If you want to change the world, start off by making your bed.

<ul><li class="ql-align-justify">The book suggests that making your bed every morning is an excellent way to start the day.</li><li class="ql-align-justify">Even though it's a small job, it makes you feel good immediately. Over the day, this small win can lead to bigger ones.</li></ul>

1. Start Your Day with a Task Completed

<ul><li class="ql-align-justify">McRaven highlights the importance of teamwork. It's essential to stay alive during Navy SEAL training.</li><li class="ql-align-justify">To overcome life's problems, you need to be able to depend on and work well with others.</li></ul>

2. You Can't Do It Alone

<ul><li class="ql-align-justify">Treat everyone with respect, no matter who they are or what they do.</li><li class="ql-align-justify">McRaven discusses how respecting your friends, teachers, and even your enemies can help you stay loyal and build strong relationships.</li></ul>

3. Treat Everyone With Respect

"Life is a struggle, and the potential for failure is ever-present, but those who live in fear of failure, or hardship, or embarrassment will never achieve their potential."

<ul><li class="ql-align-justify">It's okay if things don't always go your way. McRaven emphasises the importance of keeping going even when things get hard.</li><li class="ql-align-justify">Complaining doesn't help; what matters is being strong.</li></ul>

4. Life Isn't Fair—Keep Going!

<ul><li class="ql-align-justify">Accept that failing is a part of growing.</li><li class="ql-align-justify">McRaven says that SEALs often fail at jobs while training, which makes them stronger and more resilient.</li></ul>

5. Failure Can Make You Stronger

<ul><li class="ql-align-justify">To be successful, you often have to take chances.</li><li class="ql-align-justify">You must leave your comfort zone if you want to do big things. This is true on the battlefield and in everyday life.</li></ul>

6. Take Risks

"In the darkest moments, the smallest act of kindness can shine the brightest."

<ul><li class="ql-align-justify">Don't give up when things get tough.</li><li class="ql-align-justify">In tough scenarios, McRaven shows that real leaders step up by being brave and setting a good example.</li></ul>

7. Step Up When Times Are Tough

<ul><li class="ql-align-justify">You need to be at your best when things are going wrong.</li><li class="ql-align-justify">McRaven discusses how important it is to stay calm and focus on the goal when things look bad.</li></ul>

8. Do Your Best Even When Things Look The Worst

<ul><li class="ql-align-justify">A very important lesson is how important it is to give other people hope.</li><li class="ql-align-justify">McRaven tells stories about how one small support act can significantly help someone.</li></ul>

9. Give People Hope

<ul><li class="ql-align-justify">Never give up, even when things get hard. This is the last and most important lesson.</li><li class="ql-align-justify">No matter how impossible your goals may seem, McRaven says that you need to keep going until you reach them.</li></ul>

10. Never, Ever Give Up!

<ul><li class="ql-align-justify">It's also a motivational book for anyone who wants to improve their life.</li><li class="ql-align-justify">The book gives clear advice: start with small steps, help others, and face problems head-on. These lessons can help you do well in life, whether you're a student, a worker, or someone who just wants to make a change.</li></ul>

Make Your Bed Isn't Just a Book Of War Stories

"If you can't do the little things right, you will never do the big things right."

It's time to build discipline and achieve more every day! 📅🔑Make Your Bed by Admiral William H. McRaven will inspire you to embrace small actions that lead to big changes. 🌟🚀 Start your journey to success with practical life lessons from a Navy SEAL Commander!📖 Grab your copy now:🌍 For International Readers: <a href="https://amzn.to/3Yp7KQq">Click here</a>🇮🇳 For Indian Readers: <a href="https://www.amazon.in/dp/0718188861/ref=cm_sw_r_as_gl_apa_gl_i_dl_S3ENQ94N23HMGK5RHSMW?linkCode=ml2&tag=anupchouhan-21">Click here</a>Take the first step toward a more successful, fulfilling life today! ✨🚀

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<ul><li class="ql-align-justify">Your support means the world to me! When you like and comment, it not only motivates me but also tells me that you’re enjoying the content.</li><li class="ql-align-justify">Every like and comment encourages me to create even better posts just for you.</li><li class="ql-align-justify">Plus, when you engage, you’re helping others discover content they’ll love, too! So, if you find value here, hit that like button and drop a comment. Let’s grow and learn together!</li></ul>

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Based on a Navy SEAL's inspiring graduation speech, this #1 New York Times bestseller of powerful life lessons "should be read by every leader in America" (Wall Street Journal). If you want to change the world, start off by making your bed. On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. Taking inspiration from the university's slogan, "What starts here changes the world," he shared the ten principles he learned during Navy Seal training that helped him overcome challenges not only in his training and long Naval career, but also throughout his life; and he explained how anyone can use these basic lessons to change themselves-and the world-for the better. Admiral McRaven's original speech went viral with over 10 million views. Building on the core tenets laid out in his speech, McRaven now recounts tales from his own life and from those of people he encountered during his military service who dealt with hardship and made tough decisions with determination, compassion, honor, and courage. Told with great humility and optimism, this timeless book provides simple wisdom, practical advice, and words of encouragement that will inspire readers to achieve more, even in life's darkest moments. "Powerful." --USA Today "Full of captivating personal anecdotes from inside the national security vault." --Washington Post "Superb, smart, and succinct." --Forbes

personaldevelopment

Personal Development

mindfulness

Mindfulness

motivationandinspiration

Motivation & Inspiration

habits

Habits

books

Books

Admiral William H. McRaven (U.S. Navy Retired) served with great distinction in the Navy. In his thirty-seven years as a Navy SEAL, he commanded at every level. As a Four-Star Admiral, his final assignment was as Commander of all U.S. Special Operations Forces. He is now Chancellor of the University of Texas System.

William H. McRaven

Make Your Bed

All Thoughts May Not Be Good, But You Choose Them To Be Good.

Thoughts

All your past actions may not be right, but you can't change that. So, make your future ones right instead.

Actions

Right things need control, but control takes a toll on the brain. So, dont waste it on useless things, and use it for when you actually need it.

Control

Speak what you want, but think it through. Otherwise your point will never get across, and will sound like a jumbled mess.

Speak

You can have great strength, but what is even better is emotional strength.

Strength

Emotions are inevitable, but try to control it because emotions are the part of you that doesn't think. However, don't bottle it up either because you might get so full you start to spill.

Emotion

Be able to focus, and not get distracted by thoughts that aren't the true you, but just an instant thought. Remember to focus when you need, but don't look too much into it. Otherwise you'll lose the borders of your thought.

Focus

Memory improves with practice, so practice your skills to perfect them, and train to be the best of you. However, sometimes it is fine to let go, and don't be afraid to do so.

Memory

Don't waste time on things that have no point. Just know you will never be in this time again, so make it right. However, when you enjoy, enjoy to your fullest. It is fine to enjoy sometimes, otherwise you might not be able to when you do eventually succeed.

Time

Don't get discouraged by what others say to you, they aren't you after all. So decide you own life, and never give up on your ideas. Remember, you'll always succeed unless the person who tells you to quit is yourself.

Determination

What do you think?

Your business can only grow as much as you do. Prioritize your physical and mental health.In order to be successful, you need to be at peak performance<ul><li>🧘‍♀️Meditate</li><li>🏃‍♂️Exercise</li><li>🥬Eat well</li><li>🌤Get sunlight every morning and evening</li><li>😴Sleep</li><li>🛌Rest</li></ul>🌳Take breaks in nature

Peak performance

In order to change your outer world, you need to take care of your inner worldYou need to reflect on your performance so you can win<ul><li>✔️What went well</li><li>❌What didn't go well</li><li>💡What did you learn</li></ul>

Take care of your inner world

In order to be at your best, you need to make sure your Mental ClarityIn order to have mental clarity<ul><li>💦Sweat Daily</li><li>💪A healthy founder beats a distracted founder any day</li><li>🧠Health makes you smarter, creative confident, wiser</li><li>⏫️Health will move you forward</li></ul>Don't underestimate the power of a healthy founder or business Owner.<a href="https://elevatedpath.beehiiv.com/p/elevate-letter-5-20-steps-get-rich-without-getting-lucky">Check out the Full Issue : Elevate Letter #5</a>

Mental Clarity

Entrepreneurs Are Athletes,The Greatest Version of you and 20 sentences to maximize your social intelligence

health

Health

entrepreneurship

Entrepreneurship

Entrepreneurs Are Athletes 🏃‍♀️

•	Action: Start each day by listing your tasks and categorizing them by priority. Use tools like to-do lists, calendars, or project management apps.	•	Why It Works: When tasks are organized, you reduce the mental load of trying to remember everything, making it easier to focus and feel in control.

1. Prioritize and Organize Tasks

•	Action: Define clear boundaries between work and personal life. This includes not checking work emails or messages during personal time.	•	Why It Works: Maintaining these boundaries helps prevent burnout and ensures that you have time to recharge, leading to better overall productivity and well-being.

2. Set Boundaries

•	Action: Incorporate short breaks throughout your workday. Even a 5-minute walk or stretch can make a difference.	•	Why It Works: Breaks help refresh your mind, reduce stress, and maintain focus, especially during long work hours.

3. Take Breaks

•	Action: Engage in mindfulness activities like deep breathing, meditation, or simply being present in the moment, even for a few minutes a day.	•	Why It Works: Mindfulness helps reduce anxiety and stress by bringing your attention away from future worries or past regrets and into the present moment.

4. Practice Mindfulness

•	Action: Don’t hesitate to reach out to colleagues, a supervisor, or a mental health professional if you’re feeling overwhelmed.	•	Why It Works: Talking about your concerns can provide relief, offer new perspectives, and help you develop strategies to manage stress more effectively.

5. Seek Support

Stress at work is a common issue, but there are effective strategies to help manage it. Here are five simple steps to stress less about work:

mentalhealth

Mental Health

meditation

Meditation

5 Simple Steps to Stress Less About Work

Life is an infinite game, in contrast of goal ending game where you win by accomplishing some condition. Life is more about keep playing as long as possible. If you succeed in your goal, you no longer have goal so that would lead to an existential crisis, we'll get back to that later.

Introduction

In usual game, you level up by winning battles and match, but in rela life, you level up with failure. That's how you get experience(XP). Maybe it's a bit confusing, I'm not telling you to fail your exam or anything like that. I mean, you try a new activity, you succeed, there is no feedback for improvement, while if you were to fail, you'll have a room for improvement. No one did get to a million subscriber with their first try. It's all about trying - figuring it out and correcting your action. We won't win at everything we do, but we will build our character through failures and setbacks.

Evolution - level up

We usually create our own character while playing a game, or choose a character we like. For example we create a sim based on our liking, or we choose a fighter on tekken for that same basis. From that, we're given quest and goal to win the game. In real life, we're given a character, we don't choose our sexe, race, we're just appreciating what nature gives us. Also, we're the one designing our own quest so it may be confusing. There are unlimited quest but we need to know our abilities and strenght in order to find the best quest that suit us.

Character, design and type

Skip the side quest, which are usually fun and sexy but won't bring any value to your life. Main quest are mostly boring but the journey is quite enjoyful. Finding your main quest won't be easy, but you'll have to go out, try many things and figure out what you're good at. Focus on what matters.Remember, quest are subjective and personal, nobody can do it for you. Discover your character!

1st cheat code - Focus on your main quest

The process of getting to know your character over time will continue throughout your life.But the bulk of that realization should happen while you're still Young.

As you're building yourself, you'll eventually find out your abilities and strenght. Read books, do sports, watch/listen to a podcast, keep learning, your friend might be able to help you know what you're good at. Your goal should be to reveal your character and build your skills. Those will help you choose your main quest.

2nd Cheat code - Know yourself

The most courageous thing you can do is to know yourself and understand what you truly desire

The core idea is that you focus on your quest and let people focus on theirs. That's a way to say you don't have to be involved in people's life too much. Know your limit and put limits so people respect you and your life. It's a really important one.

3rd Cheat code - Boundaries

"Boundaries are not walls. They are the way we protect ourselves and our space.

Learn from your mistake, learn from other's mistake, that's why we learn history, in order to avoid doing the same act. But you need to come with a way of dealing with failure, because the one who won't face failure is the one who didn't do/try anything.If you love trying new activities, you'll face it regularly, that's why you should enjoy it.

4th Cheat Code - Enjoy Failures

Failure is simply the opportunity to begin again, this time more intelligently.

Helping others with their quest will advance you in yours. Humans are inherently social beings, thriving on connections and interactions with others. This social nature not only fosters a sense of belonging and community but also highlights the importance of mutual support. By helping others, individuals not only contribute to the well-being of their community but also experience personal growth and fulfillment. Even in game, it's more fun to play with friends, helping them getting better at it, and you'll have a reliable partner.

5th Cheat code - The power of help

Coming together is a beginning; keeping together is progress; working together is success

Life is an infinite game, with unlimited quests and a lifelong journey finding yourself and pursuing your quest/purpose. It's not about the ending but more about the path you make and take. Like many games, it's better to play with friends so enjoy it with them by sharing the thread of idea.

Conclusion

I just saw this video and I really like it, it's not the first time I hear people comparing life with video game so let's deep it. 

This video was sponsored by BetterHelp.

Get 10% off BetterHelp by signing up via my link: https://www.betterhelp.com/markmanson

Join me as I level through the video game of life. From character progression to choosing allies, by the end of this video I'll give you all the cheat codes to level up faster. 

For useful practical advice each week, sign up for my free newsletter: https://mrk.mn/4d2W633

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philosophy

Philosophy

strategy

Strategy

videos

Videos

3x #1 NYTimes Bestselling Author. World Champion Non-Fuck-Giver.


Mark Manson

Life is a Video Game, These Are the Cheat Codes

Making a well-considered decision empowers you to shape your future with confidence and clarity.

The ability to make a good decision reflects your strength in navigating life’s complexities and seizing opportunities.

Every sound decision is a step towards your goals and a testament to your growth and wisdom.

A good decision not only solves an immediate problem but also sets a positive precedent for future choices.

Embracing the process of thoughtful decision-making enhances your ability to create meaningful and lasting success.

productivity

Productivity

Understand yourself and those around you.

psychology

Psychology

The Impact of Thoughtful Decision-Making

“Brooklyn Nine-Nine” is a popular American TV show set in a fictional New York City police precinct.

The series follows Detective Jake Peralta, played by Andy Samberg, and his diverse team of detectives as they solve crimes while navigating their personal and professional lives.

The show is known for its humorous take on police work, its endearing characters, and its clever writing.

Captain Raymond Holt, portrayed by Andre Braugher, provides a contrast to the often goofy behavior of his subordinates with his stoic and serious demeanor.

The show has been praised for its inclusivity, quick wit, and the strong chemistry among its ensemble cast.

"Brooklyn Nine-Nine" has a total of 8 seasons. The series premiered in 2013 and concluded in 2021.

"Brooklyn Nine-Nine" has a total of 153 episodes across its 8 seasons.

movies

Movies & Shows

Brooklyn Nine-Nine

Elon Musk, CEO of Tesla and SpaceX, has a unique way of maximizing productivity: time blocking. This method involves dividing the day into 5-minute slots, and dedicating each block of time to a specific task or goal. Time blocking helps Musk stay focused and ensures he spends time on all important tasks.With a busy schedule, it's important to prioritize and make the most of our time. Time blocking allows us to efficiently allocate time for various activities, and avoid distractions. Just like Musk, we can benefit from this approach to improve our productivity and achieve our goals.

Elon Musk - Time Blocking

Steve Jobs, the co-founder of Apple, believed that saying no to a thousand things could help you stay focused and be successful. He was known for simplifying products by removing unnecessary features and prioritizing only the most important ones, resulting in Apple's success in design and functionality.
Key Ideas:
<ul>
 <li>Say no to things that don't align with your goal</li>
 <li>Focus on what matters most</li>
 <li>Simplify to succeed</li>
</ul>
🚀🔥💡

Steve Jobs: The Power of Saying No

In the business world, Jeff Bezos advises a "bias for action" – make decisions with 70% of desired info. This prevents analysis paralysis and leads to faster progress.

Bezos, founder of Amazon, believes in making quick decisions with a reasonable amount of information. This accelerates progress and reduces the risk of overthinking and getting stuck.

Jeff Bezos - High-Velocity Decision Making

Bill Gates, co-founder of Microsoft, believes continuous learning is key to success. He dedicates time each day to reading and reads around 50 books a year.
Gates' habit of reading keeps him informed and inspires new ideas. He encourages students to read as much as possible, as it helps nurture their knowledge and creativity. 📚

Bill Gates - Reading to Learn

Jeff Weiner, former CEO of LinkedIn, follows a simple but effective practice to schedule blocks of time for uninterrupted thinking . By doing so, he can take a step back from daily tasks and focus on reflecting, strategizing, and generating new ideas without the constant pressure of meetings and deadlines. This not only boosts his productivity but also gives him a chance to truly be creative and solution-oriented .

Jeff Weiner - Scheduling Time to Think

Michael Jordan, a famous basketball player, was known for his exceptional focus on staying in the present moment. By being mindful and aware of the present, he was able to give his best performance in every game and practice, leading to his numerous achievements and success in his career.

Michael Jordan - Staying Present

Howard Schultz, former CEO of Starbucks, starts his day with a consistent morning routine. He believes it's important to have a steady routine to help ground himself and prepare mentally for the day ahead. His morning rituals include these key elements:<ul><li>Exercise - whether it's a quick run or yoga session, Schultz makes sure to get his blood flowing and clear his mind.</li><li>Family time - spending a few moments with his loved ones before heading out gives him the energy and motivation to tackle the day.</li></ul>This routine may seem simple, but it has been proven effective for Schultz in achieving success.

Howard Schultz - Morning Rituals

Benjamin Franklin – Daily Schedule<ul><li>Work: From 5 am, Franklin dedicated his mornings to work.</li><li>Self-improvement: From 8 am to 12 pm, he spent time learning, reading, and writing.</li><li>Work: After a short break for lunch, Franklin resumed work from 2 pm until 6 pm.</li><li>Relaxation: In the evenings, he enjoyed leisure activities like music or socializing.</li><li>Reflection: Before bed, Franklin reflected on his day and set intentions for the next.</li></ul>Franklin's daily schedule shows how a structured routine can lead to a successful and fulfilling life. Give it a try and experience the positive changes in your life!

Benjamin Franklin – Daily Schedule

Dear readers, consider supporting me by leaving a like, and leaving your suggestions in the comments.If you are feeling extra generous and want to help me buy a tab for my studies, you can donate here. <a href="https://buymeacoffee.com/manas.purwar">Click here to Donate</a>I'm manifesting $500 before 2025 so any amount makes a huge difference!

I Need Your Help

Here are 8 productivity hacks from highly successful people!

timemanagement

Time Management

Productivity Hacks from Successful People 

Speaking out loud what you want to remember helps you remember it better than thinking or reading it. Speaking about something helps you remember it more clearly, so it sticks.

Speak It Out Loud

Writing down notes by hand is a better way to improve understanding and memory than typing them. Writing makes you rethink and think about what you're writing, which helps you remember it later.

Write Notes by Hand

Instead of rushing, learn things slowly over time. This practice helps people remember things by making each try to recall information more successfully.

Chunk Your Study Sessions

Testing yourself helps you remember things. It's good to fix yourself when you make a mistake because it helps you understand and remember.

Self-Test Frequently

Change the way you practice to improve. When you practice, changing the speed or conditions can help you remember things better by giving you new ideas.

Vary Your Practice

Brain-derived neurotrophic factor (BDNF), which helps brain health and memory, rises when you exercise regularly. This makes your memory and cognitive function better.

Exercise Regularly

Sleep is very important for storing memories. Even short naps can help you remember things much better, making it easier to keep and find things.

Prioritize Sleep

Study or practice a lot of related things at once. This method, called interleaving, prevents memorization and helps you understand them better.

Interleave Subjects

Teaching others makes you organize and strengthen what you already know, which helps you learn faster and remember things better.

Teach What You Learn

Add what you've learned to what you already know. Associative learning makes new ideas easier to understand and remember by connecting them to old ones.

Build on What You Know

Want to learn faster and remember more? These simple, science-backed tips will help you learn new skills quickly and retain them for good.

scienceandnature

Science & Nature

Speed Up Your Learning with These Proven Strategies

Positive things in your environment (music in particular) can help induce states of happiness.Adjust your home and work environment with the unique sights/sounds that make you happiest.<a href="https://elevatedpath.beehiiv.com/subscribe">The Art of Habits</a> (It's Free)

Build your environment for happiness

Light exposure is key to quality sleep. Quality sleep is key to happiness. Morning: Direct sunlight within 1 hour of waking Afternoon: Keep lights bright throughout the day (even artificial light) Evening: Start to dim lights Night: Avoid bright/blue light 1 hour before bed<a href="https://elevatedpath.beehiiv.com/subscribe">The Art of Habits</a> (It's Free)

Light management

According to a 2008 study: Giving money/effort (even a small amount) had a strong impact on happiness. This effect is boosted if the receiver actually needs the help

Give money/effort to those in need

A common trap people fall into: Believing that happiness is a destination. In reality, happiness is more like a skill. A set of habits you can practice and improve over time.

I explain the science of happiness, including the different types of happiness and how our actions, circumstances and mindset control them. While it is difficult to standardize happiness from one person to the next, I outline a structured framework of what is critical to increasing your innate “natural happiness,” including financial security, purposeful work and relationships, and I explain specific tools to increase internal happiness (so-called “synthetic happiness”). I review how specific types of human connection and attention to our choices (or lack thereof) can increase or undermine our level of happiness. I also discuss the importance of certain types of physical contact, gratitude, financial choices and volunteer contributions that research shows can maximize happiness. And I discuss how factors such as children, pets, physical well-being, substance use, prior traumas and life-phase milestones affect our quest for and depth of happiness. For the full show notes, visit hubermanlab.com. Thank you to our sponsors Athletic Greens: https://athleticgreens.com/huberman LMNT: https://drinklmnt.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Timestamps (00:00:00) Happiness (00:06:27) Tool: Light Exposure Timing & Brightness Timing (00:14:30) Sponsor: LMNT (00:17:51) Imprecise Language for Happiness (00:20:26) Happiness: Neuromodulators & Neurotransmitters  (00:26:32) Harvard Happiness Project  (00:29:22) Income & Happiness; Social Interactions & Peer Group  (00:37:20) Work, Sense of Meaning & Happiness (00:40:13) Toolkit for General Wellbeing (00:43:06) Happiness Across the Lifespan, Does Having Children Make Us Happier? (00:47:20) Sponsor: AG1 (00:50:20) Birthdays & Evaluated Happiness (00:52:45) Smoking, Alcohol & Happiness (00:54:23) Trauma & Happiness, Lottery Winner vs. Paraplegic Accident (01:05:05) Synthesizing Happiness (01:09:18) Natural Happiness & Synthetic Happiness; Music (01:13:45) Tool: Synthesizing Happiness: Effort, Environment & Gratitude (01:24:50) Tool: Pro-Social Spending/Effort, Happiness (01:31:55) Tool: Focus, Wandering Mind & Meditation  (01:39:40) Tool: Quality Social Connection (01:41:28) Brief Social Connection, Facial Recognition & Predictability (01:46:33) Deep Social Connection, Presence & Eye Contact (01:54:00) Physical Contact & Social Connection, Allogrooming, Pets (02:03:00) Freedom & Choice; Synthetic Happiness (02:11:57) Happiness Toolkit (02:22:00) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Neural Network Newsletter, Social Media Title Card Photo Credit: Mike Blabac Disclaimer

How to Be Happier (According to Science) 6 strategies everyone should know:

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