Habits - Page 18
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“Not every night of sleep will be your best; not every meal will be the healthiest; heck, maybe you drink a bit of alcohol every now and then. But if you exercise... none of that matters as much.”
This post is for those who feel lost in life or who don't see any meaning in it.
This is Day 1 of our Mindfulness and Meditation series, introducing the basics and benefits of mindfulness.
Adult submissive and dominant 😜
Andrew Huberman's guidance on sustainable motivation
All the key takeaways from the book Atomic Habits! If you find it valuable, please leave a like!😊
I've relied on SMART goals my whole life. But everything changed when I tried DUMB goals.
Who was Napoleon Hill? The famous author of Think & Grow Rich, one of the most ever sold book on self development in the world.
Reading slumps can be bad, I know, but what's worse is not being able to get out of them. Here is some practical advice for you to jump back into your reading game!
This is Day 7 of our Journaling for Personal Growth series. Creating a sustainable journaling habit ensures you continue to reap the benefits of reflection and self-discovery. Do read till the end to get the FREE certificate of this course.
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