"You do it right and You do it every day. You take care of your body. You tidy up after yourself. You practice gratitude And You practice. Because doing stuff right just feels good"

BUILT UPON THE SMALL THINGS. THE RESULTS ARE JUST A BYPRODUCT

I don't understand the point of being nervous. I guess it's because they feel like they gotta do MORE than what they can. Everybody does stuff like eat, sleep and go to the bathroom, and nobody gets nervous over it. It's the same for volleyball. You just do the same stuff you've done every day in practice. Why get nervous?

THE GODS ARE ALWAYS WATCHING

The life changing philosophy of kita's character from "haikyuu!" (present by the the "lessons from anime" Chanel)

There's plenty of "motivational" or "inspirational" anime characters out there. There's a few I would genuinely credit with changing my life. However many of those, had huge amounts of screentime - or at the very least a good few episodes. But Shinsuke Kita, has barely more than an episode.

Of all of Haikyuu's quotes, perhaps my favourite is "You do it every day. You take care of your body. You tidy your environment. You practice gratitude. And you practice". Shinsuke's arrival is one of the most pivotal moments for Haikyuu, that took everything that the events of the previous matches, in particular Karasuno vs Aoba Johsai, and turned it into something even more beautiful.

Karasuno vs Inarizaki is one of the most intense arcs I've ever seen, from moments such as Hinata's receive, Tanaka's spike and even "Let's take it easy", it's packed full of some of my favourite moments in anime. 

#haikyuu

Chapters:
00:00 Intro
00:54 Shinsuke's Arrival
02:47 Shinsuke's Philosophy
04:42 Kageyama and Atsumu's Talent
07:10 "I am the sum of the..."
08:46 "Why do people get nervous?"
11:10 The final piece
13:30 Shinsuke's Job
14:21 Post spoiler

Links:

Twitter: https://twitter.com/LessonsOfAnime

Discord: https://discord.gg/8xkPxSykK7

Patreon: https://www.patreon.com/LessonsFromAnime/membership

Backup Channel:   https://www.youtube.com/@UCTf_WVEXFoG68EnxLKasTiw

Music used: 

https://www.youtube.com/watch?v=54yqddityPI&list=PLcGrUAbYcKNQu7mMb9psQOWmspNHTNkgb&index=14 @DudesCover 

https://www.youtube.com/watch?v=iwJH0mr9ZKM&list=PLcGrUAbYcKNQu7mMb9psQOWmspNHTNkgb&index=7 @DudesCover 

https://www.youtube.com/watch?v=iwJH0mr9ZKM&list=PLcGrUAbYcKNQu7mMb9psQOWmspNHTNkgb&index=7 @DudesCover 

https://pixabay.com/music/beautiful-plays-inspirational-sentimental-romantic-116955/

https://pixabay.com/music/beautiful-plays-eco-technology-145636/

https://pixabay.com/music/build-up-scenes-science-documentary-169621/

https://pixabay.com/music/beautiful-plays-cinematic-documentary-115669/

https://www.youtube.com/watch?v=iwJH0mr9ZKM&list=PLcGrUAbYcKNQu7mMb9psQOWmspNHTNkgb&index=7  @DudesCover

mindfulness

Mindfulness

habits

Habits

videos

Videos

anime

Anime

A 24 year old yapper, open to sponsor offers!

As I keep getting a lot of requests, sorry to say I currently have no interest in any thumbnail creators/editors/shorts creation etc. That may change in future, but not right now.

p.s. do not try and steal my videos and re-upload in a different language - I will take them down.


Lessons From Anime

Anime's most inspiring philosophy (Shinsuke Kita)

The most important skill in life is making the best decision.

Hello my name is Enviz, aka Eisen which is my real name. To get the most out of this course, you may need these tips:<ul><li>Have notes written down</li><li>Apply what is learned</li><li>Active recall (frequently recall the knowledge you learned)</li></ul>

How To Maximize The Benefits Out Of These Texts?

In my opinion, wise decisions are the actions that benefit you the most or align to your goals.

Wise Decisions 🕹

In the previous text, I stated that wise decisions are the options that is most beneficial or related to your goals. The basics of this fundamental skill is really simple, asking questions!

The Fundamentals Of Wise Decisions 🏛

Asking questions that leads you to finding the best option is a simple yet highly effective tool to use. For example:<ul><li>In one month from now, what will I regret the most not doing?</li><li>If I were my best self, what will he/she do in this scenario?</li><li>If I do not do this, what are the consequences?</li></ul>You don't have to necessarily use these three questions strictly, like using them in every situation. You just have to ask the right questions, and the three examples serve as a recommendation.

Examples

Smart vs WiseIntelligence without wisdom, is not learning from the past. But wise people learn from them..

Making wise decisions are the most beneficial or most related to your goals. A simple but powerful way to find and apply them is through asking questions! My recommendation to asking questions is being your ideal, future, best self. For example:<ul><li>What will my best version do in this situation?</li><li>What move makes a path to my goals?</li></ul>It is acting like your best version and picking what he picks.

Deeper Understanding 🕳

Wise decisions in my opinion are the options that are beneficial or relating to the goals. A really simple but powerful system is asking questions! Answering your questions that makes a path to your goals. My recommendation is looking at the POV of your best version, and picking what he picks.

Summary

I made a decision to create this account and spread informative and valuable skills! Remember this course is a guide not a strict rule book! Anyways I am happy if you applied and learned something new from these texts. 💪('ω'💪)

Ending

A lot of young people make bad decisions. Picking pleasure rather than productivity. This course will serve as a guide, a system you can use to find the best option out of all.

productivity

Productivity

philosophy

Philosophy

personaldevelopment

Personal Development

timemanagement

Time Management

How To Make Wise Decisions

The most relieable sense we use everyday, is our sight. What we see is brighter to us than what we hear.

Hello my name is Enviz, aka Eisen which is my real name. To get the most out of this text you may need these tips:<ul><li>Have notes written down</li><li>Apply what is learned</li><li>Use active recall (frequently remember what you learned)</li></ul>

How To Gather The Most Of These Texts?

Observing in simpler terms is gathering the information on what we saw, hear, feal, and the other senses. The basic foundation to mastering this art is using the senses.<ul><li>See - what are the details of the visual being represented?</li><li>Hear - what am I hearing?</li><li>Smell - what is it's scent?</li><li>Taste - what does it taste like?</li><li>Feel - how does it feel?</li></ul>

The Fundamentals Of Observation 🏛

Spaggeti<ul><li>See - It looks like noodles with red sauce</li><li>Hear - nothing lol</li><li>Smell - it's smells cooked</li><li>Taste - It taste delicious</li><li>Feel - it feels like noodles. </li></ul>(Note; It is okay to not use all the senses, having one sense to observe like seeing is still great at gathering information. Just try to use all the senses that are available, if not, just discard and use it later.)

Example

Here are the concepts that you will learn in this journey, it will serve as your blueprint, a map, throughout our texts:<ol><li>The environment</li><li>Active looking & hearing</li><li>Intuition</li></ol>

The Techniques

The world is filled with distractions, it's presence attract us and baits you from what your doing. Active observation needs no distractions such as phones. It is better to do passive observing than getting distracted. <ul><li>Distraction - leads you away</li><li>No distraction - nothing gets your attention, and you will be focused</li></ul>

The Environment

Distraction causes reaction, while true observation causes active participation

These two senses are incredible in observing, obviously the other sense are good in specific areas but these two are the most used. Before we explain active looking and hearing, we need to understand the difference between passive and active.

Active Looking & Hearing

Passive is being reluctant or not being immersed. While active is the participation on the concept given. For the topic of observation, I will show examples:<ul><li>Passive - not looking as much to gather the information or not fully engaged with interacting with the visual. </li><li>Active - engaging with the given or staring at the object seen</li></ul>

Passive vs Active

Actively looking is watching the thing and gathering all the info from it while active listening is the same except it's in the ear. By doing this you will gather the most information about a subject, topic, or any concept.

Activeness In Observing

When you play chess, the fundamental principle is being active

The tool we have that seperates us humans from animals is our intuition. It is the subconscious, this is also known as second-nature. In the topic of observation, it is asking details and using what you gathered to interact with the info at hand.

Intuition

This is the device we have to use and apply the information and gather all the details from our senses. Asking questions for your brain to answer is important in the realm of observation. Example: You ask your brain what is the color of the object? What sounds is it making? What is it doing?

Intuition is our past knowledge, we relate it to new information like from our observation

In the art of observing, we use the senses we have to gather information. We also use techniques to help us such as no distractions, active looking & hearing, and asking questions to gather more details and apply them.

I hope you enjoyed and learned something new from these texts. Yes I'm a gumball lol, this is my very first work from this app. My name is Enviz, bye bye ꉂ(ˊᗜˋ*)♡

Observation is the art of gathering information about what you see. Mastering this powerful skill makes you a holder of secrets, the one who holds the cards, and anything else.

entertainment

Entertainment

How to Observe

Begin your day with the 20-20-20 breakdown and guarantee a victorious mindset! 🎉
 🕔 5 AM - Set your alarm and wake up early!
<ul>
 <li> 🏋️‍♀️ First 20 mins - Sweat it out with exercise to crush any excuses for the rest of the day!</li>
 <li> 🧘‍♀️ Next 20 mins - Meditate and journal to calm your mind and discover your thoughts. </li>
 <li> 📖 Final 20 mins - Read a book to gain knowledge and stimulate your growth. </li>
</ul>
 This structured routine is a perfect start to your day! 💪

Victory Hour

Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity.      Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness.      Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through:<ul><li>How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements</li><li>A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day</li><li>A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth</li><li>A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed</li><li>“Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world</li></ul>Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.

health

Health

books

Books

meditation

Meditation

Robin Sharma is one of the world’s premier thinkers on leadership, personal growth and life management. The bestselling author of The Monk Who Sold His Ferrari, Who Will Cry When You Die? and The Saint, the Surfer, and the CEO and four other books on self-transformation. Robin Sharma is in constant demand internationally as keynote speaker at the conferences of many of the most powerful companies on the planet including Microsoft, Nortel Networks, General Motors, FedEx and IBM. He is a resident of Ontario, Canada. (Barnes and Noble)

Robin S. Sharma

The 5AM Club

This can give you a great head start on any working day because you feel entirely re-energized at the beginning of a day. You can get a lot of work done early in the morning when there are fewer distractions than at midday.

1. Wake Up Early

Use website blockers to stop distracting websites from popping up in the middle of your work.

2. Use Website Blockers

Do not waste time deciding whether you should do small tasks that keep cropping up throughout your day. Instead, ask yourself if you can complete the task in 2 minutes or less – if yes, go ahead with the task. If not, add the task to your to-do list for later.

3. Two-minute Rule For Small Tasks

Batch similar tasks so you can complete them with the same frame of mind. This will make your work process flow smoothly and help you do more in less time.

4. Group Similar Tasks

It might be tempting to do two things simultaneously, but multitasking does more harm than good. Research shows that about 98% of people are less productive when they multitask as they are not focusing on a single task.

5. Avoid MultiTasking

Most of us tend to keep some tasks aside, thinking of taking care of those tasks later. But rarely do we actually do those later because we won't add them to our to-do- lists. To avoid this, add each new task to a to-do list, so there's no risk of forgetting later.

6. Use The "One And Done" Rule

Instead of procrastinating on your far-fetched ultimate <a href="https://www.simplilearn.com/time-management-skills-to-achieve-career-goals-article">goals </a>, break down the goals into smaller, more attainable goals that seem more realistic. These goals should be easy to accomplish and fit into your schedule.

7. BreakDown Your Goals

Nothing is perfect, so don't waste time trying to make every task perfect. If the work is good enough, move on to the next thing.

8. Let Go Of Perfectionism

Regardless of how long you have to complete a task, make sure you do it in the given amount of time. Your productivity will improve if you know a deadline is approaching.

9. Follow Deadlines

Once you're finished with the day's work, you probably try to detach from work. Take a few minutes in the morning to reattach yourself to work by thinking about what you achieved the day before or what you hope to accomplish during the given day.

10. Take Time To Reattach Yourself To Work Every Morning

Schedule self-care activities to recharge yourself to prevent burnout from work pressure. It could be anything that helps you relax and unwind — leisurely reading on your favorite couch, a relaxing bedtime ritual, a 10-minute walk, meditating, painting, or anything else.

11. Shedule Time For Self Care

A simple productivity hack is to create your workspace near natural light. Exposure to sunlight is believed to improve sleep, thereby contributing to your well-being and productivity levels.

12. Work Near Natural Light

The first step to being productive is planning a day's schedule in advance. You should know what you're doing when you're doing it, and how long on any given day. Without a schedule, you're likely to miss out on important tasks. Write down a detailed plan of the day early morning or the night before. Write everything you need to do so that you have a sense of direction and know what to focus on next. This eliminates all guesswork, and there's less chance of you drifting away and wasting time because you do not know what you'll do next.

13. Plan Your Day Ahead Of Time

Jot down the three most important tasks for the day. Describe the tasks in detail to avoid any ambiguity. Focus on important tasks rather than urgent ones.

14. Write Down The Three Most Important Daily Tasks

It's easy to give in to distractions, but you must find ways to avoid distractions while working. Distractions cause a lot of wasted time trying to regain focus on the task. Getting rid of distractions can result in more productive work being done in lesser time.

15. Eliminate Possible Distractions

Instead of procrastinating on your far-fetched ultimate goals, break down the goals into smaller, more attainable goals that seem more realistic. These goals should be easy to accomplish and fit into your schedule.

18. Break Down Your Goals

The way you start your day dictates the flow of the rest of the day. You can either start by doing the most demanding task first, so everything else feels more effortless, or do the easiest thing first to gain valuable momentum.

17. Start Your Day With A Tough Or Easy Task

Saying no can be hard for some, but if you want to boost your productivity, you can't allow others to order you around every now and then

16. Learn To Say "No"

Remove clutter from your desk. Studies suggest that red and blue colors improve brain performance, with red known to increase attention to details while blue sparks creativity. Surround your workplace with these colors to enhance productivity.

19. Use Red And Blue Colour More Often

Breaks give your mind a much-needed chance to recover from intense focus, but you must maximize the benefit of breaks. Zone out completely or meditate during breaks to relax your mind and body.

20Take Regular Breaks

Here are some productivity hacks to help you work more efficiently and, most importantly, to leave you with more free time. For more information, click here.

remotework

Remote Work

problemsolving

Problem Solving

Top 20 Productivity Hacks & Tips That Actually Work in 2024 | Simplilearn

The average person picks up their phone 58 times per day. Mainly because of the 80+ notifications the average person gets every day. So one of the first steps to reducing your phone usage is to silence unnecessary notifications. This will prevent your phone from constantly buzzing and grabbing your attention. You should silence notifications for all apps except for the ones you truly need to stay updated on.

1. Make Your Phone Shut Up

Social media companies use bright and attractive colors to trick our brains into a sense of urgency. Red notification badges and bright colored icons are appealing. ﻿This can be avoided by changing your phone to grayscale. This also helps your phone feel boring in general which will make you less likely to pick it up.

2. Make Your Phone Boring

Putting a small speed bump between you and addictive social media apps can go a long way to helping you curb stomp phone addiction. Using apps like ClearSpace that force you to wait 15 seconds before you can open any social media apps, give you the time to think about whether you really need to be on social media or if you are just mindlessly scrolling.

3. Speedbump Strategy

One of the best ways to reduce your phone usage is to find activities that you enjoy and add value to your life. Biking, Running, Art, Movies, Sports etc… You will find that you’ll have so much free time to do the things that you’ve always wanted to. Now is your chance to get outside and live life.

4. Replace It!

This is another example of the speed bump theory in action. Our phones make it so easy to access the world in a blink of an eye.By disabling Face ID and maybe even making your passcode extra long, you can delay the instant gratification from social media apps and deter you from unnecessary phone usage.

5. Disable FaceID

When you’re 80 years old, you’re not gonna look back in your life and think “I should’ve scrolled more or watched a few more YouTube videos.” You’re gonna wish you spent more time with family. You’re gonna wish you did more extra curricular activities. You’re gonna wish you lived life more.

a little different of a video today, but I think it'll be valuable to you! :)



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a little different of a video today, but I think it'll be valuable to you! :)



► Camera Equipment List: https://amzn.to/3IeXXnq
► Desk Setup List: https://amzn.to/42XEwsS

https://www.instagram.com/nathanespinozayt
https://www.tiktok.com/@beowulftiktok
https://www.snapchat.com/add/nathanespinozas

nathan

your phone is killing you

5 Things You Can Do Right Now to Stop Doom Scrolling

Success doesn’t come from feeling good. Feeling good leads to success.

exerciseandfitness

Exercise & Fitness

entrepreneurship

Entrepreneurship

business

Business

Little Secret to Success 

‘Don’t forget to reward yourself when you reach a milestone or short-term goal by inviting wholesome activities you enjoy afterward.’

Heal Your living

Focus on positives: friends, family, hobbies. ☺️

It’s important to make time for yourself. 

Embark on a transformational journey with this easy-to-use minimalist, mindful guide to physical and emotional decluttering from the founder of Heal Your Living, the Youtube lifestyle channel with over 250,000 subscribers Heal Your Living is about more than just getting rid of your stuff: it's a holistic approach to a more fulfilling life, in harmony with your deepest aspirations. Youheum Son, the founder of the Youtube lifestyle channel with over 250,000 subscribers, identifies four areas that comprise the Heal Your Living approach: <li>Mindfulness: Meditation and insight</li><li>Sustainability: Low-waste, eco-friendly lifestyle</li><li>Minimalism: Simple living</li><li>Wellness: Self-care and healing</li> Separated into these four sections, this guide contains easy-to-use daily reflections for emotional and physical decluttering, as well as journaling prompts, planners, checklists, affirmations and mantras. With Youheum's guidance, you can recognize a better way of living and arrive at a turning point to release negative habits. You can freely choose to let go of the past and focus your full attention on healing to live fully without limiting beliefs. The decision to heal will bring you health, a positive mental attitude, and a balance between mind, body, and spirit.

motivationandinspiration

Motivation & Inspiration

Youheum Son

Heal Your Living

This <a href="https://productive.fish/blog/habit-tracker-templates/#habit-tracker-hub">Notion habit tracker template</a> is a scope of 3 essential trackers: habit tracker, mobile habits page, and addiction tracker. It provides an overview of your daily habit progress and the tasks you still need to complete. You also can track your daily energy, mood, and productivity score. And with each new week, you can plan your weekly tasks using the ABC method.

Habit Tracker Hub

This is a <a href="https://productive.fish/blog/habit-tracker-templates/#flexible-habit-tracker">free habit tracker template for Notion</a>. It’s a simple and adaptable template. You can set custom frequencies and specific reminders of habits. It also has the integration with Google Calendar. Plus, you can keep track of overdue habits with the 'Don't Give Up' feature.

Flexible Habit Tracker

It’s a 12-month <a href="https://productive.fish/blog/habit-tracker-templates/#google-sheets-habit-tracker">Google Sheets habit tracker template</a>. The tracker helps to set goals and see the progress toward achieving them. It’s fully automatic and easy to use. You can add the numerical trackers for sleep hours, water glasses, etc. And emojis and bar graphs show your progress.

Google Sheets Habit Tracker

This one is a <a href="https://productive.fish/blog/habit-tracker-templates/#free-daily-%26-monthly-habit-tracker-printables">free printable habit tracker template</a>. It’s simple but still effective. The template consists of two pages: a monthly and a yearly tracker. It is available in 7 colors, so you can choose the one you like.

Free Daily & Monthly Habit Tracker Printables

you can find on the Productive Fish blog post: "<a href="https://productive.fish/blog/habit-tracker-templates/">Best 7 Habit Tracker Templates</a>"

Even more habit tracker templates

Habits are simple actions that have a significant impact on us. One of the key points in building a healthy habit or breaking a bad one is habit tracking.

Best Habit Tracker Templates

“It’s not enough to be productive. It’s not enough to be successful. I need my joy triggers. Joy triggers are not rational. Bring them into your daily life, because I really believe that it’s all a part of how we can bring balance into our life—getting joy from simple but beautiful things.”

There are 4 main neurochemicals that are fundamentally linked to pleasure and well-being:<ol><li class="ql-align-justify">Dopamine: It drives motivation and our desire for reward. It is released when we accomplish a goal or complete a task.</li><li class="ql-align-justify">Serotonin: Often referred to as the "happiness molecule," serotonin helps regulate mood and is targeted by antidepressant medications.</li><li class="ql-align-justify">Oxytocin: Known as the "love hormone," oxytocin is released during physical touch, social bonding, and positive interactions.</li><li class="ql-align-justify">Endorphins: Acting as natural painkillers, they are released in response to physical activity, laughter, and other forms of pleasure.</li></ol>

The Key Neurochemicals of Happiness

<ul><li class="ql-align-justify">Endocannabinoids are self-produced cannabis and were recently discovered. </li><li class="ql-align-justify"><a href="https://pubmed.ncbi.nlm.nih.gov/22442371/">Research</a> shows that humans and dogs have higher levels of endocannabinoids after running, making it a possible explanation for the runner's high.</li></ul>

Discovery of Endocannabinoids: Self-Produced Cannabis

There are two ways to define your joy triggers — retroactively or in the moment:<ul><li class="ql-align-justify">Retroactively: Sit down and remember all the times you felt happy, comfortable, or excited, and write them down. However, <a href="https://journals.sagepub.com/doi/abs/10.1177/0956797614542274">research</a> suggests we tend to forget small things easily, so this method may not capture all of your joy triggers.</li><li class="ql-align-justify">In the moment: Be mindful of moments that bring you joy and record them (via journal or voice notes over phone) as they happen. This method can be more effective since we more easily remember what's happening now.</li></ul>

Discovering Your Joy Triggers

Joy Triggers cycle

<ul><li class="ql-align-justify">Collect joy triggers: Create a dedicated note called “joy triggers” on your phone and add to it every time you feel good. You will end up with a list of small sources of joy in your life.</li><li class="ql-align-justify">Keep your list accessible: Ideally, your joy triggers should be simple activities that you could easily repeat any time you need to quickly improve your mood. E.g., drinking a cup of nice tea, listening to a specific song, looking at memes, going for a quick run, photos of past trips, play with your pet(s), call a close friend, dance!</li></ul>

Define your joy triggers

Use your joy triggers to boost your mood:  Feeling down, stressed, or anxious?Instead of ignoring these feelings, try these simple tips to find joy:<ul><li class="ql-align-justify">Stop what you're doing</li><li class="ql-align-justify">Choose one activity from a list</li><li class="ql-align-justify">Focus on being present and mindful</li></ul>Remember, this won't solve all your problems, but it can help you get through the day!

The beauty of this approach lies in its simplicity and accessibility. No matter what challenges you face or how busy your schedule may be, there’s always an opportunity to pause and savor life’s little pleasures.

<ul><li class="ql-align-justify">So, start building your own collection of joy triggers, and make a habit of turning to them whenever you need a quick pick-me-up. </li><li class="ql-align-justify">And consider sharing these little moments with others – by doing so, you’ll not only enhance your own well-being but also inspire those around you to find more joy in their daily lives.</li></ul>

Action, action, action!

Embracing the small, everyday pleasures and understanding your brain's happiness chemistry can transform your mood and unlock constant positivity.

Joy triggers are simple ways to feel instantly happier, such as drinking a cup of your favourite tea, listening to a specific song, or petting your dog.

mentalhealth

Mental Health

artsandculture

Society, Arts & Culture

Joy triggers: happiness on demand

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