It can be hard when it seems like everywhere you look someone else is advancing in life and you’re just stuck.It’s discouraging when you try your hardest but you can’t seem to catch a break while others are getting more and more ahead everyday. Life isn’t a competition but it’s hard not to wonder, why not me?

" Nothing is more difficult, and therefore more precious, than to be able to decide.”

More often than not. That is our first mistake.We compare our lives to others. Not only does it chip away at our confidence but it builds a wall between us and others.We start to see others as competition rather than meaningful connections that can be equally beneficial on both ends.

Change Of Perspective

<ol><li>Stop comparing yourself to others. </li><li>Remove yourself from dead-end connections. </li><li>Surround yourself with influential people who will bring positivity into your life.</li><li>Think before you decide. Stop rushing into decisions.</li><li>Work on reacting out of emotion. Our emotions can lead us astray.</li><li>Emotional control is key to good decision making.</li><li>Stop waiting to act. Often we make a good decision but we doubt ourselves causing us to either procrastinate or not do it at all.</li><li>Don’t let others know your plans. Not everyone is your friend and far too often they will attempt to throw a wrench in your plans.</li></ol>

8 Ways to Empower Yourself

"Sometimes you make the right decision, sometimes you make the decision right.”

You’re not destined for failure; you just made yourself believe you are.

productivity

Productivity

personaldevelopment

Personal Development

motivationandinspiration

Motivation & Inspiration

habits

Habits

How to Make Better Choices in Life 

You can make more friends in two months by becoming interested in other people than you can in two years by trying to get other people interested in you

1. **Don't criticize, condemn, or complain**: Criticism often leads to resentment rather than behavior change.2. **Give honest and sincere appreciation**: People crave appreciation and recognition.3. **Arouse in the other person an eager want**: Talk about what the other person wants and show them how to get it

Fundamental Techniques in Handling People

1. **Become genuinely interested in other people**: Show interest in others' lives and listen to them.2. **Smile**: A simple smile can go a long way in making a positive impression.3. **Remember that a person's name is to them the sweetest sound**: Use names often to make people feel valued.4. **Be a good listener**: Encourage others to talk about themselves.5. **Talk in terms of the other person's interests**: Find common ground and discuss topics of interest to others.6. **Make the other person feel important**: Do it sincerely and recognize their importance.

Six Ways to Make People Like You

1. Avoid arguments: They usually end in resentment rather than agreement.2. Show respect for the other person's opinions: Never say, "You're wrong."3. If you are wrong, admit it quickly and emphatically: This disarms the other person and builds trust.4. Begin in a friendly way: A warm approach sets a positive tone.5. Get the other person saying 'yes, yes' immediately: Lead with questions that get affirmative answers.6. Let the other person do a great deal of the talking: They will feel more involved and valued.

How to Win People to Your Way of Thinking

7. Let the other person feel the idea is theirs: People are more committed to their own ideas.8. Try honestly to see things from the other person's point of view: Empathy helps in finding common ground.9. Be sympathetic with the other person's ideas and desires: Show understanding and compassion.10. Appeal to the nobler motives: People like to be seen as ethical and honorable.11. Dramatize your ideas: Use vivid stories and examples to make your points compelling.12. Throw down a challenge: People rise to the occasion when they are challenged.

How to Change People Without Giving Offense or Arousing Resentment1. **Begin with praise and honest appreciation**: Start with positive feedback before addressing issues.2. **Call attention to people's mistakes indirectly**: Use subtle hints rather than direct criticism.3. **Talk about your own mistakes before criticizing the other person**: It makes the criticism easier to accept.4. **Ask questions instead of giving direct orders**: This encourages cooperation.

Be a Leader

5. **Let the other person save face**: Avoid making people feel humiliated. 6. **Praise every improvement**: Be specific and sincere in your praise. 7. **Give the other person a fine reputation to live up to**: Highlight their potential and good qualities. 8. **Use encouragement**: Make the fault seem easy to correct. 9. **Make the other person happy about doing the thing you suggest**: Frame your requests positively

Be a Leader ..

If you want to conquer fear, don't sit home and think about it. Go out and get busy.

People rarely succeed unless they have fun in what they are doing.

How to Win Friends and Influence People" by Dale Carnegie is a seminal book on interpersonal relationships and effective communication. Here are the key ideas in brief

philosophy

Philosophy

books

Books

How to Win Friends and Influence People by Dale Carnegie 

<ul><li>A spiritual life looks different for everyone. Find what works for you and make it a regular part of your routine. 🌞 </li><li>Simple habits like meditation, journaling, and gratitude can enhance your spiritual journey.</li></ul>

Key points

Spirituality is about finding meaning and purpose in life. Having a spiritual life can bring peace and fulfillment.

- Embrace gratitude and be grateful for what you have- Make time for prayer and self-reflection - Show kindness and compassion towards others - Practice forgiveness and let go of negative feelings - Cultivate a positive attitude and mindset - Connect with nature to find inner peace and calmness - Surround yourself with positive and supportive people - Read and learn about different beliefs and perspectives

Spiritual Habits

- Take care of your mental, physical, and emotional health - Use affirmations to reaffirm your beliefs and values - Be open-minded and seek opportunities to grow and evolve - Practice mindfulness and be present in the moment - Find a healthy balance between your spiritual and material life - Always remember to love yourself and others unconditionally 🌼

Spirituality is about connecting with yourself and the world around you.

Learn how to develop an unbreakable bond with your spiritual side through small daily habits🙏

religionandspirituality

Religion & Spirituality

Spiritual Habits 

Du bist wen du kennst. (You are who you know.)

The book’s german title seems to me to better illustrate how this cuts both ways. Network with intention; network with attention; network for worth.

An internationally known public speaker, entrepreneur, and marketing executive shares practical, up-to-date tips for mastering the skills of networking. Networking doesn’t have to be that frenzied old-school game of calendars packed with stuffy power lunches and sterile evenings at community business gatherings. We’ve entered a new era, one in which shifting cultural values and the explosion of digital technology enable us to network in vastly more efficient, more focused, and more enjoyable ways. A fresh take on How to Win Friends and Influence People, Your Network Is Your Net Worth is an entertaining, straightforward guide filled with revealing case studies, hands-on advice, and innovative strategies for building your network. Written by sought-after speaker, entrepreneur, and marketing executive Porter Gale, with a foreword by Apple evangelist and bestselling author Guy Kawasaki, this book shows you how to establish, expand, and nurture your connections both online and off. New ways to network are popping up every day—and Gale tells you how to make the most of them—but even traditional networking opportunities are not the same animals that they once were, and we need to shift our attitudes and approaches accordingly. Networking has evolved from a transactional game to a transformational process. Whereas once it was about power plays, now it’s about charting your own course, following your passions, and making meaningful connections, which in turn increase your happiness and productivity. In addition to chronicling her own rise from an ad agency intern to an in-demand consultant, Gale also shares the inspiring stories of so many others who live by this networking model: a military wife who connects with social media communities while her husband is deployed overseas, a young woman blog-ger battling leukemia, a dyslexic politician who wins elections by telling stories, and the CEO of a Major League Baseball team who once made a phone call that changed the course of his life. When you focus on your passions and reorganize your networking around your values and beliefs, you will discover the kind of lasting relationships, personal transformation, and, ultimately, tangible wealth that are the foundation for happiness and success. With a message both timely and important, Your Network Is Your Net Worth is the definitive handbook to Networking 2.0.

mindfulness

Mindfulness

communication

Communication

Porter Gale

Your Network Is Your Net Worth

The general rule is to improve by 1% every day, but for some people, even 0.1% or 0.01% is still progress. Don't worry about comparing yourself to others, just focus on your own improvement. 
 Remember, any improvement, no matter how small, is still progress. Don't set unrealistic expectations based on what others are doing. Set your own pace and celebrate your own progress. 💪

Progress is Progress: Don't Compare Yourself to Others

People often say that improving by 1% every day, but not for me! For me, even improving by 0.1% or 0.01% is still progress. Improving from yesterday, last month, or even last year is still considered progress. Don't compare yourself to others. Know yourself and set your own pace. Don't focus on other people's expectations.

Let's get better together

LET'S GETTING BETTER🐢

mentalhealth

Mental Health

Progress 

Define your objectives and break them down into manageable tasks.

1 Set Clear Goals:

Set deadlines for each task to keep yourself accountable and on track.

2 Create a Timeline:

Use tools like to-do lists, calendars, or project management apps to stay organized and prioritize your tasks.

3 Stay Organized:

Identify and minimize distractions that prevent you from focusing on your work, whether it's notifications, social media, or interruptions.

4 Eliminate Distractions:

Remind yourself of the reasons why you started the project and visualize the satisfaction of completing it.

5 Stay Motivated:

Avoid burnout by scheduling regular breaks to rest and recharge your energy.

6 Take Breaks:

Be willing to adapt and adjust your approach if necessary, but stay committed to your end goal.

7 Stay Flexible:

Reach out to friends, family, or colleagues for encouragement and support when you're feeling stuck or demotivated.

8 Seek Support:

Acknowledge and celebrate your achievements, no matter how small, to stay motivated and inspired.

9 Celebrate Progress:

Take time to reflect on your progress and any challenges you've faced. Learn from your experiences to improve your productivity and effectiveness in future projects.

10 Reflect and Learn:

"Success is not just about starting, but about finishing with purpose and perseverance."

10 Tips to Stay Committed and Finish What You Start

While many value solitude as a means of introspection and reflection, they may also crave meaningful social connections and intellectual stimulation. Balancing the need for solitude with the need for social interaction and connection with others can be challenging.

timemanagement

Time Management

loveandrelationships

Love & Relationships

Solitude vs. Social Connection

Find Your Motivation

Step 2: Set a Quit Date

Identify what makes you want to smoke. Awareness helps you prepare to face those triggers.

Step 3: Know Your Triggers

Tell friends and family about your decision. Their support is invaluable.

Step 4: Build a Support Network

Step 5: Find Alternatives

Exercise helps distract from cravings and boosts your mood.

Step 6: Stay Active

Celebrate milestones along the way. Treat yourself for every success.

Step 7: Reward Yourself

Quitting is a journey. If you slip, learn from it and keep going.

Step 8: Stay Persistent

Congratulations on starting your smoke-free journey! You're not alone. Stay focused, stay positive, and soon you'll enjoy the benefits of a smoke-free life. You've got this!

Conclusion

Welcome to "Break Free," your guide to quitting smoking. Let's start your journey to a smoke-free life!

Understand yourself and those around you.

psychology

Psychology

health

Health

"Break Free: Quit Smoking Today!"

The psychology of open-mindedness involves a combination of cognitive, emotional, and personality factors that contribute to a flexible and adaptive approach to thinking and interacting with the world. It promotes intellectual growth, empathy, and tolerance, fostering a more inclusive and dynamic society.

Open-mindedness

1. Cognitive Flexibility2. Tolerance for Ambiguity3. Curiosity and Exploration4. Empathy and Perspective-Taking5. Resilience to Cognitive Dissonance6. Critical Thinking Skills7. Intellectual Humility

Key of the psychology of open-mindedness

1. Cognitive Flexibility: Open-minded people demonstrate cognitive flexibility, which refers to the ability to adapt one's thinking and behavior in response to new information or changing circumstances. They are willing to consider alternative viewpoints and explore different possibilities.

2. Tolerance for Ambiguity: Open-minded people are comfortable with ambiguity and uncertainty. They can tolerate the discomfort that comes with not having all the answers and are open to exploring ideas that challenge their existing beliefs or assumptions.

3. Curiosity and Exploration: Open-mindedness is often associated with high levels of curiosity and a thirst for knowledge. Open-minded people enjoy exploring new ideas, seeking out diverse perspectives, and engaging in intellectual pursuits.

4. Empathy and Perspective-Taking: Open-minded people demonstrate empathy and the ability to perspective-take, meaning they can understand and appreciate the viewpoints of others, even if they differ from their own. They are sensitive to the feelings and experiences of others and value diversity in thought and opinion.

5. Resilience to Cognitive Dissonance: Open-minded people are more resilient to cognitive dissonance, which occurs when there is a discrepancy between beliefs or attitudes and behavior. They are willing to confront inconsistencies in their thinking and adapt their beliefs accordingly.

6. Critical Thinking Skills: While open-minded people are receptive to new ideas, they also possess critical thinking skills that allow them to evaluate and discern the validity of different perspectives. They are able to weigh evidence, consider alternative explanations, and make informed judgments.

7. Intellectual Humility: Open-minded people demonstrate intellectual humility, recognizing the limitations of their own knowledge and being willing to learn from others. They are not afraid to admit when they don't know something and are open to being challenged and corrected.

When being excessively open-minded can potentially be harmful: 1. Gullibility 2. Ignoring Boundaries 3. Lack of Discernment 4. Indecisiveness 5. Moral Relativism

Being excessively open-minded

Nowadays, people are becoming more open-minded. This is generally a good thing, but if we are open-minded about the wrong things, it can be harmful

If someone is too open-minded, they might be more susceptible to manipulation or deception. They may accept unfounded claims or fall for scams without critically evaluating the information presented to them.

1. Gullibility

Being overly open-minded can lead to disregard personal boundaries or tolerate abusive behavior. They may be so focused on understanding others' perspectives that they fail to recognize when their own well-being is compromised.

2. Ignoring Boundaries

Being open-minded does not mean being accepting of everything.

Excessive open-mindedness can result in a lack of discernment between valid and invalid ideas. It may lead to the acceptance of pseudoscience, conspiracy theories, or unfounded beliefs without sufficient evidence or critical evaluation.

3. Lack of Discernmen

When someone is excessively open-minded, they may struggle with making decisions or forming opinions. They may constantly question their own beliefs and values, which can lead to a lack of conviction and difficulty taking action.

4. Indecisiveness

Open-mindedness is only beneficial when we are open to the right things. Therefore, let be open-minded towards the good and be selective in what we are open-minded about.

While being open-minded about different moral perspectives is important, excessive open-mindedness can lead to moral relativism, where individuals believe that all moral positions are equally valid. This can hinder the ability to discern and uphold ethical standards, leading to a lack of accountability for harmful actions.

5. Moral Relativism

Extreme open-mindedness can have drawbacks, like falling for every idea. Strive for a balance by being open, yet critical, discerning, and having boundaries.

Balance Open-Mindedness

The psychology of open-mindedness encompasses various cognitive and personality traits that influence how people approach new ideas, perspectives, and experiences.

artificialintelligence

Artificial Intelligence

The psychology of open-mindedness 

<ul><li class="ql-align-justify">You only have one life, so make every second count by “playing to win” every day.</li><li class="ql-align-justify">Take ownership of your game and relentlessly pursue excellence in four steps.</li><li class="ql-align-justify">Prepare mentally, physically and emotionally to “play the long game.”</li><li class="ql-align-justify">Work toward your goals relentlessly each day with the “one-percent mentality.” </li><li class="ql-align-justify">Choose your team wisely on your journey toward success.</li><li class="ql-align-justify">Don’t let stress prevent you from excelling. Control it by following three rules.</li><li class="ql-align-justify">Reframe your view of failure. Look at it as a component of success.</li><li class="ql-align-justify">“Trust the process” and share your authentic gifts with the world.</li></ul>

Key Points

The saying, “Time flies when you’re having fun,” might ring true sometimes. The outcome is the same whenever you choose to live your life passively instead of proactively: regret.Pause and reflect on your past year: How much time did you spend embodying your life’s purpose? How much time did you waste on unproductive meetings, unnecessary activities and inefficient processes? Are you content with your career path? Are you truly happy in your personal life? Do you wish you had prioritized what matters to you? Remember, you only have one life and are responsible for making it count.

You only have one life, so make every second count by “playing to win” every day.

The journey of greatness requires these 4 steps:<ol><li class="ql-align-justify">“Own your game” – Take ownership of your life and avoid “playing the victim” when things don’t go as planned.</li><li class="ql-align-justify">“Be 100% all-in” – Commit to your game on an emotional, mental and physical level. Without commitment, you can’t create a workable strategy or achieve results – you’re just hoping something good happens.</li><li class="ql-align-justify">“Trust yourself enough to take risks without second-guessing your decisions.</li><li class="ql-align-justify">“Make hating to lose a priority” – Cultivate the discipline, dedication and “hate-to-lose mentality” required to be truly accountable to yourself and your goals. </li></ol>

Take ownership of your game and relentlessly pursue excellence in four steps.

Preparation is vital when playing to win.Preparing to play also means prioritizing your physical and mental health. You can’t achieve your goals or show up for others if you feel exhausted and depleted. Call a “timeout” if you need time to reset and re-energize. After your break, refocus by reminding yourself of your goals and priorities and adjusting your plans as needed. When you invest in building mental, emotional and physical strength, you develop the toughness and resiliency required to achieve, even when other people respond pessimistically to them.

Prepare mentally, physically and emotionally to “play the long game.”

In theory, it’s easy to understand the importance of healthy habits, yet 99% of people fail to make the changes needed to put the right habits into place. Reflect on your daily patterns: Are you taking intentional action toward your goals, or are you just relying on what feels familiar as you attempt to get through another day? Write down your daily habits.As James Clear explains in Atomic Habits, you may not see results overnight, but over time, small changes “compound into remarkable results.”

Work toward your goals relentlessly each day with the “one-percent mentality.”

Surround yourself with the right people by following these rules:<ul><li class="ql-align-justify">Choose a team with the “It Factor” – Decide what success looks like to you, who are winning on your terms and inspire you to be your best every day.</li><li class="ql-align-justify">Get sponsors and mentors – Connect with sponsors – professionals who’ve achieved higher levels of success than you.</li><li class="ql-align-justify">Build a robust social network – Continually assess your social network and look for ways to expand it.</li><li class="ql-align-justify">Identify cheerleaders and supporters – Not all your connections need to be the living embodiment of the kind of success you’re pursuing. </li><li class="ql-align-justify">Know when to ask for support. </li></ul>

Choose your team wisely on your journey toward success.

<ul><li class="ql-align-justify">When you experience stress at chronic, harmful levels, it can trigger serious health issues, such as high blood pressure – or even trigger a heart attack. Get your stress levels under control by doing three things: </li><li class="ql-align-justify">“Decide not to be stressed” – Have you ever noticed that some people get stressed out when faced with a challenging situation, while others don’t? </li><li class="ql-align-justify">Focus on what you can change – Don’t overly fixate on things you can’t control, including past failures or missed opportunities. </li><li class="ql-align-justify">Breathe – Your breathing tends to speed up when you’re stressed, so take some long, deep breaths. </li></ul>

Don’t let stress prevent you from excelling. Control it by following three rules.

Failure can be discouraging, but remember that every successful leader, athlete and entrepreneur has failed. The secret is to “fail forward”: Learn from situations that don’t go as you’d hoped and keep pursuing your goal. Think back to when you were a child: You learned how to walk by falling repeatedly. The same rule applies in adulthood. “Successful players in the game realize they must learn from situations so they can effectively navigate through it every time the situation pops up.”While you should become comfortable with failure, this doesn’t mean you should be comfortable with losses.

Reframe your view of failure. Look at it as a component of success.

When you commit to unleashing your full potential and living authentically, you do the world a service: You position yourself to share your talents and gifts with others. Take inspiration from Academy and Grammy Award-winning actor Denzel Washington and take the necessary risks to align with your purpose. “When you don’t care about what other people say, and you have let go of that fear of judgment, you have reached a dangerously amazing level of freedom.”

“Trust the process” and share your authentic gifts with the world.

Dominate The Game will mentally prepare you to show up the right way each day, motivate you to take the shots that others won't take, and then help you to elevate, separate, and dominate your game. The principles discussed will challenge you, pushing you to become confident in your ability to conquer any situation you may face in pursuit of your goals, ambitions, and dreams. The pain of regret is far greater than the pain of discipline; remember, life waits for no one. If you want to achieve greatness, you need to take charge and make plays happen. It all starts with you. Dominate the Game is a complementary book to Jennifer A. Garrett's book, Move the Ball, a personal growth book that has been recognized across the globe. Move the Ball is a book focused on preparing vision, strategies, playbooks, blueprints, and game plans to accomplish your goals and priorities in business, in your career, and in life. Dominate the Game focuses on elevation, playing to win, a mindset of zero limits, acceleration, stretching oneself, next level, exponential growth and going against the grain to not just "move the ball", but to dominate your game. ﻿﻿﻿Tomorrow is never promised, so today is the day for you to suit up, to show up, and to move the ball.

problemsolving

Problem Solving

Jennifer A. Garrett

Dominate The Game

Find 100+ Facts About Habits  - Curated from inspiring sources like Books, Podcasts & Articles - Genuine Insights from like-minded Users like You!

How to Make Better Choices in Life

How to Win Friends and Influence People by Dale Carnegie

Spiritual Habits

Your Network Is Your Net Worth

Progress

10 Tips to Stay Committed and Finish What You Start

Solitude vs. Social Connection

"Break Free: Quit Smoking Today!"

The psychology of open-mindedness

Dominate The Game

It's time to Read like a Pro.

It's time to
Read like a Pro.