I'm pretty sure I'm not the only one who wants to wake up every day feeling refreshed, clear-headed, and motivated. Your morning sets the tone for the rest of your day, and having a solid routine can make all the difference. Andrew Huberman, a professor of neurobiology at Stanford, provides science-based tools to enhance our mornings and improve overall well-being. Let's explore these practical steps together.

The Optimal Morning Routine - Andrew Huberman

After Skool

12 ideas

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6.88K reads

What the science of the self is teaching us about who we are and who we can be.

Are Our Self And Our Fate Determined by Our Genes?

psychologytoday.com

11 ideas

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1.25K reads

Think about your daily life—school, friends, family, hobbies. Sometimes it feels like there’s too much to handle, right? "The 7 Habits of Highly Effective People" gives us a roadmap to navigate these situations. These habits aren’t just for work or big projects; they can help us in every part of our lives. By understanding and practicing these habits, we can become more effective and find more balance and happiness.

The 7 Habits of Highly Effective People

by Stephen R. Covey

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13.3K reads

If you can be in a bad mood for no reason, you might as well be in a good mood for no reason.

Alex Hormozi: If Something’s Not Gonna Change Your Life

x.com

1 idea

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106 reads

Part II (and the final part) of the series. Read and stash away!

21 Mind Traps: A Guide to your most common Thinking errors (Part II)

Escaping Ordinary (B.C Marx)

21 ideas

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13.2K reads