The general rule is to improve by 1% every day, but for some people, even 0.1% or 0.01% is still progress. Don't worry about comparing yourself to others, just focus on your own improvement. 
 Remember, any improvement, no matter how small, is still progress. Don't set unrealistic expectations based on what others are doing. Set your own pace and celebrate your own progress. 💪

Progress is Progress: Don't Compare Yourself to Others

People often say that improving by 1% every day, but not for me! For me, even improving by 0.1% or 0.01% is still progress. Improving from yesterday, last month, or even last year is still considered progress. Don't compare yourself to others. Know yourself and set your own pace. Don't focus on other people's expectations.

Let's get better together

LET'S GETTING BETTER🐢

personaldevelopment

Personal Development

mindfulness

Mindfulness

motivationandinspiration

Motivation & Inspiration

habits

Habits

mentalhealth

Mental Health

Progress 

Define your objectives and break them down into manageable tasks.

1 Set Clear Goals:

Set deadlines for each task to keep yourself accountable and on track.

2 Create a Timeline:

Use tools like to-do lists, calendars, or project management apps to stay organized and prioritize your tasks.

3 Stay Organized:

Identify and minimize distractions that prevent you from focusing on your work, whether it's notifications, social media, or interruptions.

4 Eliminate Distractions:

Remind yourself of the reasons why you started the project and visualize the satisfaction of completing it.

5 Stay Motivated:

Avoid burnout by scheduling regular breaks to rest and recharge your energy.

6 Take Breaks:

Be willing to adapt and adjust your approach if necessary, but stay committed to your end goal.

7 Stay Flexible:

Reach out to friends, family, or colleagues for encouragement and support when you're feeling stuck or demotivated.

8 Seek Support:

Acknowledge and celebrate your achievements, no matter how small, to stay motivated and inspired.

9 Celebrate Progress:

Take time to reflect on your progress and any challenges you've faced. Learn from your experiences to improve your productivity and effectiveness in future projects.

10 Reflect and Learn:

"Success is not just about starting, but about finishing with purpose and perseverance."

10 Tips to Stay Committed and Finish What You Start

productivity

Productivity

books

Books

While many value solitude as a means of introspection and reflection, they may also crave meaningful social connections and intellectual stimulation. Balancing the need for solitude with the need for social interaction and connection with others can be challenging.

religionandspirituality

Religion & Spirituality

timemanagement

Time Management

loveandrelationships

Love & Relationships

Solitude vs. Social Connection

Find Your Motivation

Step 2: Set a Quit Date

Identify what makes you want to smoke. Awareness helps you prepare to face those triggers.

Step 3: Know Your Triggers

Tell friends and family about your decision. Their support is invaluable.

Step 4: Build a Support Network

Step 5: Find Alternatives

Exercise helps distract from cravings and boosts your mood.

Step 6: Stay Active

Celebrate milestones along the way. Treat yourself for every success.

Step 7: Reward Yourself

Quitting is a journey. If you slip, learn from it and keep going.

Step 8: Stay Persistent

Congratulations on starting your smoke-free journey! You're not alone. Stay focused, stay positive, and soon you'll enjoy the benefits of a smoke-free life. You've got this!

Conclusion

Welcome to "Break Free," your guide to quitting smoking. Let's start your journey to a smoke-free life!

Understand yourself and those around you.

psychology

Psychology

health

Health

"Break Free: Quit Smoking Today!"

The psychology of open-mindedness involves a combination of cognitive, emotional, and personality factors that contribute to a flexible and adaptive approach to thinking and interacting with the world. It promotes intellectual growth, empathy, and tolerance, fostering a more inclusive and dynamic society.

Open-mindedness

1. Cognitive Flexibility2. Tolerance for Ambiguity3. Curiosity and Exploration4. Empathy and Perspective-Taking5. Resilience to Cognitive Dissonance6. Critical Thinking Skills7. Intellectual Humility

Key of the psychology of open-mindedness

1. Cognitive Flexibility: Open-minded people demonstrate cognitive flexibility, which refers to the ability to adapt one's thinking and behavior in response to new information or changing circumstances. They are willing to consider alternative viewpoints and explore different possibilities.

2. Tolerance for Ambiguity: Open-minded people are comfortable with ambiguity and uncertainty. They can tolerate the discomfort that comes with not having all the answers and are open to exploring ideas that challenge their existing beliefs or assumptions.

3. Curiosity and Exploration: Open-mindedness is often associated with high levels of curiosity and a thirst for knowledge. Open-minded people enjoy exploring new ideas, seeking out diverse perspectives, and engaging in intellectual pursuits.

4. Empathy and Perspective-Taking: Open-minded people demonstrate empathy and the ability to perspective-take, meaning they can understand and appreciate the viewpoints of others, even if they differ from their own. They are sensitive to the feelings and experiences of others and value diversity in thought and opinion.

5. Resilience to Cognitive Dissonance: Open-minded people are more resilient to cognitive dissonance, which occurs when there is a discrepancy between beliefs or attitudes and behavior. They are willing to confront inconsistencies in their thinking and adapt their beliefs accordingly.

6. Critical Thinking Skills: While open-minded people are receptive to new ideas, they also possess critical thinking skills that allow them to evaluate and discern the validity of different perspectives. They are able to weigh evidence, consider alternative explanations, and make informed judgments.

7. Intellectual Humility: Open-minded people demonstrate intellectual humility, recognizing the limitations of their own knowledge and being willing to learn from others. They are not afraid to admit when they don't know something and are open to being challenged and corrected.

When being excessively open-minded can potentially be harmful: 1. Gullibility 2. Ignoring Boundaries 3. Lack of Discernment 4. Indecisiveness 5. Moral Relativism

Being excessively open-minded

Nowadays, people are becoming more open-minded. This is generally a good thing, but if we are open-minded about the wrong things, it can be harmful

If someone is too open-minded, they might be more susceptible to manipulation or deception. They may accept unfounded claims or fall for scams without critically evaluating the information presented to them.

1. Gullibility

Being overly open-minded can lead to disregard personal boundaries or tolerate abusive behavior. They may be so focused on understanding others' perspectives that they fail to recognize when their own well-being is compromised.

2. Ignoring Boundaries

Being open-minded does not mean being accepting of everything.

Excessive open-mindedness can result in a lack of discernment between valid and invalid ideas. It may lead to the acceptance of pseudoscience, conspiracy theories, or unfounded beliefs without sufficient evidence or critical evaluation.

3. Lack of Discernmen

When someone is excessively open-minded, they may struggle with making decisions or forming opinions. They may constantly question their own beliefs and values, which can lead to a lack of conviction and difficulty taking action.

4. Indecisiveness

Open-mindedness is only beneficial when we are open to the right things. Therefore, let be open-minded towards the good and be selective in what we are open-minded about.

While being open-minded about different moral perspectives is important, excessive open-mindedness can lead to moral relativism, where individuals believe that all moral positions are equally valid. This can hinder the ability to discern and uphold ethical standards, leading to a lack of accountability for harmful actions.

5. Moral Relativism

Extreme open-mindedness can have drawbacks, like falling for every idea. Strive for a balance by being open, yet critical, discerning, and having boundaries.

Balance Open-Mindedness

The psychology of open-mindedness encompasses various cognitive and personality traits that influence how people approach new ideas, perspectives, and experiences.

artificialintelligence

Artificial Intelligence

The psychology of open-mindedness 

<ul><li class="ql-align-justify">You only have one life, so make every second count by “playing to win” every day.</li><li class="ql-align-justify">Take ownership of your game and relentlessly pursue excellence in four steps.</li><li class="ql-align-justify">Prepare mentally, physically and emotionally to “play the long game.”</li><li class="ql-align-justify">Work toward your goals relentlessly each day with the “one-percent mentality.” </li><li class="ql-align-justify">Choose your team wisely on your journey toward success.</li><li class="ql-align-justify">Don’t let stress prevent you from excelling. Control it by following three rules.</li><li class="ql-align-justify">Reframe your view of failure. Look at it as a component of success.</li><li class="ql-align-justify">“Trust the process” and share your authentic gifts with the world.</li></ul>

Key Points

The saying, “Time flies when you’re having fun,” might ring true sometimes. The outcome is the same whenever you choose to live your life passively instead of proactively: regret.Pause and reflect on your past year: How much time did you spend embodying your life’s purpose? How much time did you waste on unproductive meetings, unnecessary activities and inefficient processes? Are you content with your career path? Are you truly happy in your personal life? Do you wish you had prioritized what matters to you? Remember, you only have one life and are responsible for making it count.

You only have one life, so make every second count by “playing to win” every day.

The journey of greatness requires these 4 steps:<ol><li class="ql-align-justify">“Own your game” – Take ownership of your life and avoid “playing the victim” when things don’t go as planned.</li><li class="ql-align-justify">“Be 100% all-in” – Commit to your game on an emotional, mental and physical level. Without commitment, you can’t create a workable strategy or achieve results – you’re just hoping something good happens.</li><li class="ql-align-justify">“Trust yourself enough to take risks without second-guessing your decisions.</li><li class="ql-align-justify">“Make hating to lose a priority” – Cultivate the discipline, dedication and “hate-to-lose mentality” required to be truly accountable to yourself and your goals. </li></ol>

Take ownership of your game and relentlessly pursue excellence in four steps.

Preparation is vital when playing to win.Preparing to play also means prioritizing your physical and mental health. You can’t achieve your goals or show up for others if you feel exhausted and depleted. Call a “timeout” if you need time to reset and re-energize. After your break, refocus by reminding yourself of your goals and priorities and adjusting your plans as needed. When you invest in building mental, emotional and physical strength, you develop the toughness and resiliency required to achieve, even when other people respond pessimistically to them.

Prepare mentally, physically and emotionally to “play the long game.”

In theory, it’s easy to understand the importance of healthy habits, yet 99% of people fail to make the changes needed to put the right habits into place. Reflect on your daily patterns: Are you taking intentional action toward your goals, or are you just relying on what feels familiar as you attempt to get through another day? Write down your daily habits.As James Clear explains in Atomic Habits, you may not see results overnight, but over time, small changes “compound into remarkable results.”

Work toward your goals relentlessly each day with the “one-percent mentality.”

Surround yourself with the right people by following these rules:<ul><li class="ql-align-justify">Choose a team with the “It Factor” – Decide what success looks like to you, who are winning on your terms and inspire you to be your best every day.</li><li class="ql-align-justify">Get sponsors and mentors – Connect with sponsors – professionals who’ve achieved higher levels of success than you.</li><li class="ql-align-justify">Build a robust social network – Continually assess your social network and look for ways to expand it.</li><li class="ql-align-justify">Identify cheerleaders and supporters – Not all your connections need to be the living embodiment of the kind of success you’re pursuing. </li><li class="ql-align-justify">Know when to ask for support. </li></ul>

Choose your team wisely on your journey toward success.

<ul><li class="ql-align-justify">When you experience stress at chronic, harmful levels, it can trigger serious health issues, such as high blood pressure – or even trigger a heart attack. Get your stress levels under control by doing three things: </li><li class="ql-align-justify">“Decide not to be stressed” – Have you ever noticed that some people get stressed out when faced with a challenging situation, while others don’t? </li><li class="ql-align-justify">Focus on what you can change – Don’t overly fixate on things you can’t control, including past failures or missed opportunities. </li><li class="ql-align-justify">Breathe – Your breathing tends to speed up when you’re stressed, so take some long, deep breaths. </li></ul>

Don’t let stress prevent you from excelling. Control it by following three rules.

Failure can be discouraging, but remember that every successful leader, athlete and entrepreneur has failed. The secret is to “fail forward”: Learn from situations that don’t go as you’d hoped and keep pursuing your goal. Think back to when you were a child: You learned how to walk by falling repeatedly. The same rule applies in adulthood. “Successful players in the game realize they must learn from situations so they can effectively navigate through it every time the situation pops up.”While you should become comfortable with failure, this doesn’t mean you should be comfortable with losses.

Reframe your view of failure. Look at it as a component of success.

When you commit to unleashing your full potential and living authentically, you do the world a service: You position yourself to share your talents and gifts with others. Take inspiration from Academy and Grammy Award-winning actor Denzel Washington and take the necessary risks to align with your purpose. “When you don’t care about what other people say, and you have let go of that fear of judgment, you have reached a dangerously amazing level of freedom.”

“Trust the process” and share your authentic gifts with the world.

Dominate The Game will mentally prepare you to show up the right way each day, motivate you to take the shots that others won't take, and then help you to elevate, separate, and dominate your game. The principles discussed will challenge you, pushing you to become confident in your ability to conquer any situation you may face in pursuit of your goals, ambitions, and dreams. The pain of regret is far greater than the pain of discipline; remember, life waits for no one. If you want to achieve greatness, you need to take charge and make plays happen. It all starts with you. Dominate the Game is a complementary book to Jennifer A. Garrett's book, Move the Ball, a personal growth book that has been recognized across the globe. Move the Ball is a book focused on preparing vision, strategies, playbooks, blueprints, and game plans to accomplish your goals and priorities in business, in your career, and in life. Dominate the Game focuses on elevation, playing to win, a mindset of zero limits, acceleration, stretching oneself, next level, exponential growth and going against the grain to not just "move the ball", but to dominate your game. ﻿﻿﻿Tomorrow is never promised, so today is the day for you to suit up, to show up, and to move the ball.

problemsolving

Problem Solving

Jennifer A. Garrett

Dominate The Game

Class is demonstrated by the ability to face numerous challenges during a race, showing perseverance and never giving in to the temptation to quit. True class means pushing through fatigue and difficulties without showing it.

Overcoming Challenges

The video highlights that perseverance, rather than just talent, is a crucial determinant of success. Perseverance involves a steadfast effort and the refusal to quit, contrasting sharply with procrastination, which often prevents starting or finishing tasks.

The Role of Perseverance

Procrastination is often rooted in a fear of failure, manifesting as extreme perfectionism. The speaker provides practical advice on breaking down tasks into manageable steps and keeping a daily log of activities to overcome procrastination and maintain productivity.

Combating Procrastination

Long-term goals require consistent motivation, which can falter when faced with setbacks or the mundane aspects of tasks. By breaking down large projects into daily manageable activities and focusing on immediate tasks, one can maintain motivation and effectively manage time.

Sustaining Motivation

The video encourages viewers to find motivation beyond personal gain. By considering how one's efforts can benefit others and focusing on broader impacts, individuals can find deeper reasons to persevere through challenges, enhancing both personal and communal success.

Beyond Self-Interest

This YouTuber creates fantastic motivational videos that could be incredibly inspiring for some of you. Take a look to get motivated!

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GRAVEMIND's purpose is to educate, motivate & encourage. 
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GRAVEMIND

PUT AN END TO PROCRASTINATION

Symbolizes endurance and self-sacrifice. This stage embodies the willingness to take on life's burdens, embracing duty and responsibility with a spirit of humility. The camel kneels to accept the weight of heavy loads, representing the individual's acceptance of societal norms and values, internalizing external expectations. This phase is crucial for the development of strength and resilience, laying the foundation for the subsequent transformation. It's a philosophical testament to the virtue of perseverance in the face of adversity.

The Camel

See every responsibility and challenge as an exercise in virtue and character building. Practically, adopt a daily or weekly practice of reflection where you identify new responsibilities or challenges you can undertake, focusing on how they can contribute to your growth. This practice encourages a proactive stance towards life's demands.

Embrace Responsibility and Challenge

Understand that enduring through hardship is not merely about survival but about finding tranquility in adversity. Build resilience by setting small, daily challenges for yourself that push your boundaries, whether it's a physical workout, a difficult book, or a complex problem to solve. Reflect on these experiences to appreciate the growth in your endurance over time.

Cultivate Endurance

Actively seek out knowledge that challenges your preconceptions and comforts. Engage with complex ideas, difficult texts, or learn a new skill that demands not just intellectual but emotional labor. Start a learning journal where you document insights and how they 'burden' or challenge your current understanding, reflecting on how this process prepares you for deeper transformations.

Seek Knowledge and Burden

Symbolizes rebellion and the courage to say "no." This stage represents a critical turn in the individual's journey, where one must confront and challenge established norms and authorities. The lion's roar embodies the fierce assertion of independence, the struggle to break free from the chains of conformity and tradition. It's a philosophical declaration of self-sovereignty, where the individual must become a ruler in their own desert, battling the dragon of "thou shalt" to create space for new values. This marks a pivotal moment of liberation and self-determination.

The Lion

This calls for an engagement with oneself, questioning every inherited belief and value to unearth what truly resonates with your inner essence. Practically, start a journal of self-inquiry, noting down beliefs that feel external and questioning their origin and relevance to your life now. This process of writing and reflection strengthens your ability to discern and assert your path.

Assert Independence

Drawing on the spirit of Diogenes, dare to confront the societal and cultural dogmas with critical thought. Engage in dialogues, read contrarian viewpoints, and immerse yourself in debates to sharpen your understanding and ability to challenge the status quo. This active engagement with diverse perspectives is both a philosophical exercise in skepticism and a practical step towards intellectual independence.

Challenge Authority

ecognize that freedom is not merely the absence of constraints but the active creation of one's essence through choices. Undertake a project that is entirely yours, one that does not seek validation from external norms but is an expression of your individuality. Whether it's art, writing, or a new venture, let this project be your declaration of independence, a tangible manifestation of your freedom from "thou shalt."

Embrace Freedom

Symbolizes the beacon of pure potentiality and creation delves deep into the essence of being, challenging us to transcend the shackles of our past through the liberating act of playful creation. This representation is not merely metaphorical but a profound philosophical invocation of the concept of eternal recurrence. It beckons us to inhabit our existence with such fullness and intentionality as if we were to affirm each moment of our lives endlessly, by choice.

The Child

Approach each day as if it were your first, with no preconceptions. Practically, begin a new project or hobby without allowing your past experiences to dictate your approach. Journal about these experiences, focusing on what feels different when you consciously adopt a beginner's mindset.

Cultivate New Beginnings

ncorporate playfulness into your daily routine. Allocate time for activities that have no purpose other than joy and exploration, such as doodling, improvisational dancing, or stream-of-consciousness writing. Reflect on how these activities influence your perception of creativity and problem-solving.

Embrace Creativity and Play

In the spirit of Plato’s Allegory of the Cave, strive to see the world as if emerging into the light for the first time, questioning the shadows you've taken for reality. Make it a habit to observe something ordinary as if seeing it for the first time, noting its colors, textures, and function. Write or share your observations, emphasizing the newness of your perspective. This practice nurtures a philosophical stance of wonder and innocence, pivotal for genuine openness to the world's marvels and mysteries.

Develop Innocence and Wonder

Integrating these metamorphoses into your existence signifies an unending cycle of development, adversity, and renewal. It entails welcoming the path of converting challenges into autonomy, and ultimately, channeling it into a creative power that aligns with your personal ethos and values.

The Conclusion

"The Three Metamorphoses" from Friedrich Nietzsche's "Thus Spoke Zarathustra" describes the process of self-actualization transformation through three stages: the camel, the lion, and the child.

hus Spake Zarathustra is a masterpiece of literature as well as philosophy. It was Nietzsche's own favorite and has proved to be his most popular. In this book he addresses the problem of how to live a fulfilling life in a world without meaning, in the aftermath of "the death of God." His solution lies in the idea of eternal recurrence, which he calls "the highest formula of affirmation that can ever be attained." A successful engagement with this profoundly Dionysian idea enables us to choose clearly among the myriad possibilities that existence offers, and thereby to affirm every moment of our lives with others on this "sacred" earth. Grahm Parkes's new translation is more accurate than previous versions, and is the first to retain the musicality of the original, by paying attention to the rhythms and cadences of the German. His introduction examines the work's three most important philosophical ideas and for the first time annotates the abundance of allusions to the Bible and other classic texts with which Nietzsche's masterpiece is in conversation.

philosophy

Philosophy

Friedrich Wilhelm Nietzsche

Thus Spoke Zarathustra

Mamba Mentality is a term used to describe the basketball superstar Kobe Bryant. Simply said, it is trying to improve each day even if it is by a small %.
As a matter of fact, if you improve 1% each day of the year - at the end of the 365 days you would have become 37.78 times better (1.01^365)! That's the power of small, but consistent steps for your success.

What is Mamba Mentality?

Around 2003-2004 Bryant was at a low point in his career and personal life. Just before that he was at the peak of his game and all of a sudden, he fell like he had absolutely no idea where his life is going. Until he watched a scene from Kill Bill, where an assassin killed another character with a venomous snake. He was amazed by the snake's bite, length, strength and how it shed its skin. Symbolising not only the ability, but the need to change. Inspired by this, he created an alter ego, called Black Mamba.

How the Mamba Mentality was born

Talent matters, but discipline is what most people underestimate. It would be unfair to say that Kobe Bryant was untalented, but it was not the talent that set him apart from the others. It was his discipline. He was more than disciplined, he was obsessed at becoming better at his craft. That translated outside of the game, in his personal life as well. He was the embodiment of discipline and hard work. There are numerous stories how when his teammates partied - he worked, when they were on vacation - he..worked. So it was no surprise that he was one of the best.

Discipline over talent

If you want to be great in a particular area, you have to obsess over it. A lot of people say they want to be great, but they’re not willing to make the sacrifices necessary to achieve greatness. They have other concerns, whether important or not, and they spread themselves out.

Do not be afraid to start something new. Because the first step to being good at something is to be bad. Nobody starts and becomes the best at anything - this is simply not how life works. Hence, why you should not limit yourself and instead try new things and do not be afraid to fail. There is this cliché, that the successful people failed more times than the unsuccessful even tried - but I can't emphasise enough how true this is.

Every master was once a novice

To be successful you just need to win more than you lose - that's it. It doesn't mean that you should never lose or that you should mostly win. No, you should just win more than you lose. It might be 60% (win) - 40% (lose) but surprise, surprise this is still very good. Imagine that you bet 1,000$ and you have 60% chance of winning and 40% of losing, in the long run you will easily see how far you can go with this mindset.

Win more than you lose

There was a study made that compared accomplished people (winners) vs not so well-accomplished people. The results were incredibly insightful. It is not really that the so called winners didn't lose. They still won more than the other group, but it was not by much. The difference was elsewhere:When the "winners" lost, they didn't lose that much testosterone, but when they won they gained a lot. The other group was the opposite - their testosterone levels dropped a lot when they lost, but didn't increase that much when they won.

The mindset of winners (1)

This was all caused by their perception of the reality, instead of the reality itself. The reality was that both groups lost relatively the same amount of times. However, the perception in the groups was different. The first group viewed the loss as something normal and insignificant, but the win as big achievement that they deserved. The second group perceived the situation differently, they "suffered" a lot more from the loss, than they were "happy" about the win. In order to make yourself a winner, change your perception about the winning & losing dynamic.

The mindset of winners (2)

Mamba Mentality, or how to achieve great results by impeccable focus

career

Career

exerciseandfitness

Exercise & Fitness

Mamba Mentality: You Too Can Be GREAT

I read thousands of articles about productivity. And did they help me?Maybe 10% of them did. Everything else was trash.We have overused productivity nowadays. We said anything we could have said about it. There’s nothing left to say.Do you want to write a book? Pick a pen and a thousand sheets, and start writing.

How to Become More Productive (1)

Do you want to build a side hustle? Study the market, find something you can sell, and pitch it to people. Do it every day, and you will be able to achieve productivity. That would be enough for a typical topic. But this is not the case.

How to Become More Productive (2)

We overuse productivity nowadays. We said anything we could have said about it. Let's get back to the basics.

Don’t waste your time – fix your productivity basics before it’s too late. Use these 3 simple productivity lessons and change your life forever.

3 Simple Productivity Lessons That Will Change Your Life Forever

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