We (can) become more of what we eat or less of what we eat. | Age within an individual can simply be a proxy for activity. | Muscle itself doesn’t seem to get that old.

Optimizing Muscle Protein Synthesis: the Crucial Impact of Protein Quality and Quantity, and the Key Role of Resistance Training | Luc van Loon, Ph.D.

The Peter Attia Drive

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"Thus Spoke Zarathustra" (1883-85) by Nietzsche explores profound ideas via Zarathustra, inspired by Zoroaster. It blends poetry and philosophy, challenging traditional morality and introducing concepts like the Übermensch.

Thus Spoke Zarathustra

by Friedrich Nietzsche

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Prioritizing self-respect, self-care, and authenticity is essential for maintaining your well-being and living a fulfilling life. Here's why each of these is important

Prioritizing self-respect, self-care, and authenticity

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Dr. Michael Sugrue, a noted professor of history and philosophy, has shared his insights on Marcus Aurelius and Stoicism in several lectures and presentations. I summarize the key takeaways of Dr. Sugrue's analysis of Marcus Aurelius

Marcus Aurelius' Meditations: The Stoic Ideal

Michael Sugrue

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