Habits - Page 93
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These ideas are like a guide for me. It's like being a positive person. I have seen the benefits of these thoughts. Simple and effective methods applicable in daily life.
Gabe Bult's rules help free ourselves from home clutter, which in turn can help us become better, more efficient people.
Chris Do explains how he learns skills quickly
Expanding the mind 💭
The SMART framework helps individuals set clear, achievable, and relevant goals, with a sense of urgency, increasing motivation, focus, and chances of success. It clarifies goals, tracks progress, stays motivated, sets achievable goals, makes goals relevant and important, and sets a deadline for urgency.
Shankar Vedantam explains the profound impact of something he calls the “illusion of continuity” - the belief that our future selves will share the same views, perspectives and hopes as our current selves - and shows how we can more proactively craft the people we are to become.
These ideas helped me to make my work ethic effective , it made me do work I did in 5 hours to 2 hours . Not bad if you are just starting out and think going to bed having done everything with relaxed mind very few people get that type of sleep
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