"Stop waiting for things to happen, make them happen! Embrace proactivity and unlock the power of taking control." Being proactive, refers to taking the initiative to make things happen, rather than simply reacting to events and circumstances as they occur. Being proactive means to anticipate and plan for future events, taking actions to achieve goals, while not being deterred by obstacles or setbacks. Here are some proven ways to stay proactive in life.

Proven Ways to Become Proactive

By identifying long- and short-term goals, and by creating an action plan to achieve them, you will take a proactive approach to your life and work towards what you really want. Setting goals will help you take a deliberate approach to your life and work towards specific outcomes. Doing so will improve motivation and increase the likelihood to achieving them.

Set Goals

Prioritize your tasks based on their importance and urgency. This helps you focus on the most important task and avoid wasting time on unimportant ones. Doing so will increase productivity and reduce stress.

Tasks Prioritizing

Look for opportunities to take initiative and be proactive in work and personal life. This can involve volunteering for projects, suggesting new ideas, or taking on additional responsibilities. This demonstrates leadership, innovation, and a willingness to take risks. This could lead to a greater sense of job satisfaction and career success.

Take Initiative

Regularly reflect on your actions and decisions to identify areas where you can improve, leading to improved self-awareness and personal growth.

Self Reflection

Adopt a growth mindset that focuses on learning and development rather than being fixed in your ways. This encourages you to take proactive steps to learn and grow, rather than being complacent.Having a growth mindset will make you be more to take risks, learn from mistakes, and achieve your goals.

Develop a Growth Mindset

Being proactive matters because it empowers us to take control of our lives, rather than simply reacting to events and circumstances as they occur. Proactive = Productivity + Efficiency + Effectiveness! 

productivity

Productivity

personaldevelopment

Personal Development

motivationandinspiration

Motivation & Inspiration

habits

Habits

leadershipandmanagement

Leadership & Management

Unleashing Your Proactive Potential: The Power of Taking Control

<ol><li>Start working, especially when you don't feel like it</li><li>Make a schedule for yourself and stick to it</li><li>Break down large tasks into smaller steps</li></ol>

How to Overcome Procrastination

<ul><li>Even if you only work for 15 or 30 minutes, getting started will help you feel more motivated and productive.</li><li>Tackle the easiest or most enjoyable part of the task to build momentum.</li><li>As you make progress , your motivation will increase.</li></ul>

1. Start Working, Especially When You Don’t Feel Like It

<ul><li>Set daily or weekly goals and break them down into actionable steps.</li><li>Give yourself deadlines for each step and schedule time to work on them.</li><li>Track your progress and hold yourself accountable.</li></ul>

2. Make a Schedule for Yourself and Stick To It

<ul><li>Break down tasks into increments of less than 2 hours. This keeps the work from seeming overwhelming.</li><li>Set a timer and focus on one task for the duration of the timer. Then take a short break before moving on to the next task.</li></ul>

3. Break Down Large Tasks Into Smaller Steps

<ol><li>Use time-blocking</li><li>Prioritize and schedule tasks</li><li>Eliminate distractions</li></ol>

How to Get Things Done

<ul><li>The time-blocking technique involves setting aside time periods dedicated to a single task or type of task. This helps <a href="https://giovannispezia.com/the-secret-successful-people-dont-tell-you/">avoid distractions and keeps you focused.</a></li><li>The Pomodoro technique involves working for 25 minutes, then taking a 5-minute break. The timed intervals help keep you on track and the regular breaks prevent mental fatigue.</li></ul>

1. Use Productivity Techniques

<ul><li>Identify the MIP or Most Important Task that will move you closer to your goals. Focus on this first thing each day before responding to emails or other distractions.</li><li>Schedule time for your MIP and avoid the temptation to postpone it.</li></ul>

2. Prioritize and Schedule tasks

<ul><li>Block out time for your tasks and avoid distraction.</li><li>Start your day early. Waking up early allows you to get a head start on your tasks before the day’s distractions begin.</li><li>End your workday on time and avoid working into the evening. Spend your evenings on hobbies, socializing, and self-care.</li></ul>Find out more on <a href="https://giovannispezia.com/how-to-break-phone-addiction/">how you can overcome your phone addiction here.</a>

3. Eliminate Distractions

By implementing these techniques, you will overcome procrastination and achieve more each day through improved productivity and focus. You will gain momentum toward your goals and <a href="https://giovannispezia.com/why-you-cant-be-happy/">develop positive habits that will benefit you for life.</a>Find out <a href="https://giovannispezia.com/why-doing-nothing-is-good-for-you/">why doing nothing is good for you here.</a>

Conclusion

<a href="https://giovannispezia.com/how-to-overcome-procrastination/">Read the full article here.</a>
Also, if you're interested in the topics of personal development, mindset, and both physical and mental well-being, consider checking out my content at <a href="https://giovannispezia.com">GiovanniSpezia.com</a>
If you really like my content, please consider buying me a coffee ☕. Check out my Patreon link on my profile page.
Thank you all for your kind support! 🫶

Liked These Ideas? Read the full article!

Would you like to accomplish more each day with less work💻? This comprehensive article will teach you how to overcome procrastination and get things ✅done.

Are you struggling with procrastination? This comprehensive article will teach you how to overcome procrastination and get things done.

problemsolving

Problem Solving

timemanagement

Time Management

How to Overcome Procrastination and Get Things Done

pro-cras-ti-na-tion |prəˌkrastəˈnāSHən|
The noun means the action of delaying or postponing something.
What most people don't get is that procrastination isn’t optional—it’s something they don’t know how to not do.
To understand why procrastinators procrastinate so much, the above image ⬆️ will show you a non-procrastinator’s brain.

Avoid procrastination

The Rational Decision-Maker in the procrastinator’s brain coexistz with a pet—the Instant Gratification Monkey ⬆.This would be fine—cute, even—if the Rational Decision-Maker knew the first thing about how to own a monkey. But unfortunately, it wasn’t a part of his training and he’s left completely helpless as the monkey makes it impossible for him to do his job.

Monkey Business

The Instant Gratification Monkey is the last creature who should be in charge of decisions—he thinks only about the present, ignoring lessons from the past and disregarding the future altogether, and he concerns himself entirely with maximizing the ease and pleasure of the current moment.

Steer The Ship

Instant Gratification Monkey doesn’t understand the Rational Decision-Maker any better than the Rational Decision-Maker understands him. He thinks why would we continue something when we could stop, which would feel better?Why would we practice that instrument when it’s not fun? Why would we ever use a computer for work when the internet is sitting right there waiting to be played with? He thinks humans are insane.

I'm The Captain

In the monkey world, he's got it all! He eats when he's hungry, sleeps when tired and doesn't try anything difficult, making him a successful Instant Gratification Monkey. The problem for the procrastinator is that he happens to live in the human world, making the Instant Gratification Monkey a highly unqualified navigator. The Rational Decision-Maker, who's trained to make rational decisions and not to deal with competition over the controls, doesn’t know how to put up an effective fight. He just feels worse about himself the more he fails.

Wait, Who's The Captain?

It’s a mess. And with the monkey in charge, the procrastinator finds himself spending a lot of time in a place called the Dark Playground.The Dark Playground : For us this could be defined as a place where leisure activities happen when they're not supposed to be happening, and we know it. It's a place to play!

You're The Captain?

It’s a mess! The Procrastinator plays but doesn't have fun because it’s completely unearned and the air is filled with guilt, anxiety, self-hatred, and dread.Sometimes the Rational Decision-Maker puts his foot down and refuses to let you waste time doing normal leisure things, and since the Instant Gratification Monkey sure as hell isn’t gonna let you work, you find yourself in a bizarre purgatory of weird activities where everyone loses.<a href="https://waitbutwhy.com/2013/10/why-procrastinators-procrastinate.html#"> </a>And the poor Rational Decision-Maker just mopes, trying to figure out how he let the human he’s supposed to be in charge of end up here again.

NO Work-Done Zone

As it turns out, there’s one thing that scares the shit out of the Instant Gratification Monkey.The red thing here is The Panic Monster, he's dormant most of the time, but he suddenly wakes up when a deadline gets too close or when there’s danger of public embarrassment, a career disaster, or some other scary consequence.

The Escape

The Instant Gratification Monkey is terrified of the Panic Monster. It explains why the procrastinator who can’t write a blog's first line over a 2-week span suddenly takes all-nighters, fights exhaustion, and writes this Deepstash article. Why else would an extraordinarily lazy person begin a rigorous workout routine other than a Panic Monster freakout about becoming less attractive?The UNlucky procrastinators don’t even respond to the Panic Monster in desperate moments and end up running up the tree with the monkey, entering a state of self-annihilating shutdown.

Panic Shook Monkey

Of course, this is no way to live, something has to change. Here are the main reasons why:1) It’s unpleasant. Panic isn’t fun for anyone. And the too much time in the Dark Playground could be spent with a well-earned leisure with a schedule instead.2) The procrastinator ultimately sells himself short. He ends up underachieving and fails to reach his potential, which eats away at him over time and fills him with regret and self-loathing.

What To Change

3) The Have-To-Dos may happen, but not the Want-To-Dos. Most Procrastinators, even with the Panic Monster, get work done, but goals like exercise, healthy slow meals, hobbies or even a career change, are the important ones for us, but usually ignored by the Panic Monster.

Work Your Dreams

The full story about why procrastinators routinely ruin their own lives.

Understand yourself and those around you.

psychology

Psychology

strategy

Strategy

Cartoon Guide of Why Procrastinators Procrastinate 

Remember: It's a journey, not a destination.From the outside, it looked as if Tenise Hordge, 39, had it all. After spending 18 years climbing the corporate ladder, the engineer had the impressive title, big salary, and corner office. But she wasn’t happy.

These 3 Mental Exercises Can Help You Find Your Purpose In Life At Any Age

After her daughter was born prematurely in 2017, she began to feel adrift at work. Who cares about this title I have? she remembers thinking. It didn’t help her carry her baby to full term. The money was not helping her daughter come home from the hospital sooner. Then came 2020. Hordge was exhausted, in so many ways. “I didn’t want to continue being this person I no longer was,” she says. You might call it an identity crisis, but psychologists would describe what Hordge was going through as a crisis of purpose.

What does that actually mean? Purpose is a driving force in your life that connects you to values and ideals bigger than yourself, says psychologist <a href="https://www.drchloe.com/about-dr-chloe-carmichael-phd/">Chloe Carmichael </a>, PhD, a WH advisor and the author of Nervous Energy . Some prioritize crushing it in their careers. Excellence is a value, “so the drive to be excellent as a professional can be a purpose,” says Carmichael. But purpose can also take other forms—you may be motivated to devote yourself to religion, create art, or advocate for a social cause.

All this may seem a bit abstract, but research shows purposeful living has a real impact on our well-being. Not only are those who move through life with a defined purpose more likely to stay happy in their jobs, but they are also better at keeping up with regular health screenings and less likely to have <a href="https://www.womenshealthmag.com/health/a37681952/early-signs-of-depression-anxiety-mental-health-red-flags/">anxiety and depression </a>. A strong sense of purpose has been linked to greater longevity too.

It can be good to intentionally rethink and renew your purpose periodically throughout your life. This helps you stay in tune with what’s important to you at different points in time. FYI: Adults are more likely to feel happy with their life if they have a purpose and concrete strategies to carry out that purpose, a study in Frontiers in Psychology found.

On that note, let us introduce you to a process called “life crafting.” It involves actively reflecting on your life via writing and thinking exercises—then setting goals to make changes so that how you spend your time aligns with what you value most, says Michaéla Schippers, a professor of behavior and performance management at Rotterdam School of Management at Erasmus University in the Netherlands, who coined the term.

You’re prompted to take an honest look at your passions, skills, and even social life. “For a lot of people, without realizing it, they find they are working a certain job or living in a way their parents wanted for them or what they think society demands of them,” says Schippers.

In Hordge’s case, it definitely took time—and a lot of planning—to figure out her next steps. Hordge wanted to help new moms navigate the challenges she faced, especially in breastfeeding. When her daughter was in the NICU, having a lactation consultant made a huge difference. She decided that was what she wanted to do and nailed down the specifics of how to turn it into reality. First, she used her bonus to cover a year’s worth of expenses.

She and her husband paid off their car loans and debts. She found a certification program near her family so she could complete her clinical hours and have help with her two children. She found a lawyer and set up an LLC. Hordge now runs her own business helping new moms.

“You can create meaning in your life no matter your circumstances,” Schippers says. “But what’s really important is that you have to set aside time to focus on it. It’s something you create for yourself. You’re the only one who can do it.” The good news is anyone willing to put in the effort can reap the benefits of life crafting. Keep reading for a step-by-step guide with exercises from experts to find your spark, design your future, and set a unique and fulfilling vision in motion.

The first step is clarifying your values. “My biggest piece of advice is to relearn yourself,” Hordge says. “Once you understand who you are, you’ll know what’s important to you.” The cultural obsession with status or achievement drives many to go after the next pay raise or better title versus something truly meaningful to them.

1. Get to Know Yourself

“For high-achieving women and especially women of color, we’re valued and judged by what we do and not who we are,” says <a href="https://professionals.northwell.edu/graduate-medical-education/residency-general-pediatrics-cohen-childrens-medical-center/omolara-thomas-uwemedimo-md-mph">Omolara Thomas Uwemedimo </a>, MD, founder of Melanin and Medicine. “That allows people to do all these things because of positive reinforcement from others without asking, ‘Is this what I really want?’”

Organizing your thoughts in writing is key, per research. Ideally, you want to identify a passion that aligns with your values. So, from the two prompts below, pick one that speaks to you and write a short essay to discover where you stand:<ul><li>Look to the past. Your past experiences shape you, sure—but they can also teach you a lot about your purpose. “Look back at the moments in your life that have been meaningful to you,” Dr. Uwemedimo says. “That can help you find what brings joy and lead you to where you should put your focus.”</li></ul>

Explore Your Values

<ul><li>Look to the future. Think about what kinds of relationships you’d like to have in your private and professional lives and what kind of career you want. Also, become aware of your current habits and skills while reflecting on the ones you adore or want to develop. That’s the first step toward breaking old patterns and building new routines.</li></ul>

Research shows that goals that are aligned with values are better for overall well-being. So, once you clarify your values, you’re already halfway there. Now give some thought to how you might turn them into action. For Hordge, that meant a career change. But finding your purpose can also mean simply creating space in your life to do more of what brings you meaning. For example, if it’s being a parent, a goal may be to find a way to delegate more tasks so you can spend time with your family.

2. Set Goals

Imagine the Alternate Universe… Fantasize what your life will look like if you don’t take any actions. This actually motivates you to follow through because you’re confronted with the consequences of doing the opposite. Ask yourself, “What would my future look like five to 10 years down the road if nothing changes?”

…Then Prioritize Write a passage laying out your ideal life. How would you spend your days if there were no limits of any kind? When Schippers started assigning first-year students this exercise, the university saw a 22 percent decrease in dropout rates among those who wrote it. List specific goals that will help you achieve your ideal life, then prioritize them. Identify the stumbling blocks that could get in your way, and write down how you might work through them.

Finally, announce your plans to the world, Schippers says. Sharing your goals increases accountability and makes it more likely you will achieve them. Post your goals on Instagram, or simply talk through them with your partner or friend. It’s also important to start a new conversation with yourself. Life crafting can help you cultivate what’s known as an “internal locus of control.” With it, you believe it’s within your control to shape and affect the outcome and experience you have in life.

3. Open Up

Visualize Your Success Once you get the ball rolling, spend a few minutes each day or week picturing yourself living the ideal life you wrote about in your essay. If your goal is to travel the world, you might imagine looking up at the northern lights or chatting with the locals in Rome. Then envision yourself messaging your 2023 self to let her know you’re proud of her. “This can help you feel connected to the person you aspire to be,” Carmichael says. “This way, your aspirational self feels more attainable.”

These 3 Mental Exercises Can Help You Find Your Purpose In Life 

Finding the purpose of life is an ongoing journey. A new concept in psychology called life crafting has steps you can follow to find meaning at any age.

career

Career

You Can (And Should) Rethink Your Purpose At Different Stages Of Life, Psych Experts Say

We live in a world full of distractions, especially nowadays. Focus is a skill that one must master.
Focus on one task/skill, improve then master it. Don't worry, we still have plenty of time to explore other task/skills.
Just focus, okay?

Focus!

It's crucial to focus one task at the time so we can get more things done 😁

Getting things done

Scroll down to see the tips for a healthy HAPPY YOU.Start now and implement the below ✌️Stash this information and refer to it regularly for inspiration.This info is not a one size fits all, as we are all individuals with unique and varying needs, adapt according to your self and environment.

Summary

<ul><li>Red pimento growth oil</li><li>Black castor oil</li><li>Olive oil</li><li>Jasmine oil</li><li>Mustard oil</li><li>Tea tree oil</li></ul>Massage oils gently into scalp minimum 20 minutes before shower, massage with your finger tips and palms, oils should be warm so pour pea size amount of oil into hands and rub together then place hands infront of a fan heater to warm the oil and massage into scalp.Some oils come in a dropper, rub the dropper through your scalp and squeeze out tiny amounts into the problem areas.Gently comb through with a wooden comb.Tie hair back, use a crocodile clip, maybe cover head with a hat to keep the area warm. 💆‍♀️

List of oils

The magic is all in your fingertips.

<ul><li>Make sure to eat throughout the day</li><li>Have your breakfast within 2 hours upon waking.</li><li>Give yourself a hot bevarage at least once in the day.</li><li>Drink water throughout the day, within 2hour intervals.</li><li>Have lunch by 4pm.</li><li>Evening meal by 9pm.</li><li>Sign up to Vitl vitamins, take the personalised consultation and make hair one of your 3 priorities.</li><li>Eat wholefoods like nuts and raisins.</li><li>Cut down on fizzy drinks and fried foods.</li><li>Increase intake of protein, decrease intake of carbohydrates.</li><li>Reach for fruits as a snack. Grapes and dates are natures gift.</li></ul>

Diet

If you can't help yourself, How can you truely help anybody else, With conviction.

<ul><li>Wake up for the morning sunshine.</li><li>Put a gentle alarm on to wake up consistently same time every day.</li><li>Sleep without an alarm clock for the weekend days.</li><li>Train yourself to sleep by 1AM, make sure the lights are switched off by midnight.</li><li>Invest in an eye mask to wear when you are ready to switch off. I have a silk material one which provides a cooling effect.</li></ul>

Sleep routine

There is no better time to begin working towards your best self, Than right NOW.

Vitl vitamins, 4 pills a day, take after breakfast. (If you get the tranquility pill, take that in the evening!)You can slowly introduce it to your body by taking the pills every other day but get into daily routine by the second pack.Sign up to the monthly subscription, you can cancel it any time.This company offers a free 2 week trial, you just need to pay approx £4 for delivery fee.They always have offers available, and provide codes for up to 50% off.Like 'magic pills' for your mind and body.The most friendliest and supportive customer service team i have ever encountered info@vitl.com

Vitamins

Believe you can achieve,And you just might will. If you don't try, You wont ever know.

Blood flow circulation.Every morning upon waking do your stretches.Implement a daily walk to the local shops or a nearby park, this is a mood booster.Get yourself a giant gym ball and bounce.Listen to upbeat music. Occasionally choose music which trigger nostalgic feeling within yourself.Consciously carry out daily chores like cooking cleaning dusting laundry ironing hoovering. Play music whilst completing chores. Invest in a speaker system.

Excercise

Love your self as much as you love others.Take care of your self, as you care for others.

Denman brush for brushing through hair when wet.Don't over brush.Wooden comb. Use morning and night, and in the afternoon.Use leave in conditioner, place a small pea size amount of product on your fingers, spray water on hands and rub together to activate the product, then gently comb through bottom section of the hair. Don't use conditioner on scalp. Comb through.Use heat protection spray before hair drying or straightening hair.Fish tail Comb, gently comb through hair to achieve the perfect parting, this Comb is a game changer.Scalp massager to use when washing hair.Natural Bristle brush.

Hair tools

You are your selfs best friend.

Breath through your nose, not your mouth.Wash hair lukewarm warm water.Use small amount of shampoo, activate with water. You can build it up. Less is more.T-shirt to wrap hair after shower. Don't use towel.Blow dry hair on medium the scalp then the ends. Use hot heat after its relatively dry to blow dry straight

Hints And Tips

Smiling is the best gift you can give your self. Try it NOW :) 🙂🙂🙂🙂🙂😄😁😊🤗🤪 It doesn't cost anything, Except ridding yourself of the misery.

<ul><li>Quit cigs, the tar is bad 👎 get a vape instead.</li><li>Visit the dentist. </li><li>Request a blood test to see what your lacking, and test for allergies.</li><li>Depression and anxiety, speak to your doctor, get free counselling sessions just to talk over goals and dreams. Talk out the past trauma that causes stress anxiety and depression.</li><li>Wash hair after 2 days and by the 4th day. Switch the temperature to lukewarm when washing out shampoo and conditioner. Use shampoo twice and condition once. Use a small amount, no more than an inch.</li><li>Take regular daily walks in the sunshine 🌞</li><li>Travel abroad minimum once every 2 years.</li></ul>

Lifestyle

Invest time and money in your self, What's the point of hoarding riches, Depriving yourself of a healthy and balanced lifestyle, When the present moment is our only guarantee.

You need to do it all in conjunction, take your time, don't rush or stress as that's counterproductive.Results within 3 months. Baby hairs will sprout and you will feel and see noticeable change in your body and self.Notes For me 🙄

Only you can make the changes your body is craving for. Take control of your self, before the world controls you.

You have nothing to lose,But everything to gain.

Inspirational information to a healthy mind body soul 💘

health

Health

exerciseandfitness

Exercise & Fitness

Self Care

Revenge bedtime procrastination refers to a phenomenon in which people put off going to bed to engage in activities that they don’t have time for during the day.It is a way of finding time for leisure and entertainment—at the expense of sleep.

What Is Revenge Bedtime Procrastination?

”People who don’t have much control over their daytime life refuse to sleep early to regain some sense of freedom during late night hours.”

<ul><li>The delay in going to sleep must decrease a person's overall sleep time per night.</li><li>This delay in going to sleep is not due to any other reason, such as being sick of an environmental source interfering with sleep.</li><li>People who engage in the behavior are fully aware that it may lead to negative consequences, but they choose to engage in it anyways.</li></ul>Online shopping, scrolling through social media posts, reading, and watching streaming services are examples of easy things that people enjoy doing when they are putting off sleep.

3 Key Features That Define Sleep Procrastination

People who have high-stress jobs, those who work long hours, and parents who have little time to themselves during the day are just a few of the people who frequently engage in this behavior.

Who Revenge Bedtime Procrastination Affects

<ul><li>The journal Frontiers of Psychology suggested that revenge bedtime procrastination was negatively correlated with self-regulation. While people who engage in this behavior want to sleep, their behaviors do not align with their intentions.</li><li>people who engage in bedtime procrastination are more prone to procrastination in general.</li><li>People who are naturally prone to being so-called "night owls" might have to force themselves to wake up early.</li><li>The behavior might result from an interaction between various factors, including a person's natural sleep schedule and their self-control resources</li></ul>

Causes Of Revenge Bedtime Procrastination 

<ul><li>Anxiety </li><li>Depression</li><li>Difficulty concentrating</li><li>High blood pressure</li><li>Increased risk of cardiac problems</li><li>Weakened immunity</li><li>Weight gain</li><li>Worse memory</li></ul>

Impact

<ol><li>Prioritize sleep: If your goal is to get better rest, the first thing you can do is make sleep a top priority</li><li>Practice good sleep habits: a consistent bedtime and wake-time, skipping alcohol and caffeine in the afternoon and evening,  and creating a comfortable sleep environment</li><li>Assess your schedule: Cut out the things that aren’t important. If your daytime activities are leaving you unhappy and unfulfilled, let them go if you can</li><li>Schedule time for yourself: focus on replacing those unwanted activities with “alone time”</li><li>Start your nights earlier: Giving yourself this extra time to wind down</li></ol>

Tips For Coping

I write about the hows and whys of managing thoughts, gaining inner strength, and finding yourself! <a href="https://medium.com/@parakhkatyal">Read an article.</a>Love reading? <a href="https://colossal-citrine-ff5.notion.site/My-Bookcase-ca561595683d48aa94df2ad7d8d92ec8">Discover the wisdom</a> I gained from books.

Revenge bedtime procrastination involves staying up late in order to make time for leisure. Learn more about why it happens and how to cope.

meditation

Meditation

We think that, people who have achieved a lot in their lives are very motivated and so on.But, that's not the case those achievers have build habits which they follow on daily basis which helped them to be an achiever. Well, the ways to build habits to make your life more productive and to customise your autopilot mode are as follows:-

Why we need to build habits?

Whenever you are trying to build a habit, you say to yourself that u will meditate everyday which is abstract.Try saying yourself "i'll mediate 10 mins everyday".This helps to get you started and you can see your progress effortlessly.

1. Set a specific goal

Scientists have proven that you’ll make more progress toward your goal if you decide not just what you’ll do, but when you’ll be cued to do it, as well as where you’ll do it and how you’ll get there.Make your habit more detailed for example:-"i have to hit the gym everyday 5 days a week" instead say "i will hit the gym after my last meeting, every 5 days a week".

2. Create a detailed, cue-based plan

You need make your habit fun.For example:- if you are going for Zumba classes try going with a friend.Because you are far more likely to stick with something you enjoy and <a href="https://onlinelibrary.wiley.com/doi/abs/10.3982/ECTA7416">repetition</a> is key to habit formation, making the experience positive is <a href="https://muse.jhu.edu/article/634510">critical</a>, but it’s often overlooked.

3. Make it fun to repeat

Successful habit building relies on<a href="https://onlinelibrary.wiley.com/doi/abs/10.3982/ECTA7416"> frequently repeating a behaviour</a>, and if your routine becomes too brittle, you’ll follow through less often. A flexible habit means you can still do what you need to even when a wrench is thrown in your first best plans – say, a traffic jam on the way to dropping the kids off at school that gets in the way of your morning meditation.

4. Foster flexibility

This idea is mostly overlooked, but it is crucial to have some people around you who help you achieve your habits and your goals. Joining a running club than asking a few friends who aren’t yet in the habit of jogging to get in shape with you. People in the running club have already built the habits you want. You can learn from them about what works and gain friends who will make you feel like a slouch when you slack off.

5. Find the right kind of social support

mindfulness

Mindfulness

creativity

Creativity

5 steps to create a habit, according to science

What sets apart some of the most successful people you know? Some might answer this question with various skills or even luck. I would say it is knowing how to dream big. But how do you learn to ignore all of the doubts or fears that can cause you to ignore what it is you really want? You’ve got to shift your mindset from one that focuses too much on the how and not enough on the what.

How To Shift Your Mindset

When I say this, I don’t mean it just as a passing thought. I mean really take the time to clear your schedule, sit down, and envision what you want out of life. What do you want from your career? Where do you see yourself in the next five years? The next decade? How do you picture your personal life?I have used the strategy throughout my career, and it has allowed me to continue to grow and stretch myself along the way. It has also changed over time. As I have encountered various obstacles and challenges along the way, the vision of what I would consider a successful life has also adapted.

Imagine The Life You Want

It’s amazing the commitment that can come from the simple act of writing down your dreams. In doing so, you help to really define your vision. It goes from an abstract idea to a concrete description of what you want. Not only that. Writing down your big ideas also gives you something tangible to look back on and motivates you. Thinking big will mean that you will encounter challenges. Any dream that stretches you outside of your comfort zone is challenging. A written list of what you want will help you stay on the path to achieving it.

Write It Down

This can be a hard step for many of us, myself included. When it comes to thinking big though you have to understand just exactly what is at stake. Think through what your life will look like if you don’t live out your vision. What would the consequences be? What would it mean for your life, your coworkers, and your family? Now compare that to what will happen if you are able to achieve your dream. This step is critical to understanding the heart of what is behind your vision. It will keep you motivated when the temptation comes along to settle for less.

Define What Is At Stake

Once you have created a vision for your future, the next step is to think through what you need to achieve to help set you up to achieve it. When you are thinking big, you have to define the path you believe will best get you to where you want to go. Create a timeline for yourself with goals to achieve each year to help you accomplish your dream. It doesn’t stop there. Thinking big requires clear actionable goals along the way. But before you can create your goals, you have to know what your dream is for your life.

Break Down Your Vision Into Actionable Steps

Achieve More Than You Thought Possible in 2023 By Focusing On Thinking Big

If thinking big doesn’t come naturally to you, you are not alone. But this mindset can be learned. I want to encourage you to use these strategies to help unlock the dreams you have and use it to create a clear vision as you move into a new year.

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