The fact is that we all have the same number of hours in the day, and it’s up to us to decide how we spend them.We each have our own personal values, concerns, and preferences.

"I've prioritized other things in my day"

There are 24 hours in a day, or 1,440 minutes. The average person sleeps around eight hours, that leaves 16 waking hours left to spend however we want. We need to subtract the seven to eight hours a day during which most people work; so, we’re down to nine remaining hours. Much of those nine hours are taken up by life administration: shopping, housework, unpaid labor (e.g. care work), and eating and drinking.

The anatomy of a day

In short, this is the rule where we spend one hour a day learning, reflecting, and thinking.We do this five times a week.The idea is that devoting an hour of your day to education exercises the mind, improves your skills, and rehearses great discipline.

The 5-hour rule

Here are three “first steps” to the 5-hour rule:<ol><li>Learn…however you can- Reading print on a book is one way, but podcasts, audiobooks, and spoken radio are all great ways to spend your hour.</li><li>Experiment- The most successful people in life were not those who stumbled on magic , but who tried and failed, tried, and failed again. Try something new, try something differently. When we experiment, we both have fun and learn a great deal.</li><li>Reflect-  This might mean a diary, journal, or time spent simply ruminating. When we reflect on our days and our mistakes, we turn failures into learning experiences.</li></ol>

How to spend your hour

A good rule of thumb to improving ourselves.

From Benjamin Franklin to Elon Musk, the most successful people in the world share one thing: they allocate time in the day to learning.

productivity

Productivity

personaldevelopment

Personal Development

habits

Habits

timemanagement

Time Management

The 5-hour rule: How to turn a wasted day into a successful one

Concentrating on things you keep under control helps transform your attitude towards uncontrolled situations and cope with things you can’t change.

Focus on things you can control

To listen with empathy, rephrase what the other person has said and ask them to confirm whether you have represented their intention correctly.

Practice empathic listening

Question your habits, hobbies, addictions, and beliefs to ensure that they move you toward your goal in life.

Rethink your lifestyle

Paying more attention to developing qualities like humility, integrity, courage, and empathy will affect how you relatewith others and how they perceive you.

Develop your character

Ask yourself: “What do I want in life? Where do I see myself in 5-15 years?”Your answers will help you in making life decisions.

Craft a personal mission statement

Do not give unsolicited advice. Wait for the conversation to lead to the point where the other party asks for your advice.

Never give advice unless asked

You bring more power into your life when you learn to take responsibility and work to achieve better outcomes.

Take responsibility

Make sure your dream is big enough to inspire you to take action. Remove self-doubt from your life.

Eliminate doubts

Be proactive: respond to external circumstancesFocus on result: visualize your outcome before taking actionPut first things first: schedule your priorities

Habits to develop character ethic

Think Win-Win: pursue profitable outcomes for you and your partnersListen first, then speak: pay attention to emotions, verbal and nonverbal communicationSynergize: build teams where the whole is more than the sum of separate parts

Habits to improve the quality of relationships

<ol><li>Determine your wishes, goals and tools to achieve them</li><li>Create a mind map of where you see yourself at a set time in the future</li><li>In your relationships, seek outcomes that allow you and others to win</li></ol>

Techniques to achieve your goals

A leading management consultant outlines seven organizational rules for improving effectiveness and increasing productivity at work and at home.

motivationandinspiration

Motivation & Inspiration

communication

Communication

The 7 habits of highly effective people is recognised as one of the most influential books ever written. In this seminal work, Stephen R. Covey presents a holistic, integrated, principle-centred approach for solving personal and professional problems. With penetrating insights and pointed anecdotes, Covey reveals a step-by-step pathway for living with fairness, integrity, honesty and human dignity -- principles that give us the security to adapt to change, and the wisdom and power to take advantage of the opportunities that change creates. The 7 Habits have become so famous because they work. From Habit 1: Be Proactive and Habit 2: Begin with the End in Mind, millions of People have worked their way through the 7 and found in them a key to transforming their lives. This book has been the key to the success of legions of business leaders and individuals the world over.

Stephen R. Covey is an accomplished writer whose work has resonated with readers around the world. Stephen R. Covey has published several books that explore a range of topics, from fiction to nonfiction, and has received critical acclaim for the ability to weave compelling narratives. Stephen R. Covey's writing style is known for its depth and authenticity, and has earned quite a loyal following of readers.

Stephen R. Covey

The 7 Habits of Highly Effective People

This shows up as a failure to check facts, take the initiative, confirm assumptions, or gather additional input. Basically, such people are perceived to be sloppy in their work and unwilling to put themselves out. They rely on past experience and expected results simply to be an extrapolation of the past.

Habits That Make You A Bad Decision-Maker: Laziness

It is discouraging to consistently consider the possibility of negative events in our lives, so most people assume the worst will not happen. Unfortunately, bad things happen fairly often. People die, get divorced, and have accidents. Markets crash, house prices go down, and friends are unreliable. There is excellent research demonstrating that if people just take the time to consider what might go wrong, they are actually very good at anticipating problems. But many people just get so excited about a decision they are making that they never take the time to do that simple due diligence.

Not Anticipating Unexpected Events

When faced with a complex decision that will be based on constantly changing data, it’s easy to continue to study the data, ask for one more report, or perform yet one more analysis before a decision gets made. When the reports and the analysis take much longer than expected, poor decision makers delay, and the opportunity is missed. It takes courage to look at the data, consider the consequences responsibly, and then move forward. Oftentimes indecision is worse than making the wrong decision. Those most paralyzed by fear are the ones who believe that one mistake will ruin their careers and so<warningtag> avoid any risk at all.</warningtag>

Habits That Make You A Bad Decision-Maker: Indecisiveness

Some people make poor decisions because they’re using the same old data or processes they always have. Such people get used to approaches that worked in the past and tend not to look for approaches that will work better. Better the devil they know. But, too often, when a decision is destined to go wrong, it’s because the old process is based on assumptions that are no longer true. Poor decision-makers fail to keep those base assumptions in mind when applying the tried and true.

Habits That Make You A Bad Decision-Maker: Remaining Locked In The Past

Bad decisions sometimes stem from a failure to connect the problem to the overall strategy. In the absence of a clear strategy that provides context, many solutions appear to make sense. When tightly linked to a clear strategy, better solutions quickly begin to rise to the top.

Having No Strategic Alignment

Some decisions are never made because one person is waiting for another, who in turn is waiting for someone else’s decision or input.
Effective decision-makers find a way to act independently when necessary.

Habits That Make You A Bad Decision-Maker: Over-Dependence

Research on effective decision-making recognizes that involving others with relevant knowledge, experience, and expertise improves the quality of the decision. Sometimes people lack the necessary networking skills to access the right information. Other times, people do not involve others because they want credit for a decision. Unfortunately, they get to take the blame for the bad decisions, as well.

Habits That Make You A Bad Decision-Maker: Isolation

Organizations today are very complex, and even the best leaders do not have enough technical depth to fully understand multifaceted issues. But when decision-makers rely on others’ knowledge and expertise without any perspective of their own, they have a difficult time integrating that information to make effective decisions. And when they lack even basic knowledge and expertise, they have no way to tell if a decision is brilliant or terrible.

Lack Of Technical Depth

Some good decisions become bad decisions because people don’t understand – or even know about — them. Communicating a decision, its rationale and its implications is critical to the successful implementation of a decision.

Failure To Communicate The What, Where, When, And How Associated With Their Decisions

A good decision-maker chooses actions that give the best outcome for themselves and others. Here's how to become one.

problemsolving

Problem Solving

leadershipandmanagement

Leadership & Management

health

Health

Understand yourself and those around you.

psychology

Psychology

How To Become a Better Decision-Maker

9 Habits That Lead to Terrible Decisions

9 Habits That Make You A Terrible Decision-Maker

If you’re feeling stuck in a rut, or like you’re not getting anywhere in life, it might be time to change your perspective. Perspective is everything, and by changing the way you look at things, you can change your life for the better.

25 Ways You Can Change Your Perspective And Improve Your Life

The definition of perspective is “a particular attitude toward or way of regarding something.” In other words, your perspective is your point of view. It’s the lens through which you see the world. When it comes to changing your life for the better, changing your perspective is key.If you want to change your life, you need to change the way you look at it. You need to find a new perspective. This might mean changing your attitude, your outlook, or your mindset. It might mean looking at things from a different angle or seeing the silver lining in every cloud.Whatever it takes, changing your pers<warningtag>pective is essential if you want to </warningtag><a href="https://www.minimalismmadesimple.com/home/life-lessons/"><warningtag>make changes </warningtag></a><warningtag>in your life. If you’re not happy with where you are, changing your perspective is the first step on the road to change.</warningtag><warningtag>Here are 25 ways that you can change your perspective and improve your life:</warningtag>

What it Means to Change Your Perspective

Whatever it takes, changing your perspective is essential if you want to <a href="https://www.minimalismmadesimple.com/home/life-lessons/">make changes </a>in your life. If you’re not happy with where you are, changing your perspective is the first step on the road to change.

Comparing yourself to others is a surefire way to bring down your self-esteem and make you feel bad about yourself. It’s also a waste of time because you’re comparing apples to oranges. Everyone has their own unique talents and strengths, so there’s no use in trying to compare yourself to others.

1. Stop comparing yourself to others.

Change is a natural part of life, and it’s something that you can’t avoid. The only thing you can do is embrace change, both the good and the bad. When something bad happens, don’t resist it – accept it and learn from it.

2. Embrace change.

The little things in life don’t matter in the grand scheme of things. So if something goes wrong, or you make a mistake, don’t stress out about it. It’s not worth it.

3. Don’t sweat the small stuff.

When faced with difficult situations, try to look at the bright side. There is always a silver lining, you just have to find it.

4. Look on the bright side.

We often take the things we have for granted, without realizing how lucky we are. But when you start to appreciate the little things in life, you’ll be happier and more content.

5. Don’t take things for granted.

Holding onto grudges is a waste of time and energy. Forgive those who have hurt you in the past, and move on.

6. Forgive and forget.

The past is gone, and the future is yet to come. The only thing that we have is the <a href="https://www.minimalismmadesimple.com/home/living-in-the-present/">present moment </a>, so make the most of it.

07. Live in the present.

Trying new things is a great way to expand your horizons and learn new things. It can also be a lot of fun.

8. Don’t be afraid to try new things.

Failure is a part of life, and it’s something that you can’t avoid. The key is to learn from your failures and move on.

09. Don’t be afraid to fail.

We’re our own worst critics, and we often beat ourselves up over the smallest things. But self-criticism does more harm than good. So be kind to yourself, and give yourself a break.

10. Don’t be so hard on yourself.

What are your values? What’s important to you? When you live your life based on your values, you’ll be happier and more content.

11. Live your life based on your values.

You can’t take care of others if you don’t first take care of yourself. So make sure to get enough sleep, eat a healthy diet, and exercise regularly.

12. Take care of yourself.

Surrounding yourself with positive people is one of the best things you can do for your mental health. <a href="https://www.minimalismmadesimple.com/home/negative-people/">Negative people </a>will only bring you down, while positive people will lift you up.

13. Spend time with positive people.

Life is a precious gift, and it’s something that we should all appreciate. When you start to appreciate life, you’ll be happier and more content.

14. Appreciate life.

What’s your purpose in life? When you know your purpose, you can start to live a more meaningful and <a href="https://www.minimalismmadesimple.com/home/how-to-find-meaning-in-life/">fulfilling life </a>.

15. Live your life with purpose.

In order to be your best self, you need to take time for yourself. So make sure to schedule in some “me” time each week. During this time, you can do whatever you want – relax, read a book, go for a walk, etc.

16. Take time for yourself.

When you live your life <a href="https://www.minimalismmadesimple.com/home/intentional-living-goals/">with intention </a>, you’re more likely to achieve your goals and be happier and more content. So think about what you want out of life, and then work toward achieving those goals.

17. Live with intention.

18. Appreciate what you have.

One of the best ways to feel happy and <a href="https://www.minimalismmadesimple.com/home/feel-fulfilled/">fulfilled </a>is to give back to others. Volunteering or donating money to a good cause can make you feel good about yourself.

19. Give back.

When you simplify your life, you’ll have more time and energy to focus on the <a href="https://www.minimalismmadesimple.com/home/things-that-matter/">things that matter </a>most to you. So <a href="https://www.minimalismmadesimple.com/home/declutter-hacks/">declutter your home </a>, get rid of unnecessary obligations, and simplify your schedule.

20. Simplify your life.

No matter what life throws your way, be grateful for the blessings that you have. When you’re grateful, you’ll be happier and more content.

21. Be grateful for your blessings.

Worrying does nothing but create stress and anxiety. So, learn to let go of your worries and live in the present moment.

23. Stop worrying so much.

When you believe in yourself, anything is possible. So have faith in yourself, and don’t give up on your dreams.

24. Believe in yourself.

<a href="https://www.minimalismmadesimple.com/home/be-true-to-yourself/">Be true </a>to yourself, and don’t try to be someone you’re not. When you’re authentic, you’ll be happier and more content.

25. Be yourself.

There are countless ways to change your perspective and improve your life. We’ve shared just 25 here, but there are plenty of other techniques you can explore to find the ones that work best for you. What will you do today to start seeing things in a new light?

Final Thoughts

24 Ways to Change Your Perspective And Improve Your Life

mentalhealth

Mental Health

25 Ways to Change Your Perspective and Improve Your Life

Improved decision-makingWhen you have a better understanding of yourself, you're able to make more informed decisions. You know your triggers and what causes you to react in certain ways, so you can avoid those situations or be prepared for them.Write down a list of your own strengths and weaknesses, so you can play to your strengths and work on your weaknesses.

Six Benefits of Self-Awareness and How You Can Apply Them

When you know yourself better, you're more likely to trust your own instincts and abilities. This can lead to increased self-confidence, which is essential in all areas of life. Whether you're applying for a new job or going on a first date, having confidence in yourself will help you to succeed.Start putting yourself in situations that will push you outside of your comfort zone, but where you are likely to succeed. This will boost your self-confidence and give you the motivation to keep pushing forward.

Greater self-confidence

Self-awareness also leads to improved relationships. When you understand your own emotions and triggers, you're less likely to take things personally or react in an emotional way.Think about how you can communicate more effectively, listen more and empathize with others. As a result, you're likely to have healthier and more fulfilling relationships.

 Improved relationships

When you have greater self-awareness, you're better able to manage your thoughts and emotions. This can lead to increased happiness and satisfaction with life in general.You're less likely to dwell on negative thoughts or experience anxiety or depression when you have a good understanding of yourself. Think about the things you can be grateful for and appreciate in your life.

Self-awareness can also help with stress management. When you know your triggers and how to deal with them, you're less likely to feel overwhelmed by stress.You're also more likely to have healthy coping mechanisms in place for when stressful situations do arise. Become more aware of what causes you stress, so you can plan how to destress ahead of time.

Better stress management

There's evidence that self-awareness can lead to improved physical health as well. When you have a better understanding of your body and how it works, you're more likely to make healthy choices that lead to improved physical health

Improved physical health

Increasing self-awareness has many benefits and can help us achieve goals and our potential.

Growth tools and resources for entrepreneurs, providing support from peers and mentors to reduce isolation and overwhelm.

These are the thoughts that we're are supposed to come back when we feel mentaly tested or emotionally triggered by work

5 principles to live everyday

Anybody can faliure, but some can reflect about this.Don't beat yourself.

Face seatbacks with gratitude

Every change can be good, even when you're in a sucessful position, look at the path that took you there, and how you can make it better.

Look to make changes

Don't change totally your model of yourself, or you won't know where the new model fails.Change bit by bit testing what works for you based on research.

Take calculated risks

It doesn't really matter what you peers are doing.The only person you need to be concerned with is yourself.Otherwise, it'll drain our mental strenght and capacity

Stop comparing yourself with others

Don't let pride take you away of what can be truly gained from you peers, Be collaborative instead of comparative.There's always something that can ben learn with you peers.

Drop your pride and seek to collaborate

Because these ideais helped me to keep on my way studying, and also contibuted to my self realization and happiness

In school, or really in life, we will face setbacks. When failures compound, our minds often run wild with self-doubt and hopelessness until we aren't able to continue working toward our goals. We aren't taught in school how to manage this, only that it needs to be overcome. What has helped us get past these roadblocks is following a set of principles to shift the focus from negative to positive. So here are our 5 principles, 5 mental habits to stay mentally strong and secure. 🚀 Visit Cajun Koi Academy ➔ https://www.cajunkoiacademy.com/ 🦊 Join our Discord ➔ https://discord.com/invite/95jk7DeGpX 🙏 Thanks for watching! - Mike and Matty

In school, or really in life, we will face setbacks. When failures compound, our minds often run wild with self-doubt and hopelessness until we aren't able to continue working toward our goals. We aren't taught in school how to manage this, only that it needs to be overcome. What has helped us get past these roadblocks is following a set of principles to shift the focus from negative to positive. So here are our 5 principles, 5 mental habits to stay mentally strong and secure.

🚀 Study Quest - the ultimate learning experience ➔ https://cajunkoiacademy.com/studyquest
🦊 Join our Discord ➔ https://discord.com/invite/95jk7DeGpX

🎙️ The Mike & Matty Podcast ➔ https://www.youtube.com/@mikeandmattyMD

🎵 Cajun Koi Studio (our anime and music) ➔ https://www.youtube.com/@cajunkoistudio

🙏 Thanks for watching! 
- Mike and Matty

🔥 Cajun Koi is an academy where students come together for study and motivation: https://cajunkoiacademy.com/

Your captains, Mike and Matty, are brothers, doctors, and music producers with a passion for empowering students. They cover topics that they wish they learned in school:
- study techniques
- self-improvement 
- student mindset

🚀 Join us on a shared journey of learning and self-discovery

Koi Academy

5 mental habits they don't teach you in school

You're still not pulling those covers up before you leave for work? You don't have to make crisp hospital bed corners — just do the minimum. This way, when you get home, your bedroom isn’t a hot mess.

Make your bed in the morning

Figure out a boundary that works for you (as soon as you leave the office for example) and stick to it.
If you have to, let your team at the office know that you simply won’t be checking your emails at night.

How to prepare for a good night: Stop reading work emails

If you’re not leaving the house the rest of the night, you are 100 percent cleared to put on your pajamas as soon as you walk in the door. Hair can go into a messy bun, contact lenses can be removed, and the big cozy socks can come out. You are done looking like a human for the day.

Put your PJs on early

Even if you’re just making yourself a sandwich, there’s something rewarding, soothing, and just nice about making your own dinner. You won’t have to spend any extra money, you won’t have to wait for delivery, and you won’t have to settle when part of the order inevitably shows up wrong.

Make dinner

Weeknight cooking is always going to be easier if you plan in advance. That means having the grocery shopping done for the week (no last-minute trips to the store!), defrosting necessary frozen meat, and building a clear plan for what you want to make.

Plan ahead for said dinner

Why wait for the weekend to have fun? Meet for happy hour, a spin class, or a walk around the local park, or have some friends over for dinner. You deserve to do something fun with your non-working hours.

Meet a friend 

Just be careful — you do not need to binge-watch all of the shows at once. Let yourself watch an appropriate amount and then turn off the tube.

Watch a bit of TV

There’s nothing wrong with having a square or little piece a few nights a week. This will especially be necessary if you crave sweets after dinner.

Enjoy a nibble of chocolate

Certain teas (like Earl Grey, chai, and some green teas) contain enough caffeine that they might keep you up. But herbal teas like ginger and chamomile can help you wind down. Drink it for the sleep aid or just because you like the routine.

Have some tea for a good night

In addition to your morning alarm, consider setting one for the nighttime too. Let’s say you like to be in bed every night by 11 and it takes you an hour to wash up and really wind down. Then you should set your alarm for 10 and it will remind you that it’s time to get your routine started.

Set a pre-bedtime alarm

Once you’re all washed up and in bed, you can enjoy a little extra time under the covers.
Keep the screens away (because of the blue light) and read a magazine or a book.

How to have a good night: Read in bed

Here are the best things you can do for a good night.

mindfulness

Mindfulness

How To Have a Good Night

People always talk about what to do to get a good night’s sleep and how to have a good morning. But what about the nighttime leading up to those things? Here are the best things you can do for a good night.

entertainment

Entertainment

11 Things to Do for a Good Night

Find 100+ Facts About Habits  - Curated from inspiring sources like Books, Podcasts & Articles - Genuine Insights from like-minded Users like You!

The 5-hour rule: How to turn a wasted day into a successful one

The 7 Habits of Highly Effective People

9 Habits That Lead to Terrible Decisions

25 Ways to Change Your Perspective and Improve Your Life

Six Benefits of Self-Awareness and How You Can Apply Them

5 mental habits they don't teach you in school

11 Things to Do for a Good Night

How To Start Over and Over Again

This 10-Minute Routine Will Increase Your Clarity And Creativity

Why You Can’t Be Happy

It's time to
Read like a Pro.

The 5-hour rule: How to turn a wasted day into a successful one

The 7 Habits of Highly Effective People

9 Habits That Lead to Terrible Decisions

25 Ways to Change Your Perspective and Improve Your Life

Six Benefits of Self-Awareness and How You Can Apply Them

5 mental habits they don't teach you in school

11 Things to Do for a Good Night

How To Start Over and Over Again

This 10-Minute Routine Will Increase Your Clarity And Creativity

Why You Can’t Be Happy

It's time to Read like a Pro.

It's time to
Read like a Pro.