pro-cras-ti-na-tion |prəˌkrastəˈnāSHən|
The noun means the action of delaying or postponing something.
What most people don't get is that procrastination isn’t optional—it’s something they don’t know how to not do.
To understand why procrastinators procrastinate so much, the above image ⬆️ will show you a non-procrastinator’s brain.

Avoid procrastination

The Rational Decision-Maker in the procrastinator’s brain coexistz with a pet—the Instant Gratification Monkey ⬆.This would be fine—cute, even—if the Rational Decision-Maker knew the first thing about how to own a monkey. But unfortunately, it wasn’t a part of his training and he’s left completely helpless as the monkey makes it impossible for him to do his job.

Monkey Business

The Instant Gratification Monkey is the last creature who should be in charge of decisions—he thinks only about the present, ignoring lessons from the past and disregarding the future altogether, and he concerns himself entirely with maximizing the ease and pleasure of the current moment.

Steer The Ship

Instant Gratification Monkey doesn’t understand the Rational Decision-Maker any better than the Rational Decision-Maker understands him. He thinks why would we continue something when we could stop, which would feel better?Why would we practice that instrument when it’s not fun? Why would we ever use a computer for work when the internet is sitting right there waiting to be played with? He thinks humans are insane.

I'm The Captain

In the monkey world, he's got it all! He eats when he's hungry, sleeps when tired and doesn't try anything difficult, making him a successful Instant Gratification Monkey. The problem for the procrastinator is that he happens to live in the human world, making the Instant Gratification Monkey a highly unqualified navigator. The Rational Decision-Maker, who's trained to make rational decisions and not to deal with competition over the controls, doesn’t know how to put up an effective fight. He just feels worse about himself the more he fails.

Wait, Who's The Captain?

It’s a mess. And with the monkey in charge, the procrastinator finds himself spending a lot of time in a place called the Dark Playground.The Dark Playground : For us this could be defined as a place where leisure activities happen when they're not supposed to be happening, and we know it. It's a place to play!

You're The Captain?

It’s a mess! The Procrastinator plays but doesn't have fun because it’s completely unearned and the air is filled with guilt, anxiety, self-hatred, and dread.Sometimes the Rational Decision-Maker puts his foot down and refuses to let you waste time doing normal leisure things, and since the Instant Gratification Monkey sure as hell isn’t gonna let you work, you find yourself in a bizarre purgatory of weird activities where everyone loses.<a href="https://waitbutwhy.com/2013/10/why-procrastinators-procrastinate.html#"> </a>And the poor Rational Decision-Maker just mopes, trying to figure out how he let the human he’s supposed to be in charge of end up here again.

NO Work-Done Zone

As it turns out, there’s one thing that scares the shit out of the Instant Gratification Monkey.The red thing here is The Panic Monster, he's dormant most of the time, but he suddenly wakes up when a deadline gets too close or when there’s danger of public embarrassment, a career disaster, or some other scary consequence.

The Escape

The Instant Gratification Monkey is terrified of the Panic Monster. It explains why the procrastinator who can’t write a blog's first line over a 2-week span suddenly takes all-nighters, fights exhaustion, and writes this Deepstash article. Why else would an extraordinarily lazy person begin a rigorous workout routine other than a Panic Monster freakout about becoming less attractive?The UNlucky procrastinators don’t even respond to the Panic Monster in desperate moments and end up running up the tree with the monkey, entering a state of self-annihilating shutdown.

Panic Shook Monkey

Of course, this is no way to live, something has to change. Here are the main reasons why:1) It’s unpleasant. Panic isn’t fun for anyone. And the too much time in the Dark Playground could be spent with a well-earned leisure with a schedule instead.2) The procrastinator ultimately sells himself short. He ends up underachieving and fails to reach his potential, which eats away at him over time and fills him with regret and self-loathing.

What To Change

3) The Have-To-Dos may happen, but not the Want-To-Dos. Most Procrastinators, even with the Panic Monster, get work done, but goals like exercise, healthy slow meals, hobbies or even a career change, are the important ones for us, but usually ignored by the Panic Monster.

Work Your Dreams

The full story about why procrastinators routinely ruin their own lives.

productivity

Productivity

Understand yourself and those around you.

psychology

Psychology

habits

Habits

strategy

Strategy

timemanagement

Time Management

Cartoon Guide of Why Procrastinators Procrastinate 

Remember: It's a journey, not a destination.From the outside, it looked as if Tenise Hordge, 39, had it all. After spending 18 years climbing the corporate ladder, the engineer had the impressive title, big salary, and corner office. But she wasn’t happy.

These 3 Mental Exercises Can Help You Find Your Purpose In Life At Any Age

After her daughter was born prematurely in 2017, she began to feel adrift at work. Who cares about this title I have? she remembers thinking. It didn’t help her carry her baby to full term. The money was not helping her daughter come home from the hospital sooner. Then came 2020. Hordge was exhausted, in so many ways. “I didn’t want to continue being this person I no longer was,” she says. You might call it an identity crisis, but psychologists would describe what Hordge was going through as a crisis of purpose.

What does that actually mean? Purpose is a driving force in your life that connects you to values and ideals bigger than yourself, says psychologist <a href="https://www.drchloe.com/about-dr-chloe-carmichael-phd/">Chloe Carmichael </a>, PhD, a WH advisor and the author of Nervous Energy . Some prioritize crushing it in their careers. Excellence is a value, “so the drive to be excellent as a professional can be a purpose,” says Carmichael. But purpose can also take other forms—you may be motivated to devote yourself to religion, create art, or advocate for a social cause.

All this may seem a bit abstract, but research shows purposeful living has a real impact on our well-being. Not only are those who move through life with a defined purpose more likely to stay happy in their jobs, but they are also better at keeping up with regular health screenings and less likely to have <a href="https://www.womenshealthmag.com/health/a37681952/early-signs-of-depression-anxiety-mental-health-red-flags/">anxiety and depression </a>. A strong sense of purpose has been linked to greater longevity too.

It can be good to intentionally rethink and renew your purpose periodically throughout your life. This helps you stay in tune with what’s important to you at different points in time. FYI: Adults are more likely to feel happy with their life if they have a purpose and concrete strategies to carry out that purpose, a study in Frontiers in Psychology found.

On that note, let us introduce you to a process called “life crafting.” It involves actively reflecting on your life via writing and thinking exercises—then setting goals to make changes so that how you spend your time aligns with what you value most, says Michaéla Schippers, a professor of behavior and performance management at Rotterdam School of Management at Erasmus University in the Netherlands, who coined the term.

You’re prompted to take an honest look at your passions, skills, and even social life. “For a lot of people, without realizing it, they find they are working a certain job or living in a way their parents wanted for them or what they think society demands of them,” says Schippers.

In Hordge’s case, it definitely took time—and a lot of planning—to figure out her next steps. Hordge wanted to help new moms navigate the challenges she faced, especially in breastfeeding. When her daughter was in the NICU, having a lactation consultant made a huge difference. She decided that was what she wanted to do and nailed down the specifics of how to turn it into reality. First, she used her bonus to cover a year’s worth of expenses.

She and her husband paid off their car loans and debts. She found a certification program near her family so she could complete her clinical hours and have help with her two children. She found a lawyer and set up an LLC. Hordge now runs her own business helping new moms.

“You can create meaning in your life no matter your circumstances,” Schippers says. “But what’s really important is that you have to set aside time to focus on it. It’s something you create for yourself. You’re the only one who can do it.” The good news is anyone willing to put in the effort can reap the benefits of life crafting. Keep reading for a step-by-step guide with exercises from experts to find your spark, design your future, and set a unique and fulfilling vision in motion.

The first step is clarifying your values. “My biggest piece of advice is to relearn yourself,” Hordge says. “Once you understand who you are, you’ll know what’s important to you.” The cultural obsession with status or achievement drives many to go after the next pay raise or better title versus something truly meaningful to them.

1. Get to Know Yourself

“For high-achieving women and especially women of color, we’re valued and judged by what we do and not who we are,” says <a href="https://professionals.northwell.edu/graduate-medical-education/residency-general-pediatrics-cohen-childrens-medical-center/omolara-thomas-uwemedimo-md-mph">Omolara Thomas Uwemedimo </a>, MD, founder of Melanin and Medicine. “That allows people to do all these things because of positive reinforcement from others without asking, ‘Is this what I really want?’”

Organizing your thoughts in writing is key, per research. Ideally, you want to identify a passion that aligns with your values. So, from the two prompts below, pick one that speaks to you and write a short essay to discover where you stand:<ul><li>Look to the past. Your past experiences shape you, sure—but they can also teach you a lot about your purpose. “Look back at the moments in your life that have been meaningful to you,” Dr. Uwemedimo says. “That can help you find what brings joy and lead you to where you should put your focus.”</li></ul>

Explore Your Values

<ul><li>Look to the future. Think about what kinds of relationships you’d like to have in your private and professional lives and what kind of career you want. Also, become aware of your current habits and skills while reflecting on the ones you adore or want to develop. That’s the first step toward breaking old patterns and building new routines.</li></ul>

Research shows that goals that are aligned with values are better for overall well-being. So, once you clarify your values, you’re already halfway there. Now give some thought to how you might turn them into action. For Hordge, that meant a career change. But finding your purpose can also mean simply creating space in your life to do more of what brings you meaning. For example, if it’s being a parent, a goal may be to find a way to delegate more tasks so you can spend time with your family.

2. Set Goals

Imagine the Alternate Universe… Fantasize what your life will look like if you don’t take any actions. This actually motivates you to follow through because you’re confronted with the consequences of doing the opposite. Ask yourself, “What would my future look like five to 10 years down the road if nothing changes?”

…Then Prioritize Write a passage laying out your ideal life. How would you spend your days if there were no limits of any kind? When Schippers started assigning first-year students this exercise, the university saw a 22 percent decrease in dropout rates among those who wrote it. List specific goals that will help you achieve your ideal life, then prioritize them. Identify the stumbling blocks that could get in your way, and write down how you might work through them.

Finally, announce your plans to the world, Schippers says. Sharing your goals increases accountability and makes it more likely you will achieve them. Post your goals on Instagram, or simply talk through them with your partner or friend. It’s also important to start a new conversation with yourself. Life crafting can help you cultivate what’s known as an “internal locus of control.” With it, you believe it’s within your control to shape and affect the outcome and experience you have in life.

3. Open Up

Visualize Your Success Once you get the ball rolling, spend a few minutes each day or week picturing yourself living the ideal life you wrote about in your essay. If your goal is to travel the world, you might imagine looking up at the northern lights or chatting with the locals in Rome. Then envision yourself messaging your 2023 self to let her know you’re proud of her. “This can help you feel connected to the person you aspire to be,” Carmichael says. “This way, your aspirational self feels more attainable.”

These 3 Mental Exercises Can Help You Find Your Purpose In Life 

Finding the purpose of life is an ongoing journey. A new concept in psychology called life crafting has steps you can follow to find meaning at any age.

career

Career

motivationandinspiration

Motivation & Inspiration

problemsolving

Problem Solving

You Can (And Should) Rethink Your Purpose At Different Stages Of Life, Psych Experts Say

We live in a world full of distractions, especially nowadays. Focus is a skill that one must master.
Focus on one task/skill, improve then master it. Don't worry, we still have plenty of time to explore other task/skills.
Just focus, okay?

Focus!

It's crucial to focus one task at the time so we can get more things done 😁

Getting things done

Scroll down to see the tips for a healthy HAPPY YOU.Start now and implement the below ✌️Stash this information and refer to it regularly for inspiration.This info is not a one size fits all, as we are all individuals with unique and varying needs, adapt according to your self and environment.

Summary

<ul><li>Red pimento growth oil</li><li>Black castor oil</li><li>Olive oil</li><li>Jasmine oil</li><li>Mustard oil</li><li>Tea tree oil</li></ul>Massage oils gently into scalp minimum 20 minutes before shower, massage with your finger tips and palms, oils should be warm so pour pea size amount of oil into hands and rub together then place hands infront of a fan heater to warm the oil and massage into scalp.Some oils come in a dropper, rub the dropper through your scalp and squeeze out tiny amounts into the problem areas.Gently comb through with a wooden comb.Tie hair back, use a crocodile clip, maybe cover head with a hat to keep the area warm. 💆‍♀️

List of oils

The magic is all in your fingertips.

<ul><li>Make sure to eat throughout the day</li><li>Have your breakfast within 2 hours upon waking.</li><li>Give yourself a hot bevarage at least once in the day.</li><li>Drink water throughout the day, within 2hour intervals.</li><li>Have lunch by 4pm.</li><li>Evening meal by 9pm.</li><li>Sign up to Vitl vitamins, take the personalised consultation and make hair one of your 3 priorities.</li><li>Eat wholefoods like nuts and raisins.</li><li>Cut down on fizzy drinks and fried foods.</li><li>Increase intake of protein, decrease intake of carbohydrates.</li><li>Reach for fruits as a snack. Grapes and dates are natures gift.</li></ul>

Diet

If you can't help yourself, How can you truely help anybody else, With conviction.

<ul><li>Wake up for the morning sunshine.</li><li>Put a gentle alarm on to wake up consistently same time every day.</li><li>Sleep without an alarm clock for the weekend days.</li><li>Train yourself to sleep by 1AM, make sure the lights are switched off by midnight.</li><li>Invest in an eye mask to wear when you are ready to switch off. I have a silk material one which provides a cooling effect.</li></ul>

Sleep routine

There is no better time to begin working towards your best self, Than right NOW.

Vitl vitamins, 4 pills a day, take after breakfast. (If you get the tranquility pill, take that in the evening!)You can slowly introduce it to your body by taking the pills every other day but get into daily routine by the second pack.Sign up to the monthly subscription, you can cancel it any time.This company offers a free 2 week trial, you just need to pay approx £4 for delivery fee.They always have offers available, and provide codes for up to 50% off.Like 'magic pills' for your mind and body.The most friendliest and supportive customer service team i have ever encountered info@vitl.com

Vitamins

Believe you can achieve,And you just might will. If you don't try, You wont ever know.

Blood flow circulation.Every morning upon waking do your stretches.Implement a daily walk to the local shops or a nearby park, this is a mood booster.Get yourself a giant gym ball and bounce.Listen to upbeat music. Occasionally choose music which trigger nostalgic feeling within yourself.Consciously carry out daily chores like cooking cleaning dusting laundry ironing hoovering. Play music whilst completing chores. Invest in a speaker system.

Excercise

Love your self as much as you love others.Take care of your self, as you care for others.

Denman brush for brushing through hair when wet.Don't over brush.Wooden comb. Use morning and night, and in the afternoon.Use leave in conditioner, place a small pea size amount of product on your fingers, spray water on hands and rub together to activate the product, then gently comb through bottom section of the hair. Don't use conditioner on scalp. Comb through.Use heat protection spray before hair drying or straightening hair.Fish tail Comb, gently comb through hair to achieve the perfect parting, this Comb is a game changer.Scalp massager to use when washing hair.Natural Bristle brush.

Hair tools

You are your selfs best friend.

Breath through your nose, not your mouth.Wash hair lukewarm warm water.Use small amount of shampoo, activate with water. You can build it up. Less is more.T-shirt to wrap hair after shower. Don't use towel.Blow dry hair on medium the scalp then the ends. Use hot heat after its relatively dry to blow dry straight

Hints And Tips

Smiling is the best gift you can give your self. Try it NOW :) 🙂🙂🙂🙂🙂😄😁😊🤗🤪 It doesn't cost anything, Except ridding yourself of the misery.

<ul><li>Quit cigs, the tar is bad 👎 get a vape instead.</li><li>Visit the dentist. </li><li>Request a blood test to see what your lacking, and test for allergies.</li><li>Depression and anxiety, speak to your doctor, get free counselling sessions just to talk over goals and dreams. Talk out the past trauma that causes stress anxiety and depression.</li><li>Wash hair after 2 days and by the 4th day. Switch the temperature to lukewarm when washing out shampoo and conditioner. Use shampoo twice and condition once. Use a small amount, no more than an inch.</li><li>Take regular daily walks in the sunshine 🌞</li><li>Travel abroad minimum once every 2 years.</li></ul>

Lifestyle

Invest time and money in your self, What's the point of hoarding riches, Depriving yourself of a healthy and balanced lifestyle, When the present moment is our only guarantee.

You need to do it all in conjunction, take your time, don't rush or stress as that's counterproductive.Results within 3 months. Baby hairs will sprout and you will feel and see noticeable change in your body and self.Notes For me 🙄

Only you can make the changes your body is craving for. Take control of your self, before the world controls you.

You have nothing to lose,But everything to gain.

Inspirational information to a healthy mind body soul 💘

personaldevelopment

Personal Development

health

Health

exerciseandfitness

Exercise & Fitness

Self Care

Revenge bedtime procrastination refers to a phenomenon in which people put off going to bed to engage in activities that they don’t have time for during the day.It is a way of finding time for leisure and entertainment—at the expense of sleep.

What Is Revenge Bedtime Procrastination?

”People who don’t have much control over their daytime life refuse to sleep early to regain some sense of freedom during late night hours.”

<ul><li>The delay in going to sleep must decrease a person's overall sleep time per night.</li><li>This delay in going to sleep is not due to any other reason, such as being sick of an environmental source interfering with sleep.</li><li>People who engage in the behavior are fully aware that it may lead to negative consequences, but they choose to engage in it anyways.</li></ul>Online shopping, scrolling through social media posts, reading, and watching streaming services are examples of easy things that people enjoy doing when they are putting off sleep.

3 Key Features That Define Sleep Procrastination

People who have high-stress jobs, those who work long hours, and parents who have little time to themselves during the day are just a few of the people who frequently engage in this behavior.

Who Revenge Bedtime Procrastination Affects

<ul><li>The journal Frontiers of Psychology suggested that revenge bedtime procrastination was negatively correlated with self-regulation. While people who engage in this behavior want to sleep, their behaviors do not align with their intentions.</li><li>people who engage in bedtime procrastination are more prone to procrastination in general.</li><li>People who are naturally prone to being so-called "night owls" might have to force themselves to wake up early.</li><li>The behavior might result from an interaction between various factors, including a person's natural sleep schedule and their self-control resources</li></ul>

Causes Of Revenge Bedtime Procrastination 

<ul><li>Anxiety </li><li>Depression</li><li>Difficulty concentrating</li><li>High blood pressure</li><li>Increased risk of cardiac problems</li><li>Weakened immunity</li><li>Weight gain</li><li>Worse memory</li></ul>

Impact

<ol><li>Prioritize sleep: If your goal is to get better rest, the first thing you can do is make sleep a top priority</li><li>Practice good sleep habits: a consistent bedtime and wake-time, skipping alcohol and caffeine in the afternoon and evening,  and creating a comfortable sleep environment</li><li>Assess your schedule: Cut out the things that aren’t important. If your daytime activities are leaving you unhappy and unfulfilled, let them go if you can</li><li>Schedule time for yourself: focus on replacing those unwanted activities with “alone time”</li><li>Start your nights earlier: Giving yourself this extra time to wind down</li></ol>

Tips For Coping

I write about the hows and whys of managing thoughts, gaining inner strength, and finding yourself! <a href="https://medium.com/@parakhkatyal">Read an article.</a>Love reading? <a href="https://colossal-citrine-ff5.notion.site/My-Bookcase-ca561595683d48aa94df2ad7d8d92ec8">Discover the wisdom</a> I gained from books.

Revenge bedtime procrastination involves staying up late in order to make time for leisure. Learn more about why it happens and how to cope.

meditation

Meditation

We think that, people who have achieved a lot in their lives are very motivated and so on.But, that's not the case those achievers have build habits which they follow on daily basis which helped them to be an achiever. Well, the ways to build habits to make your life more productive and to customise your autopilot mode are as follows:-

Why we need to build habits?

Whenever you are trying to build a habit, you say to yourself that u will meditate everyday which is abstract.Try saying yourself "i'll mediate 10 mins everyday".This helps to get you started and you can see your progress effortlessly.

1. Set a specific goal

Scientists have proven that you’ll make more progress toward your goal if you decide not just what you’ll do, but when you’ll be cued to do it, as well as where you’ll do it and how you’ll get there.Make your habit more detailed for example:-"i have to hit the gym everyday 5 days a week" instead say "i will hit the gym after my last meeting, every 5 days a week".

2. Create a detailed, cue-based plan

You need make your habit fun.For example:- if you are going for Zumba classes try going with a friend.Because you are far more likely to stick with something you enjoy and <a href="https://onlinelibrary.wiley.com/doi/abs/10.3982/ECTA7416">repetition</a> is key to habit formation, making the experience positive is <a href="https://muse.jhu.edu/article/634510">critical</a>, but it’s often overlooked.

3. Make it fun to repeat

Successful habit building relies on<a href="https://onlinelibrary.wiley.com/doi/abs/10.3982/ECTA7416"> frequently repeating a behaviour</a>, and if your routine becomes too brittle, you’ll follow through less often. A flexible habit means you can still do what you need to even when a wrench is thrown in your first best plans – say, a traffic jam on the way to dropping the kids off at school that gets in the way of your morning meditation.

4. Foster flexibility

This idea is mostly overlooked, but it is crucial to have some people around you who help you achieve your habits and your goals. Joining a running club than asking a few friends who aren’t yet in the habit of jogging to get in shape with you. People in the running club have already built the habits you want. You can learn from them about what works and gain friends who will make you feel like a slouch when you slack off.

5. Find the right kind of social support

mindfulness

Mindfulness

creativity

Creativity

5 steps to create a habit, according to science

What sets apart some of the most successful people you know? Some might answer this question with various skills or even luck. I would say it is knowing how to dream big. But how do you learn to ignore all of the doubts or fears that can cause you to ignore what it is you really want? You’ve got to shift your mindset from one that focuses too much on the how and not enough on the what.

How To Shift Your Mindset

When I say this, I don’t mean it just as a passing thought. I mean really take the time to clear your schedule, sit down, and envision what you want out of life. What do you want from your career? Where do you see yourself in the next five years? The next decade? How do you picture your personal life?I have used the strategy throughout my career, and it has allowed me to continue to grow and stretch myself along the way. It has also changed over time. As I have encountered various obstacles and challenges along the way, the vision of what I would consider a successful life has also adapted.

Imagine The Life You Want

It’s amazing the commitment that can come from the simple act of writing down your dreams. In doing so, you help to really define your vision. It goes from an abstract idea to a concrete description of what you want. Not only that. Writing down your big ideas also gives you something tangible to look back on and motivates you. Thinking big will mean that you will encounter challenges. Any dream that stretches you outside of your comfort zone is challenging. A written list of what you want will help you stay on the path to achieving it.

Write It Down

This can be a hard step for many of us, myself included. When it comes to thinking big though you have to understand just exactly what is at stake. Think through what your life will look like if you don’t live out your vision. What would the consequences be? What would it mean for your life, your coworkers, and your family? Now compare that to what will happen if you are able to achieve your dream. This step is critical to understanding the heart of what is behind your vision. It will keep you motivated when the temptation comes along to settle for less.

Define What Is At Stake

Once you have created a vision for your future, the next step is to think through what you need to achieve to help set you up to achieve it. When you are thinking big, you have to define the path you believe will best get you to where you want to go. Create a timeline for yourself with goals to achieve each year to help you accomplish your dream. It doesn’t stop there. Thinking big requires clear actionable goals along the way. But before you can create your goals, you have to know what your dream is for your life.

Break Down Your Vision Into Actionable Steps

Achieve More Than You Thought Possible in 2023 By Focusing On Thinking Big

If thinking big doesn’t come naturally to you, you are not alone. But this mindset can be learned. I want to encourage you to use these strategies to help unlock the dreams you have and use it to create a clear vision as you move into a new year.

writing

Reading & Writing

business

Business

Achieve More Than You Thought Possible in 2023 | Full Focus

We often feel like, we don't have much time to learn something new. However, Eisenhower Matrix combine with 5 hour/week will be so magical for our learning and development.

The Great System to Learn Something New

We often feel overwhelmed when we try to learn something new — this feeling is often accompanied by a sense of dread. We may feel that we don’t have the time, energy, or resources to learn something new, so we procrastinate and put it off. This leads to a vicious cycle of trying and failing, and eventually feeling defeated and like we can’t do anything. It’s a devastating moment of feeling like no matter what we do, we’ll never be able to learn something new.

Our Deadly Mindset

“Nobody ever figures out what life is all about, and it doesn't matter. Explore the world. Nearly everything is really interesting if you go into it deeply enough.”

The Eisenhower Matrix is a concept we’ve heard of often. Despite this, We still find ourselves easily distracted by the many things around me. Perhaps, I’m missing something when creating the Matrix; it’s about asking the right questions: “Do I need to do this?”

Eisenhower Technique

There are 24 hours in a day (or 1,440 minutes, if you really like to count your life away). The average person sleeps around 8 hours a day, plus seven to eight hours for work, and the rest is approximately 9 hours. We spend a lot of things in 9 hours a day, let’s say eating, drinking, housework, shopping, unpaid labor (care work), self-care, and many many more.

The Idea of 5-hour rule

By asking a right questions towards our to do list or our task, will enable us to commit our time in learning new skills. It may be so hard at first, but it's worth to fight for.

So, what we can do to maximize this technique? 

In this hustle era, sometimes it's hard to be mindful in learning something new. There are so many techniques available nowadays, which make us overwhelm to choose the most suit for us. 

We often feel overwhelmed when we try to learn something new — this feeling is often accompanied by a sense of dread. We may feel that we don’t have the time, energy, or resources to learn something…

remotework

Remote Work

If you had a choice when you wake up in the morning, would you prefer to be a positive person or a negative person that day? The answer to this question is of course very obvious. The question is, why do we get caught up in it every now and then, even though we want it?How can we ensure positive thinking and a positive and enjoyable outlook on life? How can we turn our thoughts into positive, especially when we feel bad? Here are 10 ways to turn thoughts into positives when you're feeling down.

10 step guide to being positive

Our brain absorbs -like a sponge- everything we see, hear and experience around us. If you are exposed to nervous people, you are also nervous. Therefore, spend time with positive friends and create a positive environment for yourself.

Spend Time With Positive People

When we encounter problems and difficulties in life, it is a little easy to play the victim role. "Something like this would only happen to me", "I'm clumsy", "I fail", "I can't handle things like this". Let's take responsibility for what we do. "Yes, I made a mistake there", "Yes, I shouldn't have said that, I broke her heart", "Yes, I couldn't give myself enough". If we say I know the mistake you made, and I have the opportunity to learn from the mistake I made.

Take Responsibility For Behavior

"I want to purify myself, I want to purify my spirit". We cannot take anything with us when we leave this world. So they are a burden to us. We should try to savor it. Not just items, you can share your smile, share your ideas. If you want to be a positive person, you should share your positive thoughts and positivity with people.

Share what you have

I suggest you consume content that helps you have a positive outlook on life. Try to stay away from bad news, serials, programs. Try to consume content that encourages positive thinking. Be selective about it. Books, podcasts, movies. Try to read inspiring quotes and follow inspiring people. Mentor yourself with inspiring people. Maybe you can get into the habit of starting the day with good content and ending the day with good content.

Consume positive and inspiring content

Keep your face to the sunshine and you cannot see a shadow.

Recognize and Change Negative Thoughts. I read in a book that it said that the worst thing you can do in this life is to be good at something bad.We must learn to understand our thoughts, to manage them.Replace "I mess everything up" with "I make mistakes every now and then, but I learn from them"

Identify and replace negative thoughts

When you don't have a goal, the world can seem like a chaotic, pessimistic dark place where you don't know what to do. If you have a goal, you will progress quickly. You are crossing hills and targets, there is no time to think negatively. Getting the job done, being excited, getting one more thing off the to-do list. There is no better therapy method than trying to complete that picture of your dreams step by step, target by target. Being alive with an exciting goal when you wake up in the morning

A ship with a target

Praise others, compliment them. Tell them how well they do their job. Appreciate them and do this often. As you instill positivity in them, instill in yourself. Because you present yourself as a positive person, people will see you as a positive person.

Use mirroring from others

Learn to be grateful. Set your clock every Sunday morning and spend 10 minutes thinking about the positive things you have. The beauty you have.

gratitude for what you have

In order to have a positive outlook on life, the body and mind must be well equipped. Eat healthy, sleep well, manage stress well. It will be very helpful in having a positive outlook on life.

Believe in Personal Development

According to a study, a group of young people was given a certain amount of flu virus every day. And this cold virus, given to those who think negatively, showed 90% more symptoms. We have to acknowledge how important a role positive thinking plays. As you think positively, your mental and physical health will improve, and as your mental and physical health improves, you will be positive and this will form a circle. A life full of negative thoughts adds nothing to a person. Such a life would not be livable.

Be aware of the consequences of negativity

These ideas are like a guide for me. It's like being a positive person. I have seen the benefits of these thoughts. Simple and effective methods applicable in daily life.

Sabah uyandığınızda bir seçim şansınız olsa o gün pozitif bir insan olmayı mı tercih ederdiniz negatif biri mi? Bu sorunun cevabı tabi ki çok açık sorun neden bunu istememize rağmen arada da olsa buna kapılabiliyoruz? Videonun konusu da bu, pozitif düşünmeyi, hayata olumlu keyifli bakmayı nasıl sağlayabiliriz. Özellikle de kendimizi kötü hissettiğimizde düşüncelerimizi nasıl pozitife çevirebiliriz? Kendinizi kötü hissettiğinizde düşünceleri pozitife çevirmenin 10 yolu. Pozitif İnsanlarla Vakit Geçirin. Beynimiz bir sünger gibi çevremizde gördüğümüz, duyduğumuz deneyimlediğimiz her şeyi emiyor. Gergin insanlara maruz kalıyorsanız siz de gergin oluyorsunuz. İnsanlara Fayda Sağlayın. Ruhumu arındırmak istiyorum diyen birine vereceğim öneri kesinlikle sahip olduklarını paylaş olurdu. Yüzünüzü güneşe döndüğünüz zaman, gölgeler hep arkanızda kalır. Olumsuz Düşünceleri Tanıyın ve Değiştirin. Bir kitapta okumuştum şöyle diyordu bu hayatta yapabileceğin en berbat şey kötü bir şeyde iyi olmaktır. Şükretmeyi öğrenin. Her pazar sabahına saatinizi kurun ve 10 dakikanızı sahip olduğunuz pozitif şeyleri düşünerek geçirin. Hiçbir şey için geç değil arkadaşlar, ne hayatımızı değiştirmek için ne de daha mutlu biri olmak için. Karamsarlık, negatif düşünmek kimseye bir şey katmaz öyle bir hayat yaşanılası değildir zaten. Videoda konuştuklarımız umarım yardımcı olabilmiş en azından fikir vermiştir. Pozitif düşünce tekniği. Pozitif düşünmek, pozitif düşünmek için, pozitif insan olmak, pozitif bir insana dönüşmek. Pozitif Olmak İçin tavsiye, Nasıl Pozitif Olunur, Daha Pozitif Olmak İçin, Optimist olmak ne demek, Optimist olmak, optimist nasıl olunur? Optimist ne demek? optimist? optimist nedir? iyimser olmak? İyimser Olmak mı? Kötümser Olmak mı? İyimser İnsanların Özelliği? wordle oyunu ve psikoloji? pozitif düşünmenin insana etkileri? pozitif düşünmenin faydaları? iyimser olmanın faydaları? optimist olmanın faydaları? pesimist nedir? pesimist olmanın zararları? — S o s y a l M e d y a 📷 https://www.instagram.com/hikmetaniloztekin 🐥 https://www.twitter.com/hikmetaniloztekin K i t a p 📌 Kitaplarım: https://bit.ly/3apiW5U 📚 Kitap önerilerim (120 kitap): https://app.hps.im/d7ct/1e950623 E k i p m a n 📽 Video ekipmanlarım: https://app.hps.im/d7ct/a3842dae 🏄🏻‍♂️ Spor ve egzersiz saat önerileri: https://app.hps.im/d7ct/ead12b78 D e s t e k V e r 🎴Kanala destek: http://bit.ly/AileyeKatıl M ü z i k 🎧 Kanal müzikleri 1 https://bit.ly/videomüzikleri 📻 Kanal müzikleri 2 https://bit.ly/Videomuzikarsivi B ü l t e n 🗞 Her pazar harika bir mail almak ister misin? 100.000 kişinin arasına katıl (en altta mailini eklemen yeterli) https://www.hikmetaniloztekin.com B i r k a ç Ö n e r i 💶 Avrupada para transferi için kullandığım uygulama: https://wise.com/invite/u/hikmetoe9 (4.250TL ücretsiz transfer linki) D i ğ e r K a n a l 🍿 RESET: https://bit.ly/RESETshorts 🪴 O (yakında): https://bit.ly/sennuroztekin K u r u m s a l https://www.hikmetaniloztekin.com haoajans@gmail.com

Sabah uyandığınızda bir seçim şansınız olsa o gün pozitif bir insan olmayı mı tercih ederdiniz negatif biri mi? Bu sorunun cevabı tabi ki çok açık sorun neden bunu istememize rağmen arada da olsa buna kapılabiliyoruz? 

Videonun konusu da bu, pozitif düşünmeyi, hayata olumlu keyifli bakmayı nasıl sağlayabiliriz. Özellikle de kendimizi kötü hissettiğimizde düşüncelerimizi nasıl pozitife çevirebiliriz? Kendinizi kötü hissettiğinizde düşünceleri pozitife çevirmenin 10 yolu.

Pozitif İnsanlarla Vakit Geçirin. Beynimiz bir sünger gibi çevremizde gördüğümüz, duyduğumuz deneyimlediğimiz her şeyi emiyor. Gergin insanlara maruz kalıyorsanız siz de gergin oluyorsunuz. 

İnsanlara Fayda Sağlayın. Ruhumu arındırmak istiyorum diyen birine vereceğim öneri kesinlikle sahip olduklarını paylaş olurdu. Yüzünüzü güneşe döndüğünüz zaman, gölgeler hep arkanızda kalır.

Olumsuz Düşünceleri Tanıyın ve Değiştirin. Bir kitapta okumuştum şöyle diyordu bu hayatta yapabileceğin en berbat şey kötü bir şeyde iyi olmaktır. 

Şükretmeyi öğrenin. Her pazar sabahına saatinizi kurun ve 10 dakikanızı sahip olduğunuz pozitif şeyleri düşünerek geçirin. 

Hiçbir şey için geç değil arkadaşlar, ne hayatımızı değiştirmek için ne de daha mutlu biri olmak için. Karamsarlık, negatif düşünmek kimseye bir şey katmaz öyle bir hayat yaşanılası değildir zaten. Videoda konuştuklarımız umarım yardımcı olabilmiş en azından fikir vermiştir.

Pozitif düşünce tekniği. Pozitif düşünmek, pozitif düşünmek için, pozitif insan olmak, pozitif bir insana dönüşmek. Pozitif Olmak İçin tavsiye, Nasıl Pozitif Olunur, Daha Pozitif Olmak İçin, Optimist olmak ne demek, Optimist olmak, optimist nasıl olunur? Optimist ne demek? optimist? optimist nedir? iyimser olmak? İyimser Olmak mı? Kötümser Olmak mı? İyimser İnsanların Özelliği? wordle oyunu ve psikoloji? pozitif düşünmenin insana etkileri? pozitif düşünmenin faydaları? iyimser olmanın faydaları? optimist olmanın faydaları? pesimist nedir? pesimist olmanın zararları? 


—
S o s y a l M e d y a 
📷 https://www.instagram.com/hikmetaniloztekin
🐥 https://www.twitter.com/hikmetaniloztekin

K i t a p
📌 Kitaplarım: https://bit.ly/3apiW5U 
📚 Kitap önerilerim (120 kitap): https://app.hps.im/d7ct/1e950623

E k i p m a n
📽 Video ekipmanlarım: https://app.hps.im/d7ct/a3842dae
🏄🏻‍♂️ Spor ve egzersiz saat önerileri: https://app.hps.im/d7ct/ead12b78

D e s t e k V e r
🎴Kanala destek: http://bit.ly/AileyeKatıl

M ü z i k
🎧 Kanal müzikleri 1 https://bit.ly/videomüzikleri
📻 Kanal müzikleri 2 https://bit.ly/Videomuzikarsivi

B ü l t e n 
🗞 Her pazar harika bir mail almak ister misin? 100.000 kişinin arasına katıl (en altta mailini eklemen yeterli) https://www.hikmetaniloztekin.com

B i r k a ç Ö n e r i
💶 Avrupada para transferi için kullandığım uygulama: https://wise.com/invite/u/hikmetoe9 (4.250TL ücretsiz transfer linki)

D i ğ e r K a n a l
🍿 RESET: https://bit.ly/RESETshorts
🪴 O (yakında): https://bit.ly/sennuroztekin

K u r u m s a l
https://www.hikmetaniloztekin.com
haoajans@gmail.com

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