Developing Habits of having regular dental check up and brushing teeth twice a day is crucial for good oral hygiene. Here's 4 best practices to keep your smile healthy:<ul><li>Flossing once a day.</li><li>Brushing teeth regularly.</li><li>Regularly visit a <a class="idea-content-link" href="https://www.bowtiedentalstudio.com/">Dental Clinic</a>.</li><li>Limit sugary food and drinks.</li></ul>

The 4 Best practices for healthy teeth and gums

health

Health

Healthy Guide on Nov 01

If you are in a tropical country, you are one of the very lucky people to have lots of tropical fruits with a myriad of benefits. One of those fruits is coconut, and what we will discuss is the water. You must be surprised to read a series of extraordinary benefits. Coconut water has long been believed to have healthy benefits. With a better taste than plain water, coconut water has a myriad of benefits, as reported by embel gedes.

7 BENEFITS OF COCONUT WATER THAT YOU NEVER EXPECTED

The fat content in coconut water is very low, so you can drink it casually without fear of fat. The good news is that coconut water can help a person stay hungry because it gives a fuller effect for longer.

Lose Weight 

If you have acne problems or blemishes on your skin, take a cotton swab and wet it. with coconut water.Compress on the stained area or acne regularly, then your skin problem will be solved. If you drink coconut water, it can also make your skin shinier.Recommended: Tips For Women If She Wants To Be A Good Mother For The Future Of Her Family And Children

Skin More Glowing 

If you have acne problems or blemishes on your skin, take a cotton swab and wet it. with coconut water.Compress on the stained area or acne regularly, then your skin problem will be solved. If you drink coconut water, it can also make your skin shinier.

If you often experience constipation and difficult bowel movements, then try to drink coconut water regularly. Because it contains a high concentration of fiber, coconut water can aid digestion and reduce excess acid and gas in the stomach.

Smooth Digestion 

Compared to plain water, coconut water can have a hydrating effect on the body. Which means, your body will be getting the amount of water it needs longer.Coconut water is also better at replacing lost body fluids, because it has very low sugar levels and contains minerals that the body needs.

Better Body Fluids 

In many cases of high blood pressure, those who regularly consume coconut water have healthier blood pressure. Even some health experts recommend drinking coconut water to start the day, so that the electrolytes in the body are more balanced.Recommended: <a href="https://rumah-unikid.blogspot.com/2021/10/safe-tips-to-do-for-women-who-like-to.html">Safe Tips To Do For Women Who Like To Travel Alone</a>

Reduces Blood Pressure 

Unlike other drinks and even health drinks, coconut water contains important electrolytes. for the human body, including: calcium, magnesium, phosphorus, potassium and sodium. Due to its unique composition, coconut water can be enjoyed by individuals with various medical conditions.

Rich in Nutrients 

Because isotonic in coconut water is easily accepted by many people with various health conditions, then coconut water is often used in emergency situations. For example, when someone is poisoned, young coconut water is often used.And what is more often is make the body fresh at a low price.

Compatible With Various Human Conditions 

Those are some of the benefits of coconut water. Remember, the best coconut water is real coconut water from trees, not factory processed.Recommended: <a href="https://rumah-unikid.blogspot.com/2021/10/safe-tips-to-do-for-women-who-like-to.html">Safe Tips To Do For Women Who Like To Travel Alone</a>

YOU SHOULD KNOW 7 BENEFITS OF COCONUT WATER THAT MOST PEOPLE NEED TO KNOW

parenting

Parenting

<ul><li>Elicit curiosity and encourage exploration.</li><li>Don’t rely on incentives</li></ul> <ul><li>Remind children that success is possible</li><li>Prioritize social interaction</li></ul> <ul><li>Remember that we all have different intrinsic motivators.</li></ul>

How to Build Healthy Motivation

"Despite the common misperception that some people just naturally have or lack motivation, science shows that the nature of caregiving relationships and opportunities for safe exploration affect the development of these systems — for better or for worse."

New insights into how motivation works, why it can lag, and what we can do to help students develop it.

personaldevelopment

Personal Development

motivationandinspiration

Motivation & Inspiration

problemsolving

Problem Solving

Unlocking the Science of Motivation

In the future everybody will be world famous for 15 minutes.

Art museum in Stockholm with one of the foremost collections of modern and contemporary art: Pablo Picasso, Salvador Dalí, Henri Matisse, Meret Oppenheim...

moneyandinvestments

Money & Investments

communication

Communication

Moderna Museet | Modern Art Museum in Stockholm Sweden

Sleep is just one of many types of consciousness we experience, and sleep itself comprises several states of consciousness. Even when we’re sleeping, our brains and bodies continue to work.Sleep is affected by biological rhythms or periodic physiological changes. Biological rhythms are regular, periodic changes in a body’s functioning. There are three types of biological rhythms.

A DEEP DIVE INTO SLEEPING

<ol><li>Circadian Rhythms: biological cycles that occur about every twenty-four hours. Sleep follows a circadian rhythm. Hormone secretion, blood pressure, body temperature, and urine production also have circadian rhythms.</li><li>Infradian Rhythms: biological cycles that take longer than twenty-four hours. For example, women’s menstrual cycles occur about every twenty-eight days.</li><li>Ultradian Rhythms: biological cycles that occur more than once a day. Sleep follows an ultradian rhythm of about ninety minutes as well as a circadian rhythm. Alertness and hormone levels also follow ultradian rhythms.</li></ol>

3 Types Of Biological Rhythms

Biological rhythms usually synchronize with environmental events such as changes in daylight. However, experiments have shown that many biological rhythms continue to have the same cycle even without cues from the environment. Such biological rhythms are Endogenous, which means that they originate from inside the body rather than depend on outside cues.

Endogenous

Endogenous rhythms exist because the body has biological clocks that keep time. Biological clocks can be adjusted by environmental cues, such as changes in temperature.In humans, the Suprachiasmatic Nucleus (SCN) is the main biological clock that regulates circadian rhythms of sleep. The SCN lies in the brain’s hypothalamus. When light stimulates receptors in the retina of the eye, the receptors send signals to the SCN. The SCN then sends signals to the nearby Pineal Gland, which secretes Melatonin, a hormone that regulates the sleep cycle.

Biological Clocks

Jet lag is the fatigue and disorientation air travelers feel after a long flight. Although traveling itself drains energy, the time change also contributes to fatigue. People experience jet lag when the events in their environment are out of sync with their biological clocks.EXAMPLE: A traveler leaves NYC at eight in the morning and arrives in London about seven hours later. For her, it’s three in the afternoon, but because of the time change, in London it’s eight in the evening. Her body, thinking it’s mid-afternoon, will be confused by the lack of sunlight, and she’ll experience jet lag.

Jet Lag

Although everyone sleeps, no one really knows why people sleep. Researchers have proposed several theories to explain how sleep evolved to be a necessary behavior:<ol><li>People conserve energy by sleeping periodically.</li><li>Sleep has a protective function, as it keeps people tucked away at night, safe from predators.</li><li>Sleep restores body tissues that are depleted during daily activities.</li></ol>

The Function Of Sleep

Sleep research has provided a lot of information about what happens to the brain and body during sleep. Researchers study sleep by monitoring subjects who spend the night in labs, and they use various instruments for different purposes:<ol><li>Electroencephalographs(EEGs): record brain waves</li><li>Electromyographs(EMGs): record muscle activity</li><li>Electrooculographs(EOGs): record eye movements</li><li>Electrocardiographs(EKGs): record the activity of the heart</li></ol>Other instruments monitor breathing, body temperature, and pulse.

Sleep Research 

During one night’s sleep, people pass through several cycles of sleep, each lasting about ninety to one hundred minutes. There are five distinct stages of sleep in each cycle: 1, 2, 3, 4, and REM.

Sleep Stages

<ul><li>When people are relaxed and ready to fall asleep, their EEG will show mostly alpha waves. When people fall asleep, they enter into stage 1 sleep, which lasts just a few minutes. In stage 1, the EEG shows mostly theta waves. Heart rate, breathing rate, and body temperature drop, and muscles relax. Fantasies or bizarre images may float around in the mind.</li><li>After a few minutes of stage 1 sleep, people move into stage 2 sleep. Stage 2 lasts about twenty minutes and is characterized by short bursts of brain waves called Sleep Spindles.</li></ul>

Stages 1 To 4

<ul><li>People then pass into slow-wave sleep, which occurs during stages 3 and 4. In stages 3 and 4, which together last about thirty minutes, the EEG displays mostly delta waves. People in stage 3 and 4 sleep show slow breathing and pulse rates, have limp muscles, and are difficult to rouse.</li></ul>

Most people in stage 4 sleep are still, quiet, and difficult to rouse. Sleepwalkers, however, sometimes become physically active during stage 4. They may get up and walk around their room or even carry on a conversation, take a bath, cook, or go outside and get in their car. Because they are in a deep sleep, most sleepwalkers remember nothing of their actions when they wake up.

Sleepwalking

<ul><li>At the end of stage 4, people go back through the stages in reverse, from stage 4 to 3 to 2 to 1. When they reach stage 1, instead of waking up, people go into REM, or rapid eye movement, sleep. A single cycle might look like this: ' 123432REM '</li><li>REM sleep is a stage of deep sleep in which, paradoxically, brain wave activity resembles that of an alert person. REM sleep is also called paradoxical sleep.</li></ul>

REM Sleep

<ul><li>During REM sleep, pulse rate and breathing become irregular, eyes move rapidly under closed lids, and muscles remain very relaxed. Genital arousal also happens during REM. In women, the clitoris becomes swollen with blood, and vaginal lubrication increases. In men, the penis becomes erect. EEGs show mostly beta waves during REM sleep. Although dreaming happens in other sleep stages as well, dreams are most vivid and frequent during REM sleep.</li></ul>

<ul><li>People typically go through about four sleep cycles during one night of sleep. The REM stage of sleep gets longer and longer as the night passes, while stage 3 and 4 sleep gets shorter and shorter. During the night’s first sleep cycle, the REM stage lasts about ten minutes. During the night’s last sleep cycle, people may spend about forty to sixty minutes in REM sleep. Non-REM sleep becomes more shallow as the night goes on, and eventually the sleeper awakens.</li></ul>

Different people need different amounts of sleep. Some people can function with fewer than six hours of sleep a night, while others can’t manage without at least nine hours. Research shows that getting insufficient sleep can have negative effects on health, etc.Experiment subjects who are intentionally deprived of REM sleep tend to enter the REM stage of sleep more and more frequently during the night. After an REM-deprivation experiment has ended, subjects usually experience a REM Rebound effect, spending more time in the REM stage on subsequent nights to make up for lost REM time.

Sleep Deprivation 

Sleep patterns change as people get older. Newborn babies spend about two-thirds of their time in sleep. As people age, they tend to sleep less. The amount of time spent in REM sleep also changes over time. In very young babies, about half of all sleep is REM sleep. As babies get older, the proportion of REM sleep decreases.

Aging and Sleep

<ul><li>Everyone has occasional difficulty sleeping, but some people have Insomnia, a chronic problem with falling or staying asleep. Another kind of sleep disorder is Narcolepsy, which is a tendency to fall asleep periodically during the day. Narcolepsy can be dangerous, as people who experience it may fall asleep while driving or operating machinery.</li></ul>

Sleep Disorders 

<ul><li>Sleep apnea is another condition that can have negative effects on health and safety. People who have Sleep Apnea stop breathing many times during a night’s sleep, and each time they stop breathing, they wake up briefly and gasp for air. This prevents them from getting enough deep sleep, which leads to irritability and sleepiness during the day. Chronic sleep apnea can also result in high blood pressure.</li></ul>

scienceandnature

Science & Nature

States of Consciousness

Developing a dependence on drugs isn't a person imperfection or an indication of shortcoming, and it takes more than determination to conquer the issue. Abusing illegal or certain physician recommended medications can make changes in the mind, making amazing cravings and an impulsive utilize that causes moderation to appear to be a impossible goal. Yet, recovery is never unattainable, regardless of how sad your circumstance appears or how frequently you've fallen flat previously. With the right treatment and support, change is consistently conceivable.

Drug Addiction

<ol><li>The first step of recovery is the admit that you are addicted.</li><li>You should know the way of dealing with the drugs.</li><li>List the advantages and disadvantages of quitting,just as the expenses and benefits of proceeding with your drug use.</li><li>Monitor your drug use, including when you are using and the amount you use at that time.This will provide you with a better sense of the role the addiction is playing in your life.</li><li>You can refer the <a href="https://www.google.com/url?sa=t&source=web&rct=j&url=https://www.addictioncenter.com/treatment/cognitive-behavioral-therapy/&ved=2ahUKEwiR-arG0O7zAhUVHuwKHR9OCWUQFnoECAUQAQ&usg=AOvVaw0BUV4mmCT2sUJHwh0Ni6tT">Cognitive Behavioural Therapy (CBT)</a>.</li><li>Call the helpline Number in case of extreme cases,<a href="https://www.google.com/url?sa=t&source=web&rct=j&url=https://indianhelpline.com/De-Addiction-Helpline/&ved=2ahUKEwjLyMjpxu7zAhWQCewKHX-WCaIQFnoECAMQAQ&usg=AOvVaw2b4NWYI6W0atQbpTTap2x5"> de addiction helpline number.</a></li></ol>

Here is the some ways to get rid of the Drug Addiction: 

Here we have listed how you can get rid of the drug addiction.

Drug Addiction: How to get rid of it

‘To me,’ wrote William Blake in 1799, ‘this world is all one continued vision of fancy or imagination.’ The imagination, he later added, ‘is not a state: it is the human existence itself.’ Blake, a painter as well as a poet, created images that acquire their power not only from a certain naive artistic technique, but because they are striving to transcend it – to convey a vision of the world beyond superficial appearances, which only imagination can reach.

The World of Imagination

For the Romantics, imagination was a divine quality. ‘The primary Imagination I hold to be the living Power and prime Agent of all human Perception,’ wrote Samuel Taylor Coleridge in 1817. It was a powerful faculty that could be put to use, distinct from the mere ‘fancy’ of making up stuff – which all too often, is how imagination is conceived today.

A Divine Quality

Blake would have been unimpressed by modern scientific efforts to find imagination among the firing patterns of neurons, as if it was just another cognitive function of the brain, like motor control or smell perception. Likewise, he would have scorned the idea, favoured by some cognitive scientists, that imagination is a mere byproduct of more ‘important’ mental functions, evolved for other reasons – in the manner that the cognitive scientist Steven Pinker proposes that music is ‘auditory cheesecake’, piggybacking on basic skills required to process sound.

Patterns of Neurons

In a technological age like ours, is there still room for imagination, mystery, fantasy? If our reality tends to the imagination, can the imagination be reality? Do you believe in ghosts or evil spirits? Would you spend a night in an isolated house where, it is said, "it feels"? Imagination, fantasy, mystery, ghosts: mental, social and cultural categories that belong to all societies, none are without them.

Room for Imagination

All manifest them in one way or another, each of these categories lives them openly or secretly. The reason is simple and must be found in the very reason of our existence characterized by mystery. The initial question about man remains unanswered: who we are, where we come from, where do we go. It seems logical, therefore, that everything can go back to where it seems we were before.

Questions to Answer

No one is able to give an answer, and then ghosts, spirits, presences, spells, fairies, witches, wizards, spells, exorcisms, esotericism, astrology, sataneries of various kinds are born. People in good faith who seek, people in bad faith who answer and deceive. Thoughts and feelings, affections and illusions, hopes and uncertainties are confused and confused. An attempt is made to read the future by digging into the individual and collective unconscious of the present, invoking benign spirits against evil ones.

In Search for Answers

When at the first light of day the owl stopped its mournful nocturnal song, those places had an irresistible charm in the light of day. At the foot of the mountain, a large valley stretched out as if in musical harmony towards the sea, after having slowly lost altitude and height. The river meandered slowly and majestically, crossing fertile plowed fields in geometric spaces.

An Irresistible Charm

On the right mount Vesuvius stood out in the company of Monte Somma, on the left the chain of Monte Cerreto blocked the passage towards the Coast. In the background, beyond the spire of the bell tower of Pompeii, the island of Capri could be glimpsed floating glistening in the waters of the Gulf of Castellammare. Everything seemed normal and natural, a song to nature and to the divine creator of that beauty that was reflected in the sky in the early hours of the morning.

Mount Vesuvius

Yet until a few hours earlier those places had been a massacre of rituals and violence, in the sad and obscene glare of the moonlight. Disheveled and violent women, with long hair and eyes burning like fires, had given themselves to wild dances around the cluster of trees that surrounded the great old house like a protective wall. This stood like an abandoned castle right where a large basin, shaped like a basin, indicated one of the springs of the river.

A Massacre

That large cottage was nothing more than the sum of many houses built side by side over the years, in an alternation of stairs and terraces, windows and balconies with closed arches. It was shaped like a large piece of shapeless cheese, with many irregular holes, in a succession of empty and empty spaces, like gruyere. Spaces that, in the shape of eyes, shone with intermittently swaying yellow lights. They gave the whole scene something spooky. It was as if from those windows, from those recessed arches and from those protruding balconies, the burning flames of hell swayed within those walls.

That Large Cottage

If they were flames of hell, those women who danced wildly and obscene were witches who raped their prey, men tied to trees. A cruel and inhuman music shattered the eardrums of those who had the good fortune to hear it. Barefoot, swaying, intoxicated with hatred and sex, they raised their macabre sand to the sky suddenly turned black by the rushing of the clouds before the eyes of the moon.

Flames of Hell

A warm wind had risen. It came from the valley, from the distant sea. It came as if to collide with that cold and frozen death from the north, behind Alvano's long neck that dominated from above. A sudden vortex enveloped everything, a whirlwind that mingled with the cries of the witches and that also marked the end of their prey, as in a precise and always known ritual.

A Sudden Vortex

Then all was silent when the owl let out a long hiss that chilled hearts and made the shadows vanish. A flash behind the mountains had announced the arrival of the sun. In a moment nature fell silent and time stopped. All was calm and ready for good luck and happy sunshine. A young ray of sunshine kissed that house-castle with a hundred holes that looked like a thousand magic eyes at the touch of a thousand fairies' magic wand. I had spent a night of "sabbath" in the valley of the griffin. And now I write it down on the "clouds" of the Net.

The "Cloud" of the Net

Imagination isn’t just a spillover from our problem-solving prowess. It might be the core of what human brains evolved to do

Understand yourself and those around you.

psychology

Psychology

Imagination isn’t the icing on the cake of human cognition | Aeon Essays

People who are optimistic are more likely to live an exceptionally long life. “While research has identified many risk factors for diseases and premature death, we know relatively less about positive psychosocial factors that can promote healthy aging. This study has strong public health relevance because it suggests that optimism is one such psychosocial asset that has the potential to extend the human lifespan.

Thinking Positive, Enables More Ways To Open Up.

The trait can increase the odds of reaching 85-years-old by up to 70 percent.

This Personality Trait Leads To A Very Long Life - PsyBlog

From the beginning of time humanity connected to a collective sense of meaning through myths & stories. In the West, a lot of our identity is shaped by Christian stories. With the advent of technology, we moved away from superstition and embraced rationality & technology. SF in a way is plucking that hole, discussing the philosophy of science. Dune, for example, shares a lot of its narrative ark with Jesus's hero journey but replaces the historical background of Ancient Rome with space feudal lords.

SF is about the mythos of science

SF, the good SF at lest, is working on the same big questions we keep asking as human beings, but from a place of scientific understanding rather than assuming everything is God-made:<ul><li>What is our purpose in an infinite universe that does not seem to care about us?</li><li>Are we alone or there are other consciousness we can interact with?</li><li>Can we make our own path using technology? </li><li>Can we escape death? Can we become Gods?</li><li>What makes us human in materialistic universe?</li><li>What is good and evil if there is no ultimate judge?</li><li>How do we know what's real?</li><li>etc...</li></ul>

The big questions of a scientific world

Most SF starts with the assumption progress is going to be fully technological. 2001, the Stanley Kubrick movie, explores the idea that technology can only take us so far, & altering our consciousness is the real way fwd.In 2001, the rise of the human from the apes happens through the obelisk, an awakening event. And while humans evolve their tech to the point of creating a general AI, HAL9000, it turns out that the AI will inherit our human flaws. The ending of the movie, the psychedelic scene, is a statement that we have to upgrade our consciousness to go to the next stage.

Psychological Progress: 2001: A Space Odyssey

Dune explores the rise of a Messiah. We go from prince Paul Atrides to Muad'Dib. But his ark is not a traditional hero ark, as described by Cambell.Paul's abilities are transformed by the spice. he becomes a God only after taking on drugs.The book appeared during the Hippie Generation and while it's unclear whether Frank Herbert experienced LSD, it is a product of that culture. Paul goes on a drug-induced trip while the houses went to battle, just as the US students discovered LSD during the Vietnam war.

The psychedelic element in Dune

Dune, the movie, gave me a thirst for deep SF. I am so happy I discovered Damien, a SF nerd with a very philosophical analysis of SF. I stashed a few ideas that stuck with me.

The new Sci Fi epic Dune is one of the year's biggest releases, and one of the most anticipated science fiction films in years. At Rebel Wisdom we are taking this opportunity to ask some deeper questions, including what is the meaning of Sci Fi? And what are the stories we are choosing to tell saying about us, who we are, and who we want to be? This is a discussion delving into these questions with the host of the Sci Fi podcast, and big fan of Rebel Wisdom, Damien Walter. He talks about how sci fi reworks the timeless stories of our core mythologies, reworking spiritual and religious truths for new secular audiences. We will be hosting a conversation on Sci Fi and more with Damien in our Digital Campfire on Monday 1st November, so if you'd like to join that, sign up as a Rebel Wisdom member: https://rebelwisdom.co.uk/plans

philosophy

Philosophy

sciencefiction

Science Fiction

movies

Movies & Shows

The new Sci Fi epic Dune is one of the year's biggest releases, and one of the most anticipated science fiction films in years. At Rebel Wisdom we are taking this opportunity to ask some deeper questions, including what is the meaning of Sci Fi? And what are the stories we are choosing to tell saying about us, who we are, and who we want to be?

This is a discussion delving into these questions with the host of the Sci Fi podcast, and big fan of Rebel Wisdom, Damien Walter. He talks about how sci fi reworks the timeless stories of our core mythologies, reworking spiritual and religious truths for new secular audiences. 

We will be hosting a conversation on Sci Fi and more with Damien in our Digital Campfire on Monday 1st November, so if you'd like to join that, sign up as a Rebel Wisdom member: https://rebelwisdom.co.uk/plans

We just relaunched our website, organising and categorising the content in a much more complete way than YouTube allows: https://rebelwisdom.co.uk/films

When our existing assumptions and ways of thinking break down, it’s the rebels and the renegades, those who dare to think differently, who are needed to reboot the system. 

Rebel Wisdom is a transformational media channel founded by BBC & Channel 4 journalist David Fuller, and writer Alexander Beiner.

We believe we are seeing a civilisational-level crisis of ideas, as the old operating system breaks down. The new is struggling to emerge – and the most transformative ideas always show up first as rebellious. 

Our channel trailer was recorded in 2018, but fits perfectly with the crisis we are now experiencing: https://www.youtube.com/watch?v=7GGbLez57oM&t=1s

We created the Rebel Wisdom Digital Campfire and our courses to practice the ideas we talk about - you can read more about them on https://rebelwisdom.co.uk/



Rebel Wisdom

Dune & the Deeper Meaning of Sci Fi, Rebel Wisdom

<ul><li class="ql-align-justify">We clean our outside world so why not clean our inside world?</li><li class="ql-align-justify">Our mind is like a computer with thousands of tabs open; with meditation we can close these one by one.</li><li class="ql-align-justify">You can meditate by closing your eyes, sitting, not moving a muscle, and just let your mind wander.</li><li class="ql-align-justify">For beginners you can set your timer for 5 minutes or use Youtube/Podcasts for listening to guided meditations.</li><li class="ql-align-justify">This is specially helpful among women because a female mind is better at making connections which builds up clutter.</li><li class="ql-align-justify">Some are afraid of meditations because they might go to deep and touch their buried fears.</li></ul>

Declutter Your Mind

Episode 268 - One of the top questions that I am asked is "How to I start meditating?" and in this episode, I explain how simple it is to start this powerful exercise.

See omnystudio.com/listener for privacy information.

habits

Habits

meditation

Meditation

The Mindset Mentor - Meditation 101

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