Dopamine is the primary determinant behind how excited we are, how motivated we are, and how ready we are to push through things to get what we want

Why is dopamine important?

<ul><li>Dopamine is a neuromodulator – influences the communication of many neurons at once.</li><li>There are 2 main neutral circuits used by dopamine to exert effects: (1) mesocortical limbic pathway – responsible for reward, motivation, craving; (2) nigrostriatal pathway – responsible for movement</li><li>Dopamine release can be local or broad</li></ul>

Other dopamine facts

<ul><li>There is a baseline level of dopamine circulating in your brain and body all the time (important for how you feel generally) - tonic release of dopamine</li><li>You can experience peaks dopamine above baseline - phasic release of dopamine</li></ul>IMPORTANT: Your baseline level of dopamine drops after you experience or crave something desirable.All of us have different levels of baseline dopamine, with some genetic component.

Dopamine release

How satisfying an experience is depends on the height of the peak relative to the baseline. Increasing dopamine will make you motivated but it will be short lived.

How much dopamine you experience from something depends on your baseline level of dopamine when you arrive there and your previous dopamine peaks.Thus, when you repeatedly engage in something you enjoy your threshold for enjoyment goes up and up and up.

Your Dopamine History Really Matters

<ul><li>Chocolate - 1.5x increase above baseline</li><li>Sex (pursuit and act) - 2x baseline</li><li>Nicotine (when smoked) - 2.5x baseline</li><li>Cocaine - 2.5x baseline</li><li>Amphetamine - 10x baseline</li><li>Exercise - 2x baseline if you enjoy it, NO CHANGE if you don't enjoy it</li><li>Caffeine - does not increase dopamine significantly but it does increase dopamine receptors (yerba mate is the best source)</li></ul>There are subjective experiences that differentially increase dopamine depending on enjoyment versus things like chocolate, sex, nicotine, etc. which universally increase dopamine.

Levels Of Dopamine Increase By Activity

<ul><li>The key is to not expect or chase high levels of dopamine when we participate in certain activities.</li><li>Intermittent schedules can keep you motivated and engaged: make sure dopamine peaks don’t occur too often and vary how much dopamine you experience with that activity.</li><li>Whatever activities you’d like to continue over time, pay attention to how much dopamine you get and modulate accordingly</li></ul>

Modulating Dopamine Levels (1)

<ul><li>Cold water exposure can boost dopamine up to 2.5x above baseline – but is sustained for up to three hours post-exposure</li><li>Dopamine controls the perception of time: when we engage in activity for the sole purpose of reward, time will feel longer because we are not releasing dopamine during the effort – only the reward</li></ul>IMPORTANT: Access reward from the process and associate dopamine release from friction and challenge you are in during effort instead of only once goal is achieved – convince yourself the effort part is the good part (e.g., intermittent fasting)

Modulating Dopamine Levels (2)

Layering together multiple substances & activities that lead to big increases in dopamine can create pretty severe issues with motivation and energy right after those experiences

After a peak, the level of dopamine drops below baseline. The extent to which it drops is proportional to how high the peak was. This explains why doing the same behaviours will not produce the same level of joy.

Don't spike dopamine prior to engaging in effrort.Don't spike dopamine after engaging in effort.LEARN TO SPIKE DOPAMINE FROM EFFORT ITSELF.

<ul><li>Mucuna pruriens contain L-dopa which is the precursor for dopamine– but the crash takes place</li><li>L-tyrosine is an amino acid precursor to L-dopa; leads to a increase in dopamine and can improve focus but dosing is difficult to dial in and will be followed by a crash</li><li>Phenethylamine (PEA) can be used similarly to L-tyrosine, intermittently to improve focus + ALPHA-GPC</li></ul>IMPORTANT: A drop in dopamine is inevitable after a spike

Drugs To Increase Dopamine Levels

Telling yourself that exercise (fasting, etc) is good for your will reinforce the extent to which it is good for you at a chemical level.

This episode serves as a sort of “Dopamine Masterclass”. I discuss the immensely powerful chemical that we all make in our brain and body: dopamine. I describe what it does and the neural circuits involved. I explain dopamine peaks and baselines, and the cell biology of dopamine depletion. I include 14 tools for how to control your dopamine release for sake of motivation, focus, avoiding and combating addiction and depression, and I explain why dopamine stacking with chemicals and behaviors inevitably leads to states of underwhelm and poor performance. I explain how to achieve sustained increases in baseline dopamine, compounds that injure and protect dopamine neurons including caffeine from specific sources. I describe non-prescription supplements for increasing dopamine—both their benefits and risks—and synergy of pro-dopamine supplements with those that increase acetylcholine.    Thank you to our sponsors:  ROKA - https://www.roka.com -- code "huberman" InsideTracker - https://www.insidetracker.com/huberman  Headspace - https://www.headspace.com/specialoffer     Logitech Event - Rethink Education: The Biology of Learning  Thursday, Sept. 30 at 12pm PT / 3pm ET Sign up here: https://info.logitech.com/ReThink-Education.html     Support Research in Huberman Lab at Stanford:  https://hubermanlab.stanford.edu/giving    Our Patreon page:  https://www.patreon.com/andrewhuberman     Supplements from Thorne:  http://www.thorne.com/u/huberman     Social:  Instagram - https://www.instagram.com/hubermanlab  Twitter - https://twitter.com/hubermanlab  Facebook - https://www.facebook.com/hubermanlab  Website - https://hubermanlab.com  Newsletter - https://hubermanlab.com/neural-network     Links:  Review on Dopamine: https://www.nature.com/articles/s41583-021-00455-7 Cold Exposure & Dopamine: https://link.springer.com/article/10.1007%2Fs004210050065     Timestamps:  00:00:00 Introduction & Tool 1 to Induce Lasting Dopamine 00:04:48 Sponsors: Roka, InsideTracker, Headspace 00:09:10 Upcoming (Zero-Cost) Neuroplasticity Seminar for Educators 00:09:58 What Dopamine (Really) Does 00:15:30 Two Main Neural Circuits for Dopamine  00:18:14 How Dopamine Is Released: Locally and Broadly 00:22:03 Fast and Slow Effects of Dopamine 00:25:03 Dopamine Neurons Co-Release Glutamate 00:28:00 Your Dopamine History Really Matters  00:30:30 Parkinson’s & Drugs That Kill Dopamine Neurons. My Dopamine Experience  00:36:58 Tool 3 Controlling Dopamine Peaks & Baselines 00:40:06 Chocolate, Sex (Pursuit & Behavior), Nicotine, Cocaine, Amphetamine, Exercise 00:46:46 Tool 4 Caffeine Increases Dopamine Receptors 00:49:54 Pursuit, Excitement & Your “Dopamine Setpoint” 00:56:46 Your Pleasure-Pain Balance & Defining “Pain” 01:00:00 Addiction, Dopamine Depletion, & Replenishing Dopamine 01:07:50 Tool 5 Ensure Your Best (Healthy) Dopamine Release 01:15:28 Smart Phones: How They Alter Our Dopamine Circuits 01:19:45 Stimulants & Spiking Dopamine: Counterproductive for Work, Exercise & Attention 01:22:20 Caffeine Sources Matter: Yerba Mate & Dopamine Neuron Protection 01:24:20 Caffeine & Neurotoxicity of MDMA 01:26:15 Amphetamine, Cocaine & Detrimental Rewiring of Dopamine Circuits 01:27:57 Ritalin, Adderall, (Ar)Modafinil: ADHD versus non-Prescription Uses 01:28:45 Tool 6 Stimulating Long-Lasting Increases in Baseline Dopamine  01:37:55 Tool 7 Tuning Your Dopamine for Ongoing Motivation 01:47:40 Tool 8 Intermittent Fasting: Effects on Dopamine  01:53:09 Validation of Your Pre-Existing Beliefs Increases Dopamine 01:53:50 Tool 9 Quitting Sugar & Highly Palatable Foods: 48 Hours 01:55:36 Pornography 01:56:50 Wellbutrin & Depression & Anxiety 01:58:30 Tool 10 Mucuna Pruriens, Prolactin, Sperm, Crash Warning 02:01:45 Tool 11 L-Tyrosine: Dosages, Duration of Effects & Specificity 02:05:20 Tool 12 Avoiding Melatonin Supplementation, & Avoiding Light 10pm-4am 02:07:00 Tool 13 Phenylethylamine (with Alpha-GPC) For Dopamine Focus/Energy 02:08:20 Tool 14 Huperzine A 02:10:02 Social Connections, Oxytocin & Dopamine Release 02:12:20 Direct & Indirect Effects: e.g., Maca; Synthesis & Application 02:14:22 Zero-Cost & Other Ways To Support Podcast & Research    Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.   Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com

personaldevelopment

Personal Development

health

Health

habits

Habits

exerciseandfitness

Exercise & Fitness

sports

Sports

This episode serves as a sort of “Dopamine Masterclass”. I discuss the immensely powerful chemical that we all make in our brain and body: dopamine. I describe what it does and the neural circuits involved. I explain dopamine peaks and baselines, and the cell biology of dopamine depletion. I include 14 tools for how to control your dopamine release for sake of motivation, focus, avoiding and combating addiction and depression, and I explain why dopamine stacking with chemicals and behaviors inevitably leads to states of underwhelm and poor performance. I explain how to achieve sustained increases in baseline dopamine, compounds that injure and protect dopamine neurons including caffeine from specific sources. I describe non-prescription supplements for increasing dopamine—both their benefits and risks—and synergy of pro-dopamine supplements with those that increase acetylcholine.  For the full show notes, visit hubermanlab.com. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman LMNT: https://drinklmnt.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Timestamps (00:00:00) Introduction & Tool 1 to Induce Lasting Dopamine (00:05:04) Sponsors: AG1, LMNT (00:09:10) Upcoming (Zero-Cost) Neuroplasticity Seminar for Educators (00:09:58) What Dopamine (Really) Does (00:15:30) Two Main Neural Circuits for Dopamine  (00:18:14) How Dopamine Is Released: Locally and Broadly (00:22:03) Fast and Slow Effects of Dopamine (00:25:03) Dopamine Neurons Co-Release Glutamate (00:28:00) Your Dopamine History Really Matters  (00:30:30) Parkinson’s & Drugs That Kill Dopamine Neurons. My Dopamine Experience  (00:36:58) Tool 3 Controlling Dopamine Peaks & Baselines (00:40:06) Chocolate, Sex (Pursuit & Behavior), Nicotine, Cocaine, Amphetamine, Exercise (00:46:46) Tool 4 Caffeine Increases Dopamine Receptors (00:49:54) Pursuit, Excitement & Your “Dopamine Setpoint” (00:56:46) Your Pleasure-Pain Balance & Defining “Pain” (01:00:00) Addiction, Dopamine Depletion, & Replenishing Dopamine (01:07:50) Tool 5 Ensure Your Best (Healthy) Dopamine Release (01:15:28) Smart Phones: How They Alter Our Dopamine Circuits (01:19:45) Stimulants & Spiking Dopamine: Counterproductive for Work, Exercise & Attention (01:22:20) Caffeine Sources Matter: Yerba Mate & Dopamine Neuron Protection (01:24:20) Caffeine & Neurotoxicity of MDMA (01:26:15) Amphetamine, Cocaine & Detrimental Rewiring of Dopamine Circuits (01:27:57) Ritalin, Adderall, (Ar)Modafinil: ADHD versus non-Prescription Uses (01:28:45) Tool 6 Stimulating Long-Lasting Increases in Baseline Dopamine  (01:37:55) Tool 7 Tuning Your Dopamine for Ongoing Motivation (01:47:40) Tool 8 Intermittent Fasting: Effects on Dopamine  (01:53:09) Validation of Your Pre-Existing Beliefs Increases Dopamine (01:53:50) Tool 9 Quitting Sugar & Highly Palatable Foods: 48 Hours (01:55:36) Pornography (01:56:50) Wellbutrin & Depression & Anxiety (01:58:30) Tool 10 Mucuna Pruriens, Prolactin, Sperm, Crash Warning (02:01:45) Tool 11 L-Tyrosine: Dosages, Duration of Effects & Specificity (02:05:20) Tool 12 Avoiding Melatonin Supplementation, & Avoiding Light 10pm-4am (02:07:00) Tool 13 Phenylethylamine (with Alpha-GPC) For Dopamine Focus/Energy (02:08:20) Tool 14 Huperzine A (02:10:02) Social Connections, Oxytocin & Dopamine Release (02:12:20) Direct & Indirect Effects: e.g., Maca; Synthesis & Application (02:14:22) Zero-Cost & Other Ways To Support Podcast & Research Title Card Photo Credit: Mike Blabac Disclaimer

Huberman Lab discusses neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. For more than 20 years, Dr. Huberman has consistently published original research findings and review articles in top-level peer-reviewed journals, including Nature, Science, Cell, Neuron, and Current Biology. He is a regular member of several National Institutes of Health review panels and a Fellow of the McKnight Foundation and the Pew Charitable Trusts. Dr. Huberman regularly consults for technology development companies, professional athletic organizations, and various units of U.S. and Canadian Special Operations.

Huberman Lab

Controlling Your Dopamine For Motivation, Focus & Satisfaction

"Healthy living" to most people means both physical and <a href="https://www.medicinenet.com/mental_health_psychology/article.htm">mental health </a>are in balance or functioning well together in a person. In many instances, physical and mental health are closely linked, so that a change (good or bad) in one directly affects the other. Consequently, some of the tips will include suggestions for emotional and mental "healthy living."

How To Live A Healthy Life

<ul><li>Set a date for quitting. If possible, plan to have a friend quit smoking with you. It's best to pick a day within the next month. A date too far off in the future will give you a chance to procrastinate and postpone, while a date too soon may not allow you to make a plan for medications or support systems.</li></ul>

Quit Smoking

<ul><li>Eat three healthy meals a day (breakfast, lunch, and dinner); it is important to remember that dinner does not have to be the largest meal.</li></ul>

Healthy Meal Consumption

<ul><li>The bulk of food consumption should consist of healthy foods, such as fruits, vegetables, whole grains, and fat-free or low-fat milk products.</li></ul>

Fruits And Vegetables

<ul><li>Incorporate lean meats, poultry, fish, beans, eggs, and nuts (with emphasis on beans and nuts) into a healthy diet.Choose foods that are low in saturated <a href="https://www.medicinenet.com/fat_and_fats_quiz/quiz.htm">fats </a>, trans fats, <a href="https://www.medicinenet.com/cholesterol_management/article.htm">cholesterol </a>, salt (sodium), and added sugars; look at the labels because the first listed items on the labels comprise the highest concentrations of ingredients.</li></ul>

Add Protein

Find health information to help you make healthy choices for disease prevention and overall good health. Get tips on exercise, diet, maintaining optimal mental health, stopping tobacco and alcohol abuse, and learn how to avoid other high-risk behaviors.

Healthy Living Facts, Diet and Exercise Tips & Tools for Success

When they know they're "going to the doctor," many kids worry a bit about the visit. Encourage your kids to express their fears, and then address them in ways they understand. Talk About Why You're GoingPrepare kids by giving them advance notice of a visit — in non-scary language — so it's not a surprise.

How Can I Help My Kids?

It's important to choose a doctor carefully. You want one who's smart and competent. But you also want a doctor who understands kids' needs and fears and who communicates easily with them in a friendly manner, without talking down to them.

How Should I Choose a Doctor?

When kids know they're "going to the doctor," many become worried about the visit. Here's how to help them.

Preparing Your Child for Visits to the Doctor (for Parents)

As humans we are built to move. Whether it’s to gather food or obtain resources for survival, movement is instilled within our DNA.However Modern human beings move 30% less compared to the 60’s. Not only does this simple statistic show that we have become inherently lazy as a species, but technological advancements such as Television & Social media have only had a negative impact on our overall health status.

Adaptation For Movement

Activity is key! Remember that when your body slows down, so does your brain.With the pandemic having a drastic shift on our overall workflow, we are now glued to our seats more than ever. Unfortunately sedentary lifestyles are strongly correlated with :<ul><li>Memory loss</li><li>Low IQ</li><li>Depreciating attention spans</li></ul>To combat this your aim should be to move around for atleast one minute each hour. A simple technological advancement that helps me implement this is my Apple Watch. It gives me hourly reminders to stand up - I aim for 12 stand hours each day.

Move Regularly 

Whether it’s with your friends , a loved one or just by yourself, daily walks are one of the best things you can do for your mind and your body.Did you know that Charles Darwin’s famous theory of evolution was founded during one of his walks. Just like Darwin , there are millions of ideas generated each day just by putting your body into a state of motion. An important rule to remember Walking = Movement + Creativity + Energy

Daily Walking

Simply put, walking is a form of movement. Primarily a movement that is only heading forward. Simultaneously, moving forward is also an emotional state of positive thinking.There is a strong correlation between these two variables. Simply put, a short 20 minute walk can help you overcome any emotional and physical barriers.Walking has shown to increase levels of Endorphins within the body. In fact walking is one of the best methods to combat stressful situations.The next time you’re feeling low, go for a walk. Without a doubt you will feel better once you are done.

Emotional Elevation

While taking a walk on occasion is good for you, the real benefits only start to show up when you make it a part of your routine.Making walking a daily habit is one of the most beneficial things you can do for your mind & body.Prioritize physical movement and activity during your day. Set aside a specific part of your day where you can go for a short walk and commit to it for atleast 21 days.Sooner rather than later you will observe the same benefits I did once I made walking a daily habit <ul><li>Greater control of thoughts</li><li>Emotional stability </li><li>Improved cognition & attention span</li><li>Elevated mood</li></ul>

Making Movement A Habit 

Did you know that walking can improve your cognitive skills? That strengthening your muscular core reduces anxiety? That light stretching can combat a whole host of mental and bodily ailments, from stress to inflammation? We all know that exercise changes the way you think and feel. But scientists are just starting to discover exactly how it works. In Move!, Caroline Williams explores the emerging science of how movement opens up a hotline to our minds. Interviewing researchers and practitioners around the world, she reveals how you can work your body to improve your mind. As lockdown throws us back on our own mental and physical resources, there is no better time to take control of how you think and feel.

Caroline Williams

Move!

" What is stress? It's the gap betweenour expectations&reality. More the gap more the stress.So, Expect Nothing & Accept Everything "

Discover and share Buddha Quotes On Stress. Explore our collection of motivational and famous quotes by authors you know and love.

motivationandinspiration

Motivation & Inspiration

mentalhealth

Mental Health

Buddha Quotes On Stress. QuotesGram

For many, it is hard to get out of bed and to enter into your daily routine. Sometimes throwing the covers over your head and snuggling up into a warm, soft bed seems much better than facing reality, but what if we all adopted a few five-minute morning routines that made getting out of bed an exciting start to our day?

Be More Energetic And Focused On Your Day

Silent stretching: Whether it is on your yoga mat or in your bed, spend five minutes in the morning stretching out your body. Shower power: took an extra five minutes to enjoy your shower. Close your eyes, and you let the hot water wash over your body. Then, indulge in a good smelling, foaming body wash or scrub, sing, play music. Allow Mother Nature into your morning: spending time in nature in the morning is a restorative power that can help you be ready for your day.

Listen to music: Music is healing, and it can make you smile inside and stir up warm memories.Enjoy your food (and coffee): breakfast is your first meal of the day and provides you with the energy to complete your daily tasks. Enjoy your breakfast, savor every bite, and engage in mindful eating as you notice how the food looks, smells, and tastes with each bite.Write down your daily goals: Spend a few minutes each morning writing down what you want to accomplish for the day.

Anchor your daily routine by starting one morning chore: you have one less task to do at the end of the day. In addition, starting your morning with intention and purposeful acts can help motivate you throughout the day.Express gratitude : Spend five minutes each morning expressing gratitude for the things you have in your life.Connect with a loved one: Practicing kindness in the morning towards others can come back to you ten-fold throughout the day.Exercise increases endorphins: Physical activity helps clear and settle the mind, and it also increases endorphins which elicit pleasure.

Five minutes may seem fleeting, but they can set your intentions for the day

timemanagement

Time Management

Five Minute Morning Habits To Bring Focus To Your Day

Makes two 8-ounce servings <ul><li>1/4 teaspoon salt </li><li>1/4 cup lemon juice </li><li>1/4 cup lime juice </li><li>1 tablespoon honey or agave nectar </li><li>1 1/2 cups coconut water </li><li>2 cups cold water </li> </ul><ol><li>1. Combine salt, lemon juice, lime juice, and agave nectar or honey in a large measuring cup or bowl. </li><li>2. Stir in coconut water and cold tap water. </li><li>3. Pour over two glasses filled with ice. </li> </ol>

Electrolyte Beverage

Make a simple and delicious sports drink — without all the added sugar.

A Delicious Way to Hydrate

The brain is a complex organ that controls thought, memory, emotion, touch, motor skills, vision, breathing, temperature, hunger and every process that regulates our body. Together, the brain and spinal cord that extends from it make up the central nervous system, or CNS.

Brain

Weighing about 3 pounds in the average adult, the brain is about 60% fat. The remaining 40% is a combination of water, protein, carbohydrates and salts. The brain itself is a not a muscle. It contains blood vessels and nerves, including neurons and glial cells.

Composition 

The brain sends and receives chemical and electrical signals throughout the body. Different signals control different processes, and your brain interprets each. Some make you feel tired, for example, while others make you feel pain.Some messages are kept within the brain, while others are relayed through the spine and across the body’s vast network of nerves to distant extremities. To do this, the central nervous system relies on billions of neurons (nerve cells).

Working Principle 

The brain is an important organ that controls thought, memory, emotion, touch, motor skills, vision, respiration, and every process that regulates your body.

Brain Anatomy and How the Brain Works

Spring 2020 marked the largest drop in global seismic noise in recorded history. It took a pandemic to shut us up for a while. Listening to silence is not the absence of noise; it is the willingness to listen to ever-present non-human noise. By listening, we begin to see the world anew. A new book by nature photographer and explorer Pete McBride invites us to celebrate the art of listening to nature and to reconnect with our ancestral need of being in the world.

Seeing silence ...

We humans are a noisy bunch. With our machines, trucks, sirens, horns, beeps, loudspeakers, airplanes, and lawnmowers, we have surrounded ourselves with the deafening sounds of progress. To be in a city is to cordon nature on the outside. The timid tweets and cooing of birds, rain hitting the pavement, and the occasional thunder are a few of the only sounds we hear from within our homes, if we bother to turn off the TV or computer or smartphones to pause to listen.

We evolved to have a profound sound acuity. This was a must if our species was to survive in the jungles and the savannahs by protecting ourselves from predators and enemies and finding food and safe shelter. Being attuned to the natural world meant not only seeing things but hearing them. At night, seeing with our ears, building a spatial perception of our surroundings unaided by images, was a matter of life or death. Our ancestors could reconstruct a whole environment — the kinds of animals, the direction of the wind, if water was near or far, the weather patterns — by quietly listening.

Silence is not the opposite of noise; it’s the opposite of not wanting to listen. Even in the wildest, most remote places, there is noise. If there is air and atmosphere, there is sound. Unless you are in outer space (where there is no air and hence no support for propagating soundwaves), silence — understood to be the total absence of sound — is more an idea, an aspiration.

The beauty of this magical medicine called silence is that it is available to all of us, even in cities, if only we care to listen.

writing

Reading & Writing

scienceandnature

Science & Nature

Seeing silence: what nature tells us if we listen

Ever since I was a child, I’ve been obsessed with music and musicians.Not as in singing, but in hearing.

Intro

I believe that everyone has a connection to music, ofcourse not everyone connects to music in the same way and not everyone connects to all music.It changes from time to time and place to place. But everyone connects, there is a part in all of us that connects with music, whatever music it may be. Sure, some of us connect more to music and some less. To some, just hearing the first few notes of the song can get them singing and dancing and to some it remains limited to just listening to the song and enjoying it.

Connection To Music

Music is the greatest communication in the world. Even if people don’t understand the language that you’re singing in, they still know good music when they hear it.

As I’m growing older, my connection to different music is changing and evolving and I love to see that growth in myself, almost like looking at myself from the outside. I guess music gives you a better look at yourself, a little more soulful and a little more deep.

Connection With Yourself & Music

One of my most favourite things about music is the satisfaction that I get after jamming to some good music.Music holds the power to elevate my mood and make me feel energetic and confident, as I’m sure it does to a lot of people . So here’s a little tip for anyone that’s feeling low, listen to music. Any music. Specifically, any music that can get you jumping and make you happy, something that can really get the feel good chemicals pumping through you. Works every time!

Music And How It Changes Me

Music is the literature of the heart, it commences where speech ends

Tried something different with this one, take a look at my thoughts on something I'm really passionate about - music. Just the thoughts going on in my head :)

music

Music

POWER OF MUSIC

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