Those who give up the things they love doing and do well lose their purpose in life. That's why it's so important to keep doing things of value,making progress, bringing beauty or utility to others , helping out and shaping the world around you, even after your "official" professional activity has ended

1. Stay Active, don't Retire

Being in a hurry is inversely proportional to quality of life. As the old saying goes, "Walk slowly and you'll go far." When we leave uregency behind, life and time on new meaning.

2. Take It Slow

Less is more when it comes to eating for long life, too. According to the 80 percent rule, in order to stay healthier longer, we should eat less than our hunger demands instead of stuffing ourselves.

3. Don't Fill Your Stomach

Water moves; it is at best when it flows fresh and doesn't stagnate. The body you move through life in needs a bit of daily maintenance to keep it running for a long time. Plus, excercise releases hormones that makes us feel happy.

4. Get In Shape For Your Next Birthday

A cheerful attitude is not only relaxing - it also helps make friends. It's good to recognise the things that aren't so great, but we should never forget what a privilege it is to be in the here and now in a world so full possibilities.

5. Smile

Though most people live in cities these days, human beings are made to be part of the natural world. We should return to it often to recharge our batteries.

6. Reconnect With Nature

To your ancestors, to nature, which provide you with the air you breathe and the food you eat, to your friends and family, to everything that brightens your days and makes you feel lucky to be alive. Spend a moment every day giving thanks, and you'll watch your stockpile of happiness grow.

7. Give Thanks

Stop regretting the past and fearing the future. Today is all You have. Make the most of it. Make it worth remembering.

8. Live In The Moment

Friends are the best medicine, there for confiding worries over a good chat, sharing stories that brighten your day, getting advice, having fun, dreaming...in another words, living.

9. Surround Yourself With Good Friends

There is passion inside you, a unique talent that gives meaning to your days and drives you to share the best of yourself until the very end. If you don't know what your ikigai is yet, as Viktor Frankl says, "your mission is to discover it".

10. Follow Your Ikigai

*Los Angeles Times bestseller* “If hygge is the art of doing nothing, ikigai is the art of doing something—and doing it with supreme focus and joy.” —New York Post Bring meaning and joy to all your days with this internationally bestselling guide to the Japanese concept of ikigai (pronounced ee-key-guy)—the happiness of always being busy—as revealed by the daily habits of the world’s longest-living people. *And from the same authors, don’t miss The Book of Ichigo Ichie—about making the most of every moment in your life.* * * * What’s your ikigai? “Only staying active will make you want to live a hundred years.” —Japanese proverb According to the Japanese, everyone has an ikigai—a reason for living. And according to the residents of the Japanese village with the world’s longest-living people, finding it is the key to a happier and longer life. Having a strong sense of ikigai—the place where passion, mission, vocation, and profession intersect—means that each day is infused with meaning. It’s the reason we get up in the morning. It’s also the reason many Japanese never really retire (in fact there’s no word in Japanese that means retire in the sense it does in English): They remain active and work at what they enjoy, because they’ve found a real purpose in life—the happiness of always being busy. In researching this book, the authors interviewed the residents of the Japanese village with the highest percentage of 100-year-olds—one of the world’s Blue Zones. Ikigai reveals the secrets to their longevity and happiness: how they eat, how they move, how they work, how they foster collaboration and community, and—their best-kept secret—how they find the ikigai that brings satisfaction to their lives. And it provides practical tools to help you discover your own ikigai. Because who doesn’t want to find happiness in every day? A PENGUIN LIFE TITLE

personaldevelopment

Personal Development

health

Health

motivationandinspiration

Motivation & Inspiration

books

Books

INTERNATIONAL BESTSELLER • 1.5 MILLION+ COPIES SOLD WORLDWIDE “Workers looking for more fulfilling positions should start by identifying their ikigai.” ―Business Insider   “One of the unintended—yet positive—consequences of the [pandemic] is that it is forcing people to reevaluate their jobs, careers, and lives. Use this time wisely, find your personal ikigai, and live your best life.” ―Forbes Find your ikigai (pronounced ee-key-guy) to live longer and bring more meaning and joy to all your days. “Only staying active will make you want to live a hundred years.” —Japanese proverb   According to the Japanese, everyone has an ikigai—a reason for living. And according to the residents of the Japanese village with the world’s longest-living people, finding it is the key to a happier and longer life. Having a strong sense of ikigai—where what you love, what you’re good at, what you can get paid for, and what the world needs all overlap—means that each day is infused with meaning. It’s the reason we get up in the morning. It’s also the reason many Japanese never really retire (in fact there’s no word in Japanese that means retire in the sense it does in English): They remain active and work at what they enjoy, because they’ve found a real purpose in life—the happiness of always being busy. In researching this book, the authors interviewed the residents of the Japanese village with the highest percentage of 100-year-olds—one of the world’s Blue Zones. Ikigai reveals the secrets to their longevity and happiness: how they eat, how they move, how they work, how they foster collaboration and community, and—their best-kept secret—how they find the ikigai that brings satisfaction to their lives. And it provides practical tools to help you discover your own ikigai. Because who doesn’t want to find happiness in every day?

Hector Garcia was born in Spain in 1981 and has been living in Tokyo since 2004. During his spare time he writes aGeekinJapan.com, one of the most widely-read blogs in the world in Spanish and in English, as well as books about his experiences in Japan. He is the author of the bestsellers: Ikigai: The Japanese Secret to a Long and Happy Life and A Geek in Japan. You can find more of Hector's musings at ageekinjapan.com

Héctor García

Francesc Miralles Contijoch is a Catalan writer, essayist, translator, and musician.

Francesc Miralles

Ikigai

Body mass index (BMI) is one of the most popular ways to measure body composition as it pertains to health. However, research indicates BMI is not the most accurate depiction and can have serious limitations in weight distribution, body fat percentage, and different demographics.

Limitations of BMI 

<ul><li>BMI is not an accurate predictor of health because it does not account for body fat percentage or body fat distribution.</li><li>In addition, BMI cannot accurately predict the health of different demographics and races because it was created with data from only white Europeans.</li><li>Measurements that are more accurate than BMI at predicting health outcomes include blood pressure, waist circumference, and cholesterol levels.</li></ul>

Why We Should Not Depend on BMI Only

People should keep track of the following in order to stay healthy. <ul><li>Waist circumference.</li><li>High blood cholesterol.</li><li>Elevated triglycerides.</li><li>High blood pressure.</li><li>High blood sugar.</li></ul>

More Accurate Predictors of Health

<ul><li>Waist circumference: If your circumference is over 34 for a woman or over 39 for a man, you might have increased risk.</li></ul> <ul><li>High blood cholesterol: Overall cholesterol levels higher than 239 mg/dL in men and women can pose a greater risk to health conditions. So, try to maintain below this level.</li></ul> <ul><li>Elevated triglycerides: A type of fat found in your blood, which can be elevated when you eat more calories than you burn. A high level of triglycerides is over 200 mg/dL. Maintain below that.</li></ul>

A Short explanation of the Measurements ( PART 1) 

<ul><li><a href="https://www.insider.com/high-blood-pressure">High blood pressure</a>: When the <a href="https://www.heart.org/en/health-topics/high-blood-pressure">blood flowing</a> through your blood vessels is too high, also known as <a href="http://insider.com/what-is-hypertension">hypertension</a>. High blood pressure is 140/90mmHg.If you are someone who is very thin and you have 110/70 mmHg, then you are fine and healthy ( from another source).</li></ul> <ul><li>High blood sugar: Blood sugar levels<a href="https://www.insider.com/what-is-hyperglycemia"> constantly higher</a> than 125 mg/dL in adults are also known as <a href="https://www.insider.com/what-is-hyperglycemia">hyperglycemia</a>. So try to maintain below that.</li></ul>

A Short explanation of the Measurements ( PART 2) 

BMI is not an accurate way to measure body weight or health because it does not account for body fat percentage or body fat distribution.

food

Food

exerciseandfitness

Exercise & Fitness

BMI is Not Only Sufficient For Overall Fitness and Here's Why

Einstein understood the value of developing an informal avocation. “Mainly play the things on the piano which please you,” he tells his son, “even if the teacher does not assign those.”Doing what you love, the way you like to do it, he goes on, “is the way to learn the most, that when you are doing something with such enjoyment that you don’t notice that the time passes."

Do What You Love, The Way You Like To Do It

Csikszentmihalyi’s insights into human flourishing mirror Einstein’s: he calls such creative immersion “flow,” or the state of “being completely involved in an activity for its own sake.”"The ego falls away. Time flies. Every action, movement, and thought follows inevitably from the previous one, like playing jazz. Your whole being is involved, and you’re using your skills to the utmost." - Csikszentmihalyi

Creative Immersion, Flow ~ Human Flourishing

Contrary to our usual conceptions of using one’s “skills to the utmost,” Csikszentmihalyi tells us that the reward for entering such a state is not the material benefits it generates, but the positive emotions. These, as Einstein theorized, not only motivate us to become better, but they also provide a source of meaning no amount of financial gain above a minimum level can offer.

The Reward Of Positive Emotions Give Sense Of Meaning 

“The lack of basic material resources contributes to unhappiness,” Csikszentmihalyi’s data demonstrates, “but the increase in material resources does not increase happiness.” While none of us can be Einstein, Csikszentmihalyi tells us we can all benefit from Einstein’s advice, by doing whatever we do to the best of our abilities and without any motive other than sheer pleasure.

Do What We Love To The Best Of Our Abilities For Sheer Pleasure

Flow is indeed a lovely state to be in. Sharing this here as a reminder to self and to everyone else too.

As one particularly astute observer of human emotions might put it, it is a truth universally acknowledged that we can’t all be Albert Einstein. In fact, none of us can. Open Culture, openculture.com

productivity

Productivity

philosophy

Philosophy

creativity

Creativity

Albert Einstein Tells His Son The Key to Learning & Happiness is Losing Yourself in Creativity (or “Finding Flow”)

“It’s not merely about using a greater number of resources for studying. The important point here is using resources more effectively,”

Stanford researchers asked students to reflect on specific strategies to improve their performance and investigated the direct causal effect of this self-reflection.

How They Did It

They divided the students into two groups: the experimental and control.

Experimental and Control Groups

What they had to do:<ul><li>They had to explain what they thought would be on the exam and which resources they thought were most useful to help them study for the expected questions.</li><li>They were also asked how they planned to use these resources to prepare and why they thought their plan would be effective.</li></ul>

Experimental Group

They only received a standard exam reminder.

Control Group

<ul><li>Across two studies, students receiving the intervention performed significantly better than those in the control group on the same exam; on average, their grades increased by one-third of a letter grade.</li><li>Students also reported higher levels of empowerment and control after the intervention, as well as more positive feelings about future exams in the class.</li></ul>

The Results

Although many schools attempt to shower students with more money and information to improve performance, the authors argue that too many resources can actually be a hindrance to intentional studying and strong performances.

Information is the Problem

“Actively self-reflecting on the approaches that you are taking fosters a strategic stance that is really important in life,”

In a recent study released in Psychological Science, Stanford researchers concluded that the key to better exam performance is not to work harder…

problemsolving

Problem Solving

communication

Communication

leadershipandmanagement

Leadership & Management

Stanford researchers reveal how to study more effectively | The Stanford Daily

Developing Habits of having regular dental check up and brushing teeth twice a day is crucial for good oral hygiene. Here's 4 best practices to keep your smile healthy:<ul><li>Flossing once a day.</li><li>Brushing teeth regularly.</li><li>Regularly visit a <a class="idea-content-link" href="https://www.bowtiedentalstudio.com/">Dental Clinic</a>.</li><li>Limit sugary food and drinks.</li></ul>

The 4 Best practices for healthy teeth and gums

Healthy Guide on Nov 01

If you are in a tropical country, you are one of the very lucky people to have lots of tropical fruits with a myriad of benefits. One of those fruits is coconut, and what we will discuss is the water. You must be surprised to read a series of extraordinary benefits. Coconut water has long been believed to have healthy benefits. With a better taste than plain water, coconut water has a myriad of benefits, as reported by embel gedes.

7 BENEFITS OF COCONUT WATER THAT YOU NEVER EXPECTED

The fat content in coconut water is very low, so you can drink it casually without fear of fat. The good news is that coconut water can help a person stay hungry because it gives a fuller effect for longer.

Lose Weight 

If you have acne problems or blemishes on your skin, take a cotton swab and wet it. with coconut water.Compress on the stained area or acne regularly, then your skin problem will be solved. If you drink coconut water, it can also make your skin shinier.Recommended: Tips For Women If She Wants To Be A Good Mother For The Future Of Her Family And Children

Skin More Glowing 

If you have acne problems or blemishes on your skin, take a cotton swab and wet it. with coconut water.Compress on the stained area or acne regularly, then your skin problem will be solved. If you drink coconut water, it can also make your skin shinier.

If you often experience constipation and difficult bowel movements, then try to drink coconut water regularly. Because it contains a high concentration of fiber, coconut water can aid digestion and reduce excess acid and gas in the stomach.

Smooth Digestion 

Compared to plain water, coconut water can have a hydrating effect on the body. Which means, your body will be getting the amount of water it needs longer.Coconut water is also better at replacing lost body fluids, because it has very low sugar levels and contains minerals that the body needs.

Better Body Fluids 

In many cases of high blood pressure, those who regularly consume coconut water have healthier blood pressure. Even some health experts recommend drinking coconut water to start the day, so that the electrolytes in the body are more balanced.Recommended: <a href="https://rumah-unikid.blogspot.com/2021/10/safe-tips-to-do-for-women-who-like-to.html">Safe Tips To Do For Women Who Like To Travel Alone</a>

Reduces Blood Pressure 

Unlike other drinks and even health drinks, coconut water contains important electrolytes. for the human body, including: calcium, magnesium, phosphorus, potassium and sodium. Due to its unique composition, coconut water can be enjoyed by individuals with various medical conditions.

Rich in Nutrients 

Because isotonic in coconut water is easily accepted by many people with various health conditions, then coconut water is often used in emergency situations. For example, when someone is poisoned, young coconut water is often used.And what is more often is make the body fresh at a low price.

Compatible With Various Human Conditions 

Those are some of the benefits of coconut water. Remember, the best coconut water is real coconut water from trees, not factory processed.Recommended: <a href="https://rumah-unikid.blogspot.com/2021/10/safe-tips-to-do-for-women-who-like-to.html">Safe Tips To Do For Women Who Like To Travel Alone</a>

YOU SHOULD KNOW 7 BENEFITS OF COCONUT WATER THAT MOST PEOPLE NEED TO KNOW

parenting

Parenting

<ul><li>Elicit curiosity and encourage exploration.</li><li>Don’t rely on incentives</li></ul> <ul><li>Remind children that success is possible</li><li>Prioritize social interaction</li></ul> <ul><li>Remember that we all have different intrinsic motivators.</li></ul>

How to Build Healthy Motivation

"Despite the common misperception that some people just naturally have or lack motivation, science shows that the nature of caregiving relationships and opportunities for safe exploration affect the development of these systems — for better or for worse."

New insights into how motivation works, why it can lag, and what we can do to help students develop it.

Unlocking the Science of Motivation

In the future everybody will be world famous for 15 minutes.

Art museum in Stockholm with one of the foremost collections of modern and contemporary art: Pablo Picasso, Salvador Dalí, Henri Matisse, Meret Oppenheim...

moneyandinvestments

Money & Investments

Moderna Museet | Modern Art Museum in Stockholm Sweden

Sleep is just one of many types of consciousness we experience, and sleep itself comprises several states of consciousness. Even when we’re sleeping, our brains and bodies continue to work.Sleep is affected by biological rhythms or periodic physiological changes. Biological rhythms are regular, periodic changes in a body’s functioning. There are three types of biological rhythms.

A DEEP DIVE INTO SLEEPING

<ol><li>Circadian Rhythms: biological cycles that occur about every twenty-four hours. Sleep follows a circadian rhythm. Hormone secretion, blood pressure, body temperature, and urine production also have circadian rhythms.</li><li>Infradian Rhythms: biological cycles that take longer than twenty-four hours. For example, women’s menstrual cycles occur about every twenty-eight days.</li><li>Ultradian Rhythms: biological cycles that occur more than once a day. Sleep follows an ultradian rhythm of about ninety minutes as well as a circadian rhythm. Alertness and hormone levels also follow ultradian rhythms.</li></ol>

3 Types Of Biological Rhythms

Biological rhythms usually synchronize with environmental events such as changes in daylight. However, experiments have shown that many biological rhythms continue to have the same cycle even without cues from the environment. Such biological rhythms are Endogenous, which means that they originate from inside the body rather than depend on outside cues.

Endogenous

Endogenous rhythms exist because the body has biological clocks that keep time. Biological clocks can be adjusted by environmental cues, such as changes in temperature.In humans, the Suprachiasmatic Nucleus (SCN) is the main biological clock that regulates circadian rhythms of sleep. The SCN lies in the brain’s hypothalamus. When light stimulates receptors in the retina of the eye, the receptors send signals to the SCN. The SCN then sends signals to the nearby Pineal Gland, which secretes Melatonin, a hormone that regulates the sleep cycle.

Biological Clocks

Jet lag is the fatigue and disorientation air travelers feel after a long flight. Although traveling itself drains energy, the time change also contributes to fatigue. People experience jet lag when the events in their environment are out of sync with their biological clocks.EXAMPLE: A traveler leaves NYC at eight in the morning and arrives in London about seven hours later. For her, it’s three in the afternoon, but because of the time change, in London it’s eight in the evening. Her body, thinking it’s mid-afternoon, will be confused by the lack of sunlight, and she’ll experience jet lag.

Jet Lag

Although everyone sleeps, no one really knows why people sleep. Researchers have proposed several theories to explain how sleep evolved to be a necessary behavior:<ol><li>People conserve energy by sleeping periodically.</li><li>Sleep has a protective function, as it keeps people tucked away at night, safe from predators.</li><li>Sleep restores body tissues that are depleted during daily activities.</li></ol>

The Function Of Sleep

Sleep research has provided a lot of information about what happens to the brain and body during sleep. Researchers study sleep by monitoring subjects who spend the night in labs, and they use various instruments for different purposes:<ol><li>Electroencephalographs(EEGs): record brain waves</li><li>Electromyographs(EMGs): record muscle activity</li><li>Electrooculographs(EOGs): record eye movements</li><li>Electrocardiographs(EKGs): record the activity of the heart</li></ol>Other instruments monitor breathing, body temperature, and pulse.

Sleep Research 

During one night’s sleep, people pass through several cycles of sleep, each lasting about ninety to one hundred minutes. There are five distinct stages of sleep in each cycle: 1, 2, 3, 4, and REM.

Sleep Stages

<ul><li>When people are relaxed and ready to fall asleep, their EEG will show mostly alpha waves. When people fall asleep, they enter into stage 1 sleep, which lasts just a few minutes. In stage 1, the EEG shows mostly theta waves. Heart rate, breathing rate, and body temperature drop, and muscles relax. Fantasies or bizarre images may float around in the mind.</li><li>After a few minutes of stage 1 sleep, people move into stage 2 sleep. Stage 2 lasts about twenty minutes and is characterized by short bursts of brain waves called Sleep Spindles.</li></ul>

Stages 1 To 4

<ul><li>People then pass into slow-wave sleep, which occurs during stages 3 and 4. In stages 3 and 4, which together last about thirty minutes, the EEG displays mostly delta waves. People in stage 3 and 4 sleep show slow breathing and pulse rates, have limp muscles, and are difficult to rouse.</li></ul>

Most people in stage 4 sleep are still, quiet, and difficult to rouse. Sleepwalkers, however, sometimes become physically active during stage 4. They may get up and walk around their room or even carry on a conversation, take a bath, cook, or go outside and get in their car. Because they are in a deep sleep, most sleepwalkers remember nothing of their actions when they wake up.

Sleepwalking

<ul><li>At the end of stage 4, people go back through the stages in reverse, from stage 4 to 3 to 2 to 1. When they reach stage 1, instead of waking up, people go into REM, or rapid eye movement, sleep. A single cycle might look like this: ' 123432REM '</li><li>REM sleep is a stage of deep sleep in which, paradoxically, brain wave activity resembles that of an alert person. REM sleep is also called paradoxical sleep.</li></ul>

REM Sleep

<ul><li>During REM sleep, pulse rate and breathing become irregular, eyes move rapidly under closed lids, and muscles remain very relaxed. Genital arousal also happens during REM. In women, the clitoris becomes swollen with blood, and vaginal lubrication increases. In men, the penis becomes erect. EEGs show mostly beta waves during REM sleep. Although dreaming happens in other sleep stages as well, dreams are most vivid and frequent during REM sleep.</li></ul>

<ul><li>People typically go through about four sleep cycles during one night of sleep. The REM stage of sleep gets longer and longer as the night passes, while stage 3 and 4 sleep gets shorter and shorter. During the night’s first sleep cycle, the REM stage lasts about ten minutes. During the night’s last sleep cycle, people may spend about forty to sixty minutes in REM sleep. Non-REM sleep becomes more shallow as the night goes on, and eventually the sleeper awakens.</li></ul>

Different people need different amounts of sleep. Some people can function with fewer than six hours of sleep a night, while others can’t manage without at least nine hours. Research shows that getting insufficient sleep can have negative effects on health, etc.Experiment subjects who are intentionally deprived of REM sleep tend to enter the REM stage of sleep more and more frequently during the night. After an REM-deprivation experiment has ended, subjects usually experience a REM Rebound effect, spending more time in the REM stage on subsequent nights to make up for lost REM time.

Sleep Deprivation 

Sleep patterns change as people get older. Newborn babies spend about two-thirds of their time in sleep. As people age, they tend to sleep less. The amount of time spent in REM sleep also changes over time. In very young babies, about half of all sleep is REM sleep. As babies get older, the proportion of REM sleep decreases.

Aging and Sleep

<ul><li>Everyone has occasional difficulty sleeping, but some people have Insomnia, a chronic problem with falling or staying asleep. Another kind of sleep disorder is Narcolepsy, which is a tendency to fall asleep periodically during the day. Narcolepsy can be dangerous, as people who experience it may fall asleep while driving or operating machinery.</li></ul>

Sleep Disorders 

<ul><li>Sleep apnea is another condition that can have negative effects on health and safety. People who have Sleep Apnea stop breathing many times during a night’s sleep, and each time they stop breathing, they wake up briefly and gasp for air. This prevents them from getting enough deep sleep, which leads to irritability and sleepiness during the day. Chronic sleep apnea can also result in high blood pressure.</li></ul>

scienceandnature

Science & Nature

States of Consciousness

Developing a dependence on drugs isn't a person imperfection or an indication of shortcoming, and it takes more than determination to conquer the issue. Abusing illegal or certain physician recommended medications can make changes in the mind, making amazing cravings and an impulsive utilize that causes moderation to appear to be a impossible goal. Yet, recovery is never unattainable, regardless of how sad your circumstance appears or how frequently you've fallen flat previously. With the right treatment and support, change is consistently conceivable.

Drug Addiction

<ol><li>The first step of recovery is the admit that you are addicted.</li><li>You should know the way of dealing with the drugs.</li><li>List the advantages and disadvantages of quitting,just as the expenses and benefits of proceeding with your drug use.</li><li>Monitor your drug use, including when you are using and the amount you use at that time.This will provide you with a better sense of the role the addiction is playing in your life.</li><li>You can refer the <a href="https://www.google.com/url?sa=t&source=web&rct=j&url=https://www.addictioncenter.com/treatment/cognitive-behavioral-therapy/&ved=2ahUKEwiR-arG0O7zAhUVHuwKHR9OCWUQFnoECAUQAQ&usg=AOvVaw0BUV4mmCT2sUJHwh0Ni6tT">Cognitive Behavioural Therapy (CBT)</a>.</li><li>Call the helpline Number in case of extreme cases,<a href="https://www.google.com/url?sa=t&source=web&rct=j&url=https://indianhelpline.com/De-Addiction-Helpline/&ved=2ahUKEwjLyMjpxu7zAhWQCewKHX-WCaIQFnoECAMQAQ&usg=AOvVaw2b4NWYI6W0atQbpTTap2x5"> de addiction helpline number.</a></li></ol>

Here is the some ways to get rid of the Drug Addiction: 

Here we have listed how you can get rid of the drug addiction.

Drug Addiction: How to get rid of it

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