Your core isn't just your "six-pack" ab muscles at the front of your body, says Pachnos — it actually wraps around your entire torso, including muscles in your sides and back. So when all of your core muscles are stronger, particularly your inner core muscles that attach to your spine, it helps you better keep yourself upright with <a href="https://www.byrdie.com/best-posterior-chain-exercises-5176569">good posture </a>.A strong core can help you prevent some of the irksome <a href="https://www.byrdie.com/how-to-get-rid-of-a-stiff-neck-5119358">neck </a>and <a href="https://www.byrdie.com/lower-back-pain-remedies-5119363">back pain </a>that comes from hunching over your laptop all day.<a href="https://www.byrdie.com/best-workout-if-you-sit-all-day-5113164">Sitting at a desk </a>for long periods of time can negatively impact your core strength regardless of your activity outside of work

It Supports Better Posture

Total core strength and the good posture it brings also <a href="https://www.byrdie.com/how-to-improve-balance">benefits your balance </a>, Pachnos adds. That's because when you're working from a solid base, it's easier to stay upright on unsteady ground or recover from a stumble. "It creates an equilibrium in your body," she tells Byrdie. "You stand a little bit taller and have a balance throughout your entire physical being."

It Improves Balance

Another perk of better balance? An easier time recovering from missteps and staying in stride while you're <a href="https://www.byrdie.com/how-to-enjoy-running">on a jog </a>, says Santiago. A strong core also helps you sustain solid form when you run, he adds. "Core strength allows the <a href="https://www.byrdie.com/what-running-does-for-your-body-5121053">pelvis, hips, and lower back to work together </a>more smoothly with less rocking and less excess energy expended," he explains. Not only does that bode well for your next run, but regularly practicing good form can help you <a href="https://www.byrdie.com/fitness-4628393">avoid strain or injury </a>as you log those miles.

It Supports Good Running Form

According to Santiago, having a sturdy torso helps you hold steady no matter what activity you're doing. "A strong core helps you stand straighter and keeps your trunk <a href="https://www.byrdie.com/v-sit-5179839">stabilized </a>during your workout or even as you go about your daily activities," he tells Byrdie. "If you have a weak core, you instantly heighten your risk of <a href="https://www.byrdie.com/am-i-injured-or-just-sore-5114238">muscle injuries </a>, <a href="https://www.byrdie.com/yoga-for-back-pain">lower back pain </a>, and poor posture."

It Increases Stability

Organs are a vital part of your body's function, and a strong core can help keep some of them safe, says Pachnos. Organs like your liver, spleen, kidneys, and more live right underneath <a href="https://www.byrdie.com/how-to-strengthen-your-lower-back-5185002">your abdominal wall </a>, which acts as a shield against the outside. As a result, the stronger your core, the better it protects that tissue from external force or damage.

It Protects Your Organs

Your core is the base of all the moves you make, says Pachnos. So the stronger your core, the easier it is to execute everyday movements like bending down to pick something off the ground, standing for long periods of time, or doing household chores.1 This is why many core exercises fall under the umbrella of <a href="https://www.byrdie.com/functional-fitness-5093298">functional fitness </a>: They can help you go about your day with more ease, literally making you more functional.

It Makes Everyday Life Easier

Another major perk of a strong core? It helps you feel better overall, says Pachnos. "Having a strong core simply makes your quality of life easier," she explains. "It reduces any pain you may be having, <a href="https://www.byrdie.com/strengthen-back-muscles-5179878">supports your lower back </a>, strengthens your spine, and makes you feel a whole lot better." That's because the ripple effects of a strong core — better posture, better balance, moving around with more ease — can help you avoid irritation and mitigate the discomfort from behaviors like <a href="https://www.byrdie.com/how-to-get-rid-of-sore-muscles-4842374">sitting at your computer all day </a>so that you can feel your best.

It Can Reduce or Prevent Pain

When it comes to exercise, a strong core is never a bad idea. Your core is the powerhouse of all of your movements, so building abdominal strength can help you perform athletic movements like swinging a tennis racket or baseball bat, throwing a punch, or weight lifting with <a href="https://www.byrdie.com/muscle-building-workout-routine-for-women-5176225">more power </a>than you would otherwise, says Santiago.

It Boosts Your Power

Strength isn't just important in your core — working the muscles throughout your body can help you function your best. And a solid core sets the stage for success with that additional <a href="https://www.byrdie.com/traditional-vs-functional-strength-training-5116063">strength training </a>, says Santiago. "A strong core means the ability to <a href="https://www.byrdie.com/weight-training-5069932">lift more weight </a>," he explains. "Strong lifts require a great deal of stability and core strength to execute with proper form."

It Supports Strength Training

<a href="https://www.byrdie.com/best-at-home-ab-exercises">Core strength </a>is important throughout your life, says Santiago. It stabilizes your entire body and gives you better balance and posture, all of which can help prevent falls, decrease back pain, and keep you mobile as you get older.

It Helps You Age Well

From better posture to pain reduction, fitness pros explain the perks of having a strong core. See inside.

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The 10 Benefits of a Strong Core, According to Trainers

Our world is facing a global mental health crisis, one that is unique to modern times. Neuroscientist and neurologist Adam Gazzaley calls this a problem of “<a href="https://www.childrenandscreens.com/2018-conference/talks-and-panels/the-cognition-crisis-the-perils-and-promise-of-technology-and-the-brain/">ancient brains in a high-tech world </a>.”<a href="https://doi.org/10.1038/sj.mp.4000759">Our brains evolved for a very different environment </a>, and our biological instincts are struggling to keep pace with a sea of information, artificial stimulation and smartphone pings. This has contributed to <a href="https://mitpress.mit.edu/books/distracted-mind">a worldwide surge in anxiety, depression, addiction and other cognitive issues </a>.

Ancient Brains In A High-Tech World

As is often the case, <a href="https://www.weforum.org/agenda/2017/01/the-rise-of-the-machines-lessons-from-history-on-how-to-adapt/">technology comes first and society adapts second </a>. We are learning that surviving and thriving in the modern world requires a better understanding of our mind. This need for “cognition about cognition” brings us to <a href="https://doi.org/10.1098/rstb.2012.0021">the science of metacognition </a>.

Cognition About Cognition

Metacognition is a fancy word for what we all know and do hundreds of times each day. Ever tried to focus your attention? Attempted to regulate an emotion? Felt distracted and made the decision to put away your phone? Each is an example of recognizing a mental state and trying to control it.Metacognition <a href="https://cft.vanderbilt.edu/guides-sub-pages/metacognition/">involves the scientific study of how </a> the mind can be aware of, and control, its own activity. Understanding how the mind works gives us insight into how we can use it better — an instructional how-to guide tailored to our personal psyches.

What Is Metacognition

A unique side effect of modern technology is that apps, games, social media and online content can <a href="https://doi.org/10.1016/j.addbeh.2020.106422">hijack the learning pathways of the human brain</a>. As a result, we’re increasingly captive to compulsive behaviours, attention issues and emotional problems.The pandemic has poured gasoline on this crisis. It has forced many people into social isolation and contributed to an even greater reliance on devices for social interaction and entertainment.This has added to the global tsunami of <a href="https://www.who.int/news-room/fact-sheets/detail/depression">debilitating mental health issues </a>, affecting over half a billion people with <a href="https://www.ncbi.nlm.nih.gov/pubmed/28058091">a financial toll in the trillions </a>.

The Need For Metacognitive Research

But there is good news: the quiet growth of metacognitive research.Decades of empirical studies have shown that metacognition is effective at decreasing <a href="https://www.ncbi.nlm.nih.gov/pubmed/24494136">addictive behaviours </a> and improving <a href="https://www.jstor.org/stable/48516003">emotional well-being </a>. Metacognitive training has demonstrated significant benefits in <a href="https://doi.org/10.3389/fpsyg.2018.02211">therapy </a>, <a href="https://doi.org/10.5539/ies.v11n10p42">education </a> and even <a href="https://www.mdpi.com/2199-8531/4/2/18/htm">business </a>. Particularly effective are the tools for helping people engage with their own thoughts and emotions in <a href="https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/cognitive-behavioural-therapy">cognitive behavioural therapy </a>.

The Quiet Growth Of Metacognitive Research

Metacognition is a fuzzy concept. One handy metaphor is to think of the brain as having both software and hardware. The software is our thoughts, feelings and conversations with others; the hardware is the neurons and connections between them. We are only beginning to understand how these two interact. So when something goes wrong in our brain, we’re uncertain of how to fix it.

The Fuzziness Of The Term Metacognition

Metacognitive therapy is unique in the sense that it involves the development of beneficial <a href="https://doi.org/10.1037/0000218-021">metacognitive beliefs</a>. In many cases, it has shown to be <a href="https://doi.org/10.1002/da.22273">more effective than cognitive behavioural therapy </a>, another dominant approach taken by therapists.For example, it can be helpful for someone to believe “I can direct my thoughts and emotions, and it is beneficial for me.” Believing in this possibility is a necessary precursor to action. <a href="https://doi.org/10.1016/j.addbeh.2018.05.018">Metacognitive therapy focuses on building this foundation </a>, and it’s from this firm grounding that people can reach for the specific tools of metacognition.

The successes of metacognitive therapy

We are already aware of many of these tools. And yet our practical minds require evidence before committing to them. The improving of attention through mental training  or meditation practice  works. Likewise, the strategies offered by cognitive behavioural therapy  are among the most effective for learning emotional regulation . Particularly useful is the practice of “detached mindfulness” for treating depression  and anxiety . Memory strategies have also shown to be productive, including the famous “mind palace technique” .

The Tools Of Metacognition

Overcoming the cognition crisis partly depends on getting around our mind’s <a href="https://doi.org/10.3389/fnhum.2018.00359">automatic pleasure-seeking </a>. Internally, we can avoid falling into the trap of instant gratification by being mindful of the information and entertainment we consume. Externally, we can craft a physical environment that improves our efficiency and mental welfare. <a href="https://www.theguardian.com/small-business-network/2014/dec/17/internet-restriction-apps-productivity">Distraction blocking software </a> offers just one example of how to do this.

Overcoming The Cognition Crisis 

We exercise, control what we eat and buy ergonomic desk chairs to take care of our bodies — it’s long past time we take the same care of our minds. There are so many evidence-based actions we can take to design a personalized toolkit of mental habits and strategies. Doing so will allow us to be more deliberate with our thoughts, attention and emotions, which can then improve every aspect of our lives.

It’s time we take care of our minds

Just as human health depends on mastering our own physical systems, the future of cognition depends on understanding and controlling our own psychological states. Solving the cognition crisis requires we get smart about our own minds, and there’s never been a more vital time to do that.

It’s Time We Get Smart About Our Own Minds

Researchers report metacognition therapies, or directing personal thoughts and emotions for the benefit of mental wellbeing, can have positive effects on the treatment of anxiety, depression, and addictions.

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How Metacognition, or Thinking About Thinking, Can Improve the Mental-Health Crisis

How many times have you said to yourself that you’re going to do something but you end up not following through with it because you weren’t motivated enough? You end up crossing that workout, call to a friend, study session or shopping trip off your to-do list without even completing the task. We will look into the reasons why we will have a lack of motivation every now and then, and look at ways of reversing this trend so you can end up motivated.

Usually, unmotivated individuals have a terribly pessimistic view on their chances of success. Psychologists have labelled this as having a low level of <a href="https://www.lifehack.org/838422/what-is-self-efficacy">self-efficacy </a>, which is the innate ability to influence the outcome of a project or venture. There are lots of myths about how to fix this, such as writing down your goals and simply visualizing success.[1]

1. Seeing only bad sides in anything that happens

The secret to staying motivated is to honestly audit your skills and the challenges that lie ahead. Sometimes a <a href="https://www.lifehack.org/759949/how-to-use-smart-goal">difficult goal </a>is useful in spurring a person on to do better. We persist because the challenge is personally rewarding. Help yourself see the whole picture of everything and boost your motivation with <a href="https://goto.lifehack.org/aym-boost-motivation-worksheet">this Worksheet For Instant Motivation Boost </a> for free. With this worksheet, you can refocus your mind and regain the lost motivation. <a href="https://goto.lifehack.org/aym-boost-motivation-worksheet">Grab yours now </a>for free.

What to do?

Most unmotivated people get distracted by a daunting challenge. They think of the blood, sweat and tears that face them in achieving a task or objective. They forget to think of the long-term rewards and benefits, which is an essential element in motivation.

2. Forgetting the benefits and rewards

Every time when you don’t feel motivated, visualize the rewards you’re trying to get. <a href="https://www.lifehack.org/396379/how-celebrate-small-wins-achieve-big-goals">Celebrate small wins </a>often, so you know rewards and benefits are not that far away from you.

In the business world, having stretch goals is often advocated as the path to success since it will increase motivation. Researchers and psychologists have recently found that this is actually false.[2] Demotivation may set in because the problems are just too complex and unnerving.

3. Setting unrealistic goals

A much better approach is to break down projects into smaller challenges, where one can see results in a much shorter space of time. This <a href="https://www.lifehack.org/789803/how-to-compartmentalize-time">compartmentalization </a>will give much more motivation, encouraging the individual to see a project through to the end.

When they think about getting what they want, they want to do something big once and for all. So when they fail to do so, they feel defeated and unmotivated. What they don’t know is that to achieve greatness, it’s about the small things they do every day.

4. Not realizing the importance of mini habits

There’s a great book I love; it’s Stephen Guise’s <a href="https://www.amazon.com/dp/1494882272?tag=s7621-20">Mini Habits: Smaller Habits, Bigger Results </a>.  The concept is a simple one to help with demotivation. The idea is to start with one mini habit at a time and gradually progress. This could be walking up a flight of stairs a day, eating one less doughnut or writing a paragraph – if you have writer’s block.

Have you noticed how demotivated people often tell you that they never got a lucky break? The truth is that, they never sought out opportunities that would give them the chance of success, wealth and happiness. The secret is that opportunities are out there, just waiting to be taken. They are not simply given to you on a silver plate.

5. Not seizing opportunities

Seize every opportunity and take the risk. Learn how to <a href="https://www.lifehack.org/814949/youll-only-live-your-best-life-once-you-step-out?itm_source=www.lifehack.org&itm_medium=seo-article&itm_campaign=cold-to-warm&itm_content=text-link&itm_term=101-article">step out of your comfort zone </a>. Remember, <a href="https://www.lifehack.org/277282/you-will-never-ready-anyway">you will never be ready </a>, so do it anyway!

The tendency is to consider the payoff before making all that effort. They want immediate gratification before persisting and persevering. Access to the Internet at work will distract them further. One study has found that unmotivated employees are probably the majority (of the 64%) who waste time on social media at work.[3]

6. Unwilling to work harder

Even the most talented person works hard to get what they want. <a href="https://www.lifehack.org/652055/why-hard-work-is-better-than-talent">Work hard is better than talent </a>, always.

It is always somebody else’s fault when they did not get that promotion. It’s not their fault that the marriage ended on the rocks. It was their partner’s fault, of course. The fact is that you cannot control what other people do or the way they think. Recognizing that it was mostly your fault will help you analyze what went wrong, helping you avoid that pitfall the next time. Once you have done that, you will be better motivated to move on.

7. Playing the blame game

Take responsibility for what happened to you. When you realize you have <a href="https://www.lifehack.org/524531/when-you-realize-you-have-complete-responsibility-for-your-life-you-become-completely-free">complete responsibility for your life </a>, you become completely free. “A man can fail many times, but he isn’t a failure until he begins to blame somebody else.” — John Burroughs Learn to <a href="https://www.lifehack.org/378031/5-tips-how-more-responsible-person">stop complaining </a>and <a href="https://www.lifehack.org/articles/communication/recognizing-the-distinction-between-blame-and-responsibility.html">start to take responsibility </a>for your life.

There are lots of ways to manage time better but unmotivated people tend to be time-wasters. They cannot schedule very efficiently and always procrastinate. Time is elastic. Stretch it so that you can get more out of it. Once you conquer the time management problem, you will become more motivated because you can praise yourself for achieving what most people find really difficult. Taking credit for your achievements is a great way <a href="https://www.lifehack.org/articles/productivity/8-steps-to-continuous-self-motivation.html">to stay motivated </a>.

8. Not using time wisely

The best way to stay motivated, regarding time, is to repeat to yourself that you are the only one who can control your time. Nobody or nothing else can do that for you. Take a look at this guide to improve your time management skills: <a href="https://www.lifehack.org/669901/how-to-stop-procrastinating">A Step-By-Step Guide to Stop Procrastinating </a>

When people think of all the talents and creativity they lack, they block themselves off and demotivation takes hold. However, when they concentrate on the actual skills, talents and qualities they possess, they become much more motivated. Negative thoughts will drag you downwards in a horrible spiral. Positive thoughts help you soar above the crowd.

9. Doubting their own talents

Believe in yourself and the talents you have. If you lack confidence in yourself, here’s a <a href="https://www.lifehack.org/683919/how-to-be-more-confident-the-definitive-step-by-step-guide">Step-By-Step Guide on How to Be More Confident </a>.

Research on students’ use of social media has pointed out that there is a reduction in creativity, less practice in writing skills and an increase in multi-tasking for these students. All these factors have contributed to lower grades and poor academic performance. This may be one reason why many become demotivated. Everybody is prone to being less motivated by the appearance or success of others, flaunting their status on Facebook. As the image so vividly illustrates, maturity comes when you stop posting every detail of your life on Facebook or Instagram.[4]

10. Relying on social media

Take a break with social media. Learn how to break the habit of endlessly sticking to social media here: <a href="https://www.lifehack.org/233325/5-psychological-reasons-you-are-addicted-facebook-and-5-ways-break-the-habit">5 Psychological Reasons You Are Addicted to Facebook and 5 Ways to Break the Habit </a> Another great way to stay in the motivated fast lane is to <a href="https://www.lifehack.org/768345/how-to-take-calculated-risk">prepare for obstacles and setbacks </a>before they even occur. This is one of the best ways of fighting back the demotivation inferno.

All too often, people become unmotivated because they have set themselves unrealistic goals and have excessive expectations. Discover the top reasons.

10 Reasons Why People Are Unmotivated (And How to Be Motivated)

“Think of the immune system like the military, each part has a different role"The first line of defense is the white blood cells, who are first to recognise pathogens and fight off infection. Lymphocytes, a specific type of white blood cell, work to allow the body to remember the invading microbes to fight them faster in future infections. Other parts of the immune system include the bone marrow, where white blood cells are produced; lymph nodes, which produce and store infection-fighting cells throughout the body; and the spleen, which helps control and clean the amount of blood in the body.

1. Each part of the immune system has a unique function.  

Vaccines work by stimulating the immune system to produce antibodies against a foreign invader without actually infecting the individual with the disease. As a result, when the body encounters that infection in the future, it knows how to fight it off, and you face minimal symptoms.

2. Vaccines play an important role to educate your immune system

Though it may not be pleasant to think about, countless microbes live on and in our bodies, and they are actually necessary to maintain good health. “Good bacteria in our body provides us with nutrients we need and also provides a defense against bad bacteria and infection,” Tran says. A balance needs to be maintained because when good bacteria is reduced, bad bacteria can take over, making us feel sick, he says.

3. Every day, we encounter billions of germs, but all aren't bad

Stress can lead to increased <a href="https://www.everydayhealth.com/cortisol/guide/">levels of cortisol </a>, a steroid hormone that is important for overall function of our body; but too much of it can lead to a number of health problems, including decreased immunity. “The high level of steroids can blunt your immune system,” Tran says.

4. Stress can affect the way your immune system works. 

Some research suggests that optimism can actually make our immune system work better. “I don’t know if it’s a direct cause,” Tran says, “but the happier, or more positive you are, the more likely you are to eat right and be less <a href="https://www.everydayhealth.com/stress/guide/">stressed </a>, which will help your immune system.”

5. Positive emotions + healthy lifestyle may boost your immunity

Not getting enough sleep can wreak havoc on the body, and the immune system is no exception. <a href="https://www.cmu.edu/homepage/health/2009/winter/not-sleeping.shtml">Studies show </a>that a lack of sleep may make you more likely to catch a cold and also makes it more difficult to fight off infection.

6. Sleep deprivation can impact immunity. 

When you experience an <a href="https://www.everydayhealth.com/allergies/">allergic reaction </a>, your immune system is responding to a harmless <a href="https://www.everydayhealth.com/allergies/">allergen </a>that it perceives as a threat. Symptoms of an allergic reaction, which can range from a runny nose to breaking out in <a href="https://www.everydayhealth.com/hives/">hives </a>to fainting, are a result of the body’s misguided attack.

7. Allergies are when your immune system reacts to a false alarm

<a href="https://www.everydayhealth.com/autoimmune-disorders/managing-your-weight-with-an-autoimmune-disorder.aspx">Autoimmune diseases </a>occur when the immune system destroys its own healthy tissues. In such cases, white blood cells in the body cannot distinguish between pathogens and the body’s normal cells, setting off a reaction that destroys healthy tissues.While there are over 80 different types of autoimmune disorders, common ones include rheumatoid arthritis, <a href="https://www.everydayhealth.com/psoriasis/guide/">psoriasis </a>, and <a href="https://www.everydayhealth.com/crohns-disease/guide/">Crohn’s disease </a>.

8. Your immune system can attack itself. 

Autoimmune diseases affect about 8 percent of the population in the United States, making up the third most common category of disease after cancer and heart disease, according to the <a href="https://wwwnc.cdc.gov/eid/article/10/11/04-0367_article">U.S. Centers for Disease Control and Prevention </a>. Women make up nearly 80 percent of those living with autoimmune diseases. While the cause of autoimmune diseases is unknown, it is generally believed to have a strong genetic component, and women in their child-bearing years are at the highest risk.

9. Women are more likely to be diagnosed with autoimmune disease

Cleaning and disinfecting may seem like the best way to avoid infection, but this is a case where there can be too much of a good thing.“When you make your environment so clean, you minimize so many foreign pathogens that you actually minimize the development of the immune system,” Tran says. This is especially the case with young children, since if they’re not exposed to harmful microbes at all, their bodies won’t be able to develop the proper antibodies to fight them off.

10. Being too clean can inhibit your immune system functioning 

Was learning about communicable diseases in biology, and found the process of immunity really interesting in the context of the COVID 19 pandemic.

There are surprising things you may not know about your body’s natural defense system.

10 Amazing Facts About Your Immune System

Food is very important for us as they are the primary source of energy, however, we cannot just eat anything and at anytime.<ul><li>The right kind of food will help us to get good health and that's why we should know when and which are the right combinations of foods are good.</li></ul>There are several food combinations that are quite common and have been followed, however, they are actually harmful.

Bad Food Combinations

<ul><li>Lemon and Milk. Milk is really hard to digest. We all know when lemon is mixed with milk it coagulates. Thus eating lemon with milk will cause curdling of milk in our stomach and upset it. Causing acidity and heartburn.</li><li>Water and Melon. All melons should be left alone, goes the old saying. Since melons are 90-95% water, drinking water after having them may dilute the digestive juices in the body.</li><li>Yogurt and Fruit. The acid from the fruit combined with the protein of yoghurt makes the entire dish toxic. It can even lead to food allergies. This is even harmful to our digestive system. </li></ul>

#1. List Of Bad Food Combinations

<ul><li>Cereal and Juice. Milk contains casein and juice contains acid, combining them together will curdle the dairy and destroy the enzyme of the juice. So always try to have juice at least one hour before or after having cereal.</li><li>Wine and Pudding. Alcohol messes up blood sugar levels and increases insulin production, so then the high amount of sugar in your dessert will be stored as fat and lead to unhealthy weight gain.</li><li>Banana and Milk. Milk and banana cause heaviness to the stomach and it creates toxicity. This combination will make our mind weak and body lethargic.</li></ul>

#2. List Of Bad Food Combinations

<ul><li>Acidic Fruits with Sweet Fruits. Mixing acidic fruits like strawberries and grapefruits or sub-acidic fruits like peaches and apples with sweet fruits like bananas can hamper our digestion. Eating them together is found to have caused headaches, nausea and acidosis.</li><li>Eggs and Bacon. The high protein content in the egg and the fat in the bacon is something that gives an instant energy boost as soon as we eat it and this energy will vanish very soon, leaving us lethargic.</li><li>Guava and Banana. Eating this combination will increase our risk of acidosis, nausea, gas buildup and persistent headaches.</li></ul>

#3. List Of Bad Food Combinations

<ul><li>Cheese and Beans. The food combo of beans and cheese can leave us feeling gassy and bloated. It is best to keep beans and dairy separate for easier digestion.</li><li>Orange with Carrot. Mixing carrots and oranges can be very dangerous. This mix has been known to cause heartburn and kidney damage.</li><li>Apple Juice and Allergy Medicines. The nectar from apples affects the absorption of the allergy medicine in the bloodstream. This causes the medicine to becomes up to 70% less effective.</li><li>Papaya and Lemon. Papaya and lemon is a deadly combination that can cause anemia and hemoglobin imbalance</li></ul>

#4. List Of Bad Food Combinations

Bad food combinations can cause serious digestive problems. They can form acidity and upset the stomach. Some of the harmful food combinations can cause constipation or even loose motion.

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13 Food Combinations Most People Don’t Know Are Dangerous

“When it is obvious the goals cannot be reached, don’t adjust the goals, adjust the action steps.” ~Confucius These five strategies—chunking, confidence, perception, identity, and high-level thinking—are all tools to add to your tool box to help you alleviate negative emotional triggers, increase willpower, and ensure you reach your goals. If you’re feeling discouraged and unmotivated to create positive change in your life, these five strategies may help you alleviate your emotional triggers, increase your willpower, and achieve your goals.

Get Willpower To Help.

Self-analysis helps a lot in performing better with the aid from willpower.

If you’re feeling discouraged & unmotivated to create change, these five strategies may help you increase your willpower & achieve your goals.

When Things Have to Change: How to Find the Willpower to Achieve Your Goals

<ul><li> You're building habits all the time.</li><li>Be the architect of your habits, not the victim of them.</li><li>Your results are a lagging measure of your habits.</li><li>There is a mismatch between our ancestors' behaviour instinct to receive instant gratification and our wished behaviours that have to delay gratification.</li><li>Genes don't tell you not to work hard, they tell you where to work hard to embrace your abilities.</li><li>People find pleasure from progress, either from comparing ourselves to others' or to ourselves.</li><li>Fix the inputs, and the outputs will fix themselves.</li></ul>

Key Insights (I)

<ul><li>Goals are for people who care about winning one time. Systems are for people who care about winning again and again.</li><li>You take pride in your habits and they provide proof of the story you tell yourself about your identity.</li><li>Your habits are the solution for the recurring problems you have</li><li>Variable rewards tend to intensify behaviour.</li><li>Environment is the invisible hand that drives our behaviour.</li><li>Contain the damage of failing once by dividing your day in 4 blocks.</li><li>Master the art of showing up.</li></ul>

Key Insights (II)

It increased my knowledge and understanding on habits

James Clear is the author of the New York Times bestseller Atomic Habits. His extensive research into human behavior has helped him identify key components of habit formation and develop the “Four Laws of Behavioral Change.” In this episode, James provides insights into how both good and bad habits are formed, including the influence of genetics, environment, social circles, and more. He points to changes one can make to cultivate more perseverance and discipline and describes the profound impact habits can have when tying them into one’s self-identity. Finally, James breaks down his “Four Laws of Behavioral Change” and how to use them to create new habits, undo bad habits, and make meaningful changes in one’s life.  We discuss:  Why James became deeply interested in habits [1:45]; Viewing habits through an evolutionary lens [6:00]; The power of immediate feedback for behavior change, and why we tend to repeat bad habits [9:15]; The role of genetics and innate predispositions in determining one’s work ethic and success in a given discipline [14:30]; How finding one’s passion can cultivate perseverance and discipline [23:15]; Advantages of creating systems and not just setting goals [29:15]; The power of habits combined with self-identity to induce change [36:30]; How a big environmental change or life event can bring on radical behavioral change [50:30]; The influence of one’s social environment on their habits [54:15]; How and why habits are formed [1:00:30]; How to make or break a habit with the “Four Laws of Behavior Change” [1:09:30]; Practical tips for successful behavioral change—the best strategies when starting out [1:16:15]; Self-forgiveness and getting back on track immediately after slipping up [1:30:30]; Law #1: Make it obvious—strategies for identifying and creating cues to make and break habits [1:39:45]; Law #2: Make it attractive—ways to make a new behavior more attractive [1:47:45]; Law #3: Make it easy—the 2-minute rule [1:58:45]; Law #4: Make it satisfying—rewards and reinforcement [2:03:30]; Advice for helping others to make behavioral changes [2:06:00]; More.  Learn more: https://peterattiamd.com/ Show notes page for this episode: https://peterattiamd.com/jamesclear/   Subscribe to receive exclusive subscriber-only content:  https://peterattiamd.com/subscribe/  Sign up to receive Peter's email newsletter: https://peterattiamd.com/newsletter/  Connect with Peter on Facebook | Twitter | Instagram.

Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.

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#183 - James Clear: Building & changing habits

On violin, guitar, saxophone, percussion, and keys, the quartet pieces together a carefully arranged mixture of jazz, ambient, folk, and classical minimalism.Seasons change in the mind and the body before they change in the world. Anyone who has felt spring bloom in their hearts on the first false day of sunshine, or been transported to autumns past by the crunch of a stray brown leaf on a late-summer afternoon, knows that climatological reality is not always in sync with our perception of how things should be.

Fuubutsushi (風物詩)


The Japanese word “fuubutsushi” refers to this gap, capturing the feeling of longing for a new season at the first signs of its emergence. After months of life looking like one thing, fuubutsushi marks the moment when you believe it may begin to look like something else.

What's in a Word?

That feeling—not the out-of-time displacement of hope, so much, or the rush of anticipation, but the embodied understanding that things are about to change—suffuses this collaboration between violinist Chris Jusell, guitarist Chaz Prymek, percussionist and keyboardist Matthew Sage, and saxophonist Patrick Shiroishi. All four are prolific composers who have hooked up in various configurations in the past, often playing challenging takes on jazz and ambient music.

Things Change

For Fuubutsushi (風物詩), which was recorded remotely with each musician in a different U.S. state, they piece together soothing bits of jazz, ambient, folk, and classical minimalism with the ease and grace of a group of pals working on a jigsaw puzzle over warm cider. Listening to it can feel a little like relaxing in the home you imagine as you unpack your belongings in a new apartment: Everything is expertly placed and arranged with care.

Minimalism

On violin, guitar, saxophone, percussion, and keys, the quartet pieces together a carefully arranged mixture of jazz, ambient, folk, and classical minimalism.

writing

Reading & Writing

artsandculture

Society, Arts & Culture

Jusell, Prymek, Sage, Shiroishi: Fuubutsushi (風物詩)

People who are conscientious are more careful, efficient and self-disciplined — and they aim for achievement. Conscientiousness is one of the five major aspects of personality, along with agreeableness, extraversion, openness to experience and neuroticism. “Not only do conscientious individuals have better health habits and less risk-taking, but they also travel life pathways toward healthier psychosocial environments – such as more stable jobs and marriages – and may even have a biological predisposition toward good health.”

Care And Discipline Always Offer Rewards.

With discipline and care, one can achieve wonders against all odds.

The personality trait can be changed over the years.

Understand yourself and those around you.

psychology

Psychology

The Personality Trait That Indicates Long Life - PsyBlog

Since no one wants to age, there is a tremendous incentive to prevent, slow down or even reverse it. But all these efforts run into the same obstacle. No one actually knows what aging is or precisely what causes it. On its face, this riddle shouldn’t exist. The universe is subject to entropy, which causes everything, including the universe itself, to run down like a child’s toy whose battery slowly runs down. Biology chimes in with the obvious fact that all higher living things grow old and die.

What is Aging?

But reality changes depending on your viewpoint, and one viewpoint tells us that aging, especially human aging, could be a mistake. First, we need to counter the evidence that living things must grow old and die. This is more easily done than you might suppose. Here’s a thumbnail sketch of the counter-argument against aging.

Reality Changes

· Entropy refers to the dissipation of heat by which warm things grow colder. But those are inanimate things. Life preserves and increases energy. Putting on a coat in winter effectively defeats entropy, and so have all living forms for at least four billion years.· The universe may die a “heat death” as it approaches absolute zero, but in the meantime, complex forms keep arising and surviving. The force that creates them is evolution.· Unique among the living things yet discovered, Homo sapiens can consciously choose to evolve.

Evolution

· Long ago Homo sapiens escaped the prison of Darwinian survival of the fittest by moving in any direction that offers more complexity, creativity, and discovery.As you can see, these are fundamental facts that can be used to approach aging, making it far from inevitable. An ancient Indian scripture declares that “people grow old and die because they see other people grow old and die.”

An Indian Scripture

Since no one wants to age, there is a tremendous incentive to prevent, slow down or even reverse it. But all these efforts run into the same obstacle. No one actually knows what aging is or precisely…

What If Aging Is a Mistake?

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