Health - Page 45
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Your most favorite food might be harmful. Learn how salt, sugar, and fat is dangerous when you consume irresponsibly.
Most writers are afraid to write their truth because of their inner critic. Practice self-compassion and acknowledge that making mistakes is a normal part of the creative process. Set aside time to write without worrying about the outcome or any self-judgment, allowing yourself to freely express your thoughts and ideas.
Here’s a summary of alpha m’s video on the traits of high-value men (and women).
We become good at what we practice and most of us are experts at practicing distraction. We live in a society that trains us to multi-task and jump from one thing to another in an uncontrolled way. The great panacea for a world plagued by distraction is learning and practicing the art of concentration.
By taking a break from the constant stimulation of social media, video games, and other dopamine-releasing activities, we can rewire our brains for more meaningful experiences and a greater sense of satisfaction.
My 15 y/o son asked me yesterday how do I know when I'm old. Didn't have a good answer to be honest. Looking at these kids describe their parents, make me think I'm old at 40 :-)
These ideas give a clear and concise direction in which I can make myself better.
Do you often struggle to fall asleep, spending hours laying in your bed eyes wide open?Or perhaps you manage to get to sleep but you have difficulty staying asleep and always wake up tired?Sleep problems are, unfortunately, pretty common.
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