Health - Page 45
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Self Discipline is so vital in terms of achieving anything without that we lost in a sea.
Colors have an incredible ability to influence our emotions, thoughts, and overall well-being. They play a vital role in shaping our perception of the world and have a profound impact on our humor and mind. From the vibrant hues of a sunset to the soothing shades of a serene forest, colors have the power to evoke specific feelings and alter our moods. In this article, we will explore the fascinating connection between colors and their influence on our sense of humor and state of mind.
The podcast focuses on discussing neural plasticity, or the brain's ability to change in response to experience. Dr. Huberman provide an overview of the mechanisms involved in neural plasticity, how to access it at different stages of life, and protocols to harness it for learning and self-improvement.
More info to understand visceral fat (skinny fat) and eliminate them totally if this condition applies to you.
This podcast focuses on the science and significance of sleep, dreaming, and neuroplasticity. Specifically, it explores the roles of slow-wave sleep and REM sleep in learning and unlearning emotional experiences and traumatic events.
Porn addiction leads to distraction from many creative things hence avoid it and give best to yourself.
Dr. Andrew Huberman breaks down the science behind meditation and shares what makes a good meditation practice.
Mental wellbeing, often misunderstood or overlooked, is the bedrock of our overall health. It's the invisible force that shapes our thoughts, feelings, behaviors, and how we navigate the world.
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