Health - Page 47
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I am Licensed Professional Counselor who is passionate about developing the wellness of others. The ideas shared are not a substitute for therapy or any mental health treatment.
A scientific exploration of the 7 deadly sins 🤷♀️
Maintaining a healthy lifestyle daily is challenging when there's a collision of work and time. Sometimes we forget to have our own leisure time due to overwork which eventually leads to neglecting our own health. Work is work, but you can't work with an unhealthy body. Don't force yourself too much. Manage your time to do these 10 things to start a healthy lifestyle of your own.
Despite ongoing research, the current evidence underscores the powerful role of physical activity in promoting brain health and cognitive function, emphasizing the importance of integrating regular exercise into our lifestyles.
Just give it a read and feel the change
Your most favorite food might be harmful. Learn how salt, sugar, and fat is dangerous when you consume irresponsibly.
Most writers are afraid to write their truth because of their inner critic. Practice self-compassion and acknowledge that making mistakes is a normal part of the creative process. Set aside time to write without worrying about the outcome or any self-judgment, allowing yourself to freely express your thoughts and ideas.
Here’s a summary of alpha m’s video on the traits of high-value men (and women).
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