Health - Page 44
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Healthy mind > healthy ideas > healthy life
Look beyond the surface - a clean space fosters a healthier body, a calmer mind, and a more productive lifestyle.
Practice these few steps as a beginning towards your journey to self love.
Lessons for living longer from the people who’ve lived the longest.
The podcast explores avenues toward optimizing one's brain through neuroplasticity. It discusses how alertness, diet, exercise, routines, and restorative practices influence learning, productivity, and well-being. Dr. Huberman describes strategies for leveraging biology to achieve one's goals by aligning activities and environments with natural rhythms.
The podcast provides an overview of neuroplasticity, how we can reshape our neural circuitry through targeted and deliberate practice by focusing our attention, making errors and accessing optimal mind-body states. Discussion centered around four behaviors that optimize neuroplasticity in adults: arriving at an optimal level of arousal, making many errors, utilizing the vestibular system, and attaching high importance or contingency to learning.
Unleash Mindful Magic: Embrace the Present, Conquer Carelessness
Self Discipline is so vital in terms of achieving anything without that we lost in a sea.
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