Health - Page 48
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Thereβs a solution to your mental and physical problems. Learn to biohack and sync with your body.
Knowing what we put into our body and being mindful about the correlation of each food to their benefits for our body are essential knowledge to help us make distinctions for what's best for our health and well-being. π
As we all know people with mental health issues are on the rise ever since the pandemic hit us hard in 2020. Let's do our part to reduce and eliminate the stigma for our friends and loved ones who are suffering from this illness!
Brian Rules - Book Summary (Brain Productivity Tips)
Your body's cells are continually being produced and destroyed. However, the same does not happen to the neurons in your brain. According to recent studies, they can live forever.
Learn what kind of diets are there in the world and which one suits us. Let food be thy medicine and medicine be thy food- Hippocrates, The Greek Physician and Father of Medicine.
It took me over 20 years to finally realize how important it is to be mindful about the things we do to our body. It's never too late to get back on track.
I know we are all deep thinkers here but we have to remember that we gotta stay healthy so we can think more deeply. Take care of your body and you'll perform better.
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