Health - Page 55
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Stress is something we all experience. Find a healthy way to reduce your stress levels and monitor potential burnout.
Learn how to recognize and combat self-defeating thoughts, so they don't ruin your day. Find out how to take control of your thoughts and create a more positive outlook.
Do you feel uncomfortable and find it difficult to breathe in social settings? So much so that you tend to avoid these situations? Or perhaps you always need to check your stove is off three or four times during the night and can’t sleep until you’re absolutely certain?
Well shared by Kumar through his Facebook video. Exactly the same principles / habits that I have been applying since 2020 too. Once we get the hang of this process and they become an automatic part of our daily lives (habit), this process creates a sustainable healthy and wholesome lifestyle that I actually enjoy. ❤️ Also helps in creating discipline while maintaining our health and fitness - overall, very important for our productivity.
How to Fail at almost everything and still Win Big
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