For the past few days, I lost what I felt something that drives me to live by. And after searching for some time, I felt lost. Until a few days ago I found out that through journaling I lack self-care. And so, after meditations and researching, I came up with 10 reasons why Self-care is important in our lives.

You Deserve a Break: 10 Ways to Achieve Self-Care

10 ideas

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8.17K reads

While most recent media attention to sugar focuses on potential health harms and ways to reduce sugar intake, neuroscientific research about sugar has revealed how and why this plain white substance wields so much power in our lives. Here are five of the most compelling findings.

Sugar: 5 Surprising New Findings From Neuroscience

psychologytoday.com

12 ideas

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Good default choices can drastically improve your quality of life.

How to live a better life, by default

teaforthought.substack.com

4 ideas

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73 reads

Important to know our body well, including the types of fats stored and whether those are healthy or not. Once we are familiar with those distinctions, we will be in the position to make further choices that may best serve our health goals.

How to reduce visceral body fat (hidden fat)

healthdirect.gov.au

6 ideas

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Have high mental strength with commitment, dedication, and practice, one of which is by using sentences that can reflect your mental strength.

7 Sentences that Smart People with Strong Mentality Always Say!

beautynesia.id

11 ideas

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38.3K reads