Health - Page 52
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Reframe your thinking to see reality as more nuanced and varied.
Music activates every area of the brain that we have so far mapped in fact there's no area of the brain that we know about that music doesn't touch in some way.
I’ve spent my whole life improving myself in any way I can, and these are some of the things I’ve learned!
Every strenuous exercise involves some mixture of suffering and pleasure. The key to sticking with it is getting the balance right.
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