Where are you investing your money? Purchasing expensive phones or designer clothes may being temporary Satisfaction, but investing in Yourself through regular exercise, healthy eating, and lifelong learning can improve your physical and mental well-being for years to come. Similarly, investing in stocks can provide the potential for long-term growth and higher returns than other investment options.

Investing in Yourself: The Key to Long-Term Success And Happines

Investing in yourself is the best investment you will ever make. It will not only improve your life, it will improve the lives of all those around you.

Investing in your health is essential for a fulfilling and long life. This includes taking care of your physical and mental health through regular exercise, a balanced diet, and adequate sleep. Investing in preventative healthcare, such as regular check-ups and vaccinations, can also save you money in the long run by catching health issues early before they become more serious and costly to treat.

Investing In Health

The greatest wealth is health.

Investing in your skills can increase your earning potential and improve your career prospects. This includes taking courses, attending workshops, or pursuing higher education to gain new knowledge and skills. Developing skills like communication, leadership, and problem-solving can also enhance your personal and professional growth.

Investing In Skills

The more you learn, the more you earn

Investing in stocks can be a way to grow your wealth over the long term, as historically the stock market has provided higher returns than other investment options. However, it's important to diversify your portfolio and not put all your eggs in one basket. Investing in a variety of stocks, bonds, and other securities can help spread out risk and minimize losses. Additionally, it's important to do your research and understand the risks involved before investing in stocks.

Investing In Stocks

I will tell you how to become rich. Close the doors. Be fearful when others are greedy. Be greedy when others are fearful.

These ideas help you in saving your money and invest it on right place also improves yourself and build a better version of you if you follow these ideas

Understand yourself and those around you.

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Psychology

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Business

Investing in Yourself: The Power of Health, Skills, and Stocks.

<a href="https://www.goodreads.com/book/show/99315.A_Whole_New_Mind">A Whole New Mind </a>is your guide to standing out in the competitive workplace by taking advantage of the big-picture skills of the right side of your brain.

A Whole New Mind - Book Summary 

"Asking 'Why?' Can lead to understanding. Asking 'Why not' cand lead to breakthroughs."-Daniel H. Pi

Author Quote 

Do you consider yourself the kind of person that is great with details, or are you better at looking at the big picture? Whether you think of yourself as right or left brained, both hemispheres have their advantages.  We now know that each side has different skill sets, both of which are necessary for <a href="http://fourminutebooks.com/millionaire-success-habits-summary/">success </a>. But recent advances in technology and business have made our world value the left, analytical part, more. It turns out that this is a dangerous assumption that leaves out many of the important skills of the right side.

Book Overview 

This is what you’ll discover in <a href="https://www.danpink.com/about/">Daniel Pink </a>’s <a href="https://www.goodreads.com/book/show/99315.A_Whole_New_Mind">A Whole New Mind: Why Right-Brainers Will Rule the Future </a>. This book is your ticket to thinking differently so you can become more competitive and come out on top.

<ol><li>We’re moving from the Information Age into the Conceptual Age, which requires right-brain thinking.  </li><li>The ability to tell stories is more important to becoming successful than just giving facts.  </li><li>As artificial intelligence continues sweeping through the workforce, emotional abilities like empathy are vital.  </li> </ol>Are you ready for a new perspective on the power of your brain? Let’s dive right in!

3 Top Book Lessons 

A few months ago I had a friend contact me for some help <a href="http://fourminutebooks.com/60-seconds-youre-hired-summary/">finding a job </a>. He’s an engineer like I am, and wanted to see if I had any connections that were hiring. I did what I could, but these days it’s just difficult to stand out. It seems that everyone’s got an engineering degree or knows how to code. What does it take then? Well, the fact that my friend was asking me for help says one thing. Our ability to relate to and connect with others is a pretty big deal. “The money is in the network” as they say, but without people skills you’ve got no network.

Lesson 1: Right-brain thinking is great for the Conceptual Age

It’s Right-Directed Thinking, as the author calls it, that gives us the ability to associate with others well. We must develop these skills as we move from the Information Age into the Conceptual if we want to excel.

The reason for this is because our brain’s right hemisphere helps us use the following powers that the author reviews throughout the book: <ol><li>Design </li><li>Story </li><li>Symphony </li><li>Empathy </li><li>Play </li><li>Meaning. </li> </ol>These skills are so vital also because it’s easy for companies to outsource left-brain activities to other, cheaper countries. Let’s take a closer look at just a couple of these.

One central component of the human existence has always been stories. They are the way we remember things, even our own lives. If you think about it, you tend to see your existence as having a beginning and events along the way. Tales, which we use to remember things, have a bigger impact on our minds than mere facts. Stories also help our lives have a <a href="http://fourminutebooks.com/the-path-made-clear-summary/">sense of purpose </a>.

Lesson 2: Giving facts isn’t enough to convince people to follow you anymore, storytelling is the way to go now.

For a few years now it’s been easy to stand out by knowing interesting facts. But moving into the Conceptual Age, it’s easy for anyone to find these anywhere on the Internet. <a href="http://fourminutebooks.com/the-storytelling-edge-summary/">It requires storytelling to convince others to listen to you </a>, which is a skill of the right side of your brain. Already there are many fields where this is crucial for success.

<a href="http://fourminutebooks.com/confessions-of-an-advertising-man-summary/">Advertising </a>and consulting, for example, are more about selling a why than just talking about your product. Medical schools also are trying to help doctors empathize with their patients stories by offering humanities courses. I’ve heard of hospitals nearby that don’t like nurses from a certain school as much because they have no personal skills.

In general, many companies are switching to storytelling as a way to stand out in overcrowded markets. This works well because people think of their lives as stories and can identify better with companies who do also.

Is your job at risk of being taken over by a machine? In this age we’re all worried about this happening, and for good reason. But there is hope in the one difference between us and computers, and that’s emotion. Computers can’t replicate this important feature of people that is a component of our right hemisphere. Take lawyers for example. An intelligent algorithm could perform legal research. But the most vital part of what a lawyer does involves understanding and empathizing with their clients. And that’s something that only a person can do.

Lesson 3: You need to practice your emotional skills

Doctors also have to <a href="http://fourminutebooks.com/a-return-to-love-summary/">learn to use their hearts </a>. Would you go to a doctor that you felt had terrible bedside manner? I have relatives who have changed physicians just because they don’t know how to relate well to people. We’re even beginning to see that empathy is a crucial part of the healing process.

No matter what profession you’re in, people skills are a must. In my last engineering job, it was tough to communicate even within the company. That made for some difficult times on some projects. Those who could empathize and be personable were the ones that got the most work come in, and the most done with the team.

Take a lesson from some of the top programs in the world and teach yourself some empathy. Stanford Business School teaches interpersonal dynamics classes, and FBI and CIA agents get training in reading facial expressions. All it takes is learning a few basic emotional skills to connect with people and you’ll set yourself apart in no time.

Well, at first I didn’t think I would like <a href="https://www.goodreads.com/book/show/99315.A_Whole_New_Mind">A Whole New Mind </a>but found it a pleasant surprise. I’m not sure we need to compare the importance of the left and right brains, but knowing their functions is vital. This was especially helpful to me, as one who is good at details, to get an appreciation for big-picture thinking!

A Whole New Mind - Book Review

The 47-year-old engineer who has a difficult time seeing the forest through the trees, the 22-year-old college student that’s looking for information on how the workplace has changed in the last few years, and anyone who wants to understand their brain better.

Who would I recommend the A Whole New Mind to?

This A Whole New Mind Summary will teach you all about the competitive advantage that your big-picture focused right brain gives you.

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A Whole New Mind Summary

<a href="https://www.goodreads.com/book/show/30971755-a-crack-in-creation">A Crack In Creation </a>will teach you all about the power of gene editing that is made possible with CRISPR by detailing how it works, the benefits and opportunities it opens up, and the ethical risks of using it on humans.

A Crack In Creation - Book Summary 

"The power to control species's genetic future is awesome and terrifying. Deciding how to handle it may be the biggest challenge we have ever faced."-Jennifer A. Doudna

We live in a day of <a href="http://fourminutebooks.com/the-hero-factor-summary/">superhero </a>movies where we see scrawny young men go into a machine and come out super soldiers. It seems like science fiction to think that a similar <a href="http://fourminutebooks.com/how-not-to-die-summary/">improvement to the human condition </a>could be possible. But we also are in a time of amazing technological and <a href="https://fourminutebooks.com/the-immortal-life-of-henrietta-lacks-summary/">medical advancements </a>that now make the idea of a real-life Captain America not so far-fetched. CRISPR is a region of repeated DNA in bacteria that, according to new research, has wild possibilities for improving our lives. From eliminating diseases to helping us create healthier food, this new opportunity can help us do it all.

CRISPR is a region of repeated DNA in bacteria that, according to new research, has wild possibilities for improving our lives. From eliminating diseases to helping us create healthier food, this new opportunity can help us do it all.

This is what you’ll learn about in <a href="https://www.goodreads.com/book/show/30971755-a-crack-in-creation">A Crack in Creation: Gene Editing and the Unthinkable Power to Control Evolution </a>. You’re going to be blown away by some of the amazing genetic advances that author <a href="https://en.wikipedia.org/wiki/Jennifer_Doudna">Jennifer Doudna </a>’s research may allow.

<ol><li>CRISPR is a process that happens naturally in bacteria, and scientists have found out how to use it on humans. </li><li>The ability to edit genes can significantly enhance our way of life by how it affects agriculture and the prevalence of diseases common to mankind. </li><li>As exciting as this new opportunity is, there are some questions and implications that we need to work out before we go further. </li> </ol>

Top 3 Book Lessons 

The acronym CRISPR stands for clustered regularly interspaced short palindromic repeats. Sounds complex, right?  Think of it more simply as a part of bacterial DNA that lets us cut and modify genes as we please.

Lesson 1: Scientists have found a way to utilize

To <a href="http://fourminutebooks.com/a-mind-for-numbers-summary/">understand </a>how this all works, you need to know about three parts that allow these bacteria to cut through virus DNA to fight it: <ol><li>CRISPR-associated, or CAS gene, specifically the Cas9 gene </li><li>CRISPR RNA </li><li>tracrRNA </li> </ol>

Each of these three components has an important role in what bacteria does to modify DNA. The Cas9 gene lets the bacteria cut through virus DNA to disable its effects. It knows where to slice because CRISPR RNA acts as a messenger to tell Cas9 where to go make the snip. Last we have tracrRNA, which turns on the cutting action.

So we know that this happens naturally in our world, all around us, all the time. The next question researchers asked was whether they could use CRISPR to cut specific DNA in a lab. And it turns out this is possible.

When CRISPR makes it’s slice, there’s a space right afterward that the body begins to repair itself. Utilizing that opportunity, scientists can insert whatever DNA sequence they want to, which modifies the traits of the organism. Thus, we can change whatever we desire to be different about our genes. This can upgrade many aspects of our lives as we’re about to see.

Let’s take a look at some of the practical applications of this tool. The ability to modify <a href="http://fourminutebooks.com/the-biology-of-belief-summary/">genes </a>gives us a chance to create crops that produce more, resist sickness, and are <a href="http://fourminutebooks.com/super-brain-summary/">healthier </a>.  The citrus industry, for example, has a problem with what’s called yellow dragon disease. Utilizing gene editing, we could end the decimation of plantations in Asia that this plague causes. We can also modify our food to be better for us, like taking trans fats out of soybean oil for example.

Lesson 2: We can use gene editing to grow healthier crops

Some pigs in Canada have already been genetically modified to have better digestion. This reduces phosphorus in their waste that causes algal blooms that kill aquatic animals.  For humans, we’ve got over 7,000 diseases that result from a single gene mutation each. All of these could be gone with CRISPR. Even HIV, which affects millions around the world, may be preventable with gene editing. It could also find a cure for fatal diseases like muscular dystrophy.

This amazing new tool even has a chance at stopping <a href="http://fourminutebooks.com/when-breath-becomes-air-summary/">cancer </a>entirely. Because DNA mutations cause cancer, the ability to cut and modify DNA at will might be able to stop it. All of this sounds amazing, but there are some roadblocks to this nearly sickness-free world you’re imagining.

The author’s breakthrough research was going well in 2014 when an entrepreneur had an interesting pitch to co-author Samuel Sternberg. They wanted him to help create a “CRISPR baby.” Sternberg declined this offer, but this began a string of ethical questions about gene editing that we still need to answer.

Lesson 3: Although this new breakthrough sounds all good

Is it ethically okay to use something like this to choose a baby’s gender or modify it to be stronger or prettier? Concerns began to arise in the author’s mind about someone abusing CRISPR. It got so bad at one point that she once had a dream that she met Adolf Hitler, who asked about the process. The thought of a psychopath like him getting this technology terrified <a href="https://en.wikipedia.org/wiki/Jennifer_Doudna">Doudna </a>.

<a href="https://en.wikipedia.org/wiki/Jennifer_Doudna">Doudna </a>suggests reviewing three themes as we figure out the next steps of <a href="http://fourminutebooks.com/the-sports-gene-summary/">gene </a>editing technology. The first is safety, which she feels will soon be taken care of as the science of CRISPR advances. Next is the ethical component. While eliminating diseases is amazing, some might wonder why we should stop there. It may not be long before unregulated gene editing allows people, mostly the rich, to buy better bodies for themselves.

Which brings us to her last point of the regulations that governments must make. This has already begun with an International Summit on Human Gene Editing back in 2015. We can only hope that meetings like this one will continue to progress efforts to enforce limits. I for one hope that we will soon see a time when we can use CRISPR to make a better world for all of us.

Whoa, what a mind-blowing idea! <a href="https://www.goodreads.com/book/show/30971755-a-crack-in-creation">A Crack In Creation </a>is fascinating, exciting, and a little scary all at the same time. I’ve always been interested in <a href="http://fourminutebooks.com/a-brief-history-of-everyone-who-ever-lived-summary/">genetics </a>and physiology and knew a little about CRISPR, but this book gave me a lot more in-depth knowledge that I’m sure you’ll enjoy too!

A Crack In Creation - Book Review

The 43-year-old lawmaker who is curious about the possibilities and issues surrounding gene editing, the 24-year-old who is majoring in biology and is curious to learn more about CRISPR, and anyone who wants to discover how this amazing breakthrough works.

Who would I recommend the A Crack In Creation to?

This A Crack In Creation Summary teaches the basics around how the CRISPR gene editing tool works, where it came from, and how it affects our future.

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Philosophy

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Artificial Intelligence

A Crack In Creation Summary

What we’ve discovered over the past 10 or so years is that you need sleep after learning to essentially hit the save button on those new memories so that you don’t forget. But recently, we discovered that you also need sleep before learning to actually prepare your brain, almost like a dry sponge ready to initially soak up new information. Without sleep, the memory circuits of the brain essentially become waterlogged, as it were, and you can’t absorb new memories.

Sleep And Memory & Learning

We decided to test the hypothesis that pulling the all-nighter was a good idea. So we took a group of individuals and we assigned them to 1 of 2 experimental groups: a sleep group and a sleep deprivation group. The sleep group, would get a full 8 hours of slumber, but the deprivation group, would be kept awake in the laboratory, under full supervision, with no naps or caffeine.

The Test: Sleep Deprivation

The next day, we placed participants from both groups inside an MRI scanner and we asked them to learn a whole list of new facts, as we were taking snapshots of brain activity. And then we tested them to see how effective that learning had been. And what we found is a quite significant - 40% - deficit in the ability of the brain to make new memories without sleep. This should be concerning, considering what we know is happening to sleep in our education populations right now. In fact, to put that in context, it would be the difference in a child acing an exam versus failing it miserably - 40%!

The Result: Learning Disabilities

We’ve gone on to discover what goes wrong within your brain to produce these types of learning disabilities. There’s a structure that sits on the left and the right side of your brain, called the hippocampus. You can think of the hippocampus almost like the informational inbox of your brain. It’s very good at receiving new memory files and then holding on to them.

The Hippocampus

When we looked at the hippocampus in those people who’d had a full night of sleep, we saw lots of healthy learning-related activity. Yet in those people who were sleep-deprived, we actually couldn’t find any significant signal whatsoever. So it’s almost as though sleep deprivation had shut down your memory inbox, and any new incoming files - they were just being bounced. You couldn’t effectively commit new experiences to memory.

Inbox: Zero

What is it about the physiological quality of your sleep when you do get it that restores and enhances your memory and learning ability each and every day? By placing electrodes all over the head, what we’ve discovered is that there are big, powerful brainwaves that happen during the very deepest stages of sleep that have riding on top of them these spectacular bursts of electrical activity that we call sleep spindles.

Sleep Spindles

It’s the combined quality of these deep-sleep brainwaves that acts like a file-transfer mechanism at night, shifting memories from a short-term vulnerable reservoir to a more permanent long-term storage site within the brain, and therefore protecting them, making them safe. And it is important that we understand what during sleep actually transacts these memory benefits, because there are real medical and societal implications.

The Memory Backup

One area that we’ve moved this work out into, clinically, is the context of aging and dementia. Because it’s of course no secret that, as we get older, our learning and memory abilities begin to fade and decline. But what we’ve also discovered is that a physiological signature of aging is that your sleep gets worse, especially that deep quality of sleep. And only last year, we finally published evidence that these two things, they’re not simply co-occurring, they are significantly interrelated.

Sleep And Age-Related Cognitive Decline?

The evidence suggests that the disruption of deep sleep is an underappreciated factor that is contributing to cognitive decline or memory decline in aging and in Alzheimer’s disease as well. This is remarkably depressing news. But there’s a potential silver lining here. Unlike many of the other factors that we know are associated with aging, for example changes in the physical structure of the brain, that’s fiendishly difficult to treat. But that sleep is a missing piece in the explanatory puzzle of aging and Alzheimer’s is exciting because we may be able to do something about it.

Or Age And Sleep-Related Cognitive Decline?

We’re actually developing a method based on this. It’s called direct-current brain stimulation. You insert a small amount of voltage into the brain, so small you typically don’t feel it, but it has a measurable impact. Now if you apply this stimulation during sleep in young, healthy adults, as if you’re sort of singing in time with those deep-sleep brainwaves, not only can we amplify the size of those deep-sleep brainwaves, but in doing so, we can almost double the amount of memory benefit that you get from sleep.

Direct-Current Brain Stimulation

But sleep is just as essential for your body. I can tell you about sleep loss and your cardiovascular system, and that all it takes is 1 hour. Because there is a global experiment performed on 1.6 billion people across 70 countries twice a year, and it’s called daylight saving time. Now, in the spring, when we lose one hour of sleep, we see a subsequent 24% increase in heart attacks that following day. In the autumn, when we gain an hour of sleep, we see a 21% reduction in heart attacks. And you see exactly the same profile for car crashes, road traffic accidents, even suicide rates.

Daylight Saving Time

But as a deeper dive, I want to focus on this: sleep loss and your immune system. So, within the immune system there are these cells called natural killer cells, and you can think of them almost like the secret service agents of your immune system. They are very good at identifying dangerous, unwanted elements and eliminating them. So what you wish for is a virile set of these immune assassins at all times, and tragically, that’s what you don’t have if you’re not sleeping enough.

Sleep And The Immune System

In this experiment, participants wouldn’t have their sleep deprived for an entire night, they’d simply have their sleep restricted to 4 hours for 1 single night, and then we were going to look to see what’s the percent reduction in immune cell activity that they suffer. And it’s not small; it’s not 10%; it’s not 20%; there was a 70% drop in natural killer cell activity. That’s a concerning state of immune deficiency, and you can perhaps understand why we’re now finding significant links between short sleep duration and your risk for the development of numerous forms of cancer.

Simple Sleep Restriction: Immediate Immune Deficiency

Currently, that list of forms of cancer associated with short sleep duration includes cancer of the bowel, cancer of the prostate and cancer of the breast. In fact, the link between a lack of sleep and cancer is now so strong that the World Health Organization has classified any form of nighttime shift work as a probable carcinogen, because of a disruption of your sleep-wake rhythms.

Lack Of Sleep And Cancer

So you may have heard of that old maxim that you can sleep when you’re dead. Well, it is mortally unwise advice. We know this from epidemiological studies across millions of individuals. There’s a simple truth: the shorter your sleep, the shorter your life. Short sleep predicts all-cause mortality. And if increasing your risk for the development of cancer or even Alzheimer’s disease were not sufficiently disquieting, we have since discovered that a lack of sleep will even erode the very fabric of biological life itself, your DNA genetic code.

The Shorter Your Sleep, The Shorter Your Life

In this study, they took a group of healthy adults and they limited them to 6 hours of sleep a night, for one week, and then they measured the change in their gene activity profile relative to when those same individuals were getting a full 8 hours of sleep a night. And there were 2 critical findings. First, a sizable and significant 711 genes were distorted in their activity, caused by a lack of sleep. The second result was that about half of those genes were actually increased in their activity. The other half were decreased.

Distortion Of Gene Activity

Those genes that were switched off by a lack of sleep were genes associated with your immune system, so once again, you can see that immune deficiency. In contrast, those genes that were actually upregulated or increased by way of a lack of sleep, were genes associated with the promotion of tumors, genes associated with long-term chronic inflammation within the body, and genes associated with stress, and, as a consequence, cardiovascular disease.

Simultaneous Immune Deficiency And Inflammation

There is simply no aspect of your wellness that can retreat at the sign of sleep deprivation and get away unscathed. It’s rather like a broken water pipe in your home. Sleep loss will leak down into every nook and cranny of your physiology, even tampering with the very DNA nucleic alphabet that spells out your daily health narrative.

Lack Of Sleep Erodes The Body Like Water Erodes The Soil

Well, beyond avoiding the damaging and harmful impact of alcohol and caffeine on sleep, and if you’re struggling with sleep at night, avoiding naps during the day, I have two pieces of advice for you. The first is regularity. Go to bed at the same time, wake up at the same time, no matter whether it’s the weekday or the weekend. Regularity is king, and it will anchor your sleep and improve the quantity and the quality of that sleep.

How Do I Start To Get Better Sleep

The second piece of advice is “keep it cool”. Your body needs to drop its core temperature by about two to three degrees Fahrenheit to initiate sleep and then to stay asleep, and it’s the reason you will always find it easier to fall asleep in a room that's too cold than too hot. So aim for a bedroom temperature of around 65 degrees, or about 18 degrees Celsius. That’s going to be optimal for the sleep of most people.

How Do I Start To Get Better Sleep?

And then finally, in taking a step back, then, what is the mission-critical statement here? Well, I think it may be this: sleep, unfortunately, is not an optional lifestyle luxury. Sleep is a nonnegotiable biological necessity. It is your life-support system, and it is Mother Nature’s best effort yet at immortality. And the decimation of sleep throughout industrialized nations is having a catastrophic impact on our health, our wellness, even the safety and the education of our children.

Sleep Is Not A Luxury

It’s a silent sleep loss epidemic, and it’s fast becoming one of the greatest public health challenges that we face in the 21st century. I believe it is now time for us to reclaim our right to a full night of sleep, and without embarrassment or that unfortunate stigma of laziness. And in doing so, we can be reunited with the most powerful elixir of life, the Swiss Army knife of health, as it were.

It’s My Life And I’ll Sleep If I Want To

Sleep is our life-support system and Mother Nature’s best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the wonderfully good things that happen when we get sleep - and the alarmingly bad things that happen when we don’t, for both our brain and our body. Spoiler alert: Sleep like your life depends on it.

Visit http://TED.com to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more. Sleep is your life-support system and Mother Nature's best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the wonderfully good things that happen when you get sleep -- and the alarmingly bad things that happen when you don't, for both your brain and body. Learn more about sleep's impact on your learning, memory, immune system and even your genetic code -- as well as some helpful tips for getting some shut-eye. The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and more. You're welcome to link to or embed these videos, forward them to others and share these ideas with people you know. Become a TED Member: http://ted.com/membership Follow TED on Twitter: http://twitter.com/TEDTalks Like TED on Facebook: http://facebook.com/TED Subscribe to our channel: http://youtube.com/TED TED's videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with our TED Talks Usage Policy (https://www.ted.com/about/our-organization/our-policies-terms/ted-talks-usage-policy). For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at https://media-requests.ted.com

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Visit http://TED.com to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more.

Sleep is your life-support system and Mother Nature's best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the wonderfully good things that happen when you get sleep -- and the alarmingly bad things that happen when you don't, for both your brain and body. Learn more about sleep's impact on your learning, memory, immune system and even your genetic code -- as well as some helpful tips for getting some shut-eye.

The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and more. You're welcome to link to or embed these videos, forward them to others and share these ideas with people you know. 

Become a TED Member: http://ted.com/membership
Follow TED on Twitter: http://twitter.com/TEDTalks
Like TED on Facebook: http://facebook.com/TED
Subscribe to our channel: http://youtube.com/TED

TED's videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with our TED Talks Usage Policy (https://www.ted.com/about/our-organization/our-policies-terms/ted-talks-usage-policy). For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at https://media-requests.ted.com

The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and more. You're welcome to link to or embed these videos, forward them to others and share these ideas with people you know.

TED's videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with our TED Talks Usage Policy: https://www.ted.com/about/our-organization/our-policies-terms/ted-talks-usage-policy. For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at https://media-requests.ted.com

Sleep is your superpower | Matt Walker

Sleep Is Your Superpower

Here are one psychologist’s 5 favorite stress management tips that you probably don’t want to hear<ol><li>Exercise Regularly</li><li>Spend more time with supportive people</li><li>Lower your expectations of other people</li><li>Make time to worry on purpose</li><li>Find a different job or career</li></ol>

5 Stress Management Tips

Your brain is part of your body. And if you’re not taking care of your body, how can you expect your brain to function well and be resilient to stress? I know consistent exercise is tough for all sorts of very legitimate reasons. But that doesn’t make it any less important.If you’re chronically stressed and not consistently exercising, just stop reading right here and start make a plan to make this happen. Even 20 minutes a day of brisk walking is an excellent start and will make a dramatic difference in your stress levels.

1. Exercise Regularly

If you’re stressed, there’s a good chance that stress involves other people—conflict with a spouse or family member, worry about coworkers or bosses, etc. What people seem less aware of is that other people can also be one of the biggest sources of stress relief and resilience. Specifically… Spending consistent, quality time with people who are genuinely supportive helps you stay resilient in the face of stressors and difficulty. Now, like exercise, this takes some work and requires tradeoffs… If you want to make more time for spending it with supportive people, you’re going to have to say no to other things and protect that time. And if you don’t have supportive people in your life, that means doing some serious work to find and foster those types of relationships.

2. Spend more time with supportive people

It seems like a law of human nature that, left unchecked, our expectations of people only increase with time—especially the people closest to us.It also seems like a law of human nature that we strongly resist examining our expectations of other people, much less—God forbid!—actually lowering them.Unrealistic expectations are not inevitable. Start here: Pick one important relationship in your life and do an expectation audit. Sit down with a cup of coffee and pen and paper and start writing down all the expectations you have of them.

3. Lower your expectations of other people

Most people who are chronically stressed are also chronically worried. I mean, why wouldn’t you be stressed all the time if you’re constantly catastrophizing, playing out terrible outcomes in your mind, and imagining the worst? Unfortunately, you can’t just tell your brain to stop worrying—this usually just leads to even more worry and stress! And that’s because worry is a habit. Which means that if you want to do less of it, you have to train yourself to worry less. The best way I’ve found to re-train your mind out of chronic worry is a technique called scheduled worry. By deliberately making time to worry on purpose each day for a limited amount of time, you train your brain to let go of worries at other times throughout the day.

4. Make time to worry on purpose

Everyone wants to believe that if they just put on a happy face and do some positive self-talk each morning, or do some bubble bath self-care, all their stress is going to magically melt away.If you’re stressed out all the time it’s likely because the structure of your life is literally stress-inducing. And very often it’s the structure of your work life that’s the main culprit (marriages are a close second).So, difficult as it may be, you’re doing yourself a disservice if you’re not seriously considering and making concrete plans for how to leave an unhealthy job or career

5. Find a different job or career

mindfulness

Mindfulness

mentalhealth

Mental Health

meditation

Meditation

5 Stress Management Tips Nobody Wants to Hear - Nick Wignall

Also known as nocternal ejaculation, is the involentary ejaculation of seminal fluid(semon) during sleep. It is most common in males(14-25 years or so). Most people think that it is natural to have a nightfall. Well if you can stop it then it will be better right? you can save your seamon which is rich in energy. You can increase your body, mind and spritual power.﻿

What Is Night fall

<ul><li>over heating of the body( major cause)</li><li>frequent masterbation</li><li>bad content consumption</li><li>bad influence( mostly friends )</li><li>lack of goals</li><li>no bussy life</li><li>stress</li><li>lack of knowledge</li><li>pleasure seeking</li><li>ignorance</li><li>weak pelvic muscle( a muscle between legs used for stoping urin from flowing)</li></ul>

Causes Of Nightfalls.

<ul><li>Cold Bath before sleep or wash your feets, hands and face with cold water</li><li>prayer before sleep</li><li>no bad content consumptions</li><li>be away from bad friends( mostly people with trash thinking about sex)</li><li>do excersice</li><li>meditate</li><li>do aswini mudra( also known as root lock which strength your pelvic reason)</li><li>have a goal</li><li>keep yourself bussy</li><li>doing more reasearch about the topic can help you know more</li><li>do excersice related to pelvic muscle/are</li></ul>

How To Stop Nightfall

<ol><li class="ql-align-justify">what is pelvic muscle?</li><li class="ql-align-justify">Excersices to strengthen pelvic muscle( Aswini mudra)</li><li class="ql-align-justify">how pelvic muscle works</li><li class="ql-align-justify">how semon is importent for your body?</li></ol>and topics around it.

What To Research

<ol><li>Over heating of the body: make sure that you cooldown your body before going to bed</li><li>Bad content: I experienced nightfall wenever some degree of bad content is exposed ( they may be on youtube as well and anime are also a type so stop watching over sensative animes )</li><li>Overwelmed brain or stress: overwelming your brain and taking too much stress can cause nightfall. Mostly during dream time.</li><li>Week pelvic muscle: Even if you did all the above, you may experience nightfall. It may be due to week pelvic muscle and pelvic area. Do excersice related to it. Most recomended one being aswini mudra.</li></ol>

Major Causes Of Night Fall

Don't feel bad if you couldn't make it in the first few weaks. Continue your quest or journey. What ever. Just do it till it happens. I am also trying it out and i doubled my resestance duration. So why not you try. It took me 2 years or so to know about it and resently i came accross these things. it takes time

Well no matter what and how much you learn about the knowledge about nightfall, you cannot stop it if you try to stop it.what i mean is that, you may be thinking not to let nightfall happen but it will happen nomatter how hard you try to stop. the best thing to do to really stop it is not trying to stop it. Even if you try your best to stop it, It will happen. So dont think of it as a peoblem to be solved. It will be solve itself when you dont try.

Things Don't Always Go As Planned

the more you think about certain thing(weather to get or avoid) the more it sticks to your brain. So dont think too much. Let it happen if it happens. And when you stop thinking too much about it then the fall will stop. **also note the points discussed before**

Its more about the energy then the fluid. Youjust need to feel as if some form of energy, liquid, desire-feeling are flowing upward. Its as if something flows up. Like the desire or the feeling that we get from a sexual things..... When the energy goes down, you feel that urge. You can tell how the energy feels when you get stimulation. So notice it, then try to move it upward. Just a feeling of stoping breadth, forcing blood up, and as if you had the feeling of cold. This is just a estimate feeling process. It is similar at around 30%-40% or even less

Final Thought

I tried it and it helps. I am preserving my semon.

How to stop Nightfall

<a href="https://www.goodreads.com/book/show/43212922-our-wild-calling">Our Wild Calling </a>  delves into the subject of our lost sense of identity in relation to the natural world and all the living things that surround us, such as plants and animals, and aims to address the need of reconnecting with our wild side.

Our Wild Calling - Book 

"Poems are constricted not only with words but also from the spaces between the words. This is true for our relationships with other people, and it is also true for our connection to other animals l."-Richard Louv

If you have a feeling that something’s missing from your life, yet can’t really put a finger on it, <a href="https://www.goodreads.com/book/show/43212922-our-wild-calling">Our Wild Calling: How Connecting with Animals Can Transform Our Lives—and Save Theirs </a>by <a href="https://richardlouv.com/">Richard Louv </a>might be the book for you.  The author addresses the urge all humans have to reconnect with nature and its earthlings, an urge often repressed in today’s society.  The beauty behind reconnecting with the natural world lies within our native inclination to gravitate towards our rawest, purest form. By doing so, we improve our self-awareness and become more grounded.

Book Overv

Plus, the benefits that arise from spending more time in nature go far beyond improved health, including a sense of reconnection with oneself and a clearer, more peaceful mind.

<ol><li>Connecting with animals can help us tame loneliness.  </li><li>Humans are quite similar to animals, sharing common motivators.  </li><li>Our planet needs us just as much as we need it, so it’s our duty to protect it. </li> </ol>

Top 3 Book Ideas

Animals are a God-given gift to our planet. Everything about them is remarkable if you allow yourself to notice it and immerse yourself in their beauty. As the author suggests, in order to reconnect with nature and your wild side, you must connect yourself to animals first.  As such, make sure to take a day off and explore your natural surroundings. How? Let me explain! Once you step foot in nature, detach yourself from all your thoughts and worries, and simply focus on whatever you see.

Lesson 1: Notice the beauty of animals and connect with them

Whether there’s a group of squirrels around you, a fox, a small lizard, or any animal at all, just explore their beauty, look for inspiration in their little routines, and try to connect with them. You can talk, follow, play with them, or do whatever makes you happy when you’re around them.  The connection humans have with animals goes <a href="https://fourminutebooks.com/the-four-agreements-summary/">way back to ancestral times </a>. Our co-dependence existed from the beginning when our species would live together and share common practices. The fondness we have towards them is extremely powerful and lasts to our days.

Just look at all pet owners who consider their little animals like their family members. It’s only natural for us to form connections with other species, so in order to live a healthier and happier life, take some time to connect with them.

Rene Descartes was a French philosopher in the seventeenth century. Although he discovered some brilliant philosophical facts, he also came up with <a href="https://fourminutebooks.com/descartes-error-summary/">a rather disappointing concept </a>– that animals were resources to exploit for the development of humans, and they exist to serve humans such as robots.  Naturally, the convenience of this idea was enough to make everyone adopt this philosophy. Since then, people alienated themselves from animals more and more, creating a society based on consumption and making us lose <a href="https://fourminutebooks.com/feral-summary/">our sense of connectivity with them </a>.

Lesson 2:  Humans and animals resemble each other in many ways.

However, recent studies suggest that humans and animals are more similar than we might’ve thought. Dogs, for example, are social animals, just like us. They crave a sense of belongingness and live well in communities.  We also share similar motivators with animals. Moreover, we have a shared sense of identity that makes our encounters feel natural and happy, and if we see that an animal is hurting, we feel for them.

Read our summary of Our Wild Calling by Richard Louv to rediscover the magical connection we have with animals.

Our Wild Calling Summary

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