Consciously choosing not to hide emotions.Freely expressing thoughts, desires, feelings, and opinions.The path to true human connection.Connecting with others through vulnerability will result in the best interactions and relationships.

Vulnerability Is...

<ul><li>Admit "you suck" at something--accepting your faults. People will see confidence in you for admitting weaknesses.</li><li>Take Responsibility Instead of Blaming Others: Taking responsibility is powerful because it puts you in control; An excellent example of vulnerability because you're saying "I have a problem. I’m not perfect, but that’s okay. I can deal with it, and I will deal with it."</li></ul>

Ways To Be More Vulnerable

<ul><li>Let people know if they are being hurtful or insensitive.</li><li>Informing people of your feelings and opinions is being vulnerable.</li><li>Standing up for yourself is powerful vulnerability.</li><li>Telling someone you admire, respect, appreciate, and/or love them.</li><li>The ultimate form of vulnerability--tell a friend you admire them, tell family members you love and respect them; confessing undying love without knowing how the other person feels.</li></ul>

More Ways To Be Vulnerable

A tactic to manipulate.The intention behind behavior that makes it genuine or not.

Vulnerability Is Not...

Emotional vomit is when you suddenly unload an inappropriate amount of emotions and personal history onto a conversation, usually to the utter horror of the person listening.In effect, you’re being open and authentic about how needy and pathetic you are. And whether hidden or apparent, neediness is never attractive.

Emotional Vomit

"It’s the backwards law in action: in order to become more resilient, more formidable, you must first bare your flaws and weaknesses for the world to see. In doing so, they lose their power over you, allowing you to live your life with more honesty and intention."

Power Of Vulnerability

Vulnerability helps us work through our emotions and process them more effectively. It fosters improved emotional and mental health while living an authentic life bravely and resilient.

Find out what vulnerability it really is—and what it can and can't do for you.

Understand yourself and those around you.

psychology

Psychology

personaldevelopment

Personal Development

communication

Communication

loveandrelationships

Love & Relationships

Vulnerability: The Key to Better Relationships

As we go through our days, we will come across people that seem problematic to us. Perhaps they’re problematic to others as well, but it’s also likely that we come across as problematic to people that encounter us.

What is their reason?

"The hell of life is that everyone has his reasons."

"Is there something I can do to change how I’m showing up and influence the environment in which this other person is operating?“

You shouldn’t change who you are when dealing with others, but adjusting your approach can have big dividends.

As we go through our days, we will come across people that seem problematic to us. Perhaps they're problematic to others as well, but it's also likely that we come across as problematic to people that encounter us. As French film director Jean Renoir famously said: The hell of life…

problemsolving

Problem Solving

teamwork

Teamwork

What is their reason? - Mickey Mellen

Your sense of self refers to your perception of the collection of characteristics that define you. <a href="https://www.healthline.com/health/big-five-personality-traits">Personality traits </a>, abilities, likes and dislikes, your belief system or moral code, and the things that <a href="https://www.healthline.com/health/how-to-get-motivated">motivate </a>you — these all contribute to self-image or your unique identity as a person.

Sense Of Self

“Having a well-developed sense of self is hugely beneficial in helping us make choices in life. From something as small as favorite foods to larger concerns like personal values, knowing what comes from our own self versus what comes from others allows us to live authentically.”

STRENGTHS: recognize your strengths and believe in your ability to use strengths to achieve goalsHAPPINESS: What brings you joy?VALUES: traits you prioritize and live by (ex. Empathy, Trustworthiness, Kindness,etc.)CHOICES: Making choices based on your desires and goals indicates strong sense of self.

Checking Your Sense Of Self

<ul><li>Individuation: starts in childhood; unique self develops through exploration, learning, and expressing needs and desires</li><li>Attachment: relationship with parents/guardians; insecure attachment can affect identity and future relationships</li><li>Desire to fit in socially</li></ul>

Factors That Influence Sense Of Self

<ul><li>Defining values and personal beliefs are important to identity development because they can help you see what matters most in your life</li><li>Make your own choices</li><li>Spend time alone</li></ul>

Building A Strong Sense Of Se

I personally feel a little lost when it comes to identity and sense of self. Here's some basic information if anyone else feels unsteady!

What does "sense of self" actually mean? And it is really that big of a deal?

health

Health

mentalhealth

Mental Health

Sense of Self: What It Is and How to Build It

If you’re living with an authoritarian parent or if you still must deal with one, what can help? From my primary research with victims of authoritarian wounding at the hands of family members, nothing works perfectly. But the following 10 strategies can help.

Sort Your Life Out

1. Creating physical separation 2. Creating psychological separation 3. Calling parents on their attitudes and behaviors 4. Exorcizing <a href="https://www.psychologytoday.com/intl/basics/guilt">guilt </a>and <a href="https://www.psychologytoday.com/intl/basics/embarrassment">shame </a>

5. Testing careful compassion 6. Creating a support system 7. Staying alert for triggers 8. Communicating with and enlisting “healthy” or “sane” family members

9. Not accepting the vision of siblings or other family members who do not see the situation as you see it. 10. Limiting contact

Learning how to confront my general authority wound. 

How to deal effectively with your bullying, narcissistic mother or father.

10 Tips for Surviving Your Authoritarian Parents

In a time not so long ago or far away, eating family dinner, connecting with your spouse after tucking the children into bed or talking with your children in the in-between times like the ride to school was just routine.
But times have changed. Our growing cultural mindset is that we’re too busy to connect with those closest to us, even though we collectively want to. Parents and children alike increasingly invest their downtime in phones and on social media and there’s a general sense that there’s always more. More to read, more to reply to and more to see.

Family Time

Because of this pressure to always consume more, it can feel wasteful to slow down to appreciate the people in front of us, for fear of missing out on life happening elsewhere.
Although it’s true that we can always consume more information, it’s not true that slowing down and taking time to connect — particularly face-to-face — is a waste of time.

Appreciating Those We Are With

Making time for social connections can reduce the chances of depression and anxiety caused by loneliness. And those connections can have broader benefits as well.here are a few simple ways to integrate face-to-face interaction into your family’s lifestyle.

Face To Face Interaction

Eating together as a family requires intentional effort, but most families can manage it at least a few times through the week. The intention, however, starts at the top.
You may want to reassess the timing of extracurricular activities to see if you can align your schedules to allow everyone to have a seat at the table.

Eating Together

To get the full benefit of those meals, keep away the phones and turn off the TV. You may want to have a basket for everyone to put their phones in, on silent, before the meal starts. 
The goal is to not just eat but to get a sense of what’s going on in everyone’s lives, and to get the gist of their emotional state.

No Phones Policy

Another important opportunity to reconnect with each other is winding down together before bed. You probably know that using electronic devices in the hour before bed makes it harder to fall and stay asleep. So you can improve your physical health and the health of your relationships by using that time to connect with your spouse instead.
It’s a good idea to set your phone to “do not disturb” mode so you rest peacefully. This tech-free before sleep ritual gives you the opportunity to pay attention to your spouse and to stay emotionally attuned to how he or she is feeling.

Wind down together

The best opportunity for face-to-face, meaningful connection is to invite your family members into whatever you’re already doing. 
Ask your kids to help you cook. Invite your spouse to walk the dog with you, and turn it into an evening ritual. Or suggest they join you on that evening errand to the Supermarket. Connection develops and strengthens in the little day-to-day moments.

Live life together

We get it, we’re all busy. But real, meaningful relationships thrive when they’re face-to-face. Here’s how to make time for them.

productivity

Productivity

timemanagement

Time Management

How to Make Time With Family and Loved Ones Count

When two people enter a relationship, they should choose who will be the sun and who, the moon. Then, they should decide if the sun should be hot or joyful and the moon dark or beautiful.

Sun or Moon

Seeking for ways to have good relationships

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Philosophy

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Mindfulness

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Society, Arts & Culture

Love

A trauma bonding relationship is reflective of an attachment created by repeated physical or emotional trauma with intermittent positive reinforcement, according to licensed psychologist <a href="http://sexpositivepsych.com/about-me/">Liz Powell, PsyD </a>. Put simply, in a relationship with trauma bonding, there’s “a lot of really terrible stuff happening and then occasionally really great stuff happening," they say.

What Is Trauma Bond? 

Trauma bonding isn't only happening in romantic relationships. You can see trauma bonding signs in dynamics that include fraternity hazing, military training, kidnapping, child abuse, political torture, cults, prisoners of war, or concentration camps, Dr. Powell says. “In cases of domestic violence or abuse, a lot of people have difficulty leaving abusers, because they have a strong connection to them that is able to keep them there even when things are very bad...”

Trauma Bonds Happen Anywhere, Not Just Relationships! 

Why it is so easy to become attached to anything that helps you get through a traumatic event: your brain associates that thing or person with safety. So, when an abusive person decides to comfort you or apologize—even for a trauma they, themselves, put you through—your brain latches on to the positive reinforcement rather than thinks through the long-term effects of staying with the abuser.

The Science Behind Trauma Bonds

“There is an intense connection due to the fact that there is a strong hormonal connection between the abuser and the victim. The feeling is that you need the other person in order to survive.”

What's key to understand about a trauma bonding relationship is that it can't be healthy because it is not equal. “Oftentimes when folks are trauma bonding, it may look and feel safe for some,” says Eborn. “But there is a lot of inconsistency within the relationship, and it can be extremely dysfunctional. There is always a form of manipulation that is involved.”And remember, trauma bonding can present in various forms of abuse: physical, emotional, and psychological.

Understanding Trauma Bond

<ul><li>The relationship is moving at an accelerated pace </li><li>You feel very close even though you haven’t known each other for very long </li><li>You make huge life changes for a relatively new relationship </li><li>You put time and effort into the romantic relationship at the cost of friendships and family and other relationships </li><li>You have an extreme fear of leaving the relationship </li><li>You feel like they’re the only one who can fulfill your needs </li> </ul>

Signs Your Are Trauma Bonding

While the presence of the above factors, whether in isolation or grouped together, doesn't automatically mean a relationship is bonded by trauma. It can “feel like pieces of you are being ripped out in hugely violent ways,” Dr. Powell says.To mitigate this effect and help you stay firm in your choice, surround yourself with a support system of friends, family, and mental-health professionals who can assist you through the process. “Trauma bonding can cause us to question our own reality or to trust someone else's reality more than our own,”

How To Deal With Trauma Bond

A trauma bonding relationship is one with repeated physical or emotional trauma and intermittent positive reinforcement. Here are common signs of one.

How Tell If You're In a Trauma Bonding Relationship—and What To Do About It

“Give up being perfect, for being authentic. Give up the need to be perfect, for the opportunity to be authentic. Be who you are. Love who you are. Others will too.” ~Hal Elrod Having the ability to talk about our flaws, what’s going wrong in our lives and where we’re getting stuck, is a huge part of human evolution that we often forget about. If we don’t have an environment to talk about our vulnerabilities, the wounds never get a chance to heal. When you choose the illusion of perfection over vulnerability, you become a stunted version of who you’re capable of becoming.

Life Is A Quest, Not A Miracle.

Exploring solutions to hardship is better than compromising with nature or will.

Pretending to be somebody you're not is exhausting work. I'd rather be vulerable and open than hide in fear.

Why I’d Rather Be Vulnerable with People Than Pretend I’m Perfect - Tiny Buddha

I am putting forth my quick analysis of what COVID-19 pandemic gave to the world and more or less, to all earthlings.. I hope it strikes a cord with you too..

It has made us consciously decide to be clean, neat and hygienic..

It has made us unrealizingly reach for the newspaper every day without fail..

It has made us understand the value of honestly devoted professionals in Healthcare sector..

It has made us feel more comfortable and cosy than ever inside our homes..

It has made us understand the crucial difference between essential products/services and low-stake streams of work, thus improved our prioritisation skills..

It has given us avenues to have more meals with the entire family than we ever managed to do, earlier..

It has made most of us comprehend the ultimate truth, we are mortal humans and tomorrow is not exactly guaranteed..

It has made us more aware of the importance of purchasing life insurance and medical/health insurance..

It has made a sizeable proportion of the affluent class accustomed to and adept at cleaning, washing and sanitizing by themselves on a regular basis..

It has made human relationships land on the honest, realistic ground of what works (and what does not)..

It has made us more connected to our family members, friends, followers and fellow-residents, even if out of health-concerns..

It has made children better communicators as they got the time, energy and willingness to interact more effectively with parents and siblings..

It has undoubtedly made us more techno-savvy and digitally-oriented..

It has instilled a new sense of confidence, pride in the government and system W.R.T. their capability and readiness to deal with untoward turn of events..

It has made eating-out a rare privilege, just exactly how it should be perceived and observed..

It has helped people upskill in professional life, whether the reason is lay-offs, pay-cuts or any other unfavourable situation..

It has taught us restraint (regardless of how much) in bed, and why we should not take love-making or the partner for granted..

It has led us to believe in enhancing our leadership skills, at any and every level, given the more precarious, vulnerable nature of the world of today..

It has given us the time for catching up on our hobbies, favourite pastimes and areas of interest..

It has made us reminisce of God more, and this has worked in our favour, because we have experienced and practiced faith, hope and providence (divine intervention)..

#COVID19 #Pandemic #HealthEmergency #TakeawaysFromPandemic

20 Important Things We Could Learn From COVID-19 Pandemic.. I am putting forth my quick analysis of what COVID-19 pandemic gave to the world and more or less, to all earthlings.. I hope it strikes a...

20 Important Things We Could Learn From COVID-19 Pandemic..

People who logically examine their relationships cannot sustain them. Two bodies, two minds, two emotions can never fit perfectly. Magic of being together can never be contained in logic.

Mystic Quotes - Sadhguru

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