100+ Facts about Meditation & Insightful Tips to get inspired by - Deepstash

Meditation - Page 54

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Here are some insights from meditations that teach us a lot about how to think and lead our lives

Habits shape the outcome of everyday. Having a positive habit that influences so many other areas is helpful in becoming the best version of yourself that you want to be

Cool conversation between two rebels of their fields. Spira as a extremist non-dualist and Hoffman as a reality denier :)

The fish who found the sea by Alan Watts is a parable with a spiritual lesson about How You’re never alone, Universe is always looking out for you. And How Enlightenment can happen at any level, from fish to plants Everyone is capable of it.

The podcast explores avenues toward optimizing one's brain through neuroplasticity. It discusses how alertness, diet, exercise, routines, and restorative practices influence learning, productivity, and well-being. Dr. Huberman describes strategies for leveraging biology to achieve one's goals by aligning activities and environments with natural rhythms.

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