Meditation - Page 55
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My worst critic is usually the one inside my head. I tend to be happier when I am mindful of it and realize that I don't have to listen.
Studying with music can be a game-changer for students aiming to elevate their productivity and achieve better academic results. By understanding the cognitive effects of music and following practical tips, you can harness the power of music to create an ideal study environment.
Some practical tips that you can execute in your lives to better yourselves.
Self Discipline is so vital in terms of achieving anything without that we lost in a sea.
After struggling with self-doubt for 12 years and trying to "deal with it" for 8 of those years, here's what I learned.
This podcast focuses on the science and significance of sleep, dreaming, and neuroplasticity. Specifically, it explores the roles of slow-wave sleep and REM sleep in learning and unlearning emotional experiences and traumatic events.
Porn addiction leads to distraction from many creative things hence avoid it and give best to yourself.
Dr. Andrew Huberman breaks down the science behind meditation and shares what makes a good meditation practice.
Mental wellbeing, often misunderstood or overlooked, is the bedrock of our overall health. It's the invisible force that shapes our thoughts, feelings, behaviors, and how we navigate the world.
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