Mental Health - Page 2
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I think that knowing the difference between equity and equality is really important because a lot of people think that enforcing equality is always the right decision, but it's not as clear-cut as it might seem.
Discover how to track progress, celebrate achievements, and fuel your motivation. Embrace each win to keep your momentum strong.
When Moving On Feels Like the Only Option
Do you ever wonder why your favorite food can bring you so much joy and even transport you back to cherished moments? There is a psychology term that explain those phenomenon's
Yet again some pinterest “relatable” memes turned into quotes
The Body Keeps the Score by Bessel van der Kolk examines how trauma reshapes the brain and body. It discusses the impact of trauma on memory and emotions and highlights healing methods like EMDR, yoga, and neurofeedback, focusing on the importance of body-centered recovery.
Understanding Hidden Truths and Seeing Beyond Illusions
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I like this book because it explains how our limited thinking can limit our growth. If you don't try to look at others' perspectives or ideas, you might be on a doomed trajectory!
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