When was the last time you watched an advertisement? Perhaps you experienced some uneasiness when your thoughts began to stray, and that anxiety persisted until you found something else to focus on. When a YouTube video or a TV show came back, did you find yourself distracted and reach for your phone to pass the time?

Short Attention Spans

Our country has become one of short attention spans. So brief that the average adult can only stay on course for eight seconds, according to a 2015 research. In 2000, the typical person could focus for 12 seconds. One may also draw a comparison between it and the attention span of a goldfish, which scientists estimate to be nine seconds. We are seriously failing. You may point the finger at technology—the experts do.

What Does Research Say?

Never undervalue the healing benefits of physical activity. According to research from the University of Illinois, children can pay more attention in class if they take a 20-minute stroll.

1. Get Moving

Turn off any devices unrelated to the job at hand, including emails, messages, and other devices. And develop the habit of doing so. Your brain can be rebuilt just by that. Establish a routine that prepares your mind for a concentrated time.When you're getting ready to hyperfocus on a specific job, establish a pattern that you stick to by disconnecting your WiFi and putting your phone in airplane mode. Carter suggests that writing down your plan of action might also be beneficial, as it can help you focus.

2. Reduce Distractions

Researchers at the University of California have discovered that meditation boosts attention spans for activities requiring the ability to discern minute details in visual stimuli, which is perhaps not surprising to those who practice it.

3. Meditate

According to Dr. Jim Jackson, an associate professor at Vanderbilt University School of Medicine and an authority in neuropsychological functioning, listening to a playlist can significantly affect how well you process information. "Music activates the attentional regions of the brain, according to research using neuroimaging techniques like functional magnetic resonance imaging," explains Jackson. When playing Pandora, though, you might wish to limit your selection to classical or ambient music. "Lyric-free music has been used in many studies on music and attention," Jackson cautions.

4. Listen to Music

If attention span, a persistent issue that affects people of all ages, is disregarded—could become a serious issue. The ideas below are simple, completely doable behaviors that, with a little practice, can improve your ability to focus and help you do more.

productivity

Productivity

mindfulness

Mindfulness

education

Learning & Education

music

Music

meditation

Meditation

4 Easy Tactics For Getting Your Attention Span Back 

I suppose the best way is to try different instruments, to dig deeper, and to do something every day. In this article, I will show some ways to find your destiny.

How to Find Your Way?

Try something new for 90-100 days. This will help you find what's yours and what's not. Ask yourself questions, and look for new ways.

Hypothesis and TESTING

Do you want to work in an office or prefer freelancing? How much time do you want to spend with your family? Do you want to learn a new language or skill?

Think of the Future Lifestyle You Want

Reflect, set goals, write down your questions and results. Feel yourself, dig deeply. Answer specific questions. Return to the most important questions, read and write new thoughts on them.⚡<a href="https://myoneweek.substack.com/i/146971129/and-here-is-the-list-my-pick-of-advice-on-how-to-at-list-plan-a-life">Here you can find a list of 30 questions dedicated to this theme for your personal diary</a> ⚡

Write a Diary

It might seem unnecessary, but it can be helpful even in your 50s.

Take a career or strengths TEST

Write down as many life goals as you can, then choose just five from the list. These will be your main targets to work on permanently; the others will be distractions. <a href="https://substack.com/@oneweek1?utm_source=profile-page">Don't forget to subscribe my blog and receive first-hand notes</a>

Watch Your Priorities

Here is my reflection on the most annoying question of my childhood and youth

I LITERALLY HATE THIS QUESTION from my childhood. But it has to be answered.

career

Career

personaldevelopment

Personal Development

motivationandinspiration

Motivation & Inspiration

WHO Do You Wanna Be When You Grow Up 

Time affluence refers to the feeling of having enough time for the things that matter most. Cassie Holmes emphasizes that prioritizing activities that bring joy and fulfillment can lead to a greater sense of well-being. She suggests tracking time usage to identify and eliminate time-wasting activities, thereby increasing time affluence.

Time Affluence

Intentional scheduling involves planning your day around activities that bring happiness. Holmes advocates for scheduling enjoyable activities first and fitting other tasks around them. For example, if exercise brings joy, schedule it as a non-negotiable part of your day, ensuring it happens regularly.

The Power of Intentional Scheduling

Holmes highlights the importance of prioritising activities that add meaning to your life. She encourages individuals to identify what they value most, such as spending time with family, engaging in hobbies, or volunteering, and to allocate time to these activities, leading to a more fulfilling life.

Prioritising Meaningful Activities

Savouring involves fully experiencing and appreciating the present moment. Holmes discusses techniques such as mindfulness and gratitude to enhance the savouring of everyday experiences. For instance, taking a moment to truly enjoy a cup of coffee or a walk in the park can significantly increase happiness.

Savoring Moments

Strong social connections are vital for happiness. Holmes underscores the importance of spending time with loved ones and building meaningful relationships. She shares research showing that quality social interactions can boost mood and overall life satisfaction, encouraging people to prioritize social activities.

The Impact of Social Connections

Time poverty is the feeling of having too much to do and not enough time to do it. Holmes suggests strategies for reducing time poverty, such as delegating tasks, setting boundaries, and simplifying commitments. By freeing up time, individuals can focus more on activities that bring joy and satisfaction.

Reducing Time Poverty

Leisure activities are crucial for relaxation and happiness. Holmes advises incorporating regular leisure time into your schedule. Whether it’s reading, playing sports, or engaging in creative pursuits, leisure activities provide a necessary break from daily stressors and enhance overall well-being.

The Role of Leisure

Achieving a balance between work and personal life is essential for happiness. Holmes discusses the importance of setting boundaries between work and personal time, ensuring neither is neglected. She shares tips on how to manage work responsibilities while still making time for personal interests and relationships.

Balancing Work & Professional Life

Routines can provide structure and predictability, reducing stress and increasing happiness. Holmes highlights the value of establishing daily routines that incorporate activities that promote well-being. A morning routine that includes exercise, healthy eating, and planning for the day can set a positive tone.

The Benefits of Routine

Gratitude practices can significantly boost happiness. Holmes suggests keeping a gratitude journal to regularly reflect on positive experiences and things you’re thankful for. This practice shifts focus from what’s lacking to what’s abundant, fostering a more positive and content mindset.

Practicing Gratitude

Flexibility allows for adaptation to life’s changes and unexpected events. Holmes advises being open to adjusting plans and priorities as needed. Embracing flexibility can reduce stress and increase resilience, helping individuals navigate life’s ups and downs with a more positive outlook.

Embracing Flexibility

Time is our most precious resource. How we spend our hours ultimately defines how we spend our lives.

“Happiness is not about having more time, but about better allocating the time we have.”

“The key to a fulfilling life is not to eliminate the mundane, but to elevate the meaningful.”

Discover the secrets to a happier, more fulfilling life with "Happier Hour."

Learn how to reframe your time around life’s happiest moments to build days that aren’t just full but fulfilling with this “joyful guide” (Eve Rodsky, New York Times bestselling author) that is the antidote to overscheduling. Our most precious resource isn’t money. It’s time. We are allotted just twenty-four hours a day, and we live in a culture that keeps us feeling “time poor.” Since we can’t add more hours to the day, how can we experience our lives as richer? Based on her wildly popular MBA class at UCLA, Professor Cassie Holmes demonstrates how to immediately improve our lives by changing how we perceive and invest our time. Happier Hour provides empirically based insights and easy-to-implement tools that will allow you to: -Optimally spend your hours and feel confident in those choices -Sidestep distractions -Create and savor moments of joy -Design your schedule with purpose -Look back on your years without regrets Enlivened by Holmes’s upbeat narrative and groundbreaking research, Happier Hour “is filled with loads and loads of practical, evidence-based advice for how to live better by investing in what really matters. It’s the kind of book that can change your life for the better” (Laurie Santos, Yale professor and host of The Happiness Lab podcast).

timemanagement

Time Management

books

Books

artsandculture

Society, Arts & Culture

Cassie Holmes

Happier Hour

Mindfulness is all about paying attention to the present moment without judging it. It’s about being aware of your thoughts, feelings, and body sensations as they happen. This practice has roots in both Buddhism and Hinduism and has been around for thousands of years. By focusing on what’s happening now, mindfulness can help reduce stress, improve focus, and enhance emotional well-being. You can practice mindfulness in many ways, like through meditation, breathing exercises, or simply paying attention to daily activities.

Chapter 1: Understanding Mindfulness

Buddhism teaches that mindfulness is key to achieving peace and happiness. Central to this philosophy are the Four Noble Truths, which explain the nature of suffering and how to overcome it, and the Eightfold Path, a guide to ethical and mental development. Mindfulness meditation, known as Vipassana, is a core practice in Buddhism, helping people become aware of their thoughts and emotions without getting caught up in them. By practicing mindfulness, you can develop greater wisdom, compassion, and inner peace.

Chapter 2: The Philosophy of Mindfulness in Buddhism

Hinduism offers a rich tradition of mindfulness through practices like Yoga and Vedanta. Yoga involves physical postures, breath control, and meditation to unite the mind, body, and spirit. Vedanta teaches that realizing the oneness of the self (Atman) with the ultimate reality (Brahman) is the goal of spiritual practice. Techniques like Japa (mantra repetition), Bhakti (devotion), and meditation help cultivate mindfulness and lead to spiritual growth and self-realization.

Chapter 3: The Philosophy of Mindfulness in Hinduism

Chakras are energy centers in the body that influence our physical, mental, and spiritual health. There are seven main chakras, each associated with different aspects of our being. When these chakras are balanced, energy flows freely, promoting well-being. Mindfulness practices, like meditation and yoga, can help balance these chakras. By focusing on these energy centers, you can enhance your overall health and harmony.

Chapter 4: Chakra Balancing and Mindfulness

Balancing your chakras involves various techniques like meditation, yoga, breathwork, sound healing, aromatherapy, and crystal healing. Each chakra responds to specific practices and elements. For instance, meditating on the Root Chakra involves visualizing a red light and affirming stability, while the Heart Chakra benefits from loving-kindness meditation and green light visualization. Regular practice of these techniques can help maintain balance and promote well-being.

Chapter 5: Techniques for Balancing Chakras

Starting a meditation practice is simple. Find a quiet space, set aside a few minutes each day, and choose a comfortable posture. Begin with basic techniques like focusing on your breath or listening to guided meditations. Consistency is key, so try to meditate at the same time each day. It’s normal to encounter distractions and restlessness, but with patience and practice, meditation can become a rewarding part of your daily routine.

Chapter 6: Beginning a Meditation Practice

As you deepen your meditation practice, you can explore techniques like breath awareness, body scans, and mantra meditation. Loving-kindness meditation helps cultivate compassion, while walking meditation combines mindfulness with movement. Visualization involves imagining peaceful scenes to relax the mind. Combining these techniques can enhance your focus and deepen your mindfulness practice. Consistency and regular reflection on your progress are essential for continued growth.

Chapter 7: Intermediate Meditation Techniques

Advanced meditation practices include Vipassana (insight meditation), Zen meditation (Zazen), and Transcendental Meditation. These techniques help deepen concentration and explore the nature of the self. Integrating mindfulness into daily activities, like relationships and work, can further enhance your practice. Advanced skills, such as exploring emptiness and developing equanimity, contribute to greater emotional healing and spiritual growth.

Chapter 8: Advanced Meditation Practices

Mindfulness isn’t just for meditation; it can be integrated into everyday activities. Practice mindful eating by savoring each bite, or mindful walking by paying attention to each step. Daily check-ins, gratitude practices, and mindful breathing can help maintain mindfulness throughout the day. Applying mindfulness to relationships and work improves communication and productivity. By incorporating mindfulness into your daily routine, you can cultivate a more balanced and fulfilling life.

Chapter 9: Integrating Mindfulness into Daily Life

Meditation can be challenging, but there are ways to overcome common obstacles like distractions, restlessness, and impatience. Setting realistic expectations, seeking support from meditation groups or teachers, and adapting your practice can help. Building resilience, finding motivation, and maintaining consistency are key to overcoming these challenges. Remember to be kind to yourself and celebrate your progress along the way.

Chapter 10: Overcoming Common Obstacles in Meditation

Mindfulness and meditation offer numerous benefits, including reduced stress, improved health, better sleep, enhanced focus, and greater emotional regulation. Scientific research supports these benefits, showing how mindfulness can improve mental and physical well-being. Regular practice can increase resilience, life satisfaction, and creativity. Mindfulness is also beneficial in education, the workplace, and communities, promoting overall well-being and harmony.

Chapter 11: The Benefits of Mindfulness and Meditation

Mental health counselors can provide valuable support on your mindfulness journey. They offer emotional support, guidance, and accountability, helping you navigate challenges and achieve your goals. Different types of therapy, like Cognitive-Behavioral Therapy and mindfulness-based therapy, can complement your mindfulness practice. Seeking professional help can enhance your well-being and provide tools to manage stress and emotions effectively.

Chapter 12: The Role of Mental Health Counselors

Ancient medicine, like Ayurveda and Traditional Chinese Medicine (TCM), offers holistic approaches to health that address the mind, body, and spirit. Modern medicine focuses on diagnosing and treating diseases with scientific methods. Integrating both approaches can provide comprehensive care. Mindfulness plays a role in both ancient and modern medicine, supporting stress reduction, healing, and patient empowerment. Combining these practices promotes overall well-being.

Chapter 13: Ancient and Modern Medicine

Scientific research has shown how mindfulness affects the brain, leading to changes in brain structure and function. Advances in genetics and technology, like wearable devices and mindfulness apps, support personalized mindfulness practices. These advancements enhance the benefits of mindfulness and make it more accessible. By staying informed and integrating new techniques, you can optimize your mindfulness practice and improve your overall well-being.

Chapter 14: Scientific Advancements in Overall Well-Being

This is a summary of my short book. Available on amazon

Understand yourself and those around you.

psychology

Psychology

religionandspirituality

Religion & Spirituality

mentalhealth

Mental Health

Mindfulness: A Path To Inner Peace 

Stoicism teaches us that while we can’t control external events, we Understand the fundamental Stoic principle: some things are within our control, like our thoughts and actions, while others are not, such as other people’s opinions and natural events. •	Identify what you can control.•	Accept what you can’t change.•	Focus energy on your actions. We should always be asking ourselves: ‘Is this something that is, or is not, in my control?

We can’t control external events

Understand the fundamental Stoic principle: some things are within our control, like our thoughts and actions, while others are not, such as other people’s opinions and natural events. 	•	Identify what you can control.	•	Accept what you can’t change.	•	Focus energy on your actions. “The key to tranquility is to focus on what you can control and let go of what you can’t.”

The fundamental stoic principle

Learn to want what is good for you. Stoicism suggests desiring virtue and personal growth over material possessions or external achievements. 	•	Desire wisdom and virtue.	•	Avoid superficial desires.	•	Strive for personal growth. “True power lies not in external possessions, but in mastering your own mind and actions.”

Know what is good for you

Act with justice, kindness, and humility. Your actions should reflect your values and contribute positively to society, echoing the virtue of justice. 	•	Perform actions with integrity.	•	Prioritize justice and kindness.	•	Lead by example. “Act according to your principles, not according to external rewards.”

Act with kindness

Practice mindfulness and logical thinking to react wisely to situations. This discipline encourages practical wisdom in our judgments and decisions. 	•	Be mindful in your reactions.	•	Use logic to guide your decisions.	•	Develop practical wisdom. “Stoicism is not about suppressing emotions, but about developing an inner calm that withstands the storms of life.”

Practice mindfulness & logical thinking

Amor fati, or love of fate, is about accepting everything that happens as necessary and valuable, making peace with the present moment. 	•	Accept life’s events as they come.	•	See challenges as opportunities.	•	Find value in every experience. “To love your fate is to love life itself, accepting every moment as it comes.”

Embrace your fate

Develop resilience by practicing Stoic exercises, like negative visualization, to prepare yourself for life’s inevitable hardships. 	•	Practice negative visualization.	•	Build mental resilience.	•	Prepare for adversity. “Prepare yourself mentally for what lies ahead, and you will be ready to face it with strength.”

Prepare yourself for hardships

Be a role model of Stoic virtues in your daily life. Influence others positively by living according to Stoic principles. 	•	Exhibit Stoic virtues.	•	Inspire others through actions.	•	Be a beacon of integrity. “Your example is the most powerful way to influence others.”

Lead by example

Shift your perspective to see challenges as opportunities for growth. This helps in transforming adversity into a catalyst for personal development. 	•	Change how you view problems.	•	Use adversity to grow.	•	Develop a positive mindset. “Adversity introduces a man to himself.”

See challenges as opportunities

Learn to manage your emotions by distinguishing between what you can control and what you cannot. This approach reduces unnecessary stress and anxiety. 	•	Control emotional responses.	•	Focus on internal stability.	•	Reduce stress by accepting limits. “Mastering your emotions is the key to a tranquil mind.”

Manage your emotions

Achieve peace of mind through acceptance and rational thinking. Tranquility comes from aligning your will with the natural order of the world. 	•	Align with nature’s order.	•	Practice acceptance.	•	Seek peace through understanding. “Tranquility is achieved by living in harmony with nature.”

Peace of mind through acceptance

Use reason and logic to navigate life’s complexities. This wisdom guides you in making decisions that align with your values and goals. 	•	Apply logical reasoning.	•	Make wise decisions.	•	Align actions with values. “Wisdom is the compass that guides us through the complexities of life.”

Use reason & logic

Virtue is the highest good in Stoicism. Strive to embody wisdom, courage, justice, and temperance in all aspects of life. 	•	Pursue the four cardinal virtues.	•	Live a virtuous life.	•	Seek excellence in character. “Virtue is the true wealth of the soul.”

Role of virtue

Prepare for the worst by imagining negative outcomes. This Stoic exercise helps you appreciate what you have and strengthens your resilience. 	•	Imagine worst-case scenarios.	•	Appreciate your current state.	•	Build resilience through preparation. “Expecting the worst prepares you for the best.”

Prepare for the worst

Continuously seek self-improvement. Stoicism encourages a lifelong journey of learning and personal development. 	•	Commit to lifelong learning.	•	Pursue personal growth.	•	Improve continuously. “Never stop learning, because life never stops teaching.”

Constant self-improvement

Understand that everything is temporary. This awareness helps you value the present and let go of attachments. 	•	Recognize life’s impermanence.	•	Value the present moment.	•	Let go of attachments. “Everything is fleeting, so make the most of the present.”

Everything is temporary

Stoicism isn’t just about individual virtue; it’s also about contributing to the community. Foster meaningful connections and act for the common good. 	•	Foster community bonds.	•	Act for the common good.	•	Connect meaningfully with others. “We are all interconnected; our actions affect the whole.”

Contribute to the community

Aim to be like the Stoic sage—someone who lives in harmony with nature and reason, embodying perfect wisdom and virtue. 	•	Strive for sage-like wisdom.	•	Live harmoniously with nature.	•	Embody Stoic virtues fully. “Seek to be wise, not just learned.”

In harmony with nature

Integrate Stoic principles into your daily routine. Practice gratitude, maintain perspective, and act with integrity to lead a fulfilling life. 	•	Practice daily gratitude.	•	Maintain a balanced perspective.	•	Live with integrity. “Live each day as if it were your last, but plan for the future.”

Practice gratitude

Discover the journey to live a good life through Stoicism with Massimo Pigliucci, who offers ancient wisdom for modern challenges in “How to Be a Stoic.”

A philosopher asks how ancient Stoicism can help us flourish today Whenever we worry about what to eat, how to love, or simply how to be happy, we are worrying about how to lead a good life. No goal is more elusive. In How to Be a Stoic, philosopher Massimo Pigliucci offers Stoicism, the ancient philosophy that inspired the great emperor Marcus Aurelius, as the best way to attain it. Stoicism is a pragmatic philosophy that focuses our attention on what is possible and gives us perspective on what is unimportant. By understanding Stoicism, we can learn to answer crucial questions: Should we get married or divorced? How should we handle our money in a world nearly destroyed by a financial crisis? How can we survive great personal tragedy? Whoever we are, Stoicism has something for us—and How to Be a Stoic is the essential guide.

philosophy

Philosophy

Massimo Pigliucci is an author, blogger, podcaster, as well as the K.D. Irani Professor of Philosophy at the City College of New York. His academic work is in evolutionary biology, philosophy of science, the nature of pseudoscience, and practical philosophy. His books include How to Be a Stoic: Using Ancient Philosophy to Live a Modern Life (Basic Books) and Nonsense on Stilts: How to Tell Science from Bunk (University of Chicago Press). His new book is The Quest for Character: What the Story of Socrates and Alcibiades Teaches Us about Our Search for Good Leaders (Basic Books). More by Massimo at https://massimopigliucci.org.

Massimo Pigliucci

How to Be a Stoic

Prince Harry opens with a look at his early years, growing up in the spotlight with the weight of royal expectations. Despite the privileges, he often felt overshadowed by his brother, Prince William. Harry describes a childhood marked by formality and duty, yet punctuated with moments of normalcy, such as playing with friends and enjoying outdoor adventures. This duality of life shaped his early understanding of the world and his place within the royal family.

Early Life & Royal Expectations

The tragic death of Princess Diana profoundly impacted Harry. He recounts the intense grief and confusion he felt, compounded by the public’s scrutiny and media intrusion. The loss left a lasting void, and Harry details how he struggled to cope, often feeling isolated within the royal bubble. This period of his life was marked by a search for solace and understanding, which continued to influence his actions and choices well into adulthood.

The Impact of Princess Diana’s Death

Harry candidly discusses his battles with mental health, including anxiety and depression. He describes how the pressures of royal life, combined with unresolved trauma from his mother’s death, led to a period of deep emotional turmoil. Seeking help, he began therapy and found support through close friends and his eventual wife, Meghan Markle. This journey towards mental well-being became a cornerstone of his advocacy work, highlighting the importance of seeking help and breaking the stigma surrounding mental health.

Struggles with Mental Health

Harry’s military service in the British Army provided him with a sense of purpose and escape from royal duties. He shares stories of camaraderie, challenges, and the pride he felt serving alongside his fellow soldiers. The experience was transformative, allowing him to step out of the royal shadow and forge his own path. However, it also exposed him to the harsh realities of war, deepening his empathy and commitment to supporting veterans and their families.

Military Service & Finding Purpose

The story of meeting Meghan Markle marks a turning point in Harry’s life. He describes their initial connection, drawn by shared values and a desire for a meaningful life beyond royal obligations. Their relationship quickly blossomed, providing Harry with a sense of partnership and support he had long yearned for. Meghan’s influence was pivotal in his decision to redefine his role within the royal family and pursue a life focused on personal happiness and service.

Meeting Meghan Markle

Harry and Meghan’s relationship faced intense media scrutiny and public pressure. He recounts the invasive and often hostile coverage by the press, which mirrored the treatment his mother endured. This constant barrage of negativity took a toll on their mental health and relationship. Determined to protect his family, Harry began to question the established norms of royal life and the detrimental impact of media intrusion.

The Challenges of Royal Romance

The decision to step back from royal duties was not taken lightly. Harry explains the emotional and practical considerations that led to this choice, driven by a desire for independence and the well-being of his family. He details the complex negotiations with the royal institution and the mixed reactions from the public and media. This significant step marked a new chapter in Harry’s life, allowing him to carve out a more autonomous and fulfilling path.

Stepping Back from Royal Duties

Relocating to North America provided Harry and Meghan with a fresh start. He shares the challenges and opportunities of building a new life away from the royal spotlight. Embracing this change, they focused on creating a safe and nurturing environment for their children while pursuing philanthropic endeavours. The move also allowed Harry to reconnect with his passions and continue his advocacy work on a global stage.

Relocation to North America

Harry details the founding of Archewell, an organization dedicated to social impact and storytelling. This venture represents the culmination of his experiences and aspirations, aiming to create positive change in the world. Through Archewell, Harry and Meghan address issues such as mental health, social justice, and environmental sustainability, leveraging their platform to amplify voices and support communities in need.r

Founding Archewell & New Beginnings

Despite the physical and emotional distance, Harry remains connected to his family. He discusses the complexities of maintaining these relationships, balancing love and loyalty with the need for boundaries. The book offers insights into his ongoing efforts to bridge gaps and heal rifts, underscoring the importance of family bonds even amid profound change.

Reconnecting with Family

Harry reflects on his journey, acknowledging the lessons learned and the growth experienced. He emphasizes the importance of authenticity, resilience, and compassion in navigating life’s challenges. Looking forward, Harry envisions a future where he continues to honor his mother’s legacy, support his family, and contribute to causes close to his heart. His story is one of transformation, courage, and the relentless pursuit of a life filled with purpose and joy.

Reflection & Looking Forward

The pain of our losses is the price we pay for the privilege of loving and being loved.

Mental health is not a dirty word – we all have mental health just as we have physical health.

To make meaningful change, you sometimes have to disrupt the status quo, even at personal cost.

My mother’s legacy is a guiding light in my life – her compassion, empathy, and drive for justice continue to inspire me.

Freedom is not just about being free from something, it’s about being free to do something – to make a difference.

Dive into the candid revelations of Prince Harry as he navigates life in the royal family, his struggles with identity, and his journey to find freedom and purpose.

#1 NEW YORK TIMES BESTSELLER  It was one of the most searing images of the twentieth century: two young boys, two princes, walking behind their mother’s coffin as the world watched in sorrow—and horror. As Princess Diana was laid to rest, billions wondered what Prince William and Prince Harry must be thinking and feeling—and how their lives would play out from that point on. For Harry, this is that story at last. Before losing his mother, twelve-year-old Prince Harry was known as the carefree one, the happy-go-lucky Spare to the more serious Heir. Grief changed everything. He struggled at school, struggled with anger, with loneliness—and, because he blamed the press for his mother’s death, he struggled to accept life in the spotlight. At twenty-one, he joined the British Army. The discipline gave him structure, and two combat tours made him a hero at home. But he soon felt more lost than ever, suffering from post-traumatic stress and prone to crippling panic attacks. Above all, he couldn’t find true love.  Then he met Meghan. The world was swept away by the couple’s cinematic romance and rejoiced in their fairy-tale wedding. But from the beginning, Harry and Meghan were preyed upon by the press, subjected to waves of abuse, racism, and lies. Watching his wife suffer, their safety and mental health at risk, Harry saw no other way to prevent the tragedy of history repeating itself but to flee his mother country. Over the centuries, leaving the Royal Family was an act few had dared. The last to try, in fact, had been his mother. . . . For the first time, Prince Harry tells his own story, chronicling his journey with raw, unflinching honesty. A landmark publication, Spare is full of insight, revelation, self-examination, and hard-won wisdom about the eternal power of love over grief.

movies

Movies & Shows

Prince Harry, The Duke of Sussex

Spare

Sometimes people see the shadow they cast, and mistake it for their stature.

Talent is God-given; be humble.Fame is man-given; be grateful.Conceit is self-given; be careful.

corporateculture

Corporate Culture

On Conceited People

Humans are like flowers; looking from afar, you see their uniqueness and the vibrant colors they embrace. It attracts whoever looks at it, but only some come close to appreciating its beauty. Many will find you attractive; however, only those willing to see you in a more profound light will genuinely understand what you offer in this world. Just like flowers, you are meant to inspire others by being authentic to yourself. Only allow people in your life who will cherish you and pour you lots of love by proving your necessity to grow and bloom. You are a flower. Keep blooming…

Beauty

Seeing yourself in other light

Find 100+ Mindfulness Tips & Facts - Curated from inspiring sources like Books, Podcasts & Articles - Genuine Insights from like-minded Users like You!

4 Easy Tactics For Getting Your Attention Span Back

WHO Do You Wanna Be When You Grow Up

Happier Hour

Mindfulness: A Path To Inner Peace

How to Be a Stoic

Spare

On Conceited People

Seeing yourself in other light

10 Inspirational Quotes from History’s Greatest Thinkers

How to find out who you are right now

It's time to
Read like a Pro.

4 Easy Tactics For Getting Your Attention Span Back

WHO Do You Wanna Be When You Grow Up

Happier Hour

Mindfulness: A Path To Inner Peace

How to Be a Stoic

Spare

On Conceited People

Seeing yourself in other light

10 Inspirational Quotes from History’s Greatest Thinkers

How to find out who you are right now

It's time to Read like a Pro.

It's time to
Read like a Pro.