Mindfulness - Page 27
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Caring for the soul involves approaching life and its challenges with a new perspective. It's about nurturing your inner self, emotions, and spiritual well-being. Instead of seeing distress as a problem to be fixed, it encourages us to accept things as they are, observe without judgment, and embrace the present moment. This practice can lead to a deeper sense of peace and fulfillment.
What the science of the self is teaching us about who we are and who we can be.
10 best quotes from "The Personal MBA"
If you can be in a bad mood for no reason, you might as well be in a good mood for no reason.
Changing your behavior requires an understanding of what is triggering you, causing your beliefs and behaviors, and leading to negative or positive consequences. Without this understanding it will be hard to change what is causing the problem.
Think about the daily stress we faceāschool, relationships, and future plans. Yes, it can be overwhelming. That's the same for Marcus Aurelius, he faced huge pressures too, as a leader of a vast empire. He wrote "Meditations" as a way to remind himself to stay focused, calm, and grounded. With it, his thoughts can help us handle our own challenges with more peace and strength.
In today's complex world, it's easy to get trapped in overthinking, letting minor issues consume our mental energy and lead to stress and indecision. Anne Bogel's "Don't Overthink It" explores how to break free from this cycle and enjoy a more fulfilling life by managing our thoughts effectively. Here's how you can stop ruminating and start living more joyfully.
Simple ways that help relieve stress...
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