Mindfulness is at the heart of monk philosophy. It involves being fully present and engaged in the moment. Shetty emphasizes the importance of regular meditation and mindfulness practices to reduce stress, improve focus, and increase overall well-being.

1. The Power of Mindfulness

Finding and living your purpose is a central theme in the book. Shetty encourages readers to discover their true calling by aligning their actions with their values and passions. Living with intention means making conscious choices that are in line with your deeper goals and purpose.

2. Purpose and Intention

Detachment is not about renouncing material possessions but rather not being overly attached to them. Shetty explains that true freedom comes from detaching from the outcome of our actions and focusing on the process. This helps in managing expectations and reducing anxiety.

3. Detachment

Rituals and routines provide structure and discipline, which are essential for personal growth. Shetty suggests starting the day with a morning routine that includes meditation, gratitude, and exercise. Consistent practices like these can set a positive tone for the day.

4. Rituals and Routines

Self-reflection is crucial for personal development. Shetty advocates for regular self-inquiry to understand your thoughts, emotions, and behaviors. Journaling and reflective exercises can help you gain clarity and insight into your life's direction.

5. Self-Reflection

One of the key teachings of monk philosophy is the importance of service. Shetty highlights that serving others not only benefits the community but also brings a sense of fulfillment and joy to the giver. Acts of kindness and volunteer work can significantly enhance your sense of purpose.

6. Service to Others

Embracing minimalism and simplicity leads to a clutter-free mind and environment. Shetty suggests decluttering your physical space as a way to also clear mental clutter. Simplifying your life allows you to focus on what truly matters.

7. Minimalism and Simplicity

Healthy relationships are built on trust, respect, and communication. Shetty offers advice on how to nurture meaningful connections by practicing empathy, active listening, and being present with loved ones. Healthy relationships are a cornerstone of a happy life.

8. Building Healthy Relationships

Learnings from "Think Like a Monk": Cultivating a Mindful and Purposeful Life "Think Like a Monk" by Jay Shetty offers profound insights into how ancient wisdom can be applied to modern life. Drawing from his experiences as a monk and his journey thereafter, Shetty provides actionable advice on how to live a more meaningful, fulfilling, and mindful life. Here are some key learnings from "Think Like a Monk":

Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.

philosophy

Philosophy

mindfulness

Mindfulness

health

Health

books

Books

meditation

Meditation

Jay Shetty is a storyteller, podcaster, and former monk. Shetty’s vision is to Make Wisdom Go Viral. He is on a mission to share the timeless wisdom of the world in an accessible, relevant, and practical way. Shetty has created over 400 viral videos with over 5 billion views, and hosts the #1 Health and Wellness podcast in the world, On Purpose. Learn more at JayShetty.me.

Jay Shetty

Think Like a Monk

Emotional intelligence (also known as emotional quotient or EQ) is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict.

What Is Emotional Intelligence (EQ

As we know, it’s not the smartest people who are the most successful or the most fulfilled in life. You probably know people who are academically brilliant and yet are socially inept and unsuccessful at work or in their personal relationships. Intellectual ability or your intelligence quotient (IQ) isn’t enough on its own to achieve success in life. Yes, your IQ can help you get into college, but it’s your EQ that will help you manage the stress and emotions when facing your final exams. IQ and EQ exist in tandem and are most effective when they build off one another.

The Importance Of Emotional Intelligence

<ol><li>Self-management . You’re able to control impulsive feelings and behaviors, manage your emotions in healthy ways, take initiative, follow through on commitments, and adapt to changing circumstances.</li><li>Self-awareness . You recognize your own emotions and how they affect your thoughts and behavior. You know your strengths and weaknesses, and have self-confidence.</li></ol>

The 4 Key Skills To Emotional Intelligence

3. Social awareness . You have empathy. You can understand the emotions, needs, and concerns of other people, pick up on emotional cues, feel comfortable socially, and recognize the power dynamics in a group or organization.4. Relationship management . You know how to develop and maintain good relationships, communicate clearly, inspire and influence others, work well in a team, and manage conflict.

It’s important that you learn how to manage stress first, so you’ll feel more comfortable reconnecting to strong or unpleasant emotions and changing how you experience and respond to your feelings. You can develop your emotional awareness by using HelpGuide’s free <a href="https://www.helpguide.org/articles/mental-health/emotional-intelligence-toolkit.htm">Emotional Intelligence Toolkit </a>.

Developing Emotional Awareness

Using these 4 key skills, you can improve your emotional intelligence and increase your success at work, school, and in your relationships.

Understand yourself and those around you.

psychology

Psychology

mentalhealth

Mental Health

Improving Emotional Intelligence (EQ): Expert Guide

Begin your day with the 20-20-20 breakdown and guarantee a victorious mindset! 🎉
 🕔 5 AM - Set your alarm and wake up early!
<ul>
 <li> 🏋️‍♀️ First 20 mins - Sweat it out with exercise to crush any excuses for the rest of the day!</li>
 <li> 🧘‍♀️ Next 20 mins - Meditate and journal to calm your mind and discover your thoughts. </li>
 <li> 📖 Final 20 mins - Read a book to gain knowledge and stimulate your growth. </li>
</ul>
 This structured routine is a perfect start to your day! 💪

Victory Hour

Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity.      Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness.      Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through:<ul><li>How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements</li><li>A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day</li><li>A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth</li><li>A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed</li><li>“Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world</li></ul>Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.

habits

Habits

Robin Sharma is one of the world’s premier thinkers on leadership, personal growth and life management. The bestselling author of The Monk Who Sold His Ferrari, Who Will Cry When You Die? and The Saint, the Surfer, and the CEO and four other books on self-transformation. Robin Sharma is in constant demand internationally as keynote speaker at the conferences of many of the most powerful companies on the planet including Microsoft, Nortel Networks, General Motors, FedEx and IBM. He is a resident of Ontario, Canada. (Barnes and Noble)

Robin S. Sharma

The 5AM Club

Self-acceptance refers to acknowledging and embracing all aspects of oneself, including strengths, weaknesses, successes, and failures. It involves a realistic appraisal of who you are and a willingness to embrace your true self without undue criticism or self-judgment

Pros1. Improved Mental Health2. Authenticity and Integrity3. Personal Growth4. Better Decision Making5. Improved Physical Health_________________________________ Cons 1. Complacency Risk2. Social Misunderstanding3. Balancing Acceptance and Ambition4. Difficulty in Initiating Change

Pros&Cons of Self-Acceptance:

personaldevelopment

Personal Development

parenting

Parenting

loveandrelationships

Love & Relationships

Self-acceptance 

You're not a procrastinator. You have a habit of procrastinating. Big difference.

One might think that procrastination is about the thing or task which one is procrastinating around, mostly at work. Mel Robbins postulates that, in fact, procrastination has nothing to do with work.

Misconception about procrastination

Apart from work, we tend to have a lot of things going in our lives, like fights with our significant others, ill family members, financial concerns and so on. Whatever problems we have, we carry them with us all the time, no matter where we are or what we do. Now, imagine going to work with this big stress ball subconsciously hanging over your head, knowing you have many tasks ahead of you, easy ones as well as those that make you uncomfortable like phone calls with some higher ups. For a while you keep yourself busy with easy work, but sooner or later you need to make those calls.

The root cause of procrastination: Stress

That is the moment your brain kicks in like "Wait a minute, you want me to make a call to somebody whom I'm afraid of? Absolutely not! Let's just watch some cat videos for a minute, will we?" And next thing you know, one hour has passed. The moment you realize it, you tend to beat yourself up, only making things worse by adding even more stress.

Procrastination is a form of (instant) stress relief

The good news: This behavior is learned, meaning it is a habit and not a bad personality trait. Habits can be broken with a science based approach.To break this habit of procrastinating (e. g. seeking short dopamine kicks to avoid negative emotions), one first needs to know the structure of habits, which consist of three elements: <ol><li class="ql-align-justify">Trigger: In case of procrastination the trigger is always stress, according to Mel Robbins.</li><li class="ql-align-justify">Repeated behavioral pattern (e. g. habit): Here, it is the procrastination itself, meaning avoiding something.</li><li class="ql-align-justify">Reward: The reward of procrastination is a little stress relief.</li></ol>

Breaking out of the procrastination cycle: Understanding the structure of habits

To break a bad habit, you must change at least one of the three components. In case of procrastination, this can only be the behavior pattern itself, as the trigger – stress – will always be present. So, the next time you catch yourself checking your phone or busying yourself with insignificant tasks instead of doing what matters, do the following steps: Acknowledge the stress, redirect your attention and interrupt the procrastination habit.

Breaking out of the procrastination cycle: Three-steps-plan to beat procrastination

Stop what you are doing and say to yourself "Oh, I must be stressed about something." Recognizing your emotional state is the initial step towards altering your behavior.

1. Acknowledge the stress

Now, count 5-4-3-2-1 to wake up your prefrontal cortex (e. g. breaking the autopilot). A habit is something we do in autopilot mode, letting our subconsciousness lead the way. Counting backwards reactivates our conscious mind and interrupts the pattern.

2. Redirect your attention

Focus on one task and work on it for just five minutes. The reason why you should work for only five minutes is to remind yourself that work is not the problem but the habit of avoiding. You just need to start to disrupt the avoidance pattern. Another positive effect: Based on research, 80 % of people who manage to start working for only five minutes are going to continue their work.

3. Interrupt the procrastination habit

This short video delves into the idea that procrastination is more of a behavior pattern than a inherent aspect of a person's character, indicating that it can be addressed using a method rooted in scientific understanding.

Ready to unlock your potential? 🚀 https://bit.ly/2024makeithappen 👈 Sign up for my FREE 2-part training, Make It Happen with Mel Robbins. It’s designed to show you exactly HOW you can go from dreaming to doing!
—

If you keep finding yourself stuck in that loop of stress and avoiding the things you know you need to do, WATCH THIS. 

I give you my tools for dealing with procrastination… I know they’ll work for you too.

If you struggle with procrastination, you're not alone. Research from a PhD at the University of Calgary found that 80–95% of college students are procrastinators. 

There's also nothing wrong with you. You don't lack willpower, drive, and focus. It also has nothing to do with your work and your ability to get it done. 

If you beat yourself up for procrastinating, that ends now. And here's why:

You're looking at procrastination wrong. Rather than a trait or sign of motivation, it's simply a habit.

A habit that comes about in response to life stress.

In this video, learn the only way you can break the habit of procrastination–for good. This simple 4-step strategy will help you stop procrastinating and in the process make you happier and less stressed.

—
Catch full episodes of The Mel Robbins Podcast here on YouTube https://bit.ly/tmrp_playlist 📺

Listen to The Mel Robbins Podcast while you're on-the-go! https://link.chtbl.com/DAinFkFf?sid=listennow 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it).
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productivity

Productivity

timemanagement

Time Management

videos

Videos

NY Times Best Selling Author + Award Winning Podcast Host with 5x #1 best selling audiobooks on Audible.

Mel Robbins

The ONLY Way To Stop Procrastinating | Mel Robbins

“DREAMS ARE THE SEEDS OF TOMORROW’S REALITY; PLANT THEM WITH CARE AND NURTURE THEM WITH ACTION”.

WORDS TO LIVE BY

“Cultivate Curiosity; Asking Questions Leads To A Deeper Understanding Of The World And Yourself”

“The Journey Of A Thousand Miles Begins With A Single Step, But It’s The Persistence That Brings You Home.”

“The Secret Of Being Strong is Enduring The Pain And Understanding The Pain, For There Is A Reason To That Pain.”

“YOU ARE FOOLED BY YOUR MIND INTO BELIEVING THERE IS TOMORROW SO YOU MAY WASTE TODAY”

motivationandinspiration

Motivation & Inspiration

education

Learning & Education

If we could learn to handle our envy correctly, if we think it through with sympathy and skill, then it could play a key role in alerting us to what we genuinely want. Envious thinking can be the gateway to deeper self-knowledge and a profound understanding of our underlying ambitions.

Envy - A Warning To Know Our True Ambitions

We feel envy when someone else has access to an area of happiness that eludes us. The natural response to this feeling is shame; we feel we lack the generosity of spirit to celebrate their achievement. Perhaps we feel guilty for not sufficiently appreciating the lot we have. Yet envy, while uncomfortable, provides us with a message from confused but important parts of our personality about what we should be doing.

Think What Makes You Envious

Instead of trying to repress our envy, we should examine it. Each person we envy is a piece of the jigsaw puzzle that is our future. There is a portrait of a ‘true self’ waiting to be assembled out of the envious hints we receive when we turn the pages of a newspaper or hear updates about the successes of old school friends or witness a friend’s excitement about a new career move. We should calmly ask one essential and redemptive question of all those we envy: ‘What could I learn about here?’

Act On The Emotion?

How Can the infamous emotion, 'Envy', be our friend?

A guide to identifying, nurturing and growing our insight and creativity for more effective thinking. We know that our minds are capable of great things because, every now and then, they come out with a very brilliant idea or two. However, our minds are also tantalisingly unpredictable, spending worryingly large stretches of time idling or distracting themselves. This is a book about how to optimise these beautiful yet fitful instruments so that they can more regularly and generously produce the sort of insights and ideas we need to fulfil our potential – and achieve the contentment we deserve. We learn – among other things – how to grasp fragile and flighty thoughts before they disappear through anxiety and fear, at what times of day to try to work and for how long, how to make use of our boredom and instincts – and how to overcome timid and predictable approaches to the largest problems.

The School of Life

How to Think More Effectively

Identify Patterns: Keep a mood record to recognize what impacts your mood positively or negatively.Break the Isolation Cycle: Increase your engagement in positive activities and social interactions to counteract depression.Focus on Vision and Attention: Pay close attention to your life and addressing issues proactively.

Self-Comparison for Improvement: Measure your progress against your past self rather than others, aiming for consistent improvement.Embrace Humility and Learning: Acknowledge the limits of your knowledge and remain open to learning, which fosters growth.Recognize Intrinsic Value: Understand your own worth and potential for positive impact, treating yourself with kindness and striving for betterment.Commit to Positive Actions: Dedicate yourself to making positive changes honestly and wholeheartedly.

•	Maintain a daily log to track mood and activities.	•	Schedule regular social activities and outings.•	Set daily or weekly personal improvement goals.•	Reflect on what you’ve learned each day and how you can apply it moving forward.

Actionable Tips:

This is clip from yesterday's special release from the Beyond Order Tour. In it, Dr. Jordan Peterson speaks to his Dublin audience about the positive feedback loop of depression, and how ancient civilization mythologized aim.

Dr. Peterson's extensive catalog is available now on DailyWire+: https://bit.ly/3KrWbS8

ALL LINKS: https://linktr.ee/drjordanbpeterson


// COURSES //
Discovering Personality: https://jordanbpeterson.com/personality
Self Authoring Suite: https://selfauthoring.com
Understand Myself (personality test): https://understandmyself.com

// BOOKS //
Beyond Order: 12 More Rules for Life: https://jordanbpeterson.com/Beyond-Order
12 Rules for Life: An Antidote to Chaos: https://jordanbpeterson.com/12-rules-for-life
Maps of Meaning: The Architecture of Belief: https://jordanbpeterson.com/maps-of-meaning

#JordanPeterson #JordanBPeterson #DrJordanPeterson #DrJordanBPeterson #DailyWirePlus

problemsolving

Problem Solving

Jordan B. Peterson is a Canadian professor of psychology, clinical psychologist, YouTube personality, best-selling author and host of the #1 Education Podcast, "The Jordan B. Peterson Podcast". Watch the entirety of Dr. Peterson's catalog on DailyWire+: https://utm.io/ueJdK

This channel features videos from his classes, his podcasts, interviews, book tours and lectures. You can watch the incredibly popular lecture series "Personality and Its Transformations", "Maps of Meaning: The Architecture of Belief", as well as his "The Psychological Significance of the Biblical Stories" lectures for free.

Connect with Dr. Peterson:

JBP Newsletter: https://mailchi.mp/jordanbpeterson.com/youtubesignup
Podcast: https://jordanbpeterson.com/podcast/
Instagram: https://www.instagram.com/jordan.b.peterson/
Twitter: https://twitter.com/jordanbpeterson
Facebook: https://www.facebook.com/drjordanpeterson/

Jordan B Peterson

Taking the First Step

" As you learn the secret, you will come to know how you can have, be, or do anything you want, you will come to know who you really are. You will come to know the true magnificence awaits you in life. - from introduction of the secret book.For more information on the film version of the secret visit www.thesecret.tv.

Introduction

Like Aladdin's Genie, the law of attraction grants our every command.• The Creative Process helps you create what you want in three simple steps: ask, believe, and receive. • Asking the Universe for what you want is your opportunity to get clear about what you want. As you get clear in your mind, you have asked• Believing involves acting, speaking, and thinking as though you have already received what you've asked for, the law of attraction moves people, events, and circumstances for you to receive. • Receiving involves feeling the way you will feel once your desire has manifested.

How To Use The Secret

<ul><li>Expectation is a powerful attractive force. Expect the things you want, and don't expect the things you don't want. </li><li>Gratitude ,be grateful for what you have and what you want</li><li>Visualization. When you visualize, you generate powerful thoughts and feelings of having it now. The law of attraction then returns that reality to you, just as you saw it in your mind. </li></ul>To use the law of attraction to your advantage, make it a habitual way of being, not just a one-time event.

Powerful Processss

• To attract money, focus on wealth. It is impossible to bring more money into your life when you focus on the lack of it. • use your imagination and make-believe you already have the money you want, you will feel better about money• Feeling happy now is the fastest way to bring money into your life. • look at your desire and say to yourself, "I can afford that. I can buy that." You will shift your thinking and begin to feel better about money. • Give money in order to bring more of it into your life. When you are generous with money and feel good about sharing it, you are saying,

To Attract Money

• When you want to attract a relationship, make sure your thoughts, words, actions, and surroundings don't contradict your desires. • Your job is you. Unless you fill yourself up first, you have nothing to give anybody. • Treat yourself with love and respect, and you will attract people who show you love and respect. • When you feel bad about yourself, you block the love and instead you attract more people and situations that will continue to make you feel bad about you. • Focus on the qualities you love about yourself and the law of attration will show you more great things about you.

To Attract Relationship

The placebo effect is an example of the law of attraction in action. When a patient truly believes the tablet is a cure, he receives what he believes and is cured. "Focusing on perfect health " is something we can all do within ourselves, despite what may be happening on the outside. Laughter attracts joy, releases negativity, and leads to miraculous cures. Disease is held in the body by thought, by observation of the illness, and by the attention given to the illness. Imagine yourself being healthy and happy living your best life

For Health

• Everything is energy. You are an energy magnet, so you electrically energize everything to you and electrically energize yourself to everything you want. • You are a spiritual being. You are energy, and energy cannot be created or destroyed—it just changes form. Therefore, the pure essence of you has always been and always will be. • The Universe emerges from thought. We are the creators not only of our own destiny but also of the Universe. • An unlimited supply of ideas is available to you. All knowledge, discoveries, and inventions are in the Universal Mind as possibilities, 👇🏻

The Secret To You

waiting for the human mind to draw them forth. You hold everything in your consciousness. 
• We are all connected, and toe are all One. 
• Let go of difficulties from your past, cultural codes, and social beliefs. You are the only one who can create the life you deserve. 
• A shortcut to manifesting your desires is to see what you want as 
absolute fact. 
• Your power is in your thoughts, so stay aware. In other words, 
"Remember to remember."

Continue Above Text

• You get to fill the blackboard of your life with whatever you want. • The only thing you need to do is feel good now. • The more you use the power within you, the more power you will draw through you. • The time to embrace your magnificence is now. • We are in the midst of a glorious era. As we let go of limiting thoughts, we will experience humanity's true magnificence, in every area of crea-tion. • Do what you love. If you don't know what brings you joy, ask, "What is my joy?" As you commit to your joy, you will attract an avalanche of joyful things because you are radiating joy.

The Secret To

These are the summaries from the book - the secret Happy reading ✨

Ending

This book will help you understand life and the power of your thoughts and positive thinking.

The tenth-anniversary edition of the book that changed lives in profound ways, now with a new foreword and afterword. In 2006, a groundbreaking feature-length film revealed the great mystery of the universe—The Secret—and, later that year, Rhonda Byrne followed with a book that became a worldwide bestseller. Fragments of a Great Secret have been found in the oral traditions, in literature, in religions and philosophies throughout the centuries. For the first time, all the pieces of The Secret come together in an incredible revelation that will be life-transforming for all who experience it. In this book, you’ll learn how to use The Secret in every aspect of your life—money, health, relationships, happiness, and in every interaction you have in the world. You’ll begin to understand the hidden, untapped power that’s within you, and this revelation can bring joy to every aspect of your life. The Secret contains wisdom from modern-day teachers—men and women who have used it to achieve health, wealth, and happiness. By applying the knowledge of The Secret, they bring to light compelling stories of eradicating disease, acquiring massive wealth, overcoming obstacles, and achieving what many would regard as impossible.

Rhonda Byrne is an Australian television writer and producer, best known for her New Thought works, The Secret—a book and a film by the same name. By the Spring of 2007 the book had sold almost 4 million copies, and the DVD had sold more than 2 million copies. She has also been a producer for Sensing Murder. According to an article published by Australia's Herald Sun, Byrne has also worked on the Australian TV series World's Greatest Commercials and Marry Me. In 2007, Byrne was listed among Time Magazine's list of 100 people who shape the world.

Rhonda Byrne

The Secret

Thoughts occur to us randomly. Thinking is what we intend to do. It is not something that naturally occurs to us.Thoughts are inspiration.Thinking is desperationGreat ideas come in the state of Non-Thinking. Thoughts come directly from our subconscious mind and it’s the combination of the gut feeling and desire.We always think about things out of desperation. We try to rationalize some decision, not because we want to do it, but because we are being forced by some external force to do it.

Thoughts VS Thinking

Thinking is the root cause of all suffering.Feed yourself this sentence everyday. Before sleeping, after waking up, before and after stepping into the bathroom, wherever you possibly can.Realize that most of the stuff is not in your control. If you can’t control it, then you shouldn’t think about it.

How to stop thinking

Most people do what society tells them to do. Do what you love the most, whether it be writing, teaching, starting a YouTube channel, becoming a historian regardless of how much it pays or how much respect it brings you.Money and fame is not in your hands. Allah has already written the money and fame you are going to receive, so why not do something you love.Your gut tells the truth. The Gut Feeling is just a thought from your subconscious mind. The subconscious mind is a very complex machine.A thought from the subconscious mind is a sign from the Universe, The God.

Trust the Gut

Who said you have to figure out how to do certain things?You just need to know what you want, but not the how.You don’t have to solve the problem. The God Almighty has already given you a tool to solve complex problems; The Subconscious Mind.Henry Ford had very little formal education, but he had a strong intuition that he could revolutionize transportation by making automobiles affordable for the average American. His trusted on his intuition and everything followed.

But if I don’t think, how will I do anything?

The outcome is completely out of your control. What is in your control is the effort that you put into the work.By repeating to yourself that your goal is important, your subconscious mind starts sending signals to your conscious mind, prompting you to improve your efforts.📚If this article helped you, then I’m sure <a href="https://binsletter.beehiiv.com/subscribe">my free weekly newsletter</a> will help you a lot in growing and gaining clarity every week to stay strong 💪

You have no control

If you are like me, you constantly think about things. Our brain forces us to think, because it is necessary for survival. But what we don’t realize is that, this thinking is destroying us. Let me explain.

Not thinking changed my life forever

Find 100+ Mindfulness Tips & Facts - Curated from inspiring sources like Books, Podcasts & Articles - Genuine Insights from like-minded Users like You!