Mindfulness - Page 3
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Exploring kundalini yoga and the ancient science of chakras reveals a powerful journey of spiritual awakening and inner transformation. At the core of this practice lies kundalini, a dormant energy situated at the base of the spine. When awakened through disciplined practices, kundalini energy ascends through the seven chakras—each an energy centre with unique qualities that contribute to personal growth and higher consciousness.
Ever felt awkward in social situations? You’re not alone! We dive into the science of awkwardness, why it happens, and how to overcome it. Learn about the fear of judgment, and the spotlight effect, and get three practical tips to navigate social gatherings with ease. From mastering small talk to using the “3-second rule” and embracing your awkwardness.
How to Cope When Life Changes in Unexpected and Uncomfortable Ways
Why You Struggle to Get Things Done—Revealed!
Taking back control of the meat machine
In today's distracting world, videos like these can be a great help
The habits in this book come from real data collected from high achievers who are winning at life. Burchard has trained millions, and his approach? SUPER SIMPLE. It’s all about Tension to Intention, Necessity through Identity, and Bringing Your A-Game.
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