Physical Health<ul><li>Start a balanced workout routine</li><li>Adopt a nutrient-rich diet plan; hydrate well</li></ul>Mental Well-Being<ul><li>Begin daily <a href="https://dsta.sh/guvn6MoKEwgprrLK9">meditation</a> and <a href="https://dsta.sh/bqGdYZDySAHtYgxu7">journaling</a></li><li>Dedicate 30 minutes a day to a hobby or interest</li></ul>Personal Development<ul><li>Read one book related to personal growth or a skill</li><li>Establish a morning and nighttime routine</li></ul>Interpersonal Growth<ul><li>Reach out to someone you haven't spoken to in a while</li><li>Join a club or group that aligns with your interests</li></ul>

WEEK 1-4: FOUNDATION

Physical Health<ul><li>Introduce new workout challenges or classes</li><li>Experiment with meal prepping and new healthy recipes</li></ul>Mental Well-Being<ul><li>Practice gratitude; list three things you're grateful for daily</li><li>Start weekly self-reflection sessions to assess progress</li></ul>Personal Development<ul><li>Attend a workshop or online course for a new skill</li><li>Declutter your living space for a fresh environment</li></ul>Interpersonal Growth<ul><li>Host a small gathering or dinner party to strengthen friendships </li><li>Volunteer for a cause you are about to meet like-minded individuals</li></ul>

WEEK 5-8: GROWTH

Physical Health<ul><li>Set a personal fitness goal (e.g. run a 5k, master a yoga pose)</li><li>Focus on sleep quality, aim for 7-9 hours per night</li></ul>Mental Well-Being<ul><li>Implement positive affirmations into your daily routine</li><li>Plan a solo day out to connect with yourself</li></ul>Personal Development<ul><li>Create a vision board for your future goals and aspirations</li></ul>Interpersonal Growth<ul><li>Initiate a support or accountability group within your network for sharing goals</li></ul>

WEEK 9-12: TRANSFORMATION

Dear readers, consider supporting me by leaving a like, and leaving your suggestions in the comments.If you are feeling extra generous and want to help me buy books for college, you can donate here.<a href="https://buymeacoffee.com/manas.purwar">Click here to Donate</a>Any amount makes a huge difference! My top posts:<ol><li><a href="https://dsta.sh/5NAG6QZHNCtDbTkE8">Mindset Hacks to Become More Disciplined</a></li><li><a href="https://dsta.sh/uM5RXJd7PsN7BrE78">How to Become Mentally Stronger</a></li><li><a href="https://dsta.sh/LFoW2SDeeLjYamAp7">Tips to improve memory (for students like me)</a></li></ol>

Help Me Buy Books For College

When I'm writing this, roughly 12 Weeks are left for 2025. Here is your chance to transform your life before the New Year and make 2025 yours!

personaldevelopment

Personal Development

mindfulness

Mindfulness

habits

Habits

exerciseandfitness

Exercise & Fitness

longevity

Longevity

Transform Your Life in next 12 Weeks

Big tasks can feel overwhelming, which often leads to procrastination. Break big tasks into smaller, bite-sized pieces. When the job feels more manageable, it’s easier to get started, and once you begin, momentum will keep you going.

Start with Small Steps

Having a set routine trains your brain to be disciplined. Plan your day ahead of time and stick to it as closely as possible. A routine takes away the temptation to procrastinate because your mind knows exactly what needs to be done and when.

Follow a Daily Routine

Self-imposed deadlines work wonders. Even if no one is asking for a task to be done, create a personal deadline. It adds a sense of urgency and can push you to finish things instead of putting them off for later.A Humble Request:I kindly invite you to visit my page. There, you’ll find a collection of free tools, tips, and guidance designed to help you unlock your full potential. <a href="https://www.facebook.com/Discoveryourself7051?mibextid=ZbWKwL">CLICK</a>

Set Deadlines for Yourself

Identify what’s causing your procrastination—whether it's your phone, social media, or a noisy environment—and eliminate those distractions. A focused space helps you stay on track and get into the flow of working without interruptions.

Remove Temptations

Celebrate small victories. Every time you complete a task, give yourself a small reward—whether it’s a break, a treat, or a few minutes of doing something you enjoy. Positive reinforcement makes you want to keep going and helps you build the habit of self-discipline.

Reward Yourself for Progress

Overcoming procrastination is about making small changes that add up. Start small, be consistent, and you’ll see yourself building the discipline you need to reach your goals.

Final Thought

"Discipline is choosing between what you want now and what you want most."

Procrastination is something we all struggle with at times, but it doesn't have to hold you back. With a few simple strategies, you can take control of your time and energy, and master self-discipline. Here are five powerful but easy-to-follow secrets to help you beat procrastination.

productivity

Productivity

motivationandinspiration

Motivation & Inspiration

leadershipandmanagement

Leadership & Management

Secrets how to overcome procrastination and master self discipline.

Your purpose in life is to find your purpose and give your whole heart and soul to it.

Ikigai is the Japanese concept of having a reason to jump out of bed every morning.It's about finding that sweet spot where what you love, what you're good at, what the world needs, and what you can be paid for all intersect. It’s your reason for being.

Finding Your Ikigai

When you’re in flow, it’s like riding a wave of energy, your actions feel effortless.

When you engage in tasks that align with your Ikigai, you often enter a state called 'flow'—a state where time seems to fly, and you're fully immersed and enjoying what you do. This state boosts happiness and productivity.

Embrace the Flow State

Happiness is only real when shared.

Strong social connections are a pillar of Ikigai. Forming meaningful relationships with others who share your passions or who you can help brings fulfillment. It’s not just about you; it’s about the community.

Connect with Others

Retirement kills more people than hard work ever did.

The people of Okinawa, Japan, who live long, happy lives, never truly retire. They find ways to stay active, both physically and mentally. When your life has a purpose, there’s no reason to stop.

Keep Moving, Don’t Retire

We are what we repeatedly do. Excellence, then, is not an act, but a habit.

A balanced diet, physical activity, and regular routines are essential. Simple habits like eating slowly, walking every day, and practicing mindfulness can help you lead a healthier, more fulfilling life.

Nurture Good Habits

“The ability to be in the present moment is a major component of mental wellness.

Being present in the moment is a key aspect of finding your Ikigai. It’s about appreciating the small things—whether it’s enjoying a cup of tea or taking in the beauty of nature—without rushing through life.

Live in the Moment

Perfection is not attainable, but if we chase perfection, we can catch excellence

It’s not about chasing perfection but doing what you love with authenticity. Mistakes are part of the journey. Your passion becomes your craft when you embrace learning and growth.

Pursue Your Passion, Not Perfection

<ul><li>Your support means the world to me! When you like and comment, it not only motivates me but also tells me that you’re enjoying the content.</li><li>Every like and comment encourages me to create even better posts just for you.</li><li>Plus, when you engage, you’re helping others discover content they’ll love, too! So, if you find value here, hit that like button and drop a comment. Let’s grow and learn together!</li></ul>

What if finding your purpose could change everything?

INTERNATIONAL BESTSELLER • 1.5 MILLION+ COPIES SOLD WORLDWIDE “Workers looking for more fulfilling positions should start by identifying their ikigai.” ―Business Insider   “One of the unintended—yet positive—consequences of the [pandemic] is that it is forcing people to reevaluate their jobs, careers, and lives. Use this time wisely, find your personal ikigai, and live your best life.” ―Forbes Find your ikigai (pronounced ee-key-guy) to live longer and bring more meaning and joy to all your days. “Only staying active will make you want to live a hundred years.” —Japanese proverb   According to the Japanese, everyone has an ikigai—a reason for living. And according to the residents of the Japanese village with the world’s longest-living people, finding it is the key to a happier and longer life. Having a strong sense of ikigai—where what you love, what you’re good at, what you can get paid for, and what the world needs all overlap—means that each day is infused with meaning. It’s the reason we get up in the morning. It’s also the reason many Japanese never really retire (in fact there’s no word in Japanese that means retire in the sense it does in English): They remain active and work at what they enjoy, because they’ve found a real purpose in life—the happiness of always being busy. In researching this book, the authors interviewed the residents of the Japanese village with the highest percentage of 100-year-olds—one of the world’s Blue Zones. Ikigai reveals the secrets to their longevity and happiness: how they eat, how they move, how they work, how they foster collaboration and community, and—their best-kept secret—how they find the ikigai that brings satisfaction to their lives. And it provides practical tools to help you discover your own ikigai. Because who doesn’t want to find happiness in every day?

philosophy

Philosophy

travel

Travel

books

Books

Hector Garcia was born in Spain in 1981 and has been living in Tokyo since 2004. During his spare time he writes aGeekinJapan.com, one of the most widely-read blogs in the world in Spanish and in English, as well as books about his experiences in Japan. He is the author of the bestsellers: Ikigai: The Japanese Secret to a Long and Happy Life and A Geek in Japan. You can find more of Hector's musings at ageekinjapan.com

Héctor García

Francesc Miralles Contijoch is a Catalan writer, essayist, translator, and musician.

Francesc Miralles

Ikigai

Me as a Blooming Youngster feel few things and I wanted to share them tooActually transforming from a child to an adult has many doubts, wobbles, fears and ULTIMATE PAIN AND CONFUSION ...

Pains Of Blooming Youngster

The situation may get worst or better anytime but only we can decide how to react to stimulus We have 2 options 1. underperforming the task due to pressure .2. Overtaking the situation and smacking it

Situation The Stimulator :

This is a age of multiple choices only we can and have to choose the right path

Be Addicted To Good Adrenaline ,Dopamine

Stop doing things when you really want to and also know when to stop things .

Stop When You Want To

LIFE IS ONLY ONCE LIVE IT TO WITHOUT REGRETS

Few things gives us happiness but only for a shorter time .Step out of those to find real happiness (These are things I wanted to say to me ,no hatered)

Know What Makes You Happy Truly

Understand yourself and those around you.

psychology

Psychology

Untold Pains Of Blooming Youngster 

"To realize one's destiny is a person's only real obligation."

This means chasing your big dream or life purpose. The book says it's super important to figure out what you really want to do with your life and go for it. It's not just a nice idea, but something you should feel you have to do.

Following Your Personal Legend

You will never be able to escape from your heart. So it's better to listen to what it has to say.

The book talks a lot about trusting your gut feelings. It's saying that deep down, you often know what's right for you. So pay attention to those inner feelings - they're trying to guide you.

The Importance Of Listening To Your Heart

When you want something, the whole universe conspires to help you achieve it.

This is a big idea in the book. It means that when you really commit to your goals, good things start happening to help you. It's like the world is cheering you on and giving you a hand.

The Universe Conspires To Help You Achieve Your Dreams

Everything in life is an omen. There is a language that exists beyond words.

This is about noticing little signs or hints in your everyday life. The book says these can be like clues helping you on your journey. It's telling you to keep your eyes open for these helpful hints.

Learning To Read The Omens Along Life's Path

Remember that wherever your heart is, there you will find your treasure.

Sometimes we look really far for what we want, but it might be right under our nose. This part of the story reminds us to appreciate what we already have nearby.

The Treasure You Seek Is Often Closer Than You Think

When we strive to become better than we are, everything around us becomes better, too.

While going after your goals is great, don't forget to enjoy the ride. All the stuff that happens while you're working towards your dream is important too. It's where you learn and grow.

The Journey Is As Important As The Destination

Because I don't live in either my past or my future. I'm interested only in the present.

This is about focusing on what's happening right now. Don't get too caught up worrying about the future or feeling bad about the past. The book says the best way to live is to really pay attention to what's going on in the moment.

Embracing The Present Moment

<ul><li class="ql-align-justify">Your support means the world to me! When you like and comment, it not only motivates me but also tells me that you’re enjoying the content.</li><li class="ql-align-justify">Every like and comment encourages me to create even better posts just for you.</li><li class="ql-align-justify">Plus, when you engage, you’re helping others discover content they’ll love, too! So, if you find value here, hit that like button and drop a comment. Let’s grow and learn together!</li></ul>

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Discover the Alchemist's Formula for Turning Your Life into Pure Gold!

A special 25th anniversary edition of the extraordinary international bestseller, including a new Foreword by Paulo Coelho.Combining magic, mysticism, wisdom and wonder into an inspiring tale of self-discovery, The Alchemist has become a modern classic, selling millions of copies around the world and transforming the lives of countless readers across generations.Paulo Coelho's masterpiece tells the mystical story of Santiago, an Andalusian shepherd boy who yearns to travel in search of a worldly treasure. His quest will lead him to riches far different—and far more satisfying—than he ever imagined. Santiago's journey teaches us about the essential wisdom of listening to our hearts, of recognizing opportunity and learning to read the omens strewn along life's path, and, most importantly, to follow our dreams.

religionandspirituality

Religion & Spirituality

Paulo Coelho de Souza is a Brazilian lyricist and novelist and a member of the Brazilian Academy of Letters since 2002. His novel The Alchemist became an international best-seller and he has published 30 more books since then.

Paulo Coelho

The Alchemist

So many songs, poems and expressions shine light on love, but what does it mean to individuals?I went on a journey to ask as many people as possible,what does love mean?how do you show love?how do you feel loved?Below are some of the findings thus far.

What Is Love?

Most people express their love in this way.Exciting, igniting and full of passion.Fire is the shortest example of life. For it to burn, it must consume what gives it life. A life taken for a life given.Fire provides warmth but at the slightest absence of attention, one can lose control of a flame that could burn them to their bones.Treat this love with care and learn to dump a bucket of water over a fire you’ve lost control over.

The Love Of fire

Not many compare love to water, but I think it’s one of the most important types of love.Shapeshifting, everlasting and full of nourishment.Water the things and people you love, daily… not just on holidays. Anytime is a time for love. And water gives without expecting anything in return, in my opinion, an important part of this love.

Love Of Water

For the moments that wiz by.A polite gesture or laughter with a stranger. A moment that passes by before you realize it’s gone.Don’t be afraid to love “pass-by” moments. Be present in the moment and be kind to those you pass by. This kind of love can lift a strangers day or even save a life.

Love Of Wind

The base, where it all starts and ends.The love of your family and closest friends.It’s always there, but don’t take it for granted as if you don’t care for your land, it goes to waste. Water your land, care for it and protect it.

Love Of Earth

The love that most think of last but, I feel should take priority over all.Love is easier to give and receive when you value who you are. When insecurities and values are present, love comes naturally, even in hard times.You’ve already made it… you are worthy, enjoy life, explore yourself and learn to love yourself.Love is contagious.

Love Of Self

After asking this question to so many people, I realize we don’t talk about love enough.We assume we all see, give and receive love the same way. But we don’t.Ask your partner, family and friends this question, it will give you lots to think about. Learn to express and talk about love if you want to be loved. Love has 0 expectations and 0 assumptions. Love gives, lifts and empowers but it doesn’t owe anyone anything.To read the poem I wrote about the elements of Love <a href="https://thinkofitthisway.com/the-elements-of-love">click here</a>

Talk About Love

What is Love? How do you feel loved? How do you love?

mentalhealth

Mental Health

loveandrelationships

Love & Relationships

The Elements of Love, Three Questions

Calmness is a human superpower. The ability to not overreact or take things personally keeps your mind clear and your heart at peace.

You can't control everything that happens to you. You can only control the way you respond to what happens. In your response is your power.

Inner peace begins the moment you take a deep breath and choose not to allow another person or event to control your emotions

Challenge yourself to choose one of these quotes each day, and then sit for a few minutes while repeating it silently in your mind. See how doing so gradually changes the way you think through life's twists, turns, and crossroads.

health

Health

meditation

Meditation

40 Quotes for Calming Your Mind When You Are at a Crossroads in Life

The author encourages readers to rethink what laziness means. Instead of seeing it as a flaw, it can be viewed as a time for rest and rejuvenation.

1. Redefining Laziness

Taking breaks allows the mind and body to recover, leading to greater creativity and problem-solving abilities. Laziness can help prevent burnout.

2. Benefits of Downtime

The book emphasizes focusing on doing fewer tasks but doing them well, rather than trying to do everything at once. This can lead to more meaningful achievements.

3. Quality Over Quantity

Practicing mindfulness and engaging in relaxing activities can improve mental health. Finding joy in simple pleasures is essential for overall well-being.

4. Mindfulness and Relaxation

Learning to say no and setting limits on commitments can help create space for relaxation and personal time.

5. Setting Boundaries

• Your support means the world to me! When you like and comment, it not only motivates me but also tells me that you’re enjoying the content. • Every like and comment encourages me to create even better posts just for you. • Plus, when you engage, you’re helping others discover content they’ll love, too! So, if you find value here, hit that like button and drop a comment. Let’s grow and learn together!

What if laziness is not a flaw but a hidden strength waiting to be unlocked?

A motivational book for beginners! Do you constantly feel unmotivated to work on your dreams? If the answer is yes, then this book is for you. Laziness stops us from enjoying the little time we have. It doesn't help you accomplish your goals. It stops you from starting anything new. It makes your life miserable. This book will teach you: <ul><li>how to overcome laziness</li><li>how to stop procrastination</li><li>how to improve your productivity</li></ul>

creativity

Creativity

Library Mindset

The Art of Laziness

"Knowing is not enough; we must apply. Willing is not enough; we must do."

The true value of self-help books comes from applying what you learn. Reading is only helpful if you act on it.

1. Action Over Knowledge

"The faintest ink is better than the best memory."

Keep track of important lessons by highlighting and taking notes. This helps reinforce ideas and makes it easier to revisit key points.

2. Take Notes

"Do the thing you fear, and the death of fear is certain."

Embrace discomfort, like taking cold showers or facing challenges head-on. The more you confront your fears, the more control you gain over them.

3. Overcome Fears

"Be yourself; everyone else is already taken."

Not all self-help advice will work for everyone. Adapt lessons to fit your unique personality and circumstances.

4. Customize Advice

"You are the master of your destiny. You can influence, direct, and control your own environment."

Self-help books can offer guidance, but ultimately, you are responsible for your growth. Take inspiration, but apply it in your own way.

5. Be Your Own Mentor

<ul><li>Your support means the world to me! When you like and comment, it not only motivates me but also tells me that you’re enjoying the content.</li><li>Every like and comment encourages me to create even better posts just for you.</li><li>Plus, when you engage, you’re helping others discover content they’ll love, too! So, if you find value here, hit that like button and drop a comment. Let’s grow and learn together!</li></ul>

The Truth About Self-Help Books No One Tells You!

https://slowgrowth.com/newsletter 
☝️ Don’t have time to read 100 books? Get my weekly emails for the best self-help content on the Internet.

I read 100 self-help books. From The Power of Now to Deep Work, to Daring Greatly and Awaken the Giant Within. You can say that I have a bit of a problem. But I learned so much from these books, and the lessons might change the way you look at self-help.

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Hi there 👋 If you're new to my videos my name is Matt D'Avella. I'm a documentary filmmaker, entrepreneur and YouTuber. I've made a couple documentaries for Netflix. I also teach courses on everything from filmmaking to habit change. If you like to nerd out about self-development as much as I do, you can subscribe for weekly videos.

🔗 LINKS
Enroll in my habit's course:  https://slowgrowth.com/simplehabits
Enroll in my YouTube course:  https://slowgrowth.com/masteryoutube
Get my weekly newsletters:  http://slowgrowth.com/newsletter
Follow me on Instagram:  http://instagram.com/mattdavella
Follow me on Twitter:  http://twitter.com/mattdavella

🎬 Credits
Directed by Matt D'Avella
Produced by Emma Norris & Matt D’Avella
Associate Produced by Nicole Tabak

career

Career

videos

Videos

Hi there 👋 If you're new to my videos my name is Matt D'Avella. I'm a documentary filmmaker, entrepreneur and YouTuber. I've made a couple documentaries for Netflix. I also teach courses on everything from filmmaking to habit change. If you like to nerd out about self-development as much as I do, you can subscribe for awesome videos.

If you like my videos, you might like my courses where I go even deeper into topics like self-development, creativity & filmmaking: http://slowgrowth.com
 
Thanks for your support.

Matt D'Avella

I read 100 self-help books. Here’s what I learned…

"And he came back after an hour, he came back after two hours, looked through the small window, saw Siddhartha standing, in the moon light, by the light of the stars, in the darkness."

Lesson 1: Patience

"A goal stood before Siddhartha, a single goal: to become empty, empty of thirst, empty of wishing, empty of dreams, empty of joy and sorrow. Dead to himself, not to be a self any more, to find tranquility with an emptied heart, to be open to miracles in unselfish thoughts, that was his goal. Once all of my self was overcome and had died, once every desire and every urge was silent in the heart, then the ultimate part of me had to awake, the innermost of my being, which is no longer my self, the great secret."

Lesson 2: Letting Go Of The Self

"What is meditation? What is leaving one’s body? What is fasting? What is holding one’s breath? It is fleeing from the self, it is a short escape of the agony of being a self, it is a short numbing of the senses against the pain and the pointlessness of life."

Lesson 3: Meditation

"It took me a long time and am not finished learning this yet, oh Govinda: that there is nothing to be learned! There is indeed no such thing, so I believe, as what we refer to as ‘learning’. There is, oh my friend, just one knowledge, this is everywhere, this is Atman, this is within me and within you and within every creature. And so I’m starting to believe that this knowledge has no worser enemy than the desire to know it, than learning."

Lesson 4: Learning

"[Salvation] has come to you in the course of your own search, on your own path, through thoughts, through meditation, through realizations, through enlightenment. It has not come to you by means of teachings! [...] nobody will obtain salvation by means of teachings! You will not be able to convey and say to anybody [...] in words and through teachings what has happened to you in the hour of enlightenment! [...] This is why I am continuing my travels—not to seek other, better teachings, for I know there are none, but to depart from all teachings and all teachers and to reach my goal by myself"

Lesson 5: Finding Your Own Path

A collection of my favourite quotes and lessons from the book – although no number of quotes could ever fully capture the magic of this inspiring masterpiece.

The classic novel of a quest for knowledge that has delighted, inspired, and influenced generations of readers, writers, and thinkers—a perennial favorite for graduation gifts. Nominated as one of America’s best-loved novels by PBS’s The Great American Read Though set in a place and time far removed from the Germany of 1922, the year of the book’s debut, the novel is infused with the sensibilities of Hermann Hesse’s time, synthesizing disparate philosophies–Eastern religions, Jungian archetypes, Western individualism–into a unique vision of life as expressed through one man’s search for meaning. It is the story of the quest of Siddhartha, a wealthy Indian Brahmin who casts off a life of privilege and comfort to seek spiritual fulfillment and wisdom. On his journey, Siddhartha encounters wandering ascetics, Buddhist monks, and successful merchants, as well as a courtesan named Kamala and a simple ferryman who has attained enlightenment. Traveling among these people and experiencing life’s vital passages–love, work, friendship, and fatherhood–Siddhartha discovers that true knowledge is guided from within.

Siddhartha

Find 100+ Mindfulness Tips & Facts - Curated from inspiring sources like Books, Podcasts & Articles - Genuine Insights from like-minded Users like You!