Mindfulness - Page 5
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There are two kinds of focus: scattered (multitasking mess) and directed (laser-like attention). You want directed focus—it’s how people who crush their goals get stuff done. But first, you need to understand what's distracting you and how to stop it.
This isn’t about extreme discipline or overnight success. It’s about discovering simple habits that can actually make a difference in your life. You don’t need to be perfect or do everything at once. These habits are designed to help you build up slowly and actually enjoy the process. Whether it’s waking up earlier, taking control of your time, or making school less of a headache, there’s something here that’ll make you feel more in control and ready to take on whatever comes your way. Let’s get started!
Deliberate practice is focused, structured, and repeated practice designed to improve performance. It’s about breaking things down, mastering each part, and tracking improvement. Forget the idea that you need “natural talent”—this is how anyone can get good at something.
The art of controlling your thoughts and emotions.
Monk Secrets for Unshakable Peace and Happiness.
Atomic Habits by James Clear is a self-improvement book that explores how small, consistent changes in daily habits can lead to remarkable personal and professional transformations over time.
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