Mindfulness - Page 47
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22 Lessons from Daring Greatly
Written by Amy Morin, LCSW and medically reviewed by Rachel Goldman, PhD, FTOS
In the bustling cacophony of modern life, where every moment seems to be scheduled and every breath counted, finding solace and peace can seem like a luxury reserved for the privileged few. But what if I told you that tranquility, rejuvenation, and inner healing are not commodities exclusive to the select few? What if I unveiled a treasury of therapeutic practices that don't cost a penny yet hold the power to transform your life?
Life lessons... Life is a profound journey, filled with twists, turns, and moments of self-discovery. Life is a profound journey of self-discovery filled with experiences that shape our understanding of ourselves and the world around us.
How do you balance pushing your limits with self-care and reflection to create a sustainable path of growth and personal development?
Sleeping is basically our natural way of fasting. Crazy, right?
Bringing you a collection of personal experiences, moulded into self-framed quotes, which would resonate with you during those times of your life when things don't not seem to go your way.
Fun Fact: The more you poop, the more human you become.
An inspiring interview with David Goggins - Hubberman Lab
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