ADHD, or Attention Deficit Hyperactivity Disorder, is a neurodevelopmental condition characterized by persistent issues with attention, hyperactivity, and impulsiveness. It affects both children and adults, impacting daily functioning and activities. ADHD is complex, involving various symptoms that differ widely among individuals.

What is ADHD?

One potential indicator of ADHD is a history of difficulty focusing from childhood. This condition often presents early, with struggles in maintaining attention on tasks or activities, hinting at ADHD's long-standing impact on concentration and behavior.

Early Signs of ADHD: Childhood Focus Challenges

Individuals with ADHD often experience uniquely selective attention spans, capable of intense focus on new or engaging tasks while simultaneously losing track of previous ones. This phenomenon, sometimes called "hyperfocus," contrasts sharply with their general difficulty in maintaining consistent attention across less stimulating activities, highlighting the complex nature of attention regulation in ADHD.

ADHD and Attention: A Double-Edged Sword

A hallmark of ADHD is the struggle with impulse control, where individuals may act on a whim without considering consequences. This impulsivity can manifest in various aspects of life, from hasty decisions to interrupting conversations, underscoring the complexity of managing responses and behaviors in those with ADHD.

Impulse Control Challenges in ADHD

For those with ADHD, staying organized is a notable challenge. The disorder often impairs the ability to keep track of tasks, manage time effectively, and maintain order in physical spaces. This difficulty with organization can impact personal, academic, and professional life, reflecting ADHD's pervasive influence on daily functioning.

Organizational Hurdles in ADHD

This is a very interesting video for me because I've always wondered if I might have had ADHD and what could help me with the symptoms!

Attention-deficit hyperactivity disorder (or ADHD, for short) is a condition that affects your focus. It can make focusing on everyday tasks and routines challenging. For years, people with ADHD were labeled as lazy, procrastinators, flaky, or irresponsible. These labels only produced shame and prevent those with ADHD from seeking help. To help reduce the stigma, we made this video! 

Disclaimer: This video is for educational purposes and not intended for self-diagnosis. If you believe that any of the points apply to you, please visit a therapist for a proper diagnosis. 

Reminder: Do not let these labels prevent you from seeking treatment. Remember that these labels, whether they plagued you in the past or follow you in the present, do not represent who you are. You are more than that. So, if you ever need help, please reach out to a medical health professional for assistance. 

#adhd

Writer: Sara Del Villar 
Script Editor: Vanessa Tao  
Script Manager: Kelly Soong 
VO: Amanda Silvera 
Animator: Lesly (2nd animation version)
YouTube Manager: Cindy Cheong   

Want to learn more about ADHD? Watch this video: https://youtu.be/Dm_q2lIF30g

productivity

Productivity

mindfulness

Mindfulness

meditation

Meditation

videos

Videos

scienceandnature

Science & Nature

Saving lives by building a community around mental health and psychology animated content. Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness. 

This channel started back in 2017 when the founder has just graduated from his BA psychology degree from UBC. After realizing the power of psychology, he wanted to share what he was learning to the world. Psych2Go is more than just a psychology channel. Psych2Go empowers people to seek professional help by validating the challenges that we all go through. 

Our team now extends beyond just students, but also professionals working in the field. You will see series of interviews with experts, stories from real people who went through mental health challenges, and also relationships advice. 

Disclaimer: Don't use our content to self diagnose though. Use it as a starting point for self-advocating. 
tu@psych2go.net

Psych2Go

5 Signs It's Your ADHD, Not Laziness

Our intuition can be a powerful tool if we learn to trust it. The journey towards trusting our intuition often begins by recognizing patterns and validating our hunches. This helps build confidence and deepens our trust in our intuition. Here's how it usually unfolds:<ol><li>Noticing Patterns</li><li>Testing Intuitive Hunches</li><li>Reflecting on Results</li><li>Building Confidence</li><li>Deepening Trust</li><li>Integration</li></ol>

Trusting Our Intuition

People start by noticing recurring patterns or subtle cues in their thoughts, feelings, and experiences. These patterns may seem coincidental at first, but over time, they begin to recognize a consistent theme or connection.

1. Noticing Patterns

PAY ATTENTION TO DETAILS

Once people start noticing patterns, they may experiment with acting on their intuitive hunches in low-stakes situations. By taking small steps based on their intuition and observing the outcomes, they can begin to gauge the accuracy and reliability of their intuitive guidance.

2. Testing Intuitive Hunches

After testing their intuitive hunches, they reflect on the results to see if they align with their initial impressions. If their intuitive actions lead to positive outcomes or insights, they may feel encouraged to trust their intuition further.

3. Reflecting on Results

With each successful validation of their intuition, people gradually build confidence in their inner guidance. They start to trust that their intuition can offer valuable insights and guidance, especially in situations where logic or external evidence may be lacking.

4. Building Confidence

Over time, people continue to rely on their intuition and see consistent results. Their trust in intuition deepens as they develop a sense of inner knowing and become more attuned to the subtle signals and messages from their intuition.

5. Deepening Trust

Trust in intuition becomes integrated into their decision-making process and overall way of being. They learn to honour and respect their intuitive insights, recognizing them as valuable sources of wisdom and guidance in navigating life's challenges and opportunities.

6. Integration

We can trust our intuition, but before we lean on trusting our intuition, here is a step-by-step guide.

People start by noticing recurring patterns or subtle cues in their thoughts, feelings, and experiences. These patterns may seem coincidental at first, but over time, they begin to recognize a…

religionandspirituality

Religion & Spirituality

personaldevelopment

Personal Development

mentalhealth

Mental Health

problemsolving

Problem Solving

The journey to trust in our intuition

The mind is a scattered place with millions of thoughts guiding you each day to make different choices regarding yourself and your surroundings. These choices define your character:
<ul>
<li>By assessing, understanding, and learning from your past choices and actions you can begin to shape your identity and understand yourself. </li>
<li>By getting to know yourself better you can learn to recognize your flaws and embrace them. begin to develop love for your mind, body, and character traits.</li>
</ul>

Understanding yourself

You can choose to grow or you can choose to give up

Sometimes people around you are going to make mistakes and unreasonable choices that are out of your control, this does not mean you have to react unreasonably or irrationally you cannot control peoples thoughts or actions but by simply observing and moving on from the situation you can learn to accept things for what they are

Choosing to observe

Growth starts with effort and dedication.

Everyone has said they are working on a struggle such as anger, self doubt, health etc think about what actions you can implement into your everyday life to achieve these goals you are setting for yourself
<ul>
<li>Think about what it is your trying to improve why do you think what you think, say what you say, do what you do try to find a healthier mindset and alternative solutions</li>
<li>Realize that you are not alone people all over the world cope with problems and are trying to better themselves many people understand your feelings and can help you through things you don't know how to approach.</li>
</ul>

Working on yourself

Understand yourself and those around you.

psychology

Psychology

motivationandinspiration

Motivation & Inspiration

The effort to grow

"When you overthink, you go over your negative thoughts and feelings, examining them, questioning them, kneading them like dough"

1. break the grip of your overthinking.2. move to higher ground.3. prevent to fall into the trap again.

Escaping overthinking

i) understand that overthinking is not helping you just clouding your vision;ii) use positive distractions;iii) do some physical activity;iv) tell yourself firmly to stop overthinking;v) don't let the thoughts win;vi) limit this thoughts to a specific hour off the day;vii) meditate;viii) pray;ix) talk with a friend or someone who's next from you;x) write what you feeling down

1. breaking the grip of overthinking

i) adjust your perspective;ii) accept your negative emotion and move on;iii) look for simple reasons for your distress; iv) don't compare yourself; v) change your situation yourself, don't wait to be rescued;vi) brainstorm some solutions for your problem;vii) contact your values to evaluate possible solutions;viii) start with a small action; ix) surpass your uncertainty;x) realize that some people don't share the same values as yours.

2. moving to higher ground

i) actively choose to not get in situations that highly can cause overthinking; ii) let go of goals that are self-destructive;iii) experience your good emotions and your strengths;iv) develop multiple sources of self-esteem ;v) find new friends;vi) replace your negative images of yourself with positive one.

3. preventing the trap

Let's learn how to cope with overthinking

From one of the nation's preeminent experts on women and emotion, a breakthrough new book about how to stop negative thinking and become more productive It's no surprise that our fast-paced, overly self-analytical culture is pushing many people-especially women-to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this overthinking, and her groundbreaking research shows that an increasing number of women-more than half of those in her extensive study-are doing it too much and too often, hindering their ability to lead a satisfying life. Overthinking can be anything from fretting about the big questions such as "What am I doing with my life?" to losing sleep over a friend's innocent comment. It is causing many women to end up sad, anxious, or seriously depressed, and Nolen-Hoeksema challenges the assumption-heralded by so many pop-psychology pundits of the last several decades-that constantly expressing and analyzing our emotions is a good thing. In Women Who Think Too Much, Nolen-Hoeksema shows us what causes so many women to be overthinkers and provides concrete strategies that can be used to escape these negative thoughts, move to higher ground, and live more productively. Women Who Think Too Much will change lives and is destined to become a self-help classic.

books

Books

Susan Nolen-Hoeksema

Women Who Think Too Much

In the labyrinth of our minds, attentional circuits play a pivotal role in how we focus and process information.Delving into the depths of neuroscience, we uncover the intricate mechanisms behind our ability to concentrate and the phenomenon of attentional blinks, which offer crucial insights into optimizing focus.These attentional blinks, fleeting moments where our focus wavers, are not mere hiccups in our cognitive machinery but rather windows into the inner workings of our attentional systems.

Understanding Attentional Circuits

Rooted in the expansion of visual awareness, open monitoring empowers us to embrace panoramic vision, allowing for the seamless integration of diverse stimuli and heightened cognitive processing capabilitiesThis shift from narrow, tunnel vision to expansive, panoramic awareness opens up new vistas of perception, enabling us to perceive and process information more efficiently and effectively.Whether we're tackling challenging tasks, engaging in creative endeavors, or simply savoring the richness of our sensory experience, the practice of open monitoring offers a gateway to expanded awareness.

Open Monitoring

Contrary to common misconceptions, mastering open monitoring isn't reserved for seasoned meditators or cognitive elites. With simple yet potent techniques, anyone can harness the power of expanded visual awareness, paving the way for improved focus and enhanced cognitive function. Whether through mindfulness meditation, visualization exercises, or intentional shifts in attention, the tools for cultivating open monitoring are readily accessible to all. The key lies not in striving for perfection but rather in embracing the process of continuous growth and learning.

Accessible Techniques for All

Through the practice of interoception, we cultivate a profound awareness of our internal state, igniting a cascade of neural changes that bolster focus and cognitive resilience. Interoception invites us to tune into the subtle nuances of our bodily sensations, from the gentle rise and fall of our breath to the pulsating rhythm of our heartbeat.This journey of introspection is not merely a solitary pursuit but rather a profound exploration of the interconnectedness of mind, body, and spirit.

The Introspective Journey of Interoception

Bolstered by empirical research, the efficacy of focused introspection and open monitoring becomes undeniable. Even a brief session of 17 minutes yields remarkable results, with reductions in attentional blinks and enhancements in cognitive function that endure far beyond the meditation cushion. These findings underscore the profound plasticity of the human brain and its remarkable capacity for adaptation and growth.The practices offer a powerful antidote to the pervasive distractions of modern life, providing a sanctuary of calm amidst the chaos of our daily routines.

The Evidence of Lasting Impact

Whether we're confronting the challenges of work, school, or everyday life, the ability to maintain focus and concentration is essential for well-beingPrioritizing our mental health and investing in practices that nurture our cognitive vitality, we unlock our full potential and lead lives of purpose, passion,fulfillmentIn a world besieged by distractions and cognitive overload, the quest for lasting focus enhancement takes on newfound urgency. Practices that foster introspection and expand visual awareness, we equip ourselves with invaluable tools for navigating the complexities of modern life

Path to Cognitive Vitality

As we peer into the horizon of cognitive science, the path to mindful mastery unfolds before us. Through the fusion of introspective practices and open monitoring techniques, we unlock the secrets to lasting focus enhancement—a journey that promises to illuminate the mind and elevate human potential.So embark on this journey , armed with curiosity, courage, and compassion, as we navigate the boundless realms of our inner landscape and discover the limitless potential that resides within each of us.

A Blueprint for Mindful Mastery

Andrew Huberman reveals how a simple 17 minute practice can improve your focus permanently by reducing the number of "attentional blinks" (lapses of attention) you experience in daily life. This skill can help those struggling with ADHD as well as offset age-related mental decline.

Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine. 

Speaker: Andrew Huberman
YouTube: @hubermanlab 
Original Podcast: https://www.youtube.com/watch?v=hFL6qRIJZ_Y&t=1229s

Fair Use Disclaimer
Under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

* We do not own the rights to all content. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others.
* We must state that in no way, shape or form are we intending to infringe rights of the copyright holder. Content used is strictly for research and education, all under the Fair Use law.
* If any owners would like me to remove the video we have no problem with that, just send me a letter: therespirechannel@gmail.com. 

#andrewhuberman #focus #attention #adhd #motivation #motivational

health

Health

RESPIRE – (1) to breathe (2) to recover hope, courage, or strength.

Our main goal is to create short films that highlight key concepts and insights of the best thinkers and authors of our time. With our content, we want to inspire, motivate and change people, light a fire inside and mentally support those, who have stopped believing in anything, but have found the strength to step on the path of development.


RESPIRE

Neuroscientist: How To Boost Your Focus PERMANENTLY in Minutes

Self-aware people are <a href="https://www.yourtango.com/experts/starchaser-coaching/what-embodiment-why-important-self-awareness">curious about their own minds and how they work </a>. They frequently think about their thoughts and thinking patterns.Technically, this is called metacognition. It means you are aware of the fact that you are thinking things and able to assess the quality and usefulness of that thinking. On the other hand, if you are in the habit of thinking about your thinking, you would notice that worry is actually an activity and something you do. And as a result, it is something you can, with practice, choose not to do — or at least not do nearly as much.

1. They're curious about their own mind

“Who looks outside, dreams; who looks inside, awakes.”

Genuinely self-aware people have the humility to understand that they can't always see themselves objectively. They also know that the best way to gain more objectivity about yourself is through the perspective of others.If you want to see yourself through the eyes of other people, you must ask for their feedback.Fear of receiving negative feedback usually prevents us from asking for it.One of the most effective ways to improve your self-awareness is by getting objective feedback from others. However, you must be willing to <a href="https://www.yourtango.com/experts/christine-hourd/how-to-accept-criticism-at-work">accept criticism</a> and work to avoid defensiveness at all costs.

2. They take feedback

“You cannot swim for new horizons until you have courage to lose sight of the shore.”

The Quest for Self-Knowledge is a fundamentally social endeavor.Self-awareness comes from genuine interaction with others - from conversation. But to get there, you need to <a href="https://www.yourtango.com/self/rare-things-best-listeners-world-do">be able to listen</a>.The key to gaining meaningful self-awareness through listening is to manage your own thoughts during a conversation.<a href="https://www.yourtango.com/self/little-things-great-listeners-never-do">It's hard to truly listen</a> when you're formulating your own ideas and only halfway paying attention. This means building the habit of being a good listener is mostly about learning to undo unhelpful habits. Practice letting go of your own narcissistic impulses and cultivate curiosity instead.

3. Listen More than Talk

“There’s a lot of difference between listening and hearing.”

If You're Constantly Judging Your Emotions, You Won't Have Any Energy Left to Understand Them.The Solution is to Learn to Observe Your Emotions and Notice Them <a href="https://www.yourtango.com/self/its-ok-feel-your-emotions">Without Passing Judgment on Them</a>. The Best Way to Get Started with This is to Practice Labeling Your Emotions with Simple, Plain Language.Instead of Avoiding Feeling and Saying "I'm Stressed" or "I'm Overwhelmed," Say:<ul><li>I'm Angry.</li><li>I Feel Afraid.</li><li>I'm Sad.</li><li>I Feel Guilty.</li><li>I'm Lonely.</li><li>I Feel Proud of Myself.</li></ul>

4. They don’t judge themselves for how they feel

When You Get in the Habit of Describing Your Emotions in Plain Language as a Child Would, You'll Find That You Have a Clearer Insight Into Those Emotions and How to Respond to Them in a Healthy Way.

“Words matter. And the words that matter most are the ones you say to yourself.”

Psychologist Nick Wignall shares the small habits that can increase your self-awareness.

 Tiny Habits That WIll Make You More Self-Aware Than 99% Of People

"The Practicing Mind" by Thomas M. Sterner emphasizes the importance of focusing on the process rather than the end result for personal and professional growth. Sterner advocates for present moment awareness, setting process-oriented goals, and cultivating discipline through small, consistent actions. He teaches embracing mistakes as learning opportunities and redefines success as engagement and progress in the journey, offering a transformative approach to mastering skills and achieving lasting satisfaction.

IDEA

<ol><li class="ql-align-justify">Present Moment Focus: By concentrating on the task at hand, without the pressure of the end goal, we can achieve a state of flow, making our work more enjoyable and effective.</li><li class="ql-align-justify">Process Over Product: Sterner argues that focusing on the process, the 'doing' rather than the 'having done', not only makes the journey more fulfilling but also leads to better outcomes.</li><li class="ql-align-justify">Cultivating Discipline Through Small Steps: By breaking down tasks into smaller, manageable steps and focusing on each step at a time, we build discipline and make progress without the overwhelmed.</li></ol>

The KeyWords

Consider the act of listening to music. When fully engaged, you're not just waiting for your favorite part of the song; you're immersed in every note, every beat as it happens. This immersion is what Sterner advocates for in every task we undertake—finding the rhythm and melody in the process itself.

1. STAYING PRESENT

Mindfulness in Action: Sterner suggests that the key to staying present is integrating mindfulness into daily activities. This means being fully aware of what you are doing at the moment, observing your thoughts and emotions without judgment, and gently guiding your focus back to the task at hand whenever it wanders.

1.a. Staying Present: Mindfulness

Single-Tasking: In a world that often praises multitasking, Sterner champions the opposite. Focusing on one task at a time not only improves the quality of work but also anchors you in the present moment, making it easier to maintain mindfulness.

1.b. Staying Present: Single-Tasking

Use of Reminders: Physical or digital reminders can serve as prompts to bring your attention back to the present. This could be a recurring alarm, a post-it note on your desk, or a specific symbol on your phone that, when noticed, reminds you to assess your focus and realign it with the current task.

1.c. Staying Present: Use of Reminder

Routine as Ritual: Transforming routines into rituals can imbue mundane tasks with a sense of purpose and presence. For example, making your morning coffee can become a ritualistic moment of mindfulness, where each step, from grinding the beans to pouring the water, is done with full attention and appreciation.

1.d. Staying Present: Routine as Ritual

Start Small: Choose a routine task you do daily and commit to performing it with full mindfulness for a week. Pay attention to every detail and sensation, and notice when your mind starts to wander.Expand Gradually: As you become more comfortable, start expanding it to those you find less enjoyable. Notice how this changes your relationship with the task and the quality of your engagement.Reflect and Adjust: At the end of each day, reflect on your moments of presence and distraction. What triggered the loss of focus? What brought you back? Use these insights to refine your approach

1.e. Implementation: Staying Present

To further enhance your ability to stay present, exploring mindfulness meditation can be incredibly beneficial. Apps like Headspace or Insight Timer offer guided meditations specifically designed to cultivate present-moment awareness. Additionally, reading "Wherever You Go, There You Are" by Jon Kabat-Zinn can provide deeper insights into mindfulness practice in everyday life.

1.f. Implementation: Staying Present ~ 2

Imagine planting a garden. Your ultimate goal might be to have a lush, blooming space, but the process-oriented goal focuses on the daily watering, weeding, and care of each plant. In this approach, the joy comes not just from seeing the flowers bloom but from the daily interaction with the earth and the nurturing of each seed.

2. PROCESS-ORIENTED GOALS

Defining Process-Oriented Goals: Unlike traditional goal-setting, which fixates on a future outcome (e.g., "I want to run a marathon"), a process-oriented goal emphasizes the steps taken to get there ("I will dedicate 30 minutes to running each day"). This shift in focus helps maintain motivation and reduces the pressure often associated with achieving big goals.

2.a. Process-Oriented Goals: Defining

Breaking Down the Process: Sterner advises breaking down the overall process into manageable, daily or weekly tasks. This breakdown makes the goal less daunting and provides clear direction on what to focus on in the present, fostering a sense of accomplishment with each step completed.

2.b. Process-Oriented Goals: Breaking Down the Process

Embracing the Present: Central to this approach is the cultivation of a mindset that finds value and fulfillment in the current task, regardless of its direct link to the end goal. This mindset encourages a deeper engagement with the task at hand, improving both the quality of the work and the personal satisfaction derived from it.

2.c. Process-Oriented Goals: Embracing the Present

Reframe Your Goals: Take a goal you're currently working towards and reframe it. Ex: instead of setting a goal to "lose 10 pounds," set a goal to "eat healthily and exercise for 30 minutes every day."Establish Daily Intentions: Each morning, set specific, process-oriented intentions for the day. These should be small, achievable tasks. Writing these down can help.Reflect and Adjust: End each day with a brief reflection on what you accomplished. Acknowledge your efforts and successes, and if something didn't go as planned, consider what adjustments can be made to better align the next day.

2.d. Implementation: Process-Oriented Goals

For those interested in deepening their understanding of process-oriented goals and mindfulness in goal setting, "Mindful Work" by David Gelles offers insights into how mindfulness practices can be integrated into work and life for greater focus and satisfaction.

2.e. Implementation: Process-Oriented Goals ~ 2

Picture discipline as a muscle. Just as muscles grow stronger with regular exercise, your discipline strengthens each time you choose to engage in a task, especially when it's challenging or when you're tempted by distractions. Sterner guides us to see each moment of choice not as a hurdle but as an opportunity to build our discipline muscle.

3. CULTIVATING DISCIPLINE

Setting Realistic Expectations: Sterner advises starting with a clear understanding that discipline doesn't develop overnight. It's a gradual process that requires patience and persistence. Acknowledge your current limits and set realistic, achievable goals that stretch your capabilities without overwhelming you.

3.a. Cultivating Discipline: Realistic Expectation

Small, Consistent Actions: Focus on small actions that can be consistently performed. Consistency is key in building discipline. For instance, if you aim to write a book, commit to writing a single paragraph or page daily. Over time, these small actions accumulate and build a strong foundation of discipline.

3.b. Cultivating Discipline: Small, Consistent Actions

Self-Compassion: It's essential to approach this process with kindness towards yourself. When you falter, instead of harsh self-criticism, offer yourself compassion and view setbacks as natural steps in the learning curve. This approach reduces the fear of failure and encourages persistence.

3.c. Cultivating Discipline: Self-Compassion

Identify a Keystone Habit: Choose one small habit that you believe will have a positive ripple effect on your discipline. This could be making your bed each morning, a simple task that sets a tone of accomplishment.Track Your Progress: Use a journal or an app to track your daily adherence to this habit. Monitoring your progress not only provides motivation but also offers tangible evidence of your growing discipline.Reward Incremental Success: Set up a system to reward yourself for milestones reached. Rewards reinforce the behavior you want to continue and make the process enjoyable.

3.d. Implementation: Cultivating Discipline

To complement Sterner's insights, consider exploring "Atomic Habits" by James Clear. Clear's work delves into the science of habit formation and how tiny changes can lead to remarkable results, aligning well with Sterner's emphasis on small, consistent actions in building discipline.

3.e. Implementation: Cultivating Discipline ~ 2

A potential misconception about "The Practicing Mind" is the idea that focusing solely on the process means disregarding goals entirely. However, Sterner does not advocate for the abandonment of goals but rather suggests a reorientation of how we engage with them. The key is to use goals as directional markers while investing our energy and attention in the day-to-day tasks that move us toward those goals.

Blind Spot

Imagine yourself as a sculptor, with a block of marble in front of you. Your task is to chisel away, bit by bit, to reveal the masterpiece within. This process is not about the final sculpture but about each stroke of the chisel, each decision you make, and how you engage with the material in front of you. "The Practicing Mind" mirrors this approach, emphasizing the importance of focusing on the process rather than being fixated on the end result

In those times when we want to acquire a new skill or face a formidable challenge we hope to overcome, what we need most are patience, focus, and discipline, traits that seem elusive or difficult to maintain. In this enticing and practical book, Thomas Sterner demonstrates how to learn skills for any aspect of life, from golfing to business to parenting, by learning to love the process. Early life is all about trial-and-error practice. If we had given up in the face of failure, repetition, and difficulty, we would never have learned to walk or tie our shoes. So why, as adults, do we often give up on a goal when at first we don’t succeed? Modern life’s technological speed, habitual multitasking, and promises of instant gratification don’t help. But in his study of how we learn (prompted by his pursuit of disciplines such as music and golf), Sterner has found that we have also forgotten the principles of practice — the process of picking a goal and applying steady effort to reach it. The methods Sterner teaches show that practice done properly isn’t drudgery on the way to mastery but a fulfilling process in and of itself, one that builds discipline and clarity. By focusing on “process, not product,” you’ll learn to live in each moment, where you’ll find calmness and equanimity. This book will transform a sense of futility around learning something challenging into an attitude of pleasure and willingness.

timemanagement

Time Management

Thomas M. Sterner is an accomplished writer whose work has resonated with readers around the world. Thomas M. Sterner has published several books that explore a range of topics, from fiction to nonfiction, and has received critical acclaim for the ability to weave compelling narratives. Thomas M. Sterner's writing style is known for its depth and authenticity, and has earned quite a loyal following of readers.

Thomas M. Sterner

The Practicing Mind

You have questions about mindfulness and meditation.Mindful has the answers.

Getting Started with Mindfulness

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.While mindfulness is something we all naturally possess, it’s more readily available to us when we practice on a daily basis.

What is Mindfulness?

Whenever you bring awareness to what you’re directly experiencing via your senses, or to your state of mind via your thoughts and emotions, you’re being mindful. And there’s growing research showing that when you train your brain to be mindful, you’re actually remodeling the physical structure of your brain.

Mindfulness & Brain 

The goal of mindfulness is to wake up to the inner workings of our mental, and physical processes.

Meditation is exploring. It’s not a fixed destination. Your head doesn’t become vacuumed free of thought, utterly undistracted. It’s a special place where each and every moment is momentous. When we meditate we venture into the workings of our minds: our sensations (air blowing on our skin or a harsh smell wafting into the room), our emotions (love this, hate that, crave this, loathe that) and thoughts (wouldn’t it be weird to see an elephant playing a trumpet).

What is Meditation?

Mindfulness meditation asks us to suspend judgment and unleash our natural curiosity about the workings of the mind, approaching our experience with warmth and kindness, to ourselves and others.

Be kind to yourself 

Mindfulness is available to us in every moment, whether through meditations and body scans, or mindful moment practices like taking time to pause and breathe when the phone rings instead of rushing to answer it.

How do I practice mindfulness and meditation?

Practicing Mindfulness has drastic outcomes in our life and can alter the way you persive the world.!

Learn how to get started with mindfulness. We'll show you how to start, feel better, reduce your stress, and enjoy life a little more.

Awareness comes easily for some people, but not everyone can achieve it. Some may need guidance from others because they never take the time for themselves to think and reflect. Instead, they seek external answers and pursue pleasure, neglecting the importance of looking within.
 Awareness is the key to change; without it, one cannot transform themselves or the world.

Awareness

habits

Habits

Awareness is the key

Spending Time is the first ever step to falling in love.The more of quality time you spend with your notes....deeper will grow the bond...

How To Fall In Love With "Studying"?

Every subject, topic or sub-topic may demand a different technique of studying. So avoid the monotony of just reading...and get creative with good study techniques like:1. Memory palace2. Mind maps3. Flash cards4. The Question Approach5. Example oriented etc

Methods

I know I sound dumb, but hear me out for once.(I have tried it) (but still many will diagree)I am damn motivated to sit for an extra hour of study if I have my favourite set of color pens, highlighters & post it's. So sometimes being materialistic can crave you to study more :)

Be Materialistic

Being perfect at studying is impossible. So have benchmarks for yourself to pose an image of perfection in your mind.For eg: I am done, if I complete this chapter before noon.

Create The Illusion Of Perfection

"A man is known by the company he keeps""He becomes like the people he's surrounded by". If company has such a huge impact, then why not surround with people better than you at studying?If you avoid socializing, atleast try following good study with me youtube channels to join their live sessions.

Surround With Pros

We tend to forget why we started.Once you recall why you started the course, you will be internally motivated to achieve that procrastinated task.Romanticizing will become a waste of time then;)

Ans The "WHY"

The more you stretch the more it'll get flexible.Being romantic with studies is not as hard as it sounds. Practicing daily on fixed times can help create a connection with a subject you hate lately

Stretching

1. Try focusing on reproduction of learning....to be exam ready.2. Don't waste money on candels/other sh*t....instead create ambiance by keeping your study space clean.3. Try ambient music/ natural soundtracks for asthetic focus.4. Join study communities like "Study together", "Forest", etc.

Pro Tips

If you gotta do it anyways, then why not do it with a smile?

How to romanticize studying?

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