Mindfulness - Page 95
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Improving communication with others is not about talking, but more of listening and observing to understand neutrally, openly and without judgement. These are habits / skills that are useful for anyone in a leadership position or who wants to understand people more.
I think that we are constantly telling ourselves that we are supposed to have it all figured out and have our plans together but that is foolish. It's okay not to have it all figured out. We just need to keep going and do our best in this world and improve!
The podcast provides an overview of the human nervous system, how it governs our experiences and behaviors, and how we can rewire it through neuroplasticity. The discussion covers neurons, synapses, neuromodulators, the autonomic nervous system, ultradian rhythms, and the role of sleep and focus in facilitating change.
Gives motivation when one feels down
Simple tips to help you get out of the digital rabbit hole to explore life around you!
You control what you can control. However, have you ever wondered about your control’s usefulness?
Save yourself from being a part of the herd when you could be the shepherd. " - Rahil
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