Mindfulness - Page 94
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After struggling with self-doubt for 12 years and trying to "deal with it" for 8 of those years, here's what I learned.
This podcast focuses on the science and significance of sleep, dreaming, and neuroplasticity. Specifically, it explores the roles of slow-wave sleep and REM sleep in learning and unlearning emotional experiences and traumatic events.
Porn addiction leads to distraction from many creative things hence avoid it and give best to yourself.
In this cruel world being good is hard. We often get hurt by others. The poison slowly corrupts our mind and make us something we dont wanted to be. Here I discuss how to minimise the hazard on the way to be a good person
Dr. Andrew Huberman breaks down the science behind meditation and shares what makes a good meditation practice.
When random thoughts suggest being highlighted on a well-deserved and enjoyed tea break. Balance is not found, it's nurtured and one cannot be balanced, if you have no core...
Here's a simple toolkit for using journaling to manage your emotions, track your progress, and get unstuck.
In this era of complete chaos we never pause and look our thoughts and mind these ideas will remind us to take pause and see the things the way they are and attain stillness .
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