Mindfulness - Page 98
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Here’s a summary of alpha m’s video on the traits of high-value men (and women).
Success alone won’t be enough to bring happiness and fulfillment to your life. Reading this article will 😉
Autopilot Mode helped me churn out 3+ 1000-word essays in two weeks. Not recommended for long-term use, but immensely useful to push through short-term tough times!
We become good at what we practice and most of us are experts at practicing distraction. We live in a society that trains us to multi-task and jump from one thing to another in an uncontrolled way. The great panacea for a world plagued by distraction is learning and practicing the art of concentration.
By taking a break from the constant stimulation of social media, video games, and other dopamine-releasing activities, we can rewire our brains for more meaningful experiences and a greater sense of satisfaction.
A technique I discovered for goal achievement when trying to become conversational in Spanish.
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