3-2-1✓

3-2-1: Judging potential, negotiating, and balancing life

jamesclear.com

6 ideas

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75 reads

The podcast explores avenues toward optimizing one's brain through neuroplasticity. It discusses how alertness, diet, exercise, routines, and restorative practices influence learning, productivity, and well-being. Dr. Huberman describes strategies for leveraging biology to achieve one's goals by aligning activities and environments with natural rhythms.

Optimize Your Brain with Science-based Tools — Episode #8

Huberman Lab

5 ideas

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2.64K reads

My worst critic is usually the one inside my head. I tend to be happier when I am mindful of it and realize that I don't have to listen.

I lived as a monk and studied Zen for 20 years—here’s the No. 1 thing people miss when they talk about happiness

cnbc.com

6 ideas

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213 reads

Unleash Mindful Magic: Embrace the Present, Conquer Carelessness

Combat your carelessness!

7 ideas

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97 reads

#self-perception #growth #change #convictions #habits

A Letter for Self-Love

10 ideas

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4.36K reads