Mindfulness - Page 101
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Porn addiction leads to distraction from many creative things hence avoid it and give best to yourself.
In this cruel world being good is hard. We often get hurt by others. The poison slowly corrupts our mind and make us something we dont wanted to be. Here I discuss how to minimise the hazard on the way to be a good person
Dr. Andrew Huberman breaks down the science behind meditation and shares what makes a good meditation practice.
When random thoughts suggest being highlighted on a well-deserved and enjoyed tea break. Balance is not found, it's nurtured and one cannot be balanced, if you have no core...
Here's a simple toolkit for using journaling to manage your emotions, track your progress, and get unstuck.
In this era of complete chaos we never pause and look our thoughts and mind these ideas will remind us to take pause and see the things the way they are and attain stillness .
Improving communication with others is not about talking, but more of listening and observing to understand neutrally, openly and without judgement. These are habits / skills that are useful for anyone in a leadership position or who wants to understand people more.
I think that we are constantly telling ourselves that we are supposed to have it all figured out and have our plans together but that is foolish. It's okay not to have it all figured out. We just need to keep going and do our best in this world and improve!
The podcast provides an overview of the human nervous system, how it governs our experiences and behaviors, and how we can rewire it through neuroplasticity. The discussion covers neurons, synapses, neuromodulators, the autonomic nervous system, ultradian rhythms, and the role of sleep and focus in facilitating change.
Gives motivation when one feels down
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