Mindfulness - Page 99
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Look beyond the surface - a clean space fosters a healthier body, a calmer mind, and a more productive lifestyle.
Caring and loving others is important for you because it brings happiness, fosters meaningful connections, and adds purpose to your life. But one should know the right way to care and love.
Interesting how Peterson arrived at a very Eastern tradition by studying Jung.
The fish who found the sea by Alan Watts is a parable with a spiritual lesson about How You’re never alone, Universe is always looking out for you. And How Enlightenment can happen at any level, from fish to plants Everyone is capable of it.
'The Art of Possibility' offers a delightful roadmap to unlock your creative potential and embrace a life filled with endless possibilities.
Dr. Andrew Huberman shares a toolkit for increasing happiness and talks about the science of happiness.
The podcast explores avenues toward optimizing one's brain through neuroplasticity. It discusses how alertness, diet, exercise, routines, and restorative practices influence learning, productivity, and well-being. Dr. Huberman describes strategies for leveraging biology to achieve one's goals by aligning activities and environments with natural rhythms.
My worst critic is usually the one inside my head. I tend to be happier when I am mindful of it and realize that I don't have to listen.
Unleash Mindful Magic: Embrace the Present, Conquer Carelessness
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