“Be scared. You can’t help that, but don’t be afraid.”

“There are always more of them before they are counted.”

“One cannot find a great exemplar except in misfortune.”

“Fear determines what is or isn’t possible. If you think something is too scary, it’s too scary for you. If you don’t think you have any power…you don’t. If you aren’t the captain of your fate… then fate is the captain of you.”

“Our fears point us , like a self-indicating arrow, in the direction of the right thing to do.”

“If you wish to improve, be content to appear clueless or stupid.”

“There’s a great expression: Whatever you’re not changing, you’re choosing.”

“One man with courage makes a majority.”

“The bill comes due eventually, with interest attached.”

“Imagine that your own ancestors - of blood and bravery - are standing here, watching you, protecting you. Remind yourself what they would do right here and right now. You can’t let them down.”

“Every prophet has to come from civilization, but every prophet has to go into the wilderness. He must have a strong impression of a complex society… and he must serve periods of isolation and meditation. This is the process by which psychic dynamite is made.”

“A life is meaningless except for it’s impact on others.”

“Our duty was never just to be the best version of ourselves, but to help others realize their best.”

“Character, is above all the ability to disregard insults or abandonment by one’s own people. One must be willing to lose everything. There is no such thing as half a risk.”

“No power on earth can govern a human being, however feeble, who withholds his or her consent.”

Insightful and inspiring quotes hand selected from Ryan Holiday’s first book of his most recent stoic virtue series.

The instant New York Times, Wall Street Journal, and USA Today Bestseller! Ryan Holiday’s bestselling trilogy—The Obstacle Is the Way, Ego is the Enemy, and Stillness is the Key—captivated professional athletes, CEOs, politicians, and entrepreneurs and helped bring Stoicism to millions of readers. Now, in the first book of an exciting new series on the cardinal virtues of ancient philosophy, Holiday explores the most foundational virtue of all: Courage. Almost every religion, spiritual practice, philosophy and person grapples with fear. The most repeated phrase in the Bible is “Be not afraid.” The ancient Greeks spoke of phobos, panic and terror. It is natural to feel fear, the Stoics believed, but it cannot rule you. Courage, then, is the ability to rise above fear, to do what’s right, to do what’s needed, to do what is true. And so it rests at the heart of the works of Marcus Aurelius, Aristotle, and CS Lewis, alongside temperance, justice, and wisdom. In Courage Is Calling, Ryan Holiday breaks down the elements of fear, an expression of cowardice, the elements of courage, an expression of bravery, and lastly, the elements of heroism, an expression of valor. Through engaging stories about historic and contemporary leaders, including Charles De Gaulle, Florence Nightingale, and Dr. Martin Luther King Jr., Holiday shows you how to conquer fear and practice courage in your daily life. You’ll also delve deep into the moral dilemmas and courageous acts of lesser-known, but equally as important, figures from ancient and modern history, such as Helvidius Priscus, a Roman Senator who stood his ground against emperor Vespasian, even in the face of death; Frank Serpico, a former New York City Police Department Detective who exposed police corruption; and Frederick Douglass and a slave named Nelly, whose fierce resistance against her captors inspired his own crusade to end slavery. In a world in which fear runs rampant—when people would rather stand on the sidelines than speak out against injustice, go along with convention than bet on themselves, and turn a blind eye to the ugly realities of modern life—we need courage more than ever. We need the courage of whistleblowers and risk takers. We need the courage of activists and adventurers. We need the courage of writers who speak the truth—and the courage of leaders to listen. We need you to step into the arena and fight.

philosophy

Philosophy

personaldevelopment

Personal Development

motivationandinspiration

Motivation & Inspiration

books

Books

artsandculture

Society, Arts & Culture

Ryan Holiday is media strategist for notorious clients like Tucker Max and Dov Charney. After dropping out of college at 19 to apprentice under the strategist Robert Greene, he went on to advise many bestselling authors and multi-platinum musicians. He is the Director of Marketing at American Apparel, where his work in advertising was internationally known. His strategies are used as case studies by Twitter, YouTube, and Google, and have been written about in AdAge, the New York Times, Gawker, and Fast Company. He is the author is *Trust Me, I'm Lying: Confessions of a Media Manipulator*, which is due out in July. He currently lives in New Orleans, with his rebellious puppy, Hanno.

Ryan Holiday

Courage Is Calling

“Blessed are the poor in spirit, for theirs is the kingdom of Heaven.”First step before anything is to realize that we are absolutely nothing without God. We are simply nothing but dirt without the Almighty. After realizing this, then we can go forth as the poor in spirit. For the poor in spirit (the humble ones to know that God is our “everything”)

1. The Poor In Spirit

“Blessed are those who mourn, for they shall be comforted.”You can rest easy knowing that through your struggles and hardships, God will make a way. When there seems to be no way, there will be a way. God puts us through our own personal struggles. Not to condemn us but to grow us and build us up. We will have a way out and he will not leave us in the pit of miry clay. Also know that Everything God does is for a reason. And Nothing goes without being noticed by the Almighty.

2. The Ones Who Mourn

“Blessed are the Meek, for they shall inherit the earth.”What is the true definition of being meek? “Meek”= (quiet, gentle, and easily imposed) To be totally submissive to Gods will. It’s not easy to be fully submissive to his will. In fact it is quite hard due to the other fact that we are humans and we want to do our own things. But sometimes doing our “own things” can be really selfish. Gods will is not meant to hurt us, but in fact to build us and strengthen us. His will is not our will. We must be meek to the will of God. And ultimately will inherit the earth with Jesus in his reign.

3. The Meek

“Blessed are those who hunger and thirst for righteousness, for they shall be satisfied.” Do not worry or be afraid, because those who truly desire righteousness will be satisfied. If needed I can simply put it in another perspective. Imagine your really hungry for one certain thing. If you are truly hungry, God will realize that and will fill you & satisfy you. In this case we are talking about being hungry & thirsty for being righteous. What does righteous mean exactly? “Righteous”= (to be right, especially in a moral way.)

4. The Hungered & The Thirsty

“Blessed are the merciful, for they shall receive mercy.“ To be merciful means to be full of mercy. What does mercy mean? “Mercy” = (the compassionate treatment of those in need, especially when it's within one's power to punish or harm them.)“Mercy” is derived from the Latin word “Merced” or “merces” which means “price paid” sometimes you may be more powerful than someone else, but just because you have more than them or more strength then them doesn’t mean we should always punish those beneath us. We should instead show mercy so hopefully one day, the Almighty might show mercy on us

5. The Merciful

“Blessed are the pure in heart, for they shall see God.” To be pure in heart doesn’t just mean being innocent. Obviously we are humans. We’re all gonna have bad thoughts and intrusive and destructive thoughts. Most of those are not our thoughts but more of the devils thoughts. It is important to know that any destructive thoughts that pop up in our mind is not to be trusted, and we are not to agree with them. We are to know right from wrong. We are to want to do right and not to do wrong.

6. The Pure In Heart

“Blessed are the peacemakers, for they shall be called sons of God.” This Beatitude agrees with the other beatitudes. To be merciful and not one to stir up things. To be a peacemaker means to bring peace in the middle of agony, a hard time, or even a fight. To not disagree and to dissolve the conflict at hand. God doesn’t want to stir up trouble and cause conflict, that’s the devils job. God wants to bring peace and to be a keeper of peace. A peacekeeper, if we can make the peace he will keep the peace. To be a peacemaker means that we have God on the inside of us. To be the Sons of God.

7. Peacemakers

“Blessed are those who are persecuted for righteousness’ sake, for theirs is the kingdom of heaven.” The root word for persecuted is originally derived from the late Latin word persecutor which stands for “pursuer”. The world is going to persecute us but do not be afraid, just remember that what the world does to us, they first did to him. To be persecuted for his sake (the sake of the Gospel and Christ) if you are persecuted and you stand true and tall to your faith, The Lord will reward you.

8. The Persecuted

“Blessed are you when others revile you and persecute you and utter all kinds of evil against you falsely on my account.” If you are truly walking by faith and with God, you will most likely be persecuted or shamed for your faith at times. This beatitude explains that if this happens do not worry for God understands and you shall be blessed.It goes on later in the next verse and says“Rejoice and be glad, for your reward is great in heaven, for so they persecuted the prophets who were before you.” - Mathew 5:12This verse ends the Beatitudes. Thank you for reading. Gods loves you.

9. Falsely Accused

The Beatitudes is famously known for being apart of “The Sermon on The Mount” set in the book of Mathew. The word beatitude means supreme blessedness. The scripture refers to us being blessed in the verses, but to simply say and to explain it, here is the Beatitudes.

religionandspirituality

Religion & Spirituality

mindfulness

Mindfulness

The Beatitudes From The Sermon on The Mount

"Perseverance is not a long race; it is many short races one after the other."

<ul><li class="ql-align-justify">Joyce Meyer highlights the importance of perseverance.</li><li class="ql-align-justify">Staying committed to your goals is critical, even when it's tough.</li><li class="ql-align-justify">Every challenge can be overcome if you don't give up.</li></ul>

Keep Going

<ul><li class="ql-align-justify">Faith provides strength and hope during difficult times.</li><li class="ql-align-justify">Believing in a larger purpose can help you navigate challenges.</li><li class="ql-align-justify">Trusting in faith helps maintain resolve and inner peace.</li></ul>

Trusting in Faith

<ul><li class="ql-align-justify">Mistakes are valuable opportunities for learning and growth.</li><li class="ql-align-justify">Each failure is a step toward future success.</li><li class="ql-align-justify">Embrace setbacks as part of the journey.</li></ul>

Learning from Mistakes

<ul><li class="ql-align-justify">Inner strength comes from practices like prayer and meditation.</li><li class="ql-align-justify">Support from friends, community, and faith is vital.</li><li class="ql-align-justify">Developing resilience is a continuous process.</li><li class="ql-align-justify">⚡️ Don't miss out on my latest YouTube video about "Never Giving Up"! Discover practical insights and stories that will inspire you to stay strong and persevere. <a href="https://youtu.be/09mKfi8Ss-I">Watch now</a> and join others who are transforming their lives!</li></ul>

Building Inner Strength

"Keep your face always toward the sunshine—and shadows will fall behind you."

<ul><li class="ql-align-justify">A positive mindset aids in overcoming life's hurdles.</li><li class="ql-align-justify">Concentrating on positive thoughts can lead to better outcomes.</li><li class="ql-align-justify">Optimism is a powerful tool for personal transformation.</li></ul>

Thinking Positively

<ul><li class="ql-align-justify">Clear goals provide direction and focus.</li><li class="ql-align-justify">Having a vision helps keep you motivated.</li><li class="ql-align-justify">Setting milestones makes big goals more manageable.</li></ul>

Setting and Reaching Goals

<ul><li class="ql-align-justify">Patience is key to seeing long-term results.</li><li class="ql-align-justify">Understanding that success often takes time reduces frustration.</li><li class="ql-align-justify">Persistence, combined with patience, leads to achievement.</li></ul>

Being Patient

<ul><li class="ql-align-justify">Tackling fears and doubts is essential for progress.</li><li class="ql-align-justify">Courage often means stepping outside your comfort zone.</li><li class="ql-align-justify">Overcoming fear builds confidence and opens new possibilities.</li></ul>

Facing Fear and Doubt

<ul><li class="ql-align-justify">The Bible can be a source of hope and wisdom.</li><li class="ql-align-justify">Reading scripture regularly can provide guidance.</li><li class="ql-align-justify">Biblical stories offer examples of perseverance and faith.</li></ul>

Finding Strength in the Bible

''The best way to find yourself is to lose yourself in the service of others."

<ul><li class="ql-align-justify">Sharing your experience can help others on a similar path.</li><li class="ql-align-justify">Your journey can be a source of motivation for others.</li><li class="ql-align-justify">Building community through sharing leads to mutual support.</li><li class="ql-align-justify">On <a href="https://discord.gg/Nr898gPngc">Inspire Hub</a> discord server, you can share your story and encourage others to keep going, creating a supportive environment.</li></ul>

Sharing with Others

<ul><li class="ql-align-justify">Your support means the world to me! When you like and comment, it not only motivates me but also tells me that you’re enjoying the content.</li><li class="ql-align-justify">Every like and comment encourages me to create even better posts just for you.</li><li class="ql-align-justify">Plus, when you engage you’re helping others discover content they’ll love, too! So, if you find value here, hit that like button and drop a comment. Let’s grow and learn together.</li></ul>

Follow Me For More Inspiring Content ✍️

Drawing on her own experiences of trauma and difficulties, renowned Bible teacher and bestselling author Joyce Meyer shares her expertise on how to grow and live a happy and joyous life. Joyce Meyer is probably better equipped than anyone when it comes to never giving up. She overcame an abused childhood, a bad marriage and extremely limited opportunities to become one of the most popular author/speakers in the world. JoyceMeyerMinistries was the first ministry in America to be headed by a woman, and it's one of the largest in the world. If anyone knows how to hold on to a dream and realize it, it's her. Packed with examples of people who pursued their goals relentlessly, the book profiles nearly fifty individuals who prevailed against all odds. From the builder of the Brooklyn Bridge to the chemists who invented Post-It notes we meet people like Bessie Coleman, an African-American who had to go to flight school in Paris in order to learn how to fly. But she did, becoming the first woman in America to earn her pilot's license in 1920. Download the free Joyce Meyer author app.

habits

Habits

problemsolving

Problem Solving

Joyce Meyer

Never Give Up!

A few years ago, I had a brilliant New Year’s resolution: I was going to become a morning person. You know, the kind who wakes up before sunrise, drinks a green smoothie and writes three pages of a journal.January was great. I was waking up at 6 a.m. I was having healthy breakfasts. And I wrote a journal for a while. But in a few weeks, the journaling habit stopped. I started to crave more sugary breakfasts. And waking up at 6 a.m. became too much.By mid-February, I had failed all my New Year’s resolutions. By the end of the year, I was drowning in unmet goals and feeling defeated.

New Year's Resolutions

Creating a vision is like building a compass. It’s not about setting goals but aligning them with the different areas of your life. This is where the wheel of life comes in — a tool I use every year to build a balanced and fulfilling roadmap.But today, we’re not only talking about the wheel of life. We will try to bring that concept to the next level. Today, I’ll walk you through how to create a powerful vision for 2025.<ul><li class="ql-align-justify">We will start by assessing our life with the wheel of life.</li><li class="ql-align-justify">Then, we will find a goal for every key area of our lives.</li><li class="ql-align-justify">And finally, we will put everything into our vision board.</li></ul>

The Bold Vision

🎯 This is Part 3/9 of the Series Your Best Year YetYou’re reading part three of Your Best Year Yet: A Step-by-Step Guide — a special year-end series designed to help you reflect on the past year, set transformative goals, and create a plan to thrive in the year ahead.In the upcoming issue, we will explore the fascinating concept of Misogi — a transformative path that will define your year. <a href="https://cosmopolitanmindset.substack.com/publish/post/https://cosmopolitanmindset.substack.com/subscribe">Subscribe</a> not to miss it!

[The Challenge] - Your Best Year Yet

Most people don’t think about their goals on New Year’s Eve. They want to party. And that’s completely fine. But for the people who make resolutions, you can’t pretend your job’s finished once you write your goals on a sticky note.I know it’s a romantic idea — keeping it analogical and finding that note next year. But there are two problems with that:<ul><li class="ql-align-justify">First, you won’t find that note in 90% of the cases. </li><li class="ql-align-justify">And second, you will probably never check what you wrote on it and only remember it in December next year. </li></ul>

Why a Vision Board Matters? (1)

Studies show that people who visualize their goals are significantly more likely to achieve them. In 2011, a study by the Journal of Experimental Social Psychology found that participants who visualized their desired outcomes felt more motivated and performed better.But it’s not just about motivation.Vision boards work because they engage your brain’s reticular activating system (RAS) — the part of your brain that filters information and highlights what’s important.

Why a Vision Board Matters? (2)

Have you ever noticed you start seeing your dream car everywhere after deciding you want it? That’s your RAS at work. And a vision board keeps your goals front and center. It helps your brain spot opportunities to make them happen.Think of it as your GPS for 2025. It keeps you on track. It reminds you of your purposes. And it makes the journey more exciting.Let’s dive into it.

Why a Vision Board Matters? (3)

You're reading an excerpt from <a href="https://cosmopolitanmindset.substack.com/">The Challenge</a> — a weekly newsletter dedicated to self-improvement, goal-setting, habits, time management, and health tips.Every week, you'll receive:<ul><li class="ql-align-justify">A life-enhancing challenge</li><li class="ql-align-justify">A custom infographic to track your progress</li></ul><a href="https://cosmopolitanmindset.substack.com/subscribe">Subscribe now</a> and start your first challenge.

The Challenge

The wheel of life is a visual representation of the key areas of your life: Physical, Mental, Spiritual, Love, Family, Friends, Purpose, Finance, and Growth.Imagine each area as a spoke in a wheel. The wheel can’t roll if one is too short. A balanced wheel means a smoother ride. So, if you neglect one area, the journey feels bumpy.

1 — Fill Your Wheel of Life (1)

As you can see above, I’ve written about this concept before. But here’s a quick refresher on the nine categories of the wheel.<ul><li class="ql-align-justify">Physical : Your health and fitness.</li><li class="ql-align-justify">Mental : Your emotional well-being.</li><li class="ql-align-justify">Spiritual : Your sense of connection, whether through faith, mindfulness, or something else.</li><li class="ql-align-justify">Love : Your romantic relationships.</li><li class="ql-align-justify">Family : Your connections with relatives.</li><li class="ql-align-justify">Friends : The bonds that give you a sense of belonging.</li><li class="ql-align-justify">Purpose : Your career or mission in life.</li><li class="ql-align-justify">Finance : Your financial health and stability.</li><li class="ql-align-justify">Growth : Your personal development. </li></ul>The first step is to assess where you are right now.

1 — Fill Your Wheel of Life (2)

Where are you thriving? Where do you feel stuck? This snapshot will help you see where to focus your energy in 2025.<ul><li class="ql-align-justify">Assess Each Area : Rate each area on a scale of 1 to 10. </li></ul><ol><li class="ql-align-justify">Identify the Gaps : Look for areas where you feel stuck or neglected. This year, my biggest gaps were in health and mental health, two things I rarely prioritized.</li><li class="ql-align-justify">Visualize Balance : Imagine what a balanced wheel would look like for you. It doesn’t mean every area scores a perfect 10, but each one should feel cared for. </li></ol>

How to Fill the Wheel of Life

Once you’ve assessed your wheel of life, it’s time to create specific goals for each area. These don’t have to be monumental. But they should align with what you want. Here are a few ideas for inspiration (you can find more in the related article) :

2 — Craft New Goals for Each Area

<ul><li class="ql-align-justify">Physical :</li></ul><ol><li class="ql-indent-1 ql-align-justify">Train for a 10K run.</li><li class="ql-indent-1 ql-align-justify">Try a new fitness class (yoga, kickboxing, etc.).</li><li class="ql-indent-1 ql-align-justify">Build a consistent sleep routine.</li></ol><ul><li class="ql-align-justify">Mental :</li></ul><ol><li class="ql-indent-1 ql-align-justify">Read 12 books (one per month).</li><li class="ql-indent-1 ql-align-justify">Start journaling for 10 minutes a day.</li><li class="ql-indent-1 ql-align-justify">Practice gratitude by listing three things daily.</li></ol><ul><li class="ql-align-justify">Spiritual :</li></ul><ol><li class="ql-indent-1 ql-align-justify">Meditate for 10 minutes every morning.</li><li class="ql-indent-1 ql-align-justify">Explore a new spiritual or philosophical practice.</li><li class="ql-align-justify ql-indent-1">Spend time in nature weekly.</li></ol>

Physical, Mental & Spiritual Goals

<ul><li class="ql-align-justify">Love :</li></ul><ol><li class="ql-indent-1 ql-align-justify">Plan one meaningful date night per week.</li><li class="ql-indent-1 ql-align-justify">Practice active listening in conversations.</li><li class="ql-indent-1 ql-align-justify">Write a love letter to your partner every month.</li></ol><ul><li class="ql-align-justify">Family :</li></ul><ol><li class="ql-indent-1 ql-align-justify">Schedule monthly get-togethers with extended family.</li><li class="ql-indent-1 ql-align-justify">Call a relative once a week.</li><li class="ql-indent-1 ql-align-justify">Start a family tradition, like Sunday dinners.</li></ol><ul><li class="ql-align-justify">Friends : </li></ul><ol><li class="ql-indent-1 ql-align-justify">Reconnect with a friend you’ve lost touch with.</li><li class="ql-indent-1 ql-align-justify">Plan a group trip or outing.</li><li class="ql-align-justify ql-indent-1">Make time for regular one-on-one meetups.</li></ol>

Love, Family & Friends Goals

<ul><li class="ql-align-justify">Purpose : </li></ul><ol><li class="ql-indent-1 ql-align-justify">Take a course to improve your skills.</li><li class="ql-indent-1 ql-align-justify">Set a revenue or impact goal for your work.</li><li class="ql-indent-1 ql-align-justify">Volunteer for a cause you care about.</li></ol><ul><li class="ql-align-justify">Finance : </li></ul><ol><li class="ql-indent-1 ql-align-justify">Build a three-month emergency fund.</li><li class="ql-indent-1 ql-align-justify">Track your spending for three months.</li><li class="ql-indent-1 ql-align-justify">Invest in a long-term savings plan.</li></ol><ul><li class="ql-align-justify">Growth : </li></ul><ol><li class="ql-indent-1 ql-align-justify">Learn a new language or skill.</li><li class="ql-indent-1 ql-align-justify">Attend a workshop or conference.</li><li class="ql-indent-1 ql-align-justify">Start a side project you’re passionate about.</li></ol>

Purpose, Finance & Growth Goals

Once you’ve outlined your goals, it’s time to bring them to life visually. Here’s how to create a vision board (infographic in the article) :<ol><li class="ql-align-justify">Reflect on Your Wheel of Life : Consider your goals for each area. What visuals or quotes represent those goals?</li><li class="ql-align-justify">Gather Your Supplies : Collect magazines, printouts, markers, or use a digital tool.</li><li class="ql-align-justify">Create Sections : Divide your board into areas that mirror the wheel of life.</li><li class="ql-align-justify">Add Personal Touches : Add photos, words, or symbols that resonate deeply with you. </li><li class="ql-align-justify">Place It Where You’ll See It : Keep it visible to stay inspired. </li></ol>

3 — Build Your Vision Board

The final step is bringing your vision to life. <ol><li class="ql-align-justify">Break It Down : Big goals felt overwhelming, so I broke them into bite-sized steps. </li><li class="ql-align-justify">Build Momentum with Micro Wins : Start with small steps that lead to bigger achievements.</li><li class="ql-align-justify">Review Your Vision Regularly : Take 10 minutes every Sunday to revisit your goals.</li><li class="ql-align-justify">Schedule Time for Your Goals : Block time on your calendar for specific actions. </li><li class="ql-align-justify">Adjust as Needed : Life happens, and goals shift. The key is to stay flexible while keeping your vision in mind. </li></ol>By taking consistent action, your vision won’t only be a dream. It will become your reality.

4 — Align Vision and Actions

When you create a vision for 2025, you’re giving yourself direction, purpose, and clarity.A well-crafted vision touches every part of your life. It connects your physical health to your personal growth. And it ensures you are moving forward with balance and intention.Take this week to build a vision board for 2025 that takes care of every aspect of your life. Start with the wheel of life, and pick at least one goal for each section. Then, find other goals for sections in which you are performing worst.[DOWNLOAD THE FREE INFOGRAPHIC <a href="https://cosmopolitanmindset.substack.com/p/the-bold-vision">HERE</a>]

<ul><li class="ql-align-justify">Spread the word! Share <a href="https://cosmopolitanmindset.substack.com/">The Challenge</a> with friends and family.</li><li class="ql-align-justify"><a href="https://cosmopolitanmindset.substack.com/subscribe">Subscribe today</a> to support the ongoing creation of this content.</li><li class="ql-align-justify">Want more? Explore my other work at <a href="https://www.cosmopolitanmindset.com/">Cosmopolitan Mindset</a>.</li></ul>

Next Steps

Kickstart your New Year with a bold vision! Discover actionable strategies for setting powerful, achievable goals that align with your aspirations.

remotework

Remote Work

mentalhealth

Mental Health

timemanagement

Time Management

The Bold Vision: How to Set a Powerful Goals for the New Year

"NOTHING HARDER THAN START"

"Before Reaching Dreams, Learn to Enjoy Present"

"No mistake is a big mistake in a development, it means you did nothing"

testing app

Reflection is the foundation for meaningful growth. By analyzing where you've been, you'll have a better sense of where you want to go.Journal Prompt:"What am I most proud of from last year? What am I ready to leave behind, and what am I excited to carry forward?"

Part 1: Reflect on the Past Year

Grab a notebook or your journal. Write down at least 10 things you accomplished last year, no matter how small.Examples:"I finished my semester despite challenges.""I prioritized my mental health.""I learned how to cook a new dish."Think about what brought you joy. Highlight moments that made you feel alive or proud.

Step 1: Celebrate Wins

What were the hardest moments? List at least 3 challenges you faced.For each challenge, write:<ul><li>What was the outcome?</li><li>What did you learn?</li><li>How can you use that lesson moving forward?</li></ul>

Step 2: Acknowledge Challenges

Make two lists:<ol><li>Things to Leave Behind (toxic habits, relationships, mindsets).</li><li>Things to Keep or Nurture (positive habits, healthy routines, meaningful relationships).</li></ol>Perform a symbolic ritual like shredding or burning the "leave behind" list to signify letting go.

Step 3: Let Go of What No Longer Serves You

Instead of vague resolutions, focus on purposeful and actionable intentions. Challenge:Write a letter to your future self dated December 31st, 2025, describing the amazing things you accomplished.

Part 2: Set Intentions for the New Year

Ask yourself:<ul><li>What do I truly desire in this year?</li><li>Why does it matter to me?</li></ul>

Step 1: Define Your Why

Break down your life into categories:<ul><li>Health (e.g., "I will drink 2 liters of water daily for clearer skin and better energy.")</li><li>Relationships (e.g., "I will prioritize open and honest communication.")</li><li>Career (e.g., "I will learn one new skill that supports my long-term goals.")</li><li>Self-Care (e.g., "I will dedicate 15 minutes daily to meditation or journaling.")</li></ul>Write a single clear intention for each category, keeping them realistic and measurable.

Step 2: Focus on Key Areas

<ul><li>Take 15 minutes to close your eyes and imagine yourself at your happiest and most fulfilled. What does a day in your life look like?</li><li>Use this vision to create a vision board with magazine clippings, digital images, or drawings.</li></ul>

Step 3: Visualize Your Ideal Year

Creating physical and mental space is essential for a fresh start.Self-Care Bonus:Dedicate a day to cleaning your space, lighting a calming candle, and playing your favorite playlist while organizing.

Part 3: Declutter and Organize

Start with one area (your desk, wardrobe, or digital files).Ask yourself:<ul><li>Does this bring me joy?</li><li>Do I actually use this?</li></ul>Donate, recycle, or toss items that no longer serve you.

Step 1: Declutter Your Physical Space

Write down all lingering tasks or worries on a "Brain Dump" list.Categorize these into:<ul><li>Tasks to complete this month.</li><li>Things to schedule later.</li><li>Things to let go of.</li></ul>

Step 2: Organize Your Mind

<ul><li>Use a planner to outline key dates, goals, and habits for the month.</li><li>Incorporate tools like a habit tracker or weekly spends for maximum organization.</li></ul>

Step 3: Set Up Your Planning System

Small, consistent actions lead to meaningful results over time.

Part 4: Build New Habits and Momentum

Pick one habit that will have a ripple effect on other areas of your life.Examples:<ul><li>Waking up 30 minutes earlier.</li><li>Journaling daily.</li><li>Drinking more water.</li></ul>

Step 1: Choose One Keystone Habit

Break your habit into small, actionable steps.Example: If your goal is to exercise 3x a week:<ul><li>Week 1: Stretch for 5 minutes daily.</li><li>Week 2: Add a 10-minute walk.</li></ul>Week 3: Try a 15-minute workout video.

Step 2: Set Micro Goals

Use a tracker to record your consistency and celebrate milestones (e.g., a streak of 7 days).

Step 3: Track Your Progress

Share your goals with a friend or use social media to document your journey.Reflect weekly: What worked? What needs tweaking? (All the above images are AI generated and may or may not be related to the topic.)

Step 4: Stay Accountable

I know I said no more posts till 2025 in my last one, but I just couldn't wait to share this with you all. It's full of great ideas you don't want to miss!Please consider supporting me by leaving a like, and leaving your views / suggestions in the comments. Don't forget to check out my profile for more must-read content before 2025. 😉If you are feeling extra generous and want to help me buy a tab for my studies, you can donate here.<a href="https://buymeacoffee.com/manas.purwar">Click here to Donate</a>I'm manifesting for $500 before 2025 so any amount makes a huge difference!

Dear Readers,

Resetting for the new year isn't about perfection it's about creating a roadmap to the life you want. Take it one step at a time, and remember that every small effort counts toward big results. You've got this!

exerciseandfitness

Exercise & Fitness

How to Reset for the New Year

Any incentive is inherently a trade-off; the trick is to balance. For every incentive has its dark side. Whatever the incentive, whatever the situation, dishonest people will try to gain an advantage by whatever means necessary.

Two Sides Of The Story

En esta obra, Levitt y Dubner demuestran, a través de ejemplos y una sarcástica perspicacia, que la economía representa el estudio de los incentivos. ¿Qué resulta más peligroso: una pistola o una piscina? ¿Qué tienen en común un maestro de escuela y un luchador de sumo? ¿Por qué continúan los traficantes de drogas viviendo con sus madres? ¿En qué se parecen el Ku Kux Klan a los agentes inmobiliarios? Quizás éstas no sean las típicas preguntas que se formula un experto en economía, pero Steven D. Levitt y Stephen J. Dubner no son unos economistas muy típicos. Se trata de especialistas que estudian la esencia y los enigmas de la vida cotidiana y cuyas conclusiones, con frecuencia, ponen patas arriba la sabiduría convencional. A través de ejemplos prácticos y de una sarcástica perspicacia, Levitt y Dubner demuestran que la economía, en el fondo, representa el estudio de los incentivos: el modo en que las personas obtienen lo que desean, o necesitan, especialmente cuando otras personas desean o necesitan lo mismo.

education

Learning & Education

Steven D. Levitt

Stephen J. Dubner

Freakonomics

“You do not rise to the level of your goals. You fall to the level of your systems.”

Habits and Behavior

“Every action you take is a vote for the type of person you wish to become.”

“Habits are the compound interest of self-improvement.”

“The more you repeat a behavior, the more you reinforce the identity associated with that behavior.”

“Be the designer of your world and not merely the consumer of it.”

“Success is the product of daily habits—not once-in-a-lifetime transformations.”

Change and Progress

“The purpose of setting goals is to win the game. The purpose of building systems is to continue playing the game.”

“The most effective way to change your habits is to focus not on what you want to achieve, but on who you wish to become.”

“Small habits don’t add up. They compound. It’s not just that they get you results—they multiply themselves as you layer them on top of each other.”

“You should be far more concerned with your current trajectory than with your current results.”

“You don’t have to be the victim of your environment. You can also be the architect of it.”﻿

Mindset And Motivation

“Motivation is overrated; environment often matters more.”

“The greatest threat to success is not failure but boredom.”

“Your identity emerges out of your habits. Every action is a vote for the type of person you wish to become.”

“The problem is not a lack of goals, but a lack of clarity.”

“The first mistake is never the one that ruins you. It is the spiral of repeated mistakes that follows.”

Strategies and Practical Tips

Here are some key quotes from Atomic Habits by James Clear, categorized by themes:

The #1 New York Times bestseller. Over 10 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: <ul><li>make time for new habits (even when life gets crazy);</li></ul><ul><li>overcome a lack of motivation and willpower;</li></ul><ul><li>design your environment to make success easier;</li></ul><ul><li>get back on track when you fall off course;</li></ul>...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Atomic Habits

Find 100+ Motivation Tips & Ideas  - Curated from inspiring sources like Books, Podcasts & Articles - Genuine Insights from like-minded Users like You!

Courage Is Calling

The Beatitudes From The Sermon on The Mount

Never Give Up!

The Bold Vision: How to Set a Powerful Goals for the New Year

testing app

How to Reset for the New Year

Freakonomics

Atomic Habits

The Daily Stoic

Awaken The Giant Within

It's time to
Read like a Pro.

Courage Is Calling

The Beatitudes From The Sermon on The Mount

Never Give Up!

The Bold Vision: How to Set a Powerful Goals for the New Year

testing app

How to Reset for the New Year

Freakonomics

Atomic Habits

The Daily Stoic

Awaken The Giant Within

It's time to Read like a Pro.

It's time to
Read like a Pro.