In order to become the highest version of self, we must have a thorough understanding of ourselves. This involves both a strong connection to and awareness of who we are.To operate as our true selves, we must take the time to discover our true nature through self-reflection, self-care, and self development.Being too attached to other people, places and things will cause one to remain living under a false identity.It is okay to redirect your attention to self, and is required if one wants to live authentically.

Detaching To Reconnect

“The root of suffering is attachment”

<ul><li>We must detach ourselves from the outcome of any situation and simply trust that everything will work out in our favor.</li></ul>

The Law of Detachment 

If you have an insecure attachment style and suffered from Childhood Trauma, these two factors can make it either extremely difficult or too easy to detach and let go as you likely have a need for control due to the uncertainty of the outcome. Insecure Attachment Styles: Anxious, Avoidant, Disorganized Solutions: <ul><li class="ql-align-justify">Educate self on attachment style</li><li class="ql-align-justify">Identify and unlearn negative patterns </li><li class="ql-align-justify">Educate self on practicing emotional regulation </li></ul>

 Understand The Role Of Attachment Styles & Childhood Trauma  

<ul><li>Journal</li><li>Breath work</li><li>Practice gratitude</li><li>Take a walk and reflect </li><li>Take a bath and reflect </li></ul>

 5 Tips to Reconnect With Self

Is it a person, is it a place, is it a thing? Ask yourself whether or not this attachment adds value Be honest with yourself about your reason for being attached What is it that you are seeking from the attachment? Is it healthy to desire what you are seeking?

Identify Attachments 

Reconnecting with self takes some healing. The key to healing is feeling, not suppressing. Oftentimes we don’t want to think about what we are feeling. Avoid unhealthy coping mechanisms and old patterns by paying attention to how you are feeling. Give yourself space as if you were someone else. Place attention on pinpointing exactly what it is you are feeling, not the situation itself. Once acknowledged, embrace the emotion, once the emotion is embraced, release the emotion.

Control Attention & Embrace Emotion.

Accept that your authentic self is good enough. Accept that you do not need anything apart from you to add value to your life. Accept that not everyone and everything deserves your presence or attention. Accept that you can meet your goals without who or what you are attached to

What To Accept  

“I release everything that is not mine to carry”

“Love isn’t blind, attachment is”

Love is not blind, attachment is. When you are starved for love and connection or anything you need for survival, you will lower your standards and take nearly anything. Overlooking red flags, baggage, and things about the person/thing that a healed and filled version of you would not. It’s like grocery shopping on an empty stomach. You’re more likely to fill up on things you do not need or just straight junk. The solution: Let go to grow.

The Last Quote Explained:

How releasing attachments helps in discovering and operating as your authentic self.

religionandspirituality

Religion & Spirituality

personaldevelopment

Personal Development

mindfulness

Mindfulness

motivationandinspiration

Motivation & Inspiration

mentalhealth

Mental Health

Detach To Reconnect

When individuals lack a clear sense of purpose or motivation, they may struggle to maintain the focus and persistence required for self-discipline.

1. Low Motivation

The preference for immediate rewards over delayed, long-term benefits can undermine self-discipline. This tendency is often associated with impulsive behavior.

2. Instant Gratification

Without well-defined and meaningful goals, individuals may struggle to establish a clear roadmap, making it challenging to stay disciplined.

3. Lack of Goal Clarity

A fear of failure or perfectionism can lead to procrastination or avoidance of tasks, hindering the development of self-discipline.

4. Fear of Failure

Ineffective time management skills can result in disorganization and a lack of structure, making it difficult to prioritize and complete tasks.

5. Poor Time Management:

Difficulty managing emotions, particularly negative ones like stress or anxiety, can undermine self-discipline, as individuals may turn to avoidance behaviors.

6. Emotional Regulation

A lack of a supportive and structured environment, or exposure to distractions, can contribute to challenges in maintaining self-discipline.

7. Environmental Influences

Some individuals may face difficulties in executive functions, such as planning, organizing, and initiating tasks, which are essential for self-discipline.

8. Executive Functioning Challenges

Addressing the lack of self-discipline often involves a combination of strategies, including setting clear goals, improving time management skills, building motivation, and addressing any underlying emotional or cognitive challenges. Developing self-discipline is a gradual process that can be enhanced with practice, consistency, and a supportive environment. If persistent, seeking guidance from a psychologist or coach can provide personalized strategies for improvement.

Conclusion 

The lack of self-discipline in psychology can be influenced by various psychological and environmental factors

Understand yourself and those around you.

psychology

Psychology

career

Career

timemanagement

Time Management

The psychology of self-discipline 

Life may be tough, but faith, hope, and love are everlasting. They can help you overcome any obstacle. Don't give up.Keep these in mind:<ul><li>🙏 Faith can move mountains</li><li>🌟 Hope can give you strength</li><li>❤️And the greatest of these is love</li><li>♥️Love is all we need ♥️</li></ul>It's important to remember: never lose faith, keep hoping, and never stop loving. These are the keys to facing any challenge.

Faith, Hope, and Love

All you need is love

Let your faith be bigger than your fear

Faith makes all things possible. Hope makes all things work. Love makes all things beautiful.

Faith is what gets you started. Hope is what keeps you going. Love is what brings you to the end.

Love is all we have, the only way that each can help the other

problemsolving

Problem Solving

loveandrelationships

Love & Relationships

Faith, Hope, and Love quotes 

This is an important breakdown if your studying for the PMP certification.This is best used with the Deepstash Ai text to audio feature!

Plan / Manage (Project  or phase) Closure & Transitions

Optimal success for this project – realization of the project purpose - requires delivery of a quality product resulting in satisfied customers and conducting a deliberate closure. This includes an effective “hand-off” to a subsequent phase and team (i.e. transition or handoff from Design to Construction). The following elements describe the transition or closure of identify project or phase.

Delivering the Goods

Identify the major activities and milestones of the project that will require a formal transition process. Consider the following criteria:<ul><li>Delivery and acceptance of major elements of the work.</li><li>Transfer of responsibility for all or a major portion of the project.</li><li>Major turnover of project staff, resources or location of performance.</li></ul>Include those activities as discrete work elements in the project schedule. Establish project specific acceptance requirements and procedures to ensure completion of each activity, phase, or the project and financial closeout.

1: Transition Points (pt 1 of 2)

Identify the steps and requirements to demobilize staff and resources.<ul><li>Identify and describe transition points in the project and how staff will transition to their next assignment.</li><li>Identify activities, steps and requirements for demobilizing, returning or terminating facilities, equipment and services as they are acquired.</li><li>Establish roles, responsibilities, budgets and schedules for the activities involved in demobilizing facilities, equipment and services associated with each transition event.</li></ul>

1: Transition Points (pt 2 of 2)

<ul><li>Establish specific project team activities and responsibilities for identifying, compiling, documenting, and reporting lessons learned throughout the life of the project.</li><li>Lessons learned should be a standing agenda item at project status meetings. </li></ul>As each transition point or final closure is reached: <ol><li>Compile</li><li> Report</li><li>Document lessons learned</li></ol>

2: Review and Document Lessons Learned

Review current archiving policies with Region/Organization Management and determine the specific archiving requirements and Electronic Content Management (ECM) processes.<ul><li>Develop specific record keeping instructions for document management during the course of the project. </li><li>Include instructions for maintaining hardcopy and electronic files, sequestering original documents, dates and project information on documents, copying documents, and the maintenance of document logs.</li></ul>

3: Archive

Review WSDOT rewards and recognition requirements and policies.<ul><li>Identify “target” performance metrics in key areas that are critical to project success. The metrics should be strong indicators of performance beyond expectations and should be “stretch” targets that are achievable but require significant “extra” effort to accomplish.</li><li>Based on these target performance metrics, identify appropriate project rewards and recognition for exemplary performance. </li></ul>

4: Evaluate, Reward and Recognize team members

Interested in being a certified PMP Project Manager? Follow me for curated information pertaining to the PMP certification.

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Marketing & Sales

education

Learning & Education

leadershipandmanagement

Leadership & Management

PMP Study: Plan / Manage (Project  or phase) Closure & Transitions

I counted my years and found that I have less time to live from here on than I have lived up to now.I feel like the child who won a box of sweets: he ate the first with pleasure, but when he realized that there were few left, he began to enjoy them intensely.

I no longer have time for endless meetings where statutes, rules, procedures and internal regulations are discussed, knowing that nothing will be achieved.I no longer have time to support the absurd people who, despite their chronological age, haven’t grown up.My time is too short: I want the essence, my soul is in a hurry.I don’t have many sweets in the package anymore.

I want to live next to human people, very human people, who know how to laugh at their mistakes, who are not inflated by their triumphs, and who take on their responsibilities.I want to surround myself with people who know how to touch hearts, people who have been taught by the hard blows of life to grow with gentle touches of the soul.

Yes, I’m in a hurry; I’m in a hurry to live with the intensity that only maturity can give.I don’t intend to waste any of the leftover sweets. I am sure they will be delicious, much more than what I have eaten so far.My goal is to reach the end satisfied and at peace with my loved ones and my conscience.We have two lives. And the second one begins when we realize we only have one.

A poem made famous by Sir Philip Anthony Hopkins, wrongly attributed to Brazilian poet Mário Raul de Morais Andrade.

philosophy

Philosophy

writing

Reading & Writing

books

Books

The Fleeing Time and A Box Of Sweets

Dopamine: a special chemical in our brain that helps nerve cells communicate with each other.<ul><li>Produced in (substantia nigra, hypothalamus, and ventral tegmental area)</li><li>Involved in (movement, motivation, reward, and pleasure)</li></ul>

The Role of Dopamine in Our Brain's Communication

Movement is controlled by signals between different parts of the brain. Dopamine helps with this, but if there's not enough dopamine, movement can be affected.People with Parkinson's have tremors, rigidity, and slow movements because they don't have enough dopamine. Dopamine is made in the substantia nigra.

Movement and Dopamine: A crucial link in Motor Control

It rewards our enjoyable experiences (eating tasty food or doing fun things), Motivates us to repeat these behaviors by creating a feeling of pleasure forming addictive patterns.How dopamine works:<ul><li>Lnked to brain's reward system, released when we do something pleasurable.</li><li>This creates a sense of pleasure and reinforces the behavior.</li><li>As a result, we are more likely to do it again (Addictive Patterns).</li></ul>

Dopamine and Pleasure

Dopamine drives goal achievement & staying motivated.💪<ul><li>Dopamine is involved in (motivation, decision-making, and goal-oriented behavior).</li><li>It prioritizes tasks to help us achieve our goals.</li><li>Dopamine levels increase when we (anticipate rewards - put necessary effort and achieve rewards).</li></ul>So, keep chasing those goals and let dopamine keep you motivated along the way! 🎯

Motivation and Goal-directed Behavior

<ul><li>Plays crucial role in mood and emotional regulation</li><li>Low levels (depression), High levels (mania and psychosis).</li></ul>

Mood and Emotion

🧠 Plays key role in learning & memory.🤔 How? By strengthening brain connections, aiding in information retention and recall.❌ Improper dopamine functioning leads to cognitive disorders like (ADHD and schizophrenia).

Learning and Memory

🧠 By repeated intake, messes brain & craves dose-drugs all the time.🚫 Addiction is harmful and cause problems in your life.👀 Watch out for these signs:<ul><li>🚬 Keep hooked to drugs even when they cause problems</li><li>💔 Ignore important things to keep using drugs</li><li>💉 Need more and more drugs to feel good</li><li>🌅 Spends lot of (time + money) on drugs</li></ul>

Addiction and Dopamine

<ul><li>Dopamine is important for (movement, reward, motivation, and mood regulation, learning, and addiction).</li><li>Studying dopamine can help us understand . - This may lead to ). </li><li>By understanding its role, we can gain insights into neurological and psychiatric disorders and more effective treatments 🧠 🔑 🎯.</li></ul>

Dopamine - A Powerful Brain Chemical

" Drugs make you feel good because of dopamine "

Dopamine : Happiness & Addiction (Magic Pharmacy In Brain)

productivity

Productivity

habits

Habits

Courage is more exhilarating than fear and in the long run it is easier. We do not have to become heroes over night. Just a step at a time, meeting each thing that comes up, seeing it is not as dreadful as it appeared, discovering we have the strength to stare it down.

Small Steps, Big Courage

We often think of success in terms of money and fame, but true success is measured by a different standard. 
 By worldly standards, success is material. Through spiritual inspiration it's different. Success is more meaningful when it comes from good health and acts like love, sharing, and gratitude.

What It Really Means to Be Successful

In life, success is not only about material possessions or achievements. It's about finding spiritual fulfillment, which no one can take away from us.What is True Success?True success is about discovering what we have and who we are. It's about realizing that our blessings are eternal and cannot be taken or lost. True success is not measured by worldly standards, but by our spiritual growth and relationship with ourselves and the divine. It's about finding inner peace and contentment that bring everlasting joy.

True Success: It's All About Spiritual Fulfillment

<ul><li>Focus on your spiritual growth</li><li>Build a strong relationship with yourself and God&the universe</li><li>Live a life of purpose and service</li><li>Be content with what you have</li></ul>By integrating these practices into your daily life, you can deepen your spiritual bond, grow personally, and experience true success.

How to Achieve True Success

Here are some tips to help you focus on your spiritual growth:<ul><li>Set aside quiet time each day for introspection</li><li>Engage in practices like meditation or prayer</li><li>Read books or listen to podcasts on spirituality</li><li>Find a community that supports your spiritual beliefs</li><li>Be mindful and practice gratitude</li><li>Surround yourself with positive and like-minded people.</li></ul>By actively incorporating these practices into your daily life, you can cultivate a stronger connection with your spirituality and experience personal growth.

How to focus on spiritual growth

Here are some simple tips to connect with the spiritual realm:<ul><li>Find a peaceful place to pray and reflect every day.</li><li>Read and meditate on religious texts that resonate with you.</li><li>Practice gratitude and forgiveness.</li><li>Volunteer and give back to your community.</li><li>Surround yourself with positive and supportive people.</li><li>Trust in the power of prayer and have faith that everything happens for a reason.</li></ul>Building a relationship with God is a personal journey and there is no right or wrong way to do it. Take your time, be patient, and trust in the process.

Strengthen Your Relationship with God

The idea of God can be confusing, especially if you're not religious. Here are some tips to help you understand:
<ul>
 <li>God is often seen as a supreme being, creator of the universe. </li>
 <li>People have different beliefs about God, but it is usually a source of hope and comfort for them.</li>
 <li>If you don't believe in God, that's okay. Focus on being a good person and making positive contributions to the world.</li>
 <li>Don't let others pressure you into believing in God. Your beliefs are personal and should be respected.</li>
</ul>

Understanding the Concept of God

Everyone's spiritual journey is unique and there is no one-size-fits-all approach. Find what works best for you and trust the process.By making these practices a regular part in your daily life, you can strengthen your spiritual connection, achieve personal development, and feel more fulfilled.Remember, success is not measured by worldly standards, but by our spiritual growth and relationship with ourselves and the divine. It's about finding inner peace and contentment that bring everlasting joy.

What makes you a success? By worldly standards, success is often measured in material terms, for instance, according to how much money one earns, the job th ...

Define success in spiritual terms

Religion has always played a significant role in personal development, providing a moral compass and guiding individuals toward spiritual fulfillment. Many pursue spirituality in today’s fast-paced and technology-driven world to find solace and purpose. In this blog, we will explore the role of religion in personal development and how it can help individuals find spiritual fulfillment in the modern world.

The Role Of Religion In Personal Development 

Spiritual fulfillment refers to satisfaction and contentment from connecting with one’s inner self and a higher power. It is an essential component of personal development as it helps individuals understand their purpose in life and the values they hold dear. Spiritual fulfillment can lead to increased emotional stability, reduced stress, and a more profound sense of meaning in life. With this feeling, you’ll understand what goes on in your life and know there is a good reason behind it all.

Understanding The Concept Of Spiritual Fulfillment 

Religion can bring fulfillment in our lives, with its beliefs, rituals, and practices guiding us towards spiritual understanding. It offers structure and discipline, connecting us to the divine and providing a sense of community. With religion, we find direction and motivation to do good, knowing that our efforts won't go to waste.

The Power of Religion

You can learn important lessons from different religions, even if you are not religious. These teachings can help you grow as a person.Here are some ways you can use religious teachings for personal development:<ul><li>Acceptance</li><li>Self-reflection </li><li>Morals and values</li><li>Faith and </li><li>Compassion and kindness </li></ul>

Using Religion for Personal Development

Acceptance: Many religions teach the importance of accepting others and treating them with love and kindness. This can help you develop a better understanding and respect for people from different backgrounds.Self-reflection: Reflection is an important tool for personal growth. Religious practices such as prayer and meditation can help you reflect on your thoughts and actions and work on becoming a better person.Morals and values: Religion often has a set of morals and values that followers are encouraged to live by. These can serve as a guide for your own values and principles.

Living in a fast-paced world, it can be hard to make time for spiritual practices. Here are some ways to incorporate spirituality into daily life:
<ol>
<li>Practice meditation and mindfulness to connect with your inner self and find calm</li>
<li>Take a break from work and read religious texts to change your perspective on life</li>
<li>Attend religious services and engage with a community for a sense of fulfillment</li>
<li>Too much focus on materialism can make our hearts cold and reduce our empathy</li>
</ol>

The Importance of Spiritual Practices in Our Busy Lives

While religion can bring a sense of purpose and community, it can also lead to conflict and exclusion. Extreme adherence to religious beliefs can create intolerance and division. It's important to approach religion with an open mind and respect for diversity. <ul><li>Religion can bring community, but also division</li><li>Extreme beliefs can lead to intolerance</li><li>Approach religion with an open mind and respect diversity</li><li>God is understanding and judges intentions, not just practices</li></ul>

The Dangers of Religious Extremism

Religion has always played a significant role in personal development, providing individuals with beliefs and practices to guide them toward spiritual fulfillment. Finding spirituality can be challenging in a modern world where technology and materialism dominate. However, by incorporating spiritual practices into their daily lives and engaging with like-minded individuals, individuals can find the inner peace and a sense of purpose they seek. It is essential to approach religion with an open mind and respect for diversity to reap its benefits fully.

Even if you do not consider yourself religious, we can still benefit from religious teachings for our personal development.Remember, you don't have to be religious to benefit from these valuable lessons. Embrace diversity, reflect on your actions, and live by your own set of morals and values.

Religion has always played a significant role in personal development, providing a moral compass and guiding individuals toward spiritual fulfillment. Many pursue spirituality in today’s fast-paced and technology-driven world to find solace and purpose. In this blog, we will explore the role of religion in personal dev

meditation

Meditation

The Role of Religion in Personal Development: Finding Spiritual Fulfillment 

This generally refers to having a clear sense of direction and intention in your actions. Living with purpose often involves setting specific goals, pursuing passions, and making choices aligned with one's values or mission.<ul><li>Living with purpose often involves setting intentional goals for self-improvement and contributing to the well-being of the broader community or world.</li></ul>

Living with Purpose

This is a broader concept that includes finding significance, fulfillment, and satisfaction in various aspects of life. A meaningful life may encompass relationships, personal growth, contributions to society, and more.

Living a Meaningful Life

In essence, living with purpose can contribute to a meaningful life, as having a clear sense of direction and pursuing meaningful goals can bring a sense of fulfillment. However, a meaningful life can also include elements beyond a specific purpose, such as deep connections, personal fulfillment, and a sense of contentment in various areas of one's existence.

"On a mission to better self, better world. My small goal every day is to improve myself, and my biggest goal is to contribute to a better world."

Mission To The Me! And the moon?🚀<ul><li>My daily goal: improve myself.</li><li>My ultimate goal: contribute to a better world.</li></ul>Join me on my journey towards self-improvement and making the world a better place, one step at a time. 😊

Mission to better self and the world 

There is overlap between the concepts, "living life with purpose" and "living a meaningful life" are not necessarily the same, but they are closely related.

Living with Purpose Vs Living a Meaningful Life

Find  Self Improvement Tips - Curated from popular Books like Atomic Habits, 48 Rules of Power, Deep Work, Rich Dad Poor Dad and way more!