The podcast discusses many factors that influence sleep, wakefulness, and cognition. It focuses on questions from listeners on a variety of topics related to neuroscience, biology, light, temperature, and behavior. Dr. Huberman highlight some key principles and tools for optimizing alertness, sleep, and learning.

Using Science to Optimize Sleep, Learning & Metabolism — Episode #3

Huberman Lab

10 ideas

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6.28K reads

I think that we are constantly telling ourselves that we are supposed to have it all figured out and have our plans together but that is foolish. It's okay not to have it all figured out. We just need to keep going and do our best in this world and improve!

Miles Morales: Shock Waves (Original Spider-Man Graphic Novel)

by Justin A. Reynolds

1 idea

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239 reads

The podcast discusses how to optimize one's sleep-wake cycle by controlling light exposure, timing of food and exercise, and relaxation practices. It covers the role of adenosine, circadian rhythms, cortisol, and melatonin in regulating alertness and sleepiness. Viewing bright light, ideally sunlight, during the day and avoiding it at night helps to anchor one's circadian clock and hormonal cycles for better sleep, mood, and health.

Master Your Sleep & Be More Alert When Awake — Episode #2

Huberman Lab

7 ideas

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4.31K reads

These ideas are important as they empower individuals to overcome self-doubt, embrace our potential, and create lives we love. They provide practical tools and insights for personal growth, building confidence, attracting abundance, and achieving success in various aspects of our lives.

You Are a Badass By Jen Sincero

booksinminute.com

10 ideas

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129 reads