When random thoughts suggest being highlighted on a well-deserved and enjoyed tea break. Balance is not found, it's nurtured and one cannot be balanced, if you have no core...

Balancing the Core

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196 reads

This will give us a thought about our own phycology and let us aware about reality which help us to grow in life.

Do It Today

by Darius Foroux

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133 reads

Human agency is a mindset plus a set of learnable actions that help us attain what we want in life. Whatever our “level”, we can hold steady, decline, or grow.

Agency: The Highest Level of Personal Competence

psychologytoday.com

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3.07K reads

Consistency is often regarded as the cornerstone of success. It is the unwavering commitment to daily action, the persistent effort that paves the way for remarkable achievements. Whether you aspire to excel in your career, build meaningful relationships, or embark on personal growth, mastering the art of constancy is key to realizing your goals. In this article, we will explore the profound impact of constancy and how it can serve as a solid foundation for achievement.

Mastering the Art of Constancy: Building a Solid Foundation for Achievement

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3.01K reads

The podcast discusses supplements and strategies for optimizing sleep. Dr. Huberman emphasize understanding biological mechanisms and circadian rhythms to develop flexible and customized approaches for individuals. Research on circadian clocks, ultradian rhythms, temperature minimums, and light exposure provides a scientific basis for recommendations on managing jet lag, parenting, aging, and health.

Find Your “Temperature Minimum” to Defeat Jet lag, Shift Work & Sleeplessness — Episode #4

Huberman Lab

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3.08K reads