"The more you know about how your memory works, the better you’ll use it."

Your brain stores information like a library. But to recall things quickly, you need to know how to organize them. Memory isn’t just about recalling facts; it’s about making connections between pieces of information.Key Insight: The more you understand how your brain organizes data, the better you can train it.

1. Understand How Memory Works

One of the simplest tricks is to create mental images. If you want to remember someone’s name, associate it with a vivid, funny image in your head. For example, if you meet someone named Lily, imagine them holding a giant lily flower.Why It Works: Visuals are easier to recall than plain words.

2. Visualize to Remember Better

This ancient technique involves visualizing a familiar place (like your home) and placing pieces of information in different rooms. When you need to remember them, you mentally walk through your memory palace.Example: To remember your grocery list, imagine bananas on your sofa and milk spilling in your kitchen.

3. Use the Method of Loci (Memory Palace)

The brain can only hold about 7 items in short-term memory at once. To remember more, group information into chunks.Example: Instead of trying to remember 10 separate digits (9-4-7-8-6-2-3-5-4-1), group them like this: 947-862-3541.

4. Chunking Information

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"Tell me, and I forget. Teach me, and I remember. Involve me, and I learn."

Don’t just read or listen passively—actively quiz yourself. For example, after reading a chapter, close the book and try to recall the main points.Tip: The more you practice retrieving information, the stronger your memory becomes.

5. Practice Active Recall

Mnemonics are memory aids, like acronyms or rhymes. To remember the colors of the rainbow, use the acronym ROYGBIV (Red, Orange, Yellow, Green, Blue, Indigo, Violet).Why It Helps: Mnemonics simplify complex information.

6. Use Mnemonics

Disorganization makes it hard to remember things. Keep your environment tidy and your tasks structured. Also, limit distractions when learning something new.Focus Tip: Use techniques like meditation to improve concentration.

7. Stay Organized and Focused

Your brain needs the right fuel to function well. Phil emphasizes the importance of:Healthy eating: Foods rich in omega-3, antioxidants, and vitamins.Regular exercise: Boosts blood flow to the brain.Quality sleep: Helps consolidate memories.

8. Healthy Habits for a Sharp Memory

"The mind is like a muscle—the more you exercise it, the stronger it gets and the more it can expand."

Like any skill, memory improves with practice. Dedicate time daily to using these techniques. The more you train, the easier it becomes to recall information.

9. Practice Makes Perfect

Phil Chambers’ book shows that anyone can develop a great memory by using simple tools and habits. With consistent practice, you’ll be able to remember names, dates, and even long lists with ease. Start small, stay committed, and watch your memory improve!

Conclusion

<ul><li>Your support means the world to me! When you like and comment, it not only motivates me but also tells me that you’re enjoying the content.</li><li>Every like and comment encourages me to create even better posts just for you.</li><li>Plus, when you engage you’re helping others discover content they’ll love, too! So, if you find value here, hit that like button and drop a comment. Let’s grow and learn together.</li></ul>

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Do you struggle to remember people's names at social events or business networking meetings? How often do you forget where you left your keys or your phone? Have you ever walked into a room and forgotten why? A leading memory expert, Phil Chambers shows you how to make these lapses a thing of the past. With how to: train your memory, find out how to have facts and figures at your fingertips. Give speeches from memory, remember all your passwords, rapidly learn foreign language vocabulary and make studying easier, more rewarding and fun. Written in simple step-by-step fashion, with lots of exercises and examples, you will be guided from absent-mindedness to memory mastery.

philosophy

Philosophy

personaldevelopment

Personal Development

motivationandinspiration

Motivation & Inspiration

education

Learning & Education

books

Books

Phil Chambers

How To Train Your Memory

<ul><li>Obstacles are not inherently bad. They become barriers only because of how we view them. The power lies in reframing and adjusting your perspective.</li></ul>

Perception

<ul><li>The thing is that events are neutral. It's your perception that makes them good or bad.</li><li>Train yourself to remain calm and composed in crises</li></ul>

Recognize your Power, and Steady Your Nerves

<ul><li>Don't let panic or frustration dictate your actions. If you let emotions to control you, they possess you and manipulate.</li></ul>

Control Your Emotions

“Uncontrolled emotions make us weak.”

<ul><li>Step back and look at the situation without bias or ego. That is very important, because only when we are looking back we can connect the dots. </li><li>Practical Tip: Write down the problem as if giving advice to a friend.</li></ul>

Practice Objectivity

Obstacles are opportunities. The impediment to action advances action.

<ul><li>After shifting your perception, take deliberate steps to tackle the obstacle. Action transforms obstacles into progress</li><li>Get Moving: Start small, but start immediately. Action cures fear.</li></ul>

Action

“Action is the solution and the cure to our predicaments.”

<ul><li>Be flexible and learn from failures. If one approach fails, pivot to another.</li><li>Example: Thomas Edison’s 10,000 experiments before perfecting the light bulb.</li></ul>

Iterate and Adapt

<ul><li>Break down the obstacle into manageable steps.</li><li>Focus energy on actions within your power and let go of the rest.</li><li>Practical Tip: Use the Serenity Prayer as a guide: change what you can, accept what you can’t.</li></ul>

Focus on Process

<ul><li> It’s the acceptance of what you can’t control and the determination to endure and thrive.</li></ul>

Will

<ul><li>Some things are beyond control. Embrace this reality to maintain peace.</li></ul>

Accept What You Cannot Change

“The extent of the struggle determines the extent of the growth.”

<ul><li>Embrace everything that happens as part of your journey.</li><li>“Amor fati is the attitude of seeing everything that happens as necessary.”</li></ul>

Love Your Fate (Amor Fati)

<ul><li>Practice premeditatio malorum (premeditation of evils)—visualize potential obstacles to prepare yourself mentally.</li><li>Find Purpose in Pain: Use adversity as a tool for growth.</li><li>Memento Mori (Remember You Will Die): Life’s brevity adds urgency and clarity to your actions.</li></ul>

Prepare for the Worst

<ul><li>Obstacles aren’t roadblocks; they’re stepping stones.</li><li>Adjust your perception, take deliberate action, and cultivate inner resilience.</li><li>Embrace Stoic practices like Amor Fati and premeditatio malorum.</li></ul>

Key Takeaways

Reframing is about changing your perspective to see obstacles as opportunities for growth rather than barriers.How to Practice:<ul><li>When faced with a problem, ask: “What is this trying to teach me?”</li><li>Identify a positive outcome from the challenge. For example, failure could lead to learning a new skill or developing resilience.</li><li>Use reframing questions like, “What is within my control? How can I use this for good?”</li></ul>

Practical Application

Ryan Holiday’s The Obstacle Is the Way turns challenges into growth opportunities, guided by Stoic principles. It’s a practical, inspiring read for building resilience.

#1 Wall Street Journal Bestseller The Obstacle is the Way has become a cult classic, beloved by men and women around the world who apply its wisdom to become more successful at whatever they do. Its many fans include a former governor and movie star (Arnold Schwarzenegger), a hip hop icon (LL Cool J), an Irish tennis pro (James McGee), an NBC sportscaster (Michele Tafoya), and the coaches and players of winning teams like the New England Patriots, Seattle Seahawks, Chicago Cubs, and University of Texas men’s basketball team. The book draws its inspiration from stoicism, the ancient Greek philosophy of enduring pain or adversity with perseverance and resilience. Stoics focus on the things they can control, let go of everything else, and turn every new obstacle into an opportunity to get better, stronger, tougher. As Marcus Aurelius put it nearly 2000 years ago: “The impediment to action advances action. What stands in the way becomes the way.”  Ryan Holiday shows us how some of the most successful people in history—from John D. Rockefeller to Amelia Earhart to Ulysses S. Grant to Steve Jobs—have applied stoicism to overcome difficult or even impossible situations. Their embrace of these principles ultimately mattered more than their natural intelligence, talents, or luck. If you’re feeling frustrated, demoralized, or stuck in a rut, this book can help you turn your problems into your biggest advantages. And along the way it will inspire you with dozens of true stories of the greats from every age and era.

habits

Habits

Ryan Holiday is media strategist for notorious clients like Tucker Max and Dov Charney. After dropping out of college at 19 to apprentice under the strategist Robert Greene, he went on to advise many bestselling authors and multi-platinum musicians. He is the Director of Marketing at American Apparel, where his work in advertising was internationally known. His strategies are used as case studies by Twitter, YouTube, and Google, and have been written about in AdAge, the New York Times, Gawker, and Fast Company. He is the author is *Trust Me, I'm Lying: Confessions of a Media Manipulator*, which is due out in July. He currently lives in New Orleans, with his rebellious puppy, Hanno.

Ryan Holiday

The Obstacle Is the Way

Be grateful in spite of your suffering.

Do not allow yourself to become resentful, deceitful, or arrogant.

Plan and work diligently to maintain the romance in your relationship.

If old memories still upset you, write them down carefully and completely.

Try to make one room in your home as beautiful as possible.

Work as hard as you possibly can on at least one thing and see what happens.

Abandon ideology.

Do not do what you hate.

Notice that opportunity lurks where responsibility has been abdicated.

Imagine who you could be and then aim single-mindedly at that.

Do not carelessly denigrate social institutions or creative achievement.

https://www.youtube.com/@asantehene

The companion volume to 12 Rules for Life offers further guidance on the perilous path of modern life.    In 12 Rules for Life, clinical psychologist and celebrated professor at Harvard and the University of Toronto Dr. Jordan B. Peterson helped millions of readers impose order on the chaos of their lives. Now, in this bold sequel, Peterson delivers twelve more lifesaving principles for resisting the exhausting toll that our desire to order the world inevitably takes.   In a time when the human will increasingly imposes itself over every sphere of life—from our social structures to our emotional states—Peterson warns that too much security is dangerous. What’s more, he offers strategies for overcoming the cultural, scientific, and psychological forces causing us to tend toward tyranny, and teaches us how to rely instead on our instinct to find meaning and purpose, even—and especially—when we find ourselves powerless.   While chaos, in excess, threatens us with instability and anxiety, unchecked order can petrify us into submission. Beyond Order provides a call to balance these two fundamental principles of reality itself, and guides us along the straight and narrow path that divides them.

productivity

Productivity

Jordan Bernt Peterson is a Canadian psychologist, author, and media commentator. He began to receive widespread attention in the late 2010s for his views on cultural and political issues, often described as conservative. Peterson has described himself as a classic British liberal and a traditionalist.

Jordan B. Peterson

Beyond Order

To be interesting, be interested.

<ul><li class="ql-align-justify">Ask questions about their life and listen carefully.</li><li class="ql-align-justify">Example: "What’s your favorite hobby?"</li></ul>

1. Be genuinely interested in others

Focus on really hearing what they say, not just waiting to respond.

2. Listen more than you talk

A warm smile and relaxed posture make you more approachable.

3. Smile and use open body language

<ul><li class="ql-align-justify">Give specific compliments that show you appreciate them.</li><li class="ql-align-justify">Example: "You did an amazing job on that project!"</li></ul>

4. Compliment others sincerely

The most important thing in communication is hearing what isn’t said.

Discover shared interests, hobbies, or experiences to connect over.

5. Find common ground

<ul><li class="ql-align-justify">Acknowledge their strengths or achievements.</li><li class="ql-align-justify">Example: "I admire how dedicated you are to your work."</li></ul>

6. Make people feel special

<ul><li class="ql-align-justify">Keep conversations light and hopeful.</li><li class="ql-align-justify">Share exciting or inspiring stories rather than complaints.</li></ul>

7. Be positive and upbeat

Subtly match their gestures or tone to create a sense of comfort.

8. Mirror others’ body language

In a world where you can be anything, be kind.

Steer clear of sensitive topics like politics or religion in casual conversations.

9. Avoid controversy

<ul><li class="ql-align-justify">Join our exclusive Discord community where people are already applying these tips to connect better.</li><li class="ql-align-justify">The discussions, tips, and opportunities you’re missing could be exactly what you need to grow your skills faster.</li><li class="ql-align-justify">Don’t miss out on the chance to be part of this dynamic group and learn from others.</li><li class="ql-align-justify"><a href="https://discord.gg/Rhmbr3BT2j">CLICK HERE To Join Now!</a> and start your journey with us today—before this opportunity slips away!</li></ul>

10. Want to level up your social skills?

<ul><li class="ql-align-justify">Your support means the world to me! When you like and comment, it not only motivates me but also tells me that you’re enjoying the content.</li><li class="ql-align-justify">Every like and comment encourages me to create even better posts just for you.</li><li class="ql-align-justify">Plus, when you engage you’re helping others discover content they’ll love, too! So, if you find value here, hit that like button and drop a comment. Let’s grow and learn together.</li></ul>

Secrets to Becoming Everyone’s Favorite Person!

From internationally renowned relationships expert Leil Lowndes comes this easy-to-read blend of tips, tricks and advice to charm anyone. This is the ultimate guide to the art of charming everyone you meet.Ever wanted to enter a room full of strangers and leave with new friends? Or find the key to being Miss Popular or Mr Charming?With bestselling author and renowned life coach Leil Lowndes, you can.In this compelling and entertaining book, she reveals the psychology behind mingling and even how to attract a love interest from the other side of the room, as well as uncovering tools for building a network and support system of friends. You’ll learn how to:<ul><li>Have a confident conversation with anyone, anywhere</li><li>Enjoy a party, even when the room is full of strangers</li><li>Make your outward appearance reflect your best self</li><li>Find romance, kindle the flames and make it last</li><li>Discover the unique qualities that make you a people magnet</li></ul>You don’t have to travel far to find friends or love. Simply open your eyes, look around and see each stranger as a friend or lover you haven’t met yet!

communication

Communication

Leil Lowndes is an author and internationally recognized communications expert who specializes in subconscious interactions. She has conducted hundreds of seminars in the US and around the world for major corporations, associations, and the general public, and frequently appears as a guest expert on national television shows and major news networks. She has authored ten bestselling books on communications — most recently, How to Talk to Anyone at Work: 72 Little Tricks for Big Success Communicating on the Job — and is published in over 26 foreign languages. She lives in New York City.

Leil Lowndes

How to Make Anyone Like You: Proven Ways To Become A People Magnet

Have you ever received a word or a message while immersed in a creative project? That’s exactly how this post came to be. I know that this message and the perspective it brings was intended for others as much as it was for me, so I’m sharing it here with you now.

A Message From Source

As I watch people rise with voices loud and defiant, claiming to fight the “big bad system,” my soul insists we are witnessing something far deeper: a rebellion not against structures, but against God. We see the rhetoric of empowerment morph into threats—women, for example, warning men of their plan to withhold intimacy as punishment, or declarations of independence shouted from a place of wounded pride. Suddenly, many are reclaiming responsibility for their own bodies and lives, but only now, when the weight of accountability can no longer be evaded.

A “Holy” Uprising?

Nothing has truly changed (or will) about our rights. But, weren’t our bodies and what we did with them always our responsibility? The sacred truth is that YES — it was, and this responsibility was never meant to feel like a burden. Instead, it is an invitation—a call to honor the divine within us, to live from a place of sacred self and reverence for our infinite worth. And isn’t this a truth we all need to hear?

A Dose Of Reality

There is profound power in understanding that your light is not meant to be scattered recklessly, nor offered as a resource for others to consume without care or reverence for its source. Your essence, your energy, and your divine spark are sacred gifts—not wells to be depleted by those unwilling to seek the illumination within themselves.

About Your Light

For empaths especially, in a world where so many are thirsty for healing, it can be tempting to pour endlessly into others, believing it is an act of love. But true love requires wisdom; it requires discernment. Just as still water becomes stagnant and toxic when it is not allowed to flow freely, so do we become toxic when we contain and dim our light through a lack of discernment and understanding of its purpose, or give it away too freely, without honoring it’s source.

A Note For Empaths

We are now in, or approaching, a time when karma has come to collect its debts from those who have risked trusting themselves or the material world over God’s divine plan. Spirit calls us to embody these truths:

Four Truths

Honor your light : Your energy is precious. Use it to illuminate paths, not to carry burdens that are not yours to bear. You’re here to inspire, not rescue.Set sacred boundaries : It is not selfish to say no. Boundaries are an act of self-respect, a declaration of your worth. They remind others to learn to fill their own cups.Be a mirror, not a crutch : Your light reflects divine potential, showing others what is possible within themselves. Do not enable dependency, but empower transformation.Trust divine timing : Some lessons are not yours to resolve for others. Their struggles equal growth.

The Four Truths

Where these rebellious spirits falter is in the manner and tone of their rebellion. True transformation does not come from hardening the heart, but from softening into wisdom, and that is our current call. It is through this wisdom that compassion finds its greatest strength, flowing not recklessly but with balance and intention. Your role is not to quench another’s karmic drought, draining yourself in the process, but to guide them to discover their own wellspring. Be a guide, not the source; a lighthouse, steadfast in its light, not the lifeboat that bears the weight of every storm.

The Reality

Spirit affirms : Protect your light, for it is sacred. Share it wisely, for it is divine. Trust in the greater unfolding, for it is perfect.

Affirmation

Have you ever received a word or a message while immersed in a creative project? That’s exactly how this post came to be. I know that this message and the perspective it brings was intended for others as much as it was for me, so I’m sharing it here with you now. As I was…

religionandspirituality

Religion & Spirituality

loveandrelationships

Love & Relationships

artsandculture

Society, Arts & Culture

“Your Light is not a Well” | A Message from Spirit About Your Light

Inside us all, there exists a duality: a part of ourselves that can lose its identity to external pressures and another that may have never truly found itself in the first place. These two selves often clash, shaping how we experience love, relationships, and growth. Understanding this duality is the first step toward reconciling the conflict within and achieving inner peace.

The Duality Within

Losing yourself happens when you start with a strong sense of identity but allow relationships, societal pressures, or fear to erode it. The pain of losing yourself comes from remembering who you were and mourning the distance from that version of yourself. Yet, the memory of that identity can also serve as a guide to finding your way back.

Losing Yourself

For those who have never found themselves, the experience is different. It’s not about mourning a lost identity but feeling a void where a sense of self should be. This can lead to masks, avoidance, and fear of stillness. Without a clear inner compass, every step feels uncertain. Growth begins when this void is faced with courage and curiosity.

Never Having Found Yourself

Our relationships often reflect the internal dynamics within us. When I lost myself, I attracted partners who mirrored the unawakened parts of me—those who hadn’t yet found themselves. This dynamic was magnetic but ultimately destructive, forcing me to confront the internal conflict between my light and shadow selves.

A Relationship Mirror

Your shadow self is the unconscious part of you that you deny or suppress. Facing it is essential to spiritual growth and healing.Carl Jung’s shadow self represents the unconscious parts of our personality—traits, emotions, or desires we deny, suppress, or avoid. Often hidden in our psyche, the shadow influences our behaviors and relationships without us realizing it. Confronting the shadow is essential for personal growth, as integrating it allows us to achieve balance, self-awareness, and authentic wholeness.

The Shadow Self

Spiritually, this journey is about duality: light cannot exist without shadow, and growth cannot occur without struggle. The self that loses itself teaches us resilience and the importance of values. The self that never found itself pushes us to explore, reflect, and build authenticity from the ground up. Together, these lessons guide us to wholeness.

Spiritual Lessons in Duality

A spiritually awakened person understands the importance of accountability—for their actions and the energy they bring to relationships. The unawakened self often resists this, avoiding hard truths and deflecting blame. Awakening involves recognizing that love, for self or others, requires integrity and self-honesty.

The Ethics of Awakening

True love begins within. It is self-compassion, authenticity, and the willingness to embrace your shadows.

Love Begins Within

The ultimate journey is about integrating the light and shadow within us. Losing myself taught me to reclaim my power, while never having found myself taught me how to build it. This integration creates alignment, attracting relationships that reflect wholeness rather than conflict. Peace comes when these two selves walk together, side by side.

Integration and Alignment

Reconciling self with self is the higher purpose for us all. Whether it’s a process that can ever be fully completed is uncertain, as we are infinite beings at an energetic level. Yet, the only reconciliation that truly matters is the one we dedicate ourselves to now. That is where growth begins, and that is where it thrives.

The Higher Purpose

There’s a duality in me—two people, one who has lost themselves and another who never found themselves to begin with. These two selves lived within me, at times harmonizing, but often clashing, pulling me in opposite directions. They’ve shaped how I’ve experienced love, growth, and loss, both within myself and in the relationships I’ve attracted.…

Understand yourself and those around you.

psychology

Psychology

mentalhealth

Mental Health

The Mirror Within: Reconciling My Self in Love and Spiritual Growth

Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.

Letting go often feels like falling. It feels like surrendering control, and in a way, it is. But in that surrender, we discover freedom—the freedom to release the stories that have kept us tethered, the freedom to trust that life will continue even when we stop trying to manage it all. Letting go opens the door to stepping into a version of ourselves that feels more aligned, more whole, and ultimately freer.

The Power of Release

The stories we cling to shape how we see the world and ourselves. They provide a sense of comfort and familiarity, even when they no longer serve us. But sometimes, the act of letting go—of stepping beyond the narratives we’ve held onto—creates space for something new. It’s not about rejecting the past but about recognizing when a story has run its course and trusting that better things may lie ahead.

The Stories We Tell Ourselves

Labels are convenient—they help us define and organize our world. But they can also limit us, boxing us into categories that don’t fully capture who we are. Philosopher Alan Watts reminds us that labels are merely symbols, not reality. Our essence—the truest version of ourselves—transcends any label. By letting go of rigid categories, we free ourselves to explore the depth of our individuality and shared humanity.

Labels Limit Us

Trying to define yourself is like trying to bite your own teeth.

What if the pain of misalignment isn’t from choosing the “wrong” label but from relying on labels themselves? Labels offer structure, but they can’t capture the richness of our essence. By questioning the stories we’ve inherited and the beliefs we’ve built around labels, we can begin to see ourselves as something far greater—complex, limitless, and uniquely human.

Questioning Our Beliefs

We are both the character and the author of our story. As characters, we live the emotions, fears, and experiences of life. But as authors, we can step back and rewrite the narrative. This shift in perspective gives us the power to reshape the stories we’ve told ourselves, creating new opportunities to grow, heal, and embrace the future. Change isn’t easy, but it’s the starting point of transformation.

Becoming the Author of Your Story

Letting go doesn’t mean having all the answers. It begins with curiosity—the willingness to ask questions and challenge assumptions. What if the way we’ve always seen the world isn’t the only way? What if the path forward is something we haven’t yet imagined? By staying open, we create the space for clarity, freedom, and the new possibilities that only emerge when we embrace the unknown.

Curiosity Creates Space

Trust is the foundation of letting go—trust in ourselves, and in that which is greater than ourselves. It isn’t forced; it’s built over time through alignment, honoring our needs, and showing up for ourselves. It’s the willingness to believe that life will unfold as it should, even if we can’t see the whole picture. This trust brings freedom—the freedom to release control and live in alignment with the truest version of ourselves.

Freedom Through Trust

Not until we are lost do we begin to understand ourselves.

Familiarity can feel safe, but clinging to it can limit our growth. Post-election, many feel the tension of shifting realities and resist change out of fear. But what if we embraced these shifts as opportunities to grow and evolve? Letting go of the past isn’t about forgetting—it’s about trusting that new beginnings can bring us closer to freedom, fulfillment, and a more aligned way of living.

Reframing Post-Election Realities

Lately, I’ve been reflecting on how much of our collective energy seems tied up in fear—fear of change, fear of loss, fear of the unknown—and revisiting my understanding of what it means to truly let go. With the recent U.S. election results, emotions are running high, and it’s clear that many are struggling with the…

mindfulness

Mindfulness

The Power of Release: Embracing Change, Trusting Yourself, and Reframing Post-Election Realities

Find 100+ Philosophy Ideas, Insights & Facts - Curated from popular Videos, Podcasts, Books & Articles - Genuine Insights from like-minded Users like You!

How To Train Your Memory

The Obstacle Is the Way

Beyond Order

How to Make Anyone Like You: Proven Ways To Become A People Magnet

“Your Light is not a Well” | A Message from Spirit About Your Light

The Mirror Within: Reconciling My Self in Love and Spiritual Growth

The Power of Release: Embracing Change, Trusting Yourself, and Reframing Post-Election Realities

Way to break belives

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A Brief History of Time

It's time to
Read like a Pro.

How To Train Your Memory

The Obstacle Is the Way

Beyond Order

How to Make Anyone Like You: Proven Ways To Become A People Magnet

“Your Light is not a Well” | A Message from Spirit About Your Light

The Mirror Within: Reconciling My Self in Love and Spiritual Growth

The Power of Release: Embracing Change, Trusting Yourself, and Reframing Post-Election Realities

Way to break belives

A Tale Of Two Cities

A Brief History of Time

It's time to Read like a Pro.

It's time to
Read like a Pro.