It's not stress that kills us, it is our reaction to it.

In our fast-paced world, finding time to combat anxiety can be a challenge. However, even the busiest schedules can accommodate quick and effective strategies for easing stress and finding moments of peace.

Introduction - Finding Calm in the Chaos

Incorporate brief mindful breathing exercises into your day. Even a few minutes of deep, conscious breathing can significantly<a href="https://freemeditationscripts.com/meditation-script/anxiety/calming-the-storm-a-free-guided-meditation-script-for-anxiety/"> reduce anxiety </a>levels and bring a sense of calm amidst the hustle.

Mindful Breathing Techniques

Enhance your ability to manage stress and maintain focus with the <a href="https://3826dajfq-4iyudps2vfx3u260.hop.clickbank.net/?tid=karbatos">Wealth DNA Activation Program</a>. This binaural beat technology is designed to help realign your thoughts and emotions, providing quick mental relief even on your busiest days.

Wealth DNA Activation Program

Explore our <a href="https://freemeditationscripts.com">free meditation scripts</a> for quick sessions you can practice anywhere, anytime. These short meditations can provide rapid relief and are a perfect fit for a busy lifestyle.

Utilize Short Meditation Sessions

Utilize different apps that is offering quick guided meditation and mindfulness exercises specifically designed for people with limited time.

Leverage Technology for Relaxation

Engage in <a href="https://d009cbdeoz0hwoa63kwk45y2wq.hop.clickbank.net/?tid=livk">quick physical activities like stretching</a>, a brisk walk, or a few minutes of yoga. Physical movement can release tension and produce endorphins, improving your mood and reducing anxiety.

Physical Activity for Stress Relief

Never underestimate the <a href="https://amzn.to/42mbvH2">power of hydration</a> and proper nutrition on your mental state. Quick, healthy snacks and staying hydrated can keep your energy levels stable and reduce feelings of anxiety.

Stay Hydrated and Nourished

Foster a positive mindset by reminding yourself of your strengths and accomplishments. Quick affirmations or a glance at an uplifting quote can be a powerful antidote to a moment of anxiety.

Cultivate a Positive Mindset

Breathing in, I calm my body. Breathing out, I smile.

How do you find quick moments of relief from anxiety amidst a busy and demanding schedule?

Understand yourself and those around you.

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Psychology

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Philosophy

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Money & Investments

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Motivation & Inspiration

problemsolving

Problem Solving

Quick Relief: Managing Anxiety in a Hectic Schedule

🌟 Balance: Finding equilibrium between all aspects of life.
🌞 Positivity: Cultivating an optimistic mindset in all situations.
🌈 Intuition: Trusting your instinct and inner wisdom.
🧠 Logic: Using reason and critical thinking to live effectively.

Embarking on a Journey of Spiritual Growth

As we navigate through life, it is important to find harmony and balance between the physical and spiritual aspects of our being. This balance allows us to cultivate a healthy and harmonious connection between our mind, body, and soul, leading to spiritual growth and awakening.By finding equilibrium and rhythm in our daily lives, we can nurture all aspects of our being and create a solid foundation for spiritual growth and well-being. Remember to take care of your mind, body, and soul, as they all play a vital role in your spiritual journey.

Balance - The Harmony Within

Spiritual growth thrives in the embrace of balance, a delicate equilibrium between the material and the ethereal, the mundane and the divine. It’s about finding a harmonious rhythm that nurtures the body, mind, and soul in unison. A balanced life lays the foundation for spiritual awakening.

The Radiant Light of Your Spiritual Path Positivity is like a shining light showing us the way. It's more than just being optimistic - it's about connecting with the energy of the universe and raising our vibrations. With positivity, we can turn challenges into opportunities and darkness into a beautiful sky filled with stars. ✨Let's cultivate a positive mindset and let that light guide our spiritual path towards a brighter future. We all have the power within us to embrace positivity and let it radiate through our lives. Let's shine on! 💫

Positivity - The Radiant Light 

Positivity becomes the radiant light guiding the spiritual path. Cultivating a positive mindset is not merely an optimistic outlook; it’s an intentional alignment with the cosmic energy that propels us toward higher vibrations. Positivity is the elixir that transforms challenges into opportunities and darkness into a canvas for celestial stars to shine.

Our intuition, also known as the soul's whisper, guides us to listen beyond the chaos of the physical world. It's the quiet prompting of our heart, the unspoken direction that goes beyond reason. To nurture our intuition means to trust in the unknown, to embrace the wisdom woven within the universal harmony. It is the link to a deeper understanding that surpasses the boundaries of our logical thinking.<ul><li>Intuition: a subtle guidance from the soul.</li><li>Reaching beyond logic and trusting our intuition.</li><li>The connection to a higher understanding.</li></ul>

Intuition - The Soul's Whisper

Intuition, the soul’s whisper, beckons us to listen beyond the noise of the material world. It’s the gentle nudging of the heart, the silent guidance that transcends logic. Nurturing intuition means trusting the unseen forces, acknowledging the wisdom embedded in the cosmic symphony. It’s the connection to a higher knowing that transcends the limits of the rational mind

Logic is like an earthly anchor for our spiritual growth, keeping our feet on the ground and guiding our decisions. It helps us understand how our actions affect our surroundings and keeps us connected to the physical world as we explore the spiritual unknown.- Logic is our practical companion as we embark on our journey of spiritual growth. - It helps us make sense of how our actions impact the world we live in. - While intuition explores the unknown, logic keeps us grounded in reality. - So let's embrace both and find balance in our path towards self-discovery!

Logic - The Earthly Anchor

Logic serves as the earthly anchor grounding spiritual growth in practicality. It’s the discerning mind that navigates the physical realm, allowing us to make sound decisions and understand the cause-and-effect dynamics of our actions. While intuition soars into the cosmic unknown, logic keeps our feet rooted in the present, ensuring that spiritual growth doesn’t become detached from the tangible reality we inhabit.

Embarking on a journey of spiritual growth!

Here’s a contemplative exploration of these elements

Embarking on a journey of spiritual growth is a profound quest that encompasses the delicate dance between balance, positivity, intuition, and logic. 1. Balance - The Harmony Within:
 - Spiritual…

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Religion & Spirituality

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Mindfulness

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Meditation

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Science & Nature

Balancing journey for spiritual growth

"If we don't believe in freedom of expression for people we despise, we don't believe in it at all."

1177 quotes from Noam Chomsky: 'We shouldn't be looking for heroes, we should be looking for good ideas.', 'If we don't believe in freedom of expression for people we despise, we don't believe in it at all.', and 'The whole educational and professional training system is a very elaborate filter, which just weeds out people who are too independent, and who think for themselves, and who don't know how to be submissive, and so on -- because they're dysfunctional to the institutions.'

Discover the world of business and economics.

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Economics

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Career

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Business

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Human Resources

Noam Chomsky Quotes (Author of Hegemony or Survival)

Imagine a field where there are hundreds of cows, still a little calf will be able to recognize her mother among the crowd. This is exactly how our past actions catch up. This is KARMA.

"Satyameva Jayate"Truth alone triumphs.

"Vasudhaiva Kutumbakam"The entire world is one family.

Hymn of Creation of UniverseWho really knows? Who will here proclaim it?When was it produced? When is this creation?God came afterwards, with the creation of this universe.Who then knows when it has arisen?Whether God's will created it, or whether He was mute;Perhaps it formed itself, or perhaps it did not.

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Productivity

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Habits

Wisdom from the Himalayas

The story started with curiosity I just couldn't resist exploring the world and soaking up all the wisdom it had to offer. Every new piece of information felt like a treasure, and the joy of learning became the heartbeat of my existence.

The Quest for Knowledge

Along the way, I stumbled upon the magic of solitude. It wasn't about escaping the world! it was more like finding a cozy corner to listen to my own thoughts. In those quiet moments, I discovered a deeper connection with myself and a sense of peace.

Finding Peace in Solitude

But, balancing seeking and solitude? Now, that was a bit tricky. Too much of one thing felt overwhelming, and too much of the other seemed lonely. I realized that the real magic happens when these two elements complement each other! A perfect harmony that turns seeking into a journey of self-discovery.

 Balancing Act  

In the midst of this delicate balancing act, I found a companion: my intuition. It grew stronger when I gave it space to breathe. Learning to trust those gut feelings became a superpower, guiding me through life's twists and turns.

Trusting my Gut Feelings

Let me share a bit about my journey on my life path.. it's like an adventure story, full of seeking, solitude, and discovering a unique balance that feels just right.

personaldevelopment

Personal Development

Navigating Life Path : A Journey to Harmony

" The moment you give up, is the moment you let someone else win."

" The magic you are looking for is in the work your avoiding."

" Once you understand the power of you words, you won't just say anything. Once you understand the power of your thoughts, you won't just think anything. But, once you understand the power of your presence, you won't just be anywhere.

" They say you don't know what you have until it's gone, but the truth is you knew exactly what you had. You just didn't think you'd lose it. "

" The heaviest things in life aren't iron and gold, but unmade decisions. The reason you are stressed is that you have decisions to make and your not making them. "

"  A wise person once said, what surprises me most about human kind is that we get bored of our childhood. Rush to grow up, and long to be children again. That we lose our health to make money, and lose our money to restore our health. That by thinking anxiously about the future we forget the present. Such that we live in neither the present nor the future. That we live as if we are never going to die, and die as though we never lived.

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Mental Health

Quotes that hit different

The only thing that left for Rene Descartes in Meditation One is his own Existence.

He continued his Quest for Certainty and tried to raise skeptical hypothesis to his very existence and here's what happen.Premise 1: If I try to persuade myself that I don't exist, then still I exist as the thing that persuade myself.Premise 2: If I am just being deceived by an evil genius (Meditation 1) that I don't exist, then I certainly exist as the thing being deceived.Conclusion 1: I cannot doubt my existence (From premise 1 & 2)Conclusion 2: I am certain that I exist when I think. (From Conclusion 1, premise 1, & 2)(Many scholar attributed here the famous quotation of Descartes...)

The Cogito Argument

"I think therefore I am"

This is the end of skeptical hypothesis, Rene Descartes found a certainty from himself and start to build his undoubtedle foundational beliefs from here.

New Foundation of his beliefs

To established a new foundational beliefs from his very existence, first he need to know himself so Rene Descartes ask the questions "What am I?"Properties I previously have (before the skeptical hypothesis) a. Body — physical properties b. Nourishment — growth c. Locomotion — movement d. Sensing — seeing, feeling, etc. e. Thinking Premise 1: I can doubt that I have physical body, nourishment, locomotion, and sensing. (eliminated by the Skeptical argument from Meditation 1)Premise 2: But I cannot doubt my existence when I'm ThinkingConclusion 1: So I am a "Thinking thing".

The Res Cognitas Argument

Rene Descartes has found that the one thing he can be most certain about his own existence as a thinking thing and that is the knowledge of which does not come through his senses, this is called Rationalism.

Rationalism

But then he realized that both of his conclusion from Cogito argument and Res Cognitas argument doesn't used any sense. Therefore, goes against common sense in two ways:1. It seems that our most secure knowledge comes from our senses (Empiricism).2. It seems that we have our clearest and most distinct ideas from physical objects.

The Problem 

He used the Wax Argument to prove that Rationalism is more reliable and the most secure source of knowledge.Premise 1: Observing a piece of wax using senses will reveal the properties it possessed like shape, color, and scent.Premise 2: When the piece of wax is melted, these properties change completely.Premise 3: But we still recognize the melted wax as the same substance.Premise 4: I cannot know this through my senses, which only provide access to sensible properties.Conclusion: My understanding (Thinking) is more reliable than my senses.

The Wax Argument

At the end of Meditation Two, Rene Descartes found the Certainty (Rationalism) that he wants but the problem that he raises in Meditation One (Dreaming hypothesis and Evil Genius Hypothesis) are not yet resolve. If it that's the case he alone is the only one that sure to exist and everybody are just illusion, this is called Solipsism.(The idea of solipsism s not exactly in the book solipsism but the concept of solipsism is attributed at this part of Meditation)

Summary of Meditation II. Of the Nature of the Human Mind; and that it is moreeasily known than the Body.

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Learning & Education

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Books

Descartes' Meditation II

Rene Descartes realized a large numbers of falsehood from his opinion, judgement, and beliefs that he had accepted to be true.This raises suspicion about his whole belief system, if some are bad, then others might be too. He also question the foundation of does beliefs since many beliefs have been built on the bad ones.

Introduction 

Rene Descartes wants to demolish his old beliefs system and start over again from beginning to established a new falsehood-proof undoubtedle foundational beliefs system as a basis for his new opinion, judgement, and beliefs.

Foundationalism 

Undoubtedle foundational beliefs system demands Certainty as a quality of it.So he generate doubt to the foundation of his old beliefs as many as possible to find something that is Certain. He doubt everything by formulating different Skeptical Hypothesis.

Methods of Universal Doubt 

First, he look at his primary source of his knowledge that he acquired and realized that it came from Experience. Experience relies on senses. he raise doubt to it:Premise 1: My senses sometimes deceive me. (e.g. Paredolia, optical illusion, false perception, etc.)Premise 2: One should never completely trust what once has deceived one. (Cartesian Quest for Certainty Principle)Conclusion: I should not completely trust my senses.

The Perceptual Illusion Hypothesis 

Rene Descartes doesn't seem to be satisfied, as this argument only doubt specific senses and at extreme circumstances—objects that are far away, very small, dimly lit, etc. thus, he find a circumstances were all of his senses are deceived.

Descartes realized that when he is in the state of having a Dream, he has a perception, at that moment he all of his senses are being deceived as everything in that world of dreams are indistinguishable to the world of reality.Premise 1: We can't always tell when we are dreaming.Premise 2: if we can't tell that we are dreaming, we can't be certain that we are dreaming right now.Premise 3: If we cannot be certain that we are not dreaming right now, then we cannot know anything about the world of reality.Conclusion: We can't know anything about the world of reality.

The Dreaming Hypothesis 

Rene Descartes still doesn't satisfied about this argument he insisted that even though we are in the world of dreams, we all know that dream is just reflection of the reality or a projection of Greater Reality.

The properties of the object: shape, quantity, and size."I may holding a book but this book may not exist and just an illusion from my dream world, But the property of it, this thing must be real." (Projection of greater reality)

Proof of Greater Reality in Dream

Descartes create a distinction about different thingsComposite things - are the things that are complex, always changing, dubious and must be doubt like Physics, Astronomy, and Medicine.Simple things - are the things that are fixed and unchanging like colors, shapes, quantities, space, time—the kinds of objects studied by Arithmetic and Geometry.Whenever I'm awake or sleeping 2 plus 3 is always equal to 5. Therefore, Simple things are the things that Rene Descartes can trust.

Composite and Simple Things

Rene Descartes doesn't seem to be satisfied about the simple things, he welcomed the possibilities that those properties are also falsehood.

He states that "God is all powerful so he could possibly deceived me even in simple things"But then he realized that the God he worship is an All-good being. therefore, that God will not deceived him.

Deception of a Powerful being

Then Rene Descartes insist that "what if there is some malignant evil genius exceedingly powerful and cunning. Devoted all of his power to deceived me. I shall supposed that the sky the earth, color, shape, sound, and all external things are illusion imposed by evil demon"

The Evil Genius Hypothesis 

This Evil Genius fed Rene Descartes' experience and make him think that this world and every simple things are real but in reality it is just simulated or a Grand Illusion generated by the demon.Premise 1: I can't rule out the possibility that I am deceived by an Evil Genius.Premise 2: if so, then I can't really know the real world.Conclusion: I can't know anything about the real world.This is the best possible skeptical argument.

At the end of Meditation One, Rene Descartes is force to consider himself as no eyes, no blood, nor any senses because any of those are doubtable. Therefore, those things lacks the quality of having Certainty.(Rene Descartes continued his Quest for Certainty in Meditation Two)

Summary of Meditation I. Of the things which may be brought within the sphere of the doubtful.

Descartes' Meditation I

<ul><li class="ql-align-justify"> making money is not a thing you do, it’s a skill you learn</li><li class="ql-align-justify">getting rich is about knowing what to do, who to do with, and when to do it</li><li class="ql-align-justify">you should not grind at a lot of hard work until you figure out what you should be working on</li></ul>

Wealth

<ul><li class="ql-align-justify">money is how we transfer wealth</li><li class="ql-align-justify">money is social credit, having the ability to have credits or debits of other people’s time</li><li class="ql-align-justify">wealth is assets that earn while you sleep</li><li class="ql-align-justify">wealth is the factory, the robots, cranking out things</li><li class="ql-align-justify">wealth is the computer program that’s running at night, serving other customers</li><li class="ql-align-justify">wealth is money in the bank that is being reinvested into other assets, and into other businesses</li></ul>

Wealth vs Money

Technology democratizes consumption but consolidates production. The best person in the world at anything gets to do it for everyone

<ul><li class="ql-align-justify">the challenge to make money is to figure out what product or service society wants but does not yet know how to deliver it at scale</li><li class="ql-align-justify">without ownership, you are being paid renting out your time</li><li class="ql-align-justify">when sleeping, on vacation, or retired, you’re not earning</li><li class="ql-align-justify">work up to a point where you can own equity in a business</li></ul>

<ol><li class="ql-align-justify">labor</li><li class="ql-align-justify">money</li><li class="ql-align-justify">product with no marginal cost of replication</li></ol>

classes of leverage

<ul><li class="ql-align-justify">other human working for you</li><li class="ql-align-justify">require leadership skills</li></ul>

Labor leverage

<ul><li class="ql-align-justify">dominant form of leverage for the last century</li><li class="ql-align-justify">capital is trickier form of leverage</li><li class="ql-align-justify">banker, politician</li></ul>

Money leverage

<ul><li class="ql-align-justify">media, movies, and code</li><li class="ql-align-justify">code is permissionless leverage, which means they don’t require somebody else’s permission for you to use them or succeed</li></ul>

Product with no marginal cost of replication leverage

<ul><li>optimize for independence rather than pay</li><li>if you have independence and you’re accountable on your output, as opposed to your input - that’s the dream</li><li>what you want in life is to be in control of your time</li></ul>

Prioritize independence

more accountability has more leverage, and more risk, and needs more specific knowledge<ul><li>labor to repair house: low accountability, low risk, low payment, least leverage</li><li>contractor: mid accountability, average risk, average payment</li><li class="ql-align-justify">real estate developer: high accountability, high risk, high leverage</li></ul>

Accountability

<ol><li class="ql-align-justify">spend more time making big decisions:</li></ol><ul><li class="ql-align-justify ql-indent-1"> where you live</li><li class="ql-align-justify">who you’re with</li><li class="ql-align-justify">what you do</li></ul><ol><li class="ql-align-justify">figure out what you’re good at</li><li class="ql-align-justify">start helping other people with it</li><li class="ql-align-justify">give it away. pay it forward</li><li class="ql-align-justify">long enough time scale. you will attract what you project</li></ol>

most important things to do for younger people

when you stop sacrificing today for an imaginary tomorrow. when today is complete, in and of itself, you’re retired

Definition of retirement

<ol><li class="ql-align-justify">have so much money saved that your passive income covers your burn rate</li><li class="ql-align-justify">drive your burn rate down to zero → become a monk</li><li class="ql-align-justify">do something you love and enjoy it so much that it’s not about the money</li></ol>

how do you retire

1) blind luck<ul><li class="ql-align-justify">something completely out of their control happened, which include fortune, fate, etc.</li></ul>2) luck through persistence, hard work, hustle, and motion<ul><li class="ql-align-justify">you running around creating opportunities</li><li class="ql-align-justify">you generate enough force, hustle and energy for luck to find you</li></ul>3) you become very good at spotting luck<ul><li class="ql-align-justify">if you’re very good in a field, you will notice when a lucky break happens in your field</li></ul>4) weirdest, hardest kind of luck<ul><li class="ql-align-justify">you build a unique character, unique brand, unique mindset, which causes luck to find you</li></ul>

Four kinds of luck in getting rich

<ul><li class="ql-align-justify">making effective decisions boils down to dealing with reality</li><li class="ql-align-justify">the number one thing clouding us from being able to see reality is we have preconceived notions of the way it should be</li><li class="ql-align-justify">when you’re in pain, it is the moment of truth, where you are forced to embrace reality the way it actually is</li><li class="ql-align-justify">to see the truth, you have to get your ego out of the way because your ego doesn’t want to face the truth</li></ul>

How to think clearly 

the three big ones in life are wealth, health, and happiness. We pursue them in that order, but their importance is reverse

you can get almost anything you want out of life, as long as it’s one thing and you want it far more than anything else

anger is its own punishment. An angry person trying to push your head below water is drowning at the same time

Enjoy reading the book as it breaks down his way of thinking and how he makes decisions in life. Hope my posts helps. 

Getting rich is not just about luck; happiness is not just a trait we are born with. These aspirations may seem out of reach, but building wealth and being happy are skills we can learn. So what are these skills, and how do we learn them? What are the principles that should guide our efforts? What does progress really look like? Naval Ravikant is an entrepreneur, philosopher, and investor who has captivated the world with his principles for building wealth and creating long-term happiness. The Almanack of Naval Ravikant is a collection of Naval's wisdom and experience from the last ten years, shared as a curation of his most insightful interviews and poignant reflections. This isn't a how-to book, or a step-by-step gimmick. Instead, through Naval's own words, you will learn how to walk your own unique path toward a happier, wealthier life.

Eric Jorgenson is an entrepreneur, writer, and investor. He is on the founding team of Zaarly, and has been publishing online since 2014. His blog has educated and entertained over a million readers.Eric is on a quest to create (and eat) the perfect sandwich. He tweets at @ericjorgenson and publishes new pieces and projects on ejorgenson.com/blog

Eric Jorgenson

The Almanack of Naval Ravikant

ALMANACK OF NAVAL RAVIKANT

“Until you make the unconscious conscious, it will direct your life and you will call it fate.”

The Swiss Psychiatrist and Psychoanalyst.

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Strategy

CARL JUNG

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