Can't Hurt Me - Deepstash

Explore the World's Best Ideas

Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.

1. The Power of Accountability

  • Goggins emphasizes the importance of holding yourself accountable for your actions and decisions.
  • He illustrates this by recounting his experience of being overweight, working a dead-end job, and living a life of mediocrity.
  • However, he realized that change could only come when he took full responsibility for his circumstances.

80

875 reads

2. Embracing Discomfort

One of the central themes of "Can't Hurt Me" is that growth occurs outside of one's comfort zone.

  • Goggins argues that we should actively seek discomfort as it is the breeding ground for resilience and personal development.

71

699 reads

3. The 40% Rule

Goggins introduces the concept of the 40% rule, which posits that when you feel like you've hit your physical or mental limit, you've only tapped into 40% of your potential.

  • He argues that we often quit too soon, long before reaching our capacity.

83

675 reads

4. The Importance of Goal Setting

Goggins emphasizes the significance of setting audacious goals. He encourages readers to aim high, to push the boundaries of what they think is possible, and to pursue their dreams relentlessly.

73

617 reads

5. Mastering the Art of Visualization

Visualization is a technique Goggins often mentions in his book.

  • He believes that by mentally rehearsing your goals and imagining success, you can build the mental fortitude needed to endure challenges.

74

573 reads

6. Building Resilience

Resilience is a hallmark of Goggins' philosophy.

  • He advocates for bouncing back from adversity more vital than ever, demonstrating that resilience is a skill that can be cultivated and honed.

69

531 reads

7. Learning from Failure

Goggins' journey is riddled with setbacks and failures, but he never lets them define him.

  • Instead, he uses these experiences as opportunities for growth and self-improvement.

71

478 reads

DAVID GOGGINS

You are in danger of living a life so comfortable and soft, that you will die without ever realizing your true potential.

DAVID GOGGINS

91

531 reads

IDEAS CURATED BY

saidlaziz

Learning is best done by doing.

CURATOR'S NOTE

7 powerful lessons from "Can't Hurt Me"

Curious about different takes? Check out our Can't Hurt Me Summary book page to explore multiple unique summaries written by Deepstash users.

Different Perspectives Curated by Others from Can't Hurt Me

Curious about different takes? Check out our book page to explore multiple unique summaries written by Deepstash curators:

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates