Colours are a great gift by Allah SWT. They are so universal in our daily life that we often take them for granted.Has any one of you imagined life without colours? It would be in fact all black and white. But wait, black and white are also colours, right?Follow my art therapy Instagram account for more information @my_whitemoon.x

Our emotions, feelings and frame of mind are all associated with colours. Upon passing through a prism, white light splits or disperses into seven colours of light, each having its own characteristic frequency and behavior. Difference in frequencies or vibrations means diverse magnetic effects by each colour. Have you ever felt charmed because of any colour? Have you ever wondered why some colours are comforting to you?

Our body contains all the colours in perfect equilibrium, similar to how vitamins and minerals are for us. Disturbance of this balance can cause malfunctions and lead to onset of anxiety and other diseases. Hence colours are pillars of healthiness and happiness. They are healers and nourishers that create and stimulate varied responses in us. Being at peace is most desired by any person existing on the earth and colours are peacekeepers. They create calmness and rest in your soul. Why does a person become happy upon seeing a rainbow? You know the answer.

Colours exist from the very beginning of the universe and have been utilized for varied purposes from ancient times. In many religious books like the Quran, there are verses mentioning colours. Chapter Al-Insan mentions that those who believe in Allah shall wear fine green silk in heaven. Chapter 35 verse 27 (Surat-ul Fatir) Allah says: Do you not see that Allah sent down water from the sky with which We brought forth fruits of diverse hues? In the mountains there are white and red, of diverse hues, and pitchy black.

Khwaja Shamsuddin Azeemi in his book Muraqaba defines colour meditation and there has been no conflict regarding his theories so far. With the advancement of science, photodynamic therapy (PDT) came into existence. This technique uses a drug that is activated by light, called a photosensitizer, to kill cancer cells.Chromotherapy is used to perk up the performance of athletes. The endocrine system is known to get stimulated by colour therapy as the radiations of colour interact differently with this system.

White light has seven primary components and each of them is represented by VIBGYOR. Among them the first three (VIB) are soothers and the last three (YOR) are great stimulators. Read on for an insight into the healing powers of VIBGYOR.

This colour has the least wavelength and maximum frequency.This colour is an element of air, transformation, relaxation, compassion, sensitiveness, dignity and spirituality. It provides an immunity boost, deepens ones appetite, nourishes brain cells to battle against diseases and is useful for the treatment of skin ailments and nervous imbalance.

VIOLET RAYS

Indigo is the colour of imagination, stabilisation and purification. This colour is known to create tranquility, awareness, accurate intuition, deep sleep and relaxation. It increases glow on skin, nourishes bones and cartilages and treats urinary tract problems.

INDIGO RAYS

Blue is a most bounteous colour of the universe. This is the colour of confidence and truth. It is astringent, miraculous, electrical and antiseptic in nature. It increases speaking capabilities, relaxation and vitality. This colour can cure throat problems and hearing impairments by providing proper magnetic vibrations. Skin ailments can also be cured by the blue colour because of its bactericidal nature. Anti-stress and anti-inflammatory effects have been achieved by this colour. Scientists in late nineties reported to have used this light for treatment of depression and addictions.

BLUE RAYS

Green is the master colour and creates calmness, psychological harmony, hope, rejuvenation, inner peace, healing and sense of love. It represents creative intelligence. Skin problems, digestive ailments, ulcers, typhoid, fever, kidney problems can be treated with this colour. Turquoise-Blue is an amalgamation of blue and green color that can be used to cure skin tanning and wrinkles.

GREEN RAYS

This is the colour of wisdom. Mental clarity, cheerfulness, confidence, vitality, communication and quick learning can be achieved by this colour. Excretory organ diseases (constipation, gall bladder stones), skin and bone marrow problems are all treatable by this colour. This colour can speed up the digestive system. Arthritis, unnecessary calcium deposits, mental disorders and night blindness are all curable by this colour.

YELLOW RAYS

This colour is referred to as the social colour, as resourcefulness, social confidence and happiness are all known to be created by this. This colour is associated with encouragement, optimism, opulence, enthusiasm, cheering, innovation and merriment. Hemorrhage, gout, menstrual cramps, anemia, mental ailments, anxiety, hypertension, tuberculosis and hiccups are all treatable by this colour. It is known to increase supply of oxygen to the body tissues and decrease depression. Stimulation of lungs, digestion and relief from spasms and muscle cramps fall also in the lap of this colour.

ORANGE RAYS

This colour has the least frequency and longest wavelength. It is seen as the colour of power as it can reach extremities. It achieves a pioneering spirit, attentiveness, sexuality, exuberance, dynamism and brazenness. It produces warmth, energy, stimulation, increases blood circulation, sexual desire, releases constriction, stimulates ovulation and cell growth. Strength increase is due to effect of this colour on adrenal glands that release adrenalin. It can treat female disorders, anemia, nerve inactivity, constipation, asthma, goiter, numbness, tiredness, wound healing, cancer and obesity.

RED RAYS

Pink calms and reassures our emotional energies, alleviating feelings of anger, aggression, resentment, abandonment and neglect. Bright pink colours have been proven to stimulate heart rate, blood pressure, energy levels and more. It instils a sense of calmness, and comfort, and certain shades of pink have even been used in prisons to calm inmates.Magenta color is known to promote physical healing and is excellent for children.

PINK RAYS

The Islamic perspective of colour therapy 👀

Great gift by God, colors are involved in daily life of ours. Colors are so universal in our daily life that we often take them for-granted. Has any one of you imagined life without colors? It would be in-fact all black and white. But wait, black and white are also colors, isn’t? Our emotions, feelings…

philosophy

Philosophy

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Religion & Spirituality

personaldevelopment

Personal Development

health

Health

scienceandnature

Science & Nature

Chromotherapy | Cure by Colors and Quran

Take time to reflect on what you know. From what you know, your values will arise. When your values arise, your priorities become clear and your actions support them. Processing your knowledge leads to purposeful living.

Process Your Understanding

Some billionaires drive Toyotas and Jeeps. Having an abundance of resources doesn’t mean you have to stop thinking rationally about the value of your belongings.

Identifying Your Values.

When you become aware of all the ways to spend your time and resources, your priorities and values act as your guide. When you lose sight of values and priorities, everything and anything can seem important or necessary for pursuing.

Clarifying Your Priorities

Therefore, taking a personal inventory of your knowledge and setting up boundaries based on your values and priorities will help you live a calmer, more focused and driven life.

Refine Your Knowledge

Purposeful living leads to satisfaction in life.

mindfulness

Mindfulness

motivationandinspiration

Motivation & Inspiration

parenting

Parenting

humanresources

Human Resources

Purposeful living.

These euphemisms telling people they are stupid, will cut straight to the chase.People from all around the world shared various ways to insult stupid people politely by using both modern ingenuity and old folk proverbs.

30 Polite Ways To Describe A Person’s Lack Of Intelligence 

In russian we have "intelligent thoughts have always followed him, but he was faster."

I would agree with you but then we would both be wrong.

One of my personal favorites:"They only got two brain cells and both of them are fighting for third place."

Couldn't pour water out of a boot with instructions on the heel.

Ahh yes, “it’s better to be silent and thought a fool than to speak and remove all doubt”. A classic.

In Greece we say "when it was raining brains, you had an umbrella."

Now I know what Douglas Adams was talking about.“A common mistake that people make when trying to design something completely foolproof is to underestimate the ingenuity of complete fools.”

You could hide your own Easter eggs.

I think I saw this one here previously “You aren’t the biggest idiot in thel world but you better hope they don’t die”.

My teacher said I was as "quick as a glacier"...

It's impossible to underestimate you.

You're the reason we have warning labels.

"If you ever had a clever thought, it died alone and afraid."

He's so far behind he thinks he's first.

If you were half as smart as you think you are, you’d be twice as smart as you really are.

A village somewhere is missing their idiot.

His train of thought is still boarding

The wheels spinning, but the hamsters dead.

He needs to carry a plant to make up for the oxygen he's wasting.

I can explain it again, if you'd like, but I can't understand for you.

"I'm guessing you weren't burdened with an overabundance of schooling."

Unencumbered by the thought process.

Saw two coworkers going about a task in the worst way I could imagine. I said "I believe if there was a harder way to do that you two would find it."They didn't get it.

Once heard someone say "Well he's about as sharp as a sock full of soup".

You could blow in their ear and they would say thanks for the refill.

One of my all time favorites is "More foam than beer."

"At this point, you can only impress me."

"Well pardon me, ma'am but what you don't know could fill a warehouse."

If your brains were dynamite there wouldn't be enough to blow your hat off.

30 Polite Ways To Describe A Person’s Lack Of Intelligence

Understand yourself and those around you.

psychology

Psychology

communication

Communication

entertainment

Entertainment

30 Of The Most Subtle And Polite Ways To Describe A Person’s Lack Of Intelligence

"Meditation is not a means to an end. It is both the means and the end." - OSHO. Learn how to practice meditation as a way of being, rather than as a means to achieve something.

Read these Top 6 Quotes by OSHO from the book Meditation to enlighten yourself.

Quotes from Meditation by Osho

Meditation is a deep acceptance of what is, and a deep relaxation into the flow of existence.

Meditation is a surrender, it is not a demand. It is not forcing existence your way, it is relaxing into the way existence wants you to be.﻿

The greatest miracle is to be aware of who you are, of your being, which is none other than the presence of God.

Meditation is a journey from sound to silence, from movement to stillness, from a limited identity to unlimited space.

Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there - buried under the 50,000 thoughts the average person thinks every day.

Meditation is not a philosophy, it is a science. It is a science of awareness, a science of being awake and alert.

Learn the benefits of meditation by OSHO and enlighten yourself with this beautiful journey!

One of the twentieth century’s greatest spiritual teachers presents the first upgrade to meditation since Buddha’s time. In this essential meditation handbook for the twenty-first century, Osho turns the traditional notion of meditation practice on its head. Meditation: The First and Last Freedom shows that meditation is not a spiritual discipline separate from everyday life in the real world. In essence, it is simply the art of being aware of what is going on inside and around us. As we acquire the knack, meditation can be our companion wherever we are—at work, at play, at rest. Meditation contains practical, step-by-step guides to a wide variety of meditation techniques selected by and/or created by Osho, including the unique OSHO Active Meditations which deal with the special tensions of contemporary life. Recognizing that it’s almost impossible for most people these days just to stop and sit silently, these meditations—including the Osho Dynamic Meditation and Osho Kundalini Meditation—begin with one or more stages of vigorous physical activity. This brings our physical and mental energies to a peak, so that the following silence is easy—leaving us alert, refreshed, and newly energized. Newly revised and resized into a handy portable format, Meditation is the perfect text to begin or continue exploring the joys of meditation. Osho challenges readers to examine and break free of the conditioned belief systems and prejudices that limit their capacity to enjoy life in all its richness. He has been described by the Sunday Times of London as one of the “1000 Makers of the 20th Century” and by Sunday Mid-Day (India) as one of the ten people—along with Gandhi, Nehru, and Buddha—who have changed the destiny of India. Since his death in 1990, the influence of his teachings continues to expand, reaching seekers of all ages in virtually every country of the world.

books

Books

meditation

Meditation

Rajneesh, also known as Acharya Rajneesh, Bhagwan Shree Rajneesh, and later as Osho, was an Indian Godman, philosopher, mystic, and founder of the Rajneesh movement. He was viewed as a controversial new religious movement leader during his life.

Osho

Earth had been the most crowded and liveable place since, but the downside of that achievement is a struggle to acquire value through vast majority ppl in our competition . Therefore the ability gain happiness nowadays, is more harder than ever before.

Technological advancements become more powerful for us to obtain what we want, minimizing the struggle and the value of what we obtained, with this we become less fulfilled for things we obtained

Social Media can shaped our definition of what ideal happiness we want, what ideal successful we obtained. things like expensive cars, beautiful partner or perfect financial life is things most of want, But when we failed to obtain it we become emotionally damaged, even tho sometimes these standards of happiness that social media portrays is impossible to obtain

• Everything that they have doesn't guarantee happiness you want.•Everything can be look in positive way . It is important for us to always look at the other way of thinking. maybe you can't be perfect writer, but for some ppl, they might find you writing interesting because their own way of thinking •Time would give us space and reflection to letting go out past failure and grief no matter how long it is •Believe that better days are coming is always beneficial to our well being

Things To Remind Ourselves 

“Happiness is only real when shared”— Chriss McCandless“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.“— Marcus Aurelius“Freedom is not procured by a full enjoyment of what is desired, but by controlling the desire.”— Epictetus

Couple Of Quotes 

Thanks for reading my writing hope you guys enjoy it 🤓❤️ this is first writing

How to be happy?

Adapting yourself to your discomfort zone is like leveling up in a game. Whenever you reach the point of being comfy where you are, you need to go one step further and continuously seek discomfort.This is how real and persistent progress is made.

Adapt to discomfort

“For the A-Player, the top of one mountain is the bottom of the next. The installation of one great new habit brings on the outstanding opportunity to begin the next."

There is no limit when it comes to personal development.Always be proud of yourself, but never fully satisfied.Dissatisfaction can fuel growth, but make sure to balance it with the power of self-love. These two combined together make a harmonious and spectacular way of living.

Be proud, not satisfied

I don’t fear death, but I do fear not living my life to its fullest.

You can <a href="https://giovannispezia.substack.com/welcome">join the newsletter</a> and receive deep insights on life <a href="https://giovannispezia.substack.com/welcome">here.</a>Thank You for reading,Peace✌ P.S. Are You a content creator or the owner of a business? 10x Your audience with <a href="https://audienceupscale.com">AudienceUpScale.com</a>

Join the FREE newsletter!

A simple method for continuous growth. This is how real and persistent progress is made...

habits

Habits

Get Comfortable In Your Discomfort Zone

Let's focus on doing things that give us meaning and purpose and let happiness come naturally. So, let's stop chasing and start living!

Pursue Meaningful Things

Stop pursuing happiness, let it come naturally. 

mentalhealth

Mental Health

Happiness

You aren't motivated to do something. That's why you clicked on this idea. If you aren't motivated, ask yourself why.

Why You Can't Find Motivation

Motivation is wanting something so badly you can't think about anything else. To achieve this state of mind, you need to tell yourself why the thing you need to do is important. Change your mindset.

How To Be Motivated

Discipline is just doing something, no matter how you feel. Motivation will spark the flame, but discipline will feed the fire. Just do it.

Disc

Discipline is doing what you hate like you love it. Live life, love life. Tell yourself why you love waking up early every day.Change your viewpoint

Being Disciplined

In order to be both motivated and disciplined, you need to do the following:<ul><li>Ask yourself why you aren't motivated</li><li>Change your mindset</li><li>Just do it</li><li>Change your viewpoint </li></ul>I hope I could spark a little flame inside you, so now set to achieve your goals and feed the fire.

What You Need To Change

motivation & discipline 

"You can't be free to be right unless you can be free to be wrong."-Robert Rowland Smith

Author Quote 

<a href="https://www.goodreads.com/book/show/7021630-breakfast-with-socrates">Breakfast With Socrates </a>takes you through an ordinary day in the company of extraordinary minds, by linking each part of it to the core message of one of several great philosophers throughout history, such as Descartes, Nietzsche, Marx, and even Buddha.

Breakfast With Socrates- Book Summary (Lessons From Great Minds)

What a cool idea! No wonder this book has been translated into 20 languages. Imagine you wake up in the morning and Sigmund Freud is sitting beside your bed to explain to you why you’re struggling so much to get ready to leave for work on time. On the subway, Karl Marx tells you what’s wrong with commuting and after work, Buddha gets you to be at peace with the world by telling you a story while you take a bath.

Book Overview 

<a href="https://www.goodreads.com/book/show/7021630-breakfast-with-socrates">Breakfast With Socrates </a> by <a href="http://www.robertrowlandsmith.com/">Robert Rowland Smith </a>makes that fantasy come true. You’ll be taken through an ordinary day, but be kept company by the world’s most renowned philosophers throughout history.

<ol><li>Philosophy isn’t about spinning your head all day, it’s about making wise decisions. </li><li>Your morning routine is a battle of the egos. </li><li>A good way of assessing your happiness is to ask yourself if you’d live the same life again. </li> </ol>Ready for the most interesting breakfast you’ve ever had? Let’s sit down with Socrates and his friends!

Top 3 Book Lessons

Like most people I used to think philosophy is just for dreamers and primarily concerned with giving yourself a headache from thinking too much. Man, was I wrong. In the past two months I’ve learned a lot about it from books and I’ve realized that it’s probably <a href="http://fourminutebooks.com/charlie-munger-summary/">the most practical discipline of all </a>. Philosophy isn’t just asking “What’s the meaning of life?” or “Is God real?” – it’s just as much about answering “Should I buy these Cheerios because they’re on sale?” and “Would it be better to walk to work?”

Lesson 1: Philosophy Gives You The Tools To Make Wise Decisions 

Philosophia in its original, Greek meaning translates to “love of wisdom” and that’s all philosophy is. Wise people can look at the world and see it as it truly is – objective, rational, undistorted – and can therefore accurately reflect on what’s going on.This allows them to make better decisions by asking the right questions . Yes, asking big questions is also part of the deal, but just some of the time, not all of the time. Philosophy is the practice of thinking critically in your everyday life so you can navigate the world in the best way possible.

I’d ask you if you have a morning routine or not, but in fact, we all do. Lack of a morning routine is a routine in its own way – you either have a process, or you don’t, but chances are if you don’t it’s still the same cycle every morning (like waking up too late, brushing your teeth in a rush, throwing on the first outfit you find and running out the door). Note:  One of the best-feeling and most useful morning routines I found last year is The Miracle Morning. I explain it step-by-step <a href="http://niklasgoeke.com/the-miracle-morning/">here </a>.

Lesson 2: Everyday You Dight A Battle Of The Egos In Your Head

Which end of the spectrum you fall on depends on the outcome of a battle that takes place in your mind every morning. The battle of the egos. Sigmund Freud defined two opposing forces in our minds in the early 20th century and labeled them the ego and the superego. The ego is your <a href="http://fourminutebooks.com/linchpin-summary/">lizard brain </a>, it just wants to live comfortably, without stress or surprises. The superego then comes in and tells you to do what society expects of you. Naturally, these two tendencies clash, and whoever wins defines the progression of your morning.

When you stop hitting snooze and climb out of bed, that’s a superego win. When you’re at the breakfast table with plenty of time to spare, that’s a superego win. And when you arrive at work 10 minutes early because of it, exceeding your boss’s expectations, that’s also a superego win. Most of the time when you get your ego to surrender to the superego and thus <a href="http://niklasgoeke.com/increase-willpower/">delay gratification </a>, good stuff happens.

But maybe the thought of pleasing your boss is depressing to you, because you think working a 9 to 5 makes you miserable altogether. In that case, you would’ve gotten along great with Friedrich Nietzsche. For a number of years, he concerned himself with answering the question: “If I had to live this life over again, would I be able to stand it?”

Lesson 3: Would You Relive Every Moment In Your Life

He coined the doctrine of two worlds, which says that next to the real world, we all conjure a fantasy world in our minds, in order to escape from the boredom and depression of our real lives. These mass hallucinations of better partners, better work, more money and fancier lives, however, are signs of weakness, he claims.

To abandon the herd and live on our own terms, we must ditch the fantasies . It’s the only way to see the world as it is, master our destinies and start making them a reality. Nietzsche called people who do this “supermen” – those who <a href="http://fourminutebooks.com/the-art-of-non-conformity-summary/">embrace their non-conformity </a>, aren’t afraid to be different and start living in a way that’d make them happy to live every moment again in exactly the same way.

Would you re-live every moment of your life in exactly the same way? The answer will tell you if you’re a superman (or woman).

<a href="https://www.goodreads.com/book/show/7021630-breakfast-with-socrates">Breakfast With Socrates </a> is easily the most practical and approachable introduction to philosophy I’ve ever seen. If your gut reaction to all things philosophy is “Yuck!” then this book is for you. And if you’re a fan already, you can discover new philosophic angles. What a hidden gem!

Breakfast With Socrates - Book Review

The 15 year old who doesn’t have a philosophy class in high school, the 47 year old hardcore capitalist, who claims his sole religion is money, and anyone who struggles to leave on time in the morning.

Who would I recommend Breakfast With Socrates  to?

This Breakfast With Socrates summary shows you how to improve by exploring what successful historical figures would say about your life.

education

Learning & Education

Breakfast With Socrates Summary

We were created by love, we made it to adulthood thanks to love, we all desire to be loved, maybe try showing love.

Legacy

Make yourself happy by making others happy 

loveandrelationships

Love & Relationships

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