We all know that speaking, especially without preparation, can make us nervous. We need to develop a personal plan to help manage our anxiety and calm our nerves.

Step 1

We should think about how we communicate and how we view ourselves and others. We can see these moments as chances to connect and work together.

Step 2

We need to allow ourselves to try new ways of thinking, take chances, and see mistakes as just practice runs.

Step 3

We should really listen to what others are saying (and even what they might not say) while also paying attention to our own thoughts and feelings.

Step

We should use a clear structure to make our ideas easier to understand, clearer, and more interesting than they would be without it.

Step 5

We need to make sure our audience really understands what we're saying. This means being clear, relevant, easy to understand, and getting straight to the point.

Step 6

<a href="https://mattabrahams.com/books/">Think Faster, Talk Smarter resources </a>

Think Faster, Talk Smarter By Matt Abhrahams

Most of our communication happens on the spot, like answering questions or casual chats, but we often lack training for it. By using the "Think Faster, Talk Smarter" method, we can all feel more comfortable and confident during these spontaneous conversations.

productivity

Productivity

Understand yourself and those around you.

psychology

Psychology

personaldevelopment

Personal Development

motivationandinspiration

Motivation & Inspiration

communication

Communication

Think Faster, Talk Smarter

Are you a CEO, manager, or entrepreneur juggling endless projects and tasks—yet feeling like you're barely making progress?The truth is, even the most driven professionals can fall short without the right productivity system guiding their efforts.That's where ICOR® comes in.

Struggling to Stay Productive?

ICOR® is not just another productivity methodology or framework; it’s a complete shift in how you approach your work.It stands for Input, Control, Output, and Refine, the four pillars that create a balanced, sustainable approach to managing your information, tasks, projects, and goals.

What Is ICOR®?

It will help you to:<ol><li class="ql-align-justify">Cut through the chaos by organizing your information and tasks effectively.</li><li class="ql-align-justify">Optimize your workflows to focus on what truly matters, eliminating wasted effort.</li><li class="ql-align-justify">Continuously improve with regular refinement, keeping you on track toward your evolving goals.</li></ol>

How ICOR® Solves Your Productivity Struggles

If ICOR® tells you the what, the ICOR® Journey tells you the how.The <a href="https://paperlessmovement.com/courses/">ICOR® Journey</a> is a personalized roadmap to building your ultimate productivity system, tailored to your unique needs and tools, ending up with ICOR® perfectly implemented.

Ready to Stop Working Harder and Start Working Smarter?

If you already have a productivity system in place, is it serving you, or are you constantly struggling to stay on top of things?Identifying what works and what doesn’t is the first step toward improvement.That’s why we offer you <a href="https://paperlessmovement.com/quiz/">a FREE quiz</a> to unlock the secrets of your productivity tool stack and workflows, concluding how optimized your productivity system is.

Have You a Productivity System Already in Place?

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habits

Habits

timemanagement

Time Management

leadershipandmanagement

Leadership & Management

The first hour of your day sets the tone for the rest of it. Before diving into emails or scrolling through your phone, spend a few minutes planning your day. Set clear goals and intentions to give yourself a sense of purpose and direction from the get-go.

Start Your Day with Purpose

Sometimes, the hardest part of staying motivated is mental fatigue. That’s where an auditory focus tool comes in handy. By syncing your brain to the right frequencies, you can boost focus, creativity, and overall energy. <a href="https://28e11jngq10f5s3clfrl64zr11.hop.clickbank.net/?tid=deepk">Check it out here</a> and watch how quickly your motivation levels soar.

Rewire Your Mind with a 7 Second Brain Hack

Feeling overwhelmed by big tasks? The trick is to break them into smaller, more manageable pieces. Set micro-goals for each project so you can achieve progress step-by-step. Each mini-victory will keep your motivation high as you tackle the bigger picture.

Break It Down

Your energy levels directly impact your motivation. Make sure you’re fueling your body with healthy, energy-boosting foods. A balanced diet rich in proteins, healthy fats, and fiber will keep you energized and focused throughout the day.

Fuel Your Body, Fuel Your Motivation

A cluttered space can lead to a cluttered mind. Take a few minutes to tidy up your workspace, and you’ll notice an instant boost in focus and motivation. An organized environment creates the mental clarity needed for productive, motivated work.

Declutter for a Clear Mind

If you’re struggling to start something, commit to doing it for just five minutes. Often, the hardest part is getting started. Once those five minutes are up, you’ll likely find the momentum to keep going. This simple hack can break through procrastination and kick-start your motivation.

Use the 5-Minute Rule

Sometimes, the best way to recharge your motivation is to step away. Short, frequent breaks can help you avoid burnout and keep your mind fresh. Whether it’s a walk around the block or a few deep breaths, taking time to reset will make you more productive and motivated in the long run.

Take Breaks to Stay Motivated

Feeling stuck or unmotivated? These simple yet powerful life hacks will help you crush your goals and stay on top of your game.

corporateculture

Corporate Culture

7 Life-Changing Motivation Hacks to Supercharge Your Day

Flow is a state of intense focus, where people become completely absorbed in an activity. During flow, they lose track of time, self-consciousness fades, and they experience deep enjoyment and satisfaction. It is often referred to as being "in the zone," where challenges and skills are perfectly balanced, and the individual is fully immersed in the present moment.

The Concept of Flow:

To enter flow, several conditions must be met: the activity must have clear goals, provide immediate feedback, and involve a balance between the challenge of the task and the individual’s skill level. If the task is too easy, it leads to boredom; if too difficult, it causes anxiety. Flow is achieved when the difficulty is just enough to stretch but not overwhelm one's abilities.

Key Conditions for Flow:

Csikszentmihalyi introduces the idea of the "autotelic experience," where an activity is performed not for external rewards or results but for the intrinsic satisfaction it provides. People who frequently experience flow tend to engage in activities that are autotelic, meaning they find joy in the process rather than the outcome, leading to a richer and more fulfilling life.

Autotelic Experience:

The challenge-skill balance is crucial to achieving flow. When challenges exceed skills, people feel anxious; when skills exceed challenges, they become bored. Flow occurs in a "sweet spot" where both are in harmony, requiring individuals to continually push their limits and develop their skills to maintain this balance.

Challenge-Skill Balance:

While many people associate flow with leisure activities like sports, arts, or hobbies, Csikszentmihalyi emphasizes that flow can be experienced in work and daily tasks as well. Transforming routine activities into opportunities for flow requires setting clear goals, finding new challenges, and paying attention to feedback, which can make even mundane tasks deeply engaging and rewarding.

Flow in Work and Daily Life:

One of the hallmarks of flow is the loss of self-consciousness. In flow, people become so involved in the activity that they stop worrying about themselves or how others perceive them. This state allows them to fully focus on the task at hand, reducing distractions and self-doubt, which often leads to enhanced performance and creativity.

Loss of Self-Consciousness:

Csikszentmihalyi argues that flow is closely tied to long-term happiness and life satisfaction. While achieving goals or material success can bring temporary pleasure, lasting happiness is more often found in the process of engaging in meaningful, flow-inducing activities. Regularly entering a flow state contributes to a greater sense of purpose, fulfillment, and overall well-being.

Flow and Happiness:

Flow doesn’t happen automatically; it requires intentional effort. People need to structure their activities and environment to foster flow by minimizing distractions, setting clear goals, and continuously challenging themselves. The modern world, with its constant distractions and emphasis on passive entertainment, often pulls people away from flow, making it important to take deliberate steps to recapture it.

Flow Requires Attention and Effort:

A sense of control is essential to flow. People need to feel that they have autonomy over their actions and that their efforts directly impact the outcome. This control doesn’t mean complete predictability but rather a sense of confidence that challenges can be met through personal effort and skill. The more autonomy people feel over their activities, the more likely they are to experience flow.

The Role of Autonomy and Control:

Csikszentmihalyi concludes that developing the ability to experience flow consistently is a lifelong practice. By gradually integrating flow into various aspects of life, individuals can cultivate deeper engagement and satisfaction. This means actively seeking out challenges, focusing attention, and learning to appreciate the process of growth and mastery in all areas of life, from work and relationships to personal development.

Flow as a Lifelong Practice:

“Csikszentmihalyi arrives at an insight that many of us can intuitively grasp, despite our insistent (and culturally supported) denial of this truth. That is, it is not what happens to us that determines our happiness, but the manner in which we make sense of that reality. . . . The manner in which Csikszentmihalyi integrates research on consciousness, personal psychology and spirituality is illuminating.” —Los Angeles Times Book ReviewThe bestselling classic that holds the key to unlocking meaning, creativity, peak performance, and true happiness. Legendary psychologist Mihaly Csikszentmihalyi's famous investigations of "optimal experience" have revealed that what makes an experience genuinely satisfying is a state of consciousness called flow. During flow, people typically experience deep enjoyment, creativity, and a total involvement with life. In this new edition of his groundbreaking classic work, Csikszentmihalyi ("the leading researcher into ‘flow states’" —Newsweek) demonstrates the ways this positive state can be controlled, not just left to chance. Flow: The Psychology of Optimal Experience teaches how, by ordering the information that enters our consciousness, we can discover true happiness, unlock our potential, and greatly improve the quality of our lives.

religionandspirituality

Religion & Spirituality

writing

Reading & Writing

creativity

Creativity

books

Books

Mihaly Robert Csikszentmihalyi was a Hungarian-American psychologist. He recognized and named the psychological concept of "flow", a highly focused mental state conducive to productivity. He was the Distinguished Professor of Psychology and Management at Claremont Graduate University.

Mihaly Csikszentmihalyi

Flow

Forget the basic morning stretch routine. The<a href="https://d009cbdeoz0hwoa63kwk45y2wq.hop.clickbank.net/?tid=livk"> Hyperbolic Stretching </a>method will not only boost your flexibility but also your energy levels. This scientifically-backed technique gets your blood pumping, so you’re ready to take on the day. <a href="https://d009cbdeoz0hwoa63kwk45y2wq.hop.clickbank.net/?tid=livk">Try it out here and see for yourself!</a>

Wake Up with a Stretch That Works

If you’re low on energy, chances are you’re not drinking enough water. Start your day with a glass of water, and keep sipping throughout the day. Add a splash of lemon or cucumber for extra flavor and a refreshing pick-me-up.

Hydration: The Ultimate Energy Drink

You don’t need more time in your day. You just need more energy.

Feeling anxious? Anxiety doesn’t just mess with your mind – it drains your energy too. Get back in control with these <a href="https://freemeditationscripts.com/meditation-script/anxiety/calming-the-storm-a-free-guided-meditation-script-for-anxiety/">Free Meditation Scripts for Anxiety</a>, and experience the calming effect that leads to long-lasting energy.

Calm the Storm: Anxiety Relief for More Energy

Sitting too long can sap your energy, so get up and move! Short bursts of activity like walking around your home or stretching every hour can help reboot your energy. You’ll feel recharged in no time.

Move It to Boost It

You don’t need a long nap to feel refreshed – a quick power nap of 15-20 minutes can help you recharge your mental and physical energy. Just don’t snooze too long, or you might feel groggy instead of energized.

Take a Midday Reset

When your energy starts to dip in the afternoon, an a<a href="https://28e11jngq10f5s3clfrl64zr11.hop.clickbank.net/?tid=deepk">uditory focus tool</a> can bring you back to life. Pop on some binaural beats or specific sound frequencies to keep your mind sharp and alert. <a href="https://28e11jngq10f5s3clfrl64zr11.hop.clickbank.net/?tid=deepk">Discover how auditory tools can re-energize you</a>.

Auditory Focus Tool for Afternoon Slumps

The best way to get something done is to begin.

Want to wake up with more energy tomorrow? End your day with a relaxing stretch routine to help you unwind. Stretching reduces stress and improves circulation, ensuring you wake up refreshed and ready to take on the day. <a href="https://deepstash.com/studio/draft/239398#">Explore this unique stretching routine</a> to add to your nightly ritual.

Stretch Before Bed for Better Sleep

Here’s a secret hack: binaural beats can help sync your brainwaves for relaxation or focus. Whether you're feeling fatigued or stressed, this simple auditory tool can recharge your mental energy fast. Check out this <a href="https://28e11jngq10f5s3clfrl64zr11.hop.clickbank.net/?tid=deepk">7-second brain hack</a> and experience the boost.

Use Binaural Beats for a Brain Boost

Feeling drained? These unexpected and simple hacks will have you feeling supercharged, no caffeine required!

health

Health

exerciseandfitness

Exercise & Fitness

How to Get Energy Like a Superhuman (Without Coffee or Crazy Routines)

Step 1 :Manage Your Time in Five Minutes a DayStep 2 :Declare War on ProcrastinationStep 3 :Choose When, Where, and How Long

Part 1. Study Basics

<ul><li> Jot down to-dos and deadlines on a list whenever they arise. </li><li>Transfer these to-dos and deadlines t your calendar every morning.</li><li>Plan your day each morning by labeling your to-dos with realistic time frames and moving what you don’t have time for to different dates.</li></ul>

Step #1. Manage Your Time in Five Minutes a Day

<ul><li>Keep a work progress journal, and every day record what you wanted to accomplish and whether or not you succeeded.</li><li>When working, eat healthy snacks to maximize your energy.</li><li>Transform horrible tasks into a big event to help you gather the energy to start.</li><li>Build work routines to make steady progress on your obligations without expending too much of your limited motivational resources.</li><li>Choose your hard days in advance to minimize their impact.</li></ul>

Step #2. Declare War on Procrastination

<ul><li>Try to fit as much work as possible into the morning and afternoon, between classes and obligations. </li><li>Study in isolated locations.</li><li>Take a break every hour.</li></ul>

Step #3. Choose When, Where, and How Long

Step 1: Take Smart NotesStep 2: Demote Your AssignmentsStep 3: Marshal Your ResourcesStep 4: Conquer the MaterialStep 5: Invest in “Academic Disaster Insurance”Step 6: Provide “A+” Answers

Part 2. Quizzes and Exams

• Always go to class and try to take the best notes possible.• For nontechnical courses, capture the big ideas by taking notes in the question/evidence/conclusion format.• For technical courses, record as many sample problems and answers as possible.

Step #1. Take Smart Notes

• Work a little bit each day on your assignments; avoid suffering from day-before syndrome.• Read only the favored sources on the syllabus in detail. To decide how much time to spend on supplemental sources, remember the importance hierarchy:✓ readings that make an argument are more important than✓ readings that describe an event or person, which are more important ✓ readings that only provided context • Take reading notes in the question/evidence/conclusion format.• Work in groups on problem sets, solve problems on the go, and write up your answers formally the first time.

Step #2. Demote Your Assignments

• Figure out exactly what the test will cover.• Cluster your notes for nontechnical courses.• Build mega-problem sets for technical courses.

Step #3. Marshal Your Resources

• Embrace the quiz-and-recall method. It’s the single most efficient way to study.• Spread out memorization over several days. Your mind can do only so much at a time.

Step #4. Conquer the Material

• Eliminate the question marks for topics covered in class or from the reading that you don’t understand.

Step #5. Invest in “Academic Disaster Insurance”

• Look over the whole test first.• Figure out how much time you have to spend on each question (leaving a ten-minute cushion at the end).• Answer the questions in order of increasing difficulty.• Write out a mini-outline before tackling an essay question.• Use any and all leftover time to check and recheck your work.

Step #6. Provide “A+” Answers

Step 1: Target a Titillating TopicStep 2: Conduct a Thesis-Hunting ExpeditionStep 3: Seek a Second OpinionStep 4: Research like a MachineStep 5: Craft a Powerful StoryStep 6: Consult Your Expert PanelStep 7: Write Without the AgonyStep 8: Fix, Don’t Fixate

Part 3. Essays and Papers

• Start looking for an interesting topic early.

Step #1. Target a Titillating Topic

• Start with general sources and then follow references to find the more targeted sources where good thesis ideas often hide.

Step #2. Conduct a Thesis-Hunting Expedition

• A thesis is not a thesis until a professor has approved it.

Step #3. Seek a Second Opinion

• Find sources.• Make personal copies of all sources.• Annotate the material.• Decide if you’re done. (If the answer is “no,” loop back to #1.)

Step #4. Research like a Machine

• There is no shortcut to developing a well-balanced and easy-to-follow argument.• Dedicate a good deal of thought over time to getting it right.• Describe your argument in a topic-level outline.• Type supporting quotes from sources directly into your outline.

Step #5. Craft a Powerful Story

• Before starting to write, get some opinions on the organization of your argument and your support from classmates and friends who are familiar with the general area of study.• The more important the paper, the more people who should review it.

Step #6. Consult Your Expert Panel

• Follow your outline and articulate your points clearly.• Write no more than three to five pages per weekday and five to eight pages per weekend day.

Step #7. Write Without the Agony

• Solid editing requires only three careful passes:– The Argument Adjustment Pass: Read the paper carefully on your computer to make sure your argument is clear, fix obvious errors, and rewrite where the flow needs improvement.– The Out Loud Pass: Carefully read out loud a printed copy of your paper, marking any awkward passages or unclear explanations.– The Sanity Pass: A final pass over a printed version of the paper to check the overall flow and to root out any remaining errors.

Step #8. Fix, Don’t Fixate

"Teachers can open the door, but you must enter it yourself."

Looking to jumpstart your GPA? Most college students believe that straight A’s can be achieved only through cramming and painful all-nighters at the library. But Cal Newport knows that real straight-A students don’t study harder—they study smarter. A breakthrough approach to acing academic assignments, from quizzes and exams to essays and papers, How to Become a Straight-A Student reveals for the first time the proven study secrets of real straight-A students across the country and weaves them into a simple, practical system that anyone can master. You will learn how to:  • Streamline and maximize your study time  • Conquer procrastination  • Absorb the material quickly and effectively  • Know which reading assignments are critical—and which are not  • Target the paper topics that wow professors  • Provide A+ answers on exams  • Write stellar prose without the agony A strategic blueprint for success that promises more free time, more fun, and top-tier results, How to Become a Straight-A Student is the only study guide written by students for students—with the insider knowledge and real-world methods to help you master the college system and rise to the top of the class.

education

Learning & Education

Cal Newport is Provost’s Distinguished Professor of Computer Science at Georgetown University, and the author of seven books. His ideas and writing are frequently featured in major publications and on TV and radio.From his website: "I write about the intersection of digital technology and culture. I’m particularly interested in our struggle to deploy these tools in ways that support instead of subvert the things we care about in both our personal and professional lives."

Cal Newport

How to Become a Straight-A Student

"The only thing standing between you and your goal is the story you keep telling yourself as to why you can't achieve it."

We often get in our own way because of fear, past hurts, or limiting beliefs. The book helps you recognize when you're self-sabotaging and why it’s happening.

Why We Self-Sabotage

"The wound is the place where the light enters you."

Unresolved emotional pain keeps you stuck. If you want to stop self-sabotaging, you need to heal from things that have hurt you in the past.

Emotional Healing

"It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change."

Change is uncomfortable, but it’s necessary for growth. You have to accept that discomfort is part of the process to become better.

Embrace Change

"In the end, we only regret the chances we didn’t take, the relationships we were afraid to have, and the decisions we waited too long to make."

You are in control of your life. Instead of blaming others or your circumstances, take responsibility for your own progress and success.

Take Responsibility

"The best view comes after the hardest climb."

The challenges you avoid are the very things you need to face. Once you tackle them, you'll grow and see real change in your life.

Climb Your Mountain

✨Follow Me Now to Stay Ahead! 📝For those who don’t know, I’m also a writer on Medium, and I absolutely love sharing great ideas and articles with you! Your support helps me to share helpful ideas around the world! 🙏❤️✨ Follow me on Medium for insightful articles and unique ideas designed to inspire and empower you! 📖💡✨👉 Hit that follow button: By clicking here ➡️ [Check out my latest post🔥]and stay updated with every new post! 🔥🔔

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Transform your life with this quick The Mountain Is You summary!

THIS IS A BOOK ABOUT SELF-SABOTAGE.Why we do it, when we do it, and how to stop doing it-for good.Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb.In the end, it is not the mountain we master, but ourselves.

mentalhealth

Mental Health

Brianna Wiest is an accomplished writer whose work has resonated with readers around the world. Brianna Wiest has published several books that explore a range of topics, from fiction to nonfiction, and has received critical acclaim for the ability to weave compelling narratives. Brianna Wiest's writing style is known for its depth and authenticity, and has earned quite a loyal following of readers.

Brianna Wiest

The Mountain Is You

I am a King, bound to none but my God.I am a mountain that stands unshaken, not a boulder easily swayed.

Every facet of my being was sculpted through unyielding effort, ice-cold discipline, and unwavering vision while been tempered in AbyssA mere mortal dare to control me?

This identity wasn't gifted-but was forged in War, in Mind, Blood and Flesh

I’ve honed myself into a weapon through endless battles. How dare a mere mortal imagine they could force my submission?

My path is one of ascent, to realms few can even dream of — a transformation into something greater.

How could a mere mortal fathom the weight of my vision or the scope of my ambition?

It is beyond their reach, as it was never meant for them to comprehend; it remains incomprehensible.

If the heavens deny me, I will plunge into the Abyss.No realm can escape my rule; wherever I tread, I reign supreme."

Abyss- The Realm Of Monsters.

mindfulness

Mindfulness

A King: Ruler of the Abyss

Find 100+ Facts and Tips on Productivity - Curated from inspiring sources like Books, Podcasts & Articles - Genuine Insights from like-minded Users like You!

Think Faster, Talk Smarter

Transform Your Productivity with a System that Actually Works!

7 Life-Changing Motivation Hacks to Supercharge Your Day

Flow

How to Get Energy Like a Superhuman (Without Coffee or Crazy Routines)

How to Become a Straight-A Student

The Mountain Is You

A King: Ruler of the Abyss

Reviving Your Life: How to Make a Comeback from Dullness to Discipline

How to Design Tasks That Spark Your Flow State and Productivity

It's time to
Read like a Pro.

Think Faster, Talk Smarter

Transform Your Productivity with a System that Actually Works!

7 Life-Changing Motivation Hacks to Supercharge Your Day

Flow

How to Get Energy Like a Superhuman (Without Coffee or Crazy Routines)

How to Become a Straight-A Student

The Mountain Is You

A King: Ruler of the Abyss

Reviving Your Life: How to Make a Comeback from Dullness to Discipline

How to Design Tasks That Spark Your Flow State and Productivity

It's time to Read like a Pro.

It's time to
Read like a Pro.