Body Scan Meditation: Enhance Mind-Body Connection
This simple yet powerful technique involves focusing your attention on different parts of your body, cultivating relaxation and mindfulness. It offers several benefits including releasing tension, reducing stress, and improving body awareness.
What is Body Scan Meditation?
<ul>
<li>A mindfulness technique focusing on the body</li>
<li>Involves bringing awareness and relaxation to different body parts</li>
</ul>
Benefits of Body Scan Meditation:
<ul>
<li>Relieves tension throughout the body</li>
<li>Reduces stress and anxiety</li>
<li>Improves body awareness and connection</li>
</ul>

Introduction

Find a comfortable position, either lying down or sitting, and make sure the space around you is quiet.
Top to Bottom: Start by focusing on your head and work your way down to your toes. 
<ul>
 <li>🧘‍♂️ Notice your head and relax any tension or discomfort you feel.</li>
 <li>🌬 Breathe deeply into any areas that feel tense.</li>
 <li>🙌 Continue down your body, noticing and releasing tension in each area.</li>
</ul>

Effective Practice Tips 💆‍♂️

🚶‍♀️ Go Slowly: Take your time with each body part.🙏 Stay Present: Keep your mind focused on the sensations without getting distracted.📅 Practice Regularly: Make it a part of your daily routine for best results.

Tips for Practicing

Your body hears everything your mind says. Stay positive.

Hey there! 👋 Congrats on finishing Day 4! Are you ready for more? 😉 Make sure to check out my profile for more courses with free certificates. Plus, follow me to get daily updates! 🚀<a href="https://dsta.sh/qgJqSwomTP9cHpLJ6">Click here for Mindfulness and Meditation Day 5</a>Fun fact: I started these courses as a way to save up for college. So far, I've raised $0, but my goal is $344! 🎓 #Day34Want to help me reach my goal and support my education? <a href="https://buymeacoffee.com/manas.purwar">Click here to donate! </a>Thank you for your support! 🙏

Reward Yourself for a Job Well Done! 💪

This is Day 4 of our Mindfulness and Meditation series, guiding you through body scan meditation to deepen your physical and mental awareness.

productivity

Productivity

personaldevelopment

Personal Development

mindfulness

Mindfulness

motivationandinspiration

Motivation & Inspiration

meditation

Meditation

Mindfulness and Meditation : Day 4

Chunking is the process of taking small pieces of information and grouping them into larger, more manageable unitsThink of organizing your pantry – instead of having dozens of individual spices scattered around, you categorize them by type (Italian herbs, baking spices, etc.).

What Is Chunking?

Research shows that we can hold around 4 pieces of information in our short term memory at a time––chunking allows us to group multiple smaller ideas into a single big piece of information . Basically, we’ve tricked the system.

Tricking The System

<ul><li>Encoding: The act of chunking strengthens the connections between individual pieces of information. When you encode information (learn it for the first time), you want it to enter your short term memory with as much street cred as possible ––having it in a group gives it the street cred it means to enter your long term memory earlier. </li><li>Relational Power: Chunking taps into the brain’s natural ability to identify patterns and relationships. By grouping similar ideas together, we can see how they connect and build a <a href="https://edefficiency.com/studying/7-powerful-ways-to-study-for-an-exam/">stronger mental framework </a>for understanding the bigger picture. </li> </ul>

Why Chunking’s Important

Take AP United States History (APUSH) for example. You’re studying conflicts between Native American tribes and European settlers throughout American history.<ul><li>Try grouping conflicts by region, timeframe, or theme</li></ul>

Case Study: APUSH

<ul><li>Chunk 1: Conflicts over land acquisition in the Northeast (King Philip’s War, Metacom’s War) </li><li>Chunk 2: Resistance movements in the Southeast (The Creek War, Tecumseh’s Rebellion) </li> </ul>

The Chunks Would Look Like This:

Or, you might chunk Franklin Delano Roosevelt (FDR)’s New Deal policies if you’re studying the Great Depression: <ul><li>Chunk 1: Job programs (CCC, CWA, PWA, TVA, etc.) </li><li>Chunk 2: Aid programs (REA, FERA, etc.) </li> </ul>

FDR Policies: More Chunks

This chunking approach makes the information easier to digest, but most importantly, easier to compare to other pieces of information . If you want to compare the job programs of FDR to Lyndon B. Johnson (LBJ)’s Great Society programs, you can just say “FDR’s job programs were more robust than LBJ’s” instead of having to compare each individual FDR organization to its LBJ counterpart.

What This Accomplishes:

Learning is a cyclical process . Chunking on the first pass should focus on grasping the overall structure and key concepts. Subsequent passes can then deal with clarifying the relationships between the smaller details within each chunk.

Learning Is Cyclical(!!!)

By incorporating chunking into your study routine, you’ll be well on your way to transforming overwhelming information into manageable, memorable knowledge. So next time you’re faced with a mountain of information, remember – chunking is your secret weapon for conquering complex concepts and achieving deeper learning.

Conclusion

Understand yourself and those around you.

psychology

Psychology

education

Learning & Education

problemsolving

Problem Solving

Chunking: A Student's Best Weapon for Exams - EdEfficiency

<ul><li>What is Meditation? Meditation is the practice of focusing the mind and eliminating distractions to achieve mental clarity and emotional calmness.</li><li>Benefits: Meditation improves concentration, reduces stress, and fosters a sense of inner peace.</li></ul>

<ul><li>Find a Comfortable Position: Sit or lie down in a quiet place where you won’t be disturbed.</li><li>Focus on Your Breath: Close your eyes and take deep breaths, focusing on the sensation of the air entering and leaving your body.</li><li>Let Thoughts Pass: When thoughts arise, acknowledge them without judgment and gently bring your focus back to your breath.</li></ul>

How to Meditate

<ul><li>Start Small: Begin with 5-10 minutes each day and gradually increase the duration.</li><li>Set a Timer: Use a timer to keep track of your session.</li><li>Be Patient: Meditation takes practice; don’t be discouraged if your mind wanders.</li></ul>

Tips for Consistent Practice:

Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there

Congratulations on completing Day 2 of this course. You can do a little clap for yourself or a quick dance. Celebrate every achivement no matter how small.✨<a href="https://dsta.sh/1z7TwDiEAXTtbjYHA">Click here for Mindfulness and Meditation Day 3</a>Don't forget to check out my other free courses with certificates from the profile. You can leave your suggestions in the comments and a follow & like would be ✨ Inspiring✨This was Day 31 of me posting awesome ideas and courses everyday untill I get enough money for my college. Goal: 344$ Raised: 0$<a href="https://buymeacoffee.com/manas.purwar">Click here to help me buy books for college</a>

For The Rraders

This is Day 2 of our Mindfulness and Meditation series, introducing basic meditation techniques for beginners.

mentalhealth

Mental Health

Mindfulness and Meditation : Day 2

<ul><li class="ql-align-justify">Take on “messy challenges.”</li><li class="ql-align-justify">“Ecosystem innovation” connects people, organizations, and technologies to solve big problems.</li><li class="ql-align-justify">Ecosystem innovation relies on specific sources of power.</li><li class="ql-align-justify">The “innovation choreographer” focuses on building solutions, rewarding everyone, and adapting to uncertainty.</li><li class="ql-align-justify">“Set an ambitious goal that aligns actions.”</li><li class="ql-align-justify">Understand your current ecosystem’s challenges and opportunities.</li><li class="ql-align-justify">Design your future ecosystem.</li><li class="ql-align-justify">Plan the shift from your current to your future ecosystem.</li><li class="ql-align-justify">Create your future ecosystem.</li></ul>

Take-Aways

Messy challenges such as poverty and climate change resist the kind of innovation that results in new apps or otherwise fine-tunes the status quo. These challenges demand innovation that takes existing concepts, tools, and expertise and organizes them into new, problem-solving ecosystems.“The big shift in thinking is to see that, in every case, the innovation is the ecosystem.”

Take on “messy challenges.”

Start-ups, nonprofits, and large companies assemble real-world “Lego blocks” — people, organizations, and technology — into cohesive ecosystems. The innovation lies in the unique way these entities combine blocks, not in the individual blocks themselves.“No invention is an island. To succeed, individual inventions must be part of an ecosystem of people, organizations, and technology.”

“Ecosystem innovation” connects people, organizations, and technologies to solve big problems.

The ability of ecosystems such as Airbnb to grow rests on these sources of power:<ol><li class="ql-align-justify">“Lots of building blocks” — Whether it’s people learning new skills, assets being underused, or innovative technologies being developed, more building blocks exist now than at any other time in history.</li><li class="ql-align-justify">“Built-in motivations” — Different motivations and rewards drive people and organizations. Ecosystems leverage this difference to create win-win situations that incentivize everyone to participate, which fuels continued growth.</li></ol>

Ecosystem innovations rely on specific sources of power.

3- “Rule-breaking” — The ability of ecosystems to break or change rules ethically and legally helps them circumvent industry constraints and barriers. 4- “Magical synergies” — Ecosystems combine individual innovations into a powerful system, causing synergies between disparate parts to emerge and create new value and growth. 5- “Adaptive flexibility” — Unlike conventional businesses with rigid rules, ecosystems easily adapt to new challenges by adding or subtracting blocks and connections.

The innovation choreographer is an emerging role. Though essential, they lack recognition, as UX designers did in the early years of online business. Innovation choreographers connect people, organizations, and technologies to achieve sweeping goals. They bring talented people together to turn ambitious visions into reality. Innovation choreographers are usually generalists who understand the big picture of a given challenge, cut across boundaries, strategically break the rules, solve problems adaptively, and tell stories that galvanize support.“We deserve work worthy of our talent.”

The “innovation choreographer” focuses on building solutions, rewarding everyone, and adapting to uncertainty.

<ul><li class="ql-align-justify">Building complete solutions — They arrange the Legos functionally by seeing the big picture of the ecosystem, understanding that connections — not individual components — create the most value, and ensuring that no key pieces are missing.</li><li class="ql-align-justify">Rewarding everyone — They give individuals and organizations tailored rewards that match their unique motivations to generate win-win outcomes that benefit everyone.</li><li class="ql-align-justify">Creatively adapting to uncertainty — They take creative action despite uncertainties.</li></ul>

Innovation choreographers main tasks

Commence ecosystem innovation by setting an ambitious goal that inspires a diverse range of individuals and organizations to work together. For example, in 1961, President John F. Kennedy set the goal of landing a man on the moon by the end of that decade. This aspiration inspired coordinated action from Congress, NASA scientists, and the American public, leading to Neil Armstrong setting foot on the lunar surface in 1969.“Being able to shape the future also makes us responsible for the future we create.”

“Set an ambitious goal that aligns actions.”

“A big view of the current ecosystem — the area you care about — allows you to better explore the real-world messiness that underlies challenges.”

Understand your current ecosystem’s challenges and opportunities.

To craft a bold future vision, start by considering current trends, ideas from other fields, underutilized people and resources, innovative technology, and “unmet needs.” Map out the Lego blocks and connections of your future ecosystem, as you did with your current ecosystem. Test your ecosystem for completeness by seeking out the components that might prevent it from working in the real world.“Remember the trifecta — aim for something that is practical, ambitious, and creates significant value.”

Design your future ecosystem.

“How do you get from the way the world looks today to the ecosystem you want to create for the future?”

Plan to shift from your current to your future ecosystem.

Embrace the “act-learn-adapt cycle” to manage risks in an unpredictable world. Build flexibility into your design so you can pivot or make changes. Use “modular blocks” that you can quickly assemble, reuse, and rearrange. Measure your “success, progress, and performance.” Success is whether your ecosystem works well and creates value for all participants; progress measures how well you move through your thin slices; and performance considers whether your team is efficient and productive.

Create your future ecosystem.

Demonstrate how “ecosystem innovation” brings people, organizations, and technologies together to solve complex problems. Whether you’re a small business or a global organization, their practical guide will help you innovate a “future ecosystem.”

Unleash your potential to do bigger things!   In today’s changing world, where business leaders must navigate industry disruption, entrepreneurs struggle to push beyond initial success, and activists tackle hard challenges like climate change, there is a need for a more powerful way to do innovation. Too many innovators are trapped by the limits of common innovation practices. The way we’ve been taught to create and innovate for the past two decades is failing us.   It’s time for a paradigm shift. To unlock the secrets to doing bigger things, this book introduces the pioneering concept of ecosystem innovation. Drawing on their experience with a wide range of innovators, from Fortune Global 100 companies to local entrepreneurs in Nepal, authors Dan McClure and Jennifer Wilde present remarkable stories and actionable insights for achieving more with innovation.   With this step-by-step guide, you’ll acquire the big-picture mindset and capabilities you need to outmaneuver fast-moving competitors and break through the ceiling on innovation impact. Do Bigger Things offers a practical way to set bolder goals, understand harder challenges, and design more powerful solutions.   Shatter the notion that game-changing endeavors are beyond your reach, your organization’s capabilities, or your community’s grasp. The time to do bigger things is now.

business

Business

creativity

Creativity

leadershipandmanagement

Leadership & Management

Dan McClure

Jennifer Wilde

Do Bigger Things

Chapter 1.1 - LOST ONESWe are the lost ones, those who are always adrift between happiness and sadness. We live in a constant state of uncertainty, questioning whether the path we follow is the right one or if we are drifting further away from what truly matters.Our feelings are like a turbulent ocean, carrying us from moments of love and joy to depths of anxiety and depression. We go through intense experiences, some painful, others wonderful, but all leave indelible marks on our souls. Sometimes, the confusion is so great that it seems impossible to know what the next step will be.

"Lost, but guided by inner light. Connect with your courage and move forward."

Still, amidst this emotional chaos, we have the power to choose. And it is this choice that defines who we are and who we will become. Choices can lead us down unexpected paths, shaping our destiny and influencing not only our lives but also the lives of those around us. The decision to be good or evil, to persevere or give up, is in our hands.

In many moments, we find ourselves suffering, but there are also times when happiness envelops us. Life is thus a dance between light and shadow, hope and despair. What is important is to remember that even when the path is dark, there is always a light within us that can guide us.Staying strong is not easy, but it is crucial. For inner strength is what helps us not to lose ourselves forever. Even when everything seems to crumble, we can find the courage to move forward, knowing that each step is a new opportunity to find meaning and purpose.

In the end, only you can know if your choices will bring peace and fulfillment. Action generates reaction, and each choice can be either a blessing or a difficult lesson. But by acting according to what you believe is right for yourself, you are living authentically and courageously. Not everyone has the bravery to do this.I consider myself lost, but not because I am disoriented on the way home. I am lost in the search to understand my place in the world, in the attempt to find a balance between external expectations and internal truth.

On our journey, we may feel lost, but we are not alone. There is beauty in uncertainty, and it is in moments of doubt that we can discover what really matters. Life offers us the chance to grow, learn, and transform each experience into an opportunity to touch the hearts of others. By embracing our vulnerability and accepting our condition of "lost," we find the strength and courage to continue. In the end, it is love that guides us, and human connection is the anchor that keeps us steady when life's storms threaten to sweep us away.

We are all in this search together, and this understanding brings us hope and comfort.

This post is for those who feel lost in life or who don't see any meaning in it.

habits

Habits

timemanagement

Time Management

"Dark Perspective"-THE LOST ONES

"the nature which is the reason for your presence,one day when you are done will also demand your removal.you didn't decide your birth so you can't complain your death,make sure you do everything u intended to do and retire satisfied "

Mortality

Meditations (Medieval Greek: Τὰ εἰς ἑαυτόν, romanized: Ta eis he'auton, lit. 'things to one's self') is a series of personal writings by Marcus Aurelius, Roman Emperor from 161 to 180 AD, recording his private notes to himself and ideas on Stoic philosophy. Marcus Aurelius wrote the 12 books of the Meditations in Koine Greek as a source for his own guidance and self-improvement. It is possible that large portions of the work were written at Sirmium, where he spent much time planning military campaigns from 170 to 180. Some of it was written while he was positioned at Aquincum on campaign in Pannonia, because internal notes tell us that the first book was written when he was campaigning against the Quadi on the river Granova (modern-day Hron) and the second book was written at Carnuntum.

philosophy

Philosophy

books

Books

Marcus Aurelius Antoninus was Roman emperor from 161 to 180 AD and a Stoic philosopher. He was the last of the rulers known, noncontemporaneously, as the Five Good Emperors and the last emperor of the Pax Romana, an age of relative peace, calmness and stability for the Roman Empire lasting from 27 BC to 180 AD.

Marcus Aurelius

Meditations

Instead of seeking motivation from external sources like money, praise, or instant gratification, focus on building intrinsic motivation.Example: A student studying for an exam solely for the reward of a good grade might lose motivation if the reward isn't immediate or as expected. However, a student who finds the subject interesting and enjoys learning will likely be more intrinsically motivated to study.

Avoid relying on external rewards or quick fixes for motivation

Discover the joy and fulfillment in the process of working towards a goal, rather than solely focusing on the end result.Example: A runner might find satisfaction in the physical challenge and mental clarity gained from training, even if they don't win a race.

Find intrinsic satisfaction in the effort itself

Overwhelmingly large goals can be discouraging. By breaking them down into smaller, manageable steps, you can create a sense of progress and accomplishment.Example: If your goal is to write a novel, break it down into chapters, then scenes, and finally paragraphs. Celebrate completing each chapter.

Break down large goals into smaller, achievable steps

Recognizing and rewarding your progress, no matter how small, reinforces positive behavior and keeps motivation high.Example: If you're trying to eat healthier, celebrate choosing a salad over fries or going for a short walk.

Celebrate small wins along the way

Mindfulness helps you focus on the present moment, reducing distractions and increasing your ability to enjoy the task at hand.Example: While working on a project, try to avoid multitasking or checking your phone. Instead, focus on the task at hand and be fully present in the moment.

Practice mindfulness to stay present and engaged in the task

By shifting our focus from the end result to the process, we can harness the power of dopamine to create lasting motivation and achieve our goals.

Andrew Huberman's guidance on sustainable motivation

Dr. Andrew Huberman shares a practical daily protocol to help regulate your dopamine levels and achieve more motivation and focus.

Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine. 

Speaker: Andrew Huberman
YouTube: @hubermanlab 
Original Podcast: https://www.youtube.com/watch?v=QmOF0crdyRU&t=642s

Fair Use Disclaimer
Under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

* We do not own the rights to all content. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others.
* We must state that in no way, shape or form are we intending to infringe rights of the copyright holder. Content used is strictly for research and education, all under the Fair Use law.
* If any owners would like me to remove the video we have no problem with that, just send me a letter: therespirechannel@gmail.com. 

#motivation
#focus
#dopamine
#growthmindset 
#caroldweck 
#mindset
#neuroscience
#davidgoggins 
#andrewhuberman
#cyclicsigh
#physiologicalsigh

videos

Videos

RESPIRE – (1) to breathe (2) to recover hope, courage, or strength.

Our main goal is to create short films that highlight key concepts and insights of the best thinkers and authors of our time. With our content, we want to inspire, motivate and change people, light a fire inside and mentally support those, who have stopped believing in anything, but have found the strength to step on the path of development.


RESPIRE

Neuroscientist: "This Simple Skill Will Keep You Motivated" | Andrew Huberman

Wealth is having ASSETS that earn while you sleep.Money is how we transfer time and wealth.Status is your place in the social hierarchy.<a href="https://elevatedpath.beehiiv.com/subscribe">The Art of Habits</a> (It's free)

💡 SEEK WEALTH NOT MONEY OR STATUS

● Making money is not a thing you do, it's a skill you learn."You will get rich by giving society what it wants but does not yet know how to get. At scale"● The means of learning are abundant. It's a desire to learn that is scare. ● Read what you love untill you love read.

💡 EARN WITH YOUR MIND NOT YOUR TIME

Getting rich is about knowing what to do, who to do it with, when to do it. It is much more about understanding than purely hard work.● BUILD SPECIFIC KNOWLEDGE● USE LEVERAGE● BUILD JUDGMENT● LEARN MENTAL MODELS● BUILD ACCOUNTABILITY● DO HARD THINGS BE PATIENT● BE AUTHENTIC● PLAY THE RIGHT GAMES

💡PRINCIPLES OF WEALTH

It cannot be trained.It is found by pursuing your genuine curiosity and passion.It will feel like play to you but will look like work to others."Become the best in the world at what you do. Keep redefining what you do until this is true."<a href="https://elevatedpath.beehiiv.com/subscribe">The Art of Habits</a> (It's free)

● BUILD SPECIFIC KNOWLEDGE

"You're never going to get rich by renting your time."3 classes of leverage:<ul><li>Labor </li><li>Money</li><li>Products with no marginal cost of replication (books, media, code). They're permissionless.</li></ul>

● USE LEVERAGE

Wisdom applied to external problems is judgment.Stay on the bleeding edge of study technology design, and art. Become really good at something.The really smart thinkers are clear thinkers. They understand the basics at a very fundamental level.

● BUILD JUDGMENT

Mental models are really just compact ways for you to recall your own knowledge.Evolution, inversion, complexity theory. economics, principal-agent theory, compound interest, basic math, black swan, calculus, falsifiability

● LEARN MENTAL MODELS

Build a unique character, a unique brand, a unique mindset, which causes luck to find you.Put your name on it and take the risks. Earn credibility, build your reputation And people will pay for your judgment

● BUILD ACCOUNTABILITY

"Impatience with actions, patience with results."Go struggle! You have to do hard things to create your own meaning of life.Everybody wants to get rich immediately, but the world is an efficient place, immediate doesn't work. You have to put in the time

● DO HARD THINGS BE PATIENT

Escape competition through authenticity."No one can compete with you on being you."Figure out what you were doing as a kid or teenager almost effortlessly. Something you didn't even consider a skill, but people around you noticed.

● BE AUTHENTIC

"Play stupid games, win stupid prizes."Avoid Status Games. They make you into an angry, combative person. Always fighting to put other people down.

● PLAY THE RIGHT GAMES

The state when nothing is missing, mind running into the past or future to regret something or to plan something. It's about the absence of desire, especially for external things.● HABITS● FREEDOM● RATIONAL BUDDHISM

💡 HAPPINESS

At the end of the day, you are Combination of your habits and the people who you spend the most time with.Prioritize your health:<ul><li>Diet</li><li>Exercises </li><li>Cold exposure</li><li>Meditation</li></ul>"To have peace of mind, you have to have peace of body first."

● HABITS

"The hardest thing is not doing what you want, it's knowing what you want.'Look for free yourself FROM....<ul><li>expectation</li><li>anger sadness</li><li>being forced to do things</li></ul>

● FREEDOM

Try everything, test it for yourself, be skeptical, keep what is useful and discard what is not."The older the question, the older the answers."<a href="https://elevatedpath.beehiiv.com/subscribe">The Art of Habits</a> (It's free)

● RATIONAL BUDDHISM

Wealth is having ASSETS that can earn well you Sleep.

Getting rich is not just about luck; happiness is not just a trait we are born with. These aspirations may seem out of reach, but building wealth and being happy are skills we can learn. So what are these skills, and how do we learn them? What are the principles that should guide our efforts? What does progress really look like? Naval Ravikant is an entrepreneur, philosopher, and investor who has captivated the world with his principles for building wealth and creating long-term happiness. The Almanack of Naval Ravikant is a collection of Naval's wisdom and experience from the last ten years, shared as a curation of his most insightful interviews and poignant reflections. This isn't a how-to book, or a step-by-step gimmick. Instead, through Naval's own words, you will learn how to walk your own unique path toward a happier, wealthier life.

moneyandinvestments

Money & Investments

Eric Jorgenson is an entrepreneur, writer, and investor. He is on the founding team of Zaarly, and has been publishing online since 2014. His blog has educated and entertained over a million readers.Eric is on a quest to create (and eat) the perfect sandwich. He tweets at @ericjorgenson and publishes new pieces and projects on ejorgenson.com/blog

Eric Jorgenson

The Almanack of Naval Ravikant

Make a list of all the things you have to do. Break your workload down ito manageable chunks. Prioritize. Schedule your time realistically. Begin studying early, with an hour or two per day, and slowly build as the exam approaches.

"I Don't Know where to Begin"

Preview. Survey your syllabus, reading material, and notes. Identify the most important topics emphasized, and areas still not understood. Previewing saves time, by helping you organize and focus in on the main topics.

"I've Got So Much to Study... And so Little Time"

Get actively involved with the text as you read. Ask yourself, "What is important to remember about this section?" Take notes or underline key concepts. Discuss the material with others in your class. Stay on the offensive.

"This Stuff is so Dry, I can't Even Stay Awake Reading It"

Elaborate. We remember best the things that are most meaningful to us. As you are reading, try to elaborate upon new information with your own examples. Try to integrate what you're studying with what you already know. You will be able to remember new material better if you can link it to something that's already meaningful to you. Try using methods like chunking and making mnemonics.

"I Read It. I Understand It. But I Just Can't Get it To Sink In"

Test yourself. Make up questions about key sections in notes or reading. Examine the relationships between concepts and sections. Often, imply by changing section headings you can generate many effective questions.

"I Guess I Understand It"

Organize : Information is recalled better if it is represented in an organized framework that will make retrieval more systematic. Write chapter outlines of summaries; emphasize relationships between sections. Group information into categories or hierarchies, where possible. Information Mapping : Draw up a matrix to organize and interrelate material.

"There's Too Much to Remember"

Review. After reading a section, try to recall the information contained in it. Try answering the questions you made up for that section. If you cannot recall enough, re-read portions you had trouble remembering. The more time you spend studying, the more you tend to recall. Even after the point where information can be perfectly recalled, further study makes the material less likely to be forgotten entirely. How you organize and integrate new information is still more important than how much time you spend studying.

"I Knew It A Minute Ago"

Dear readers, consider supporting me by leaving a like, and leaving your suggestions in the comments.If you are feeling extra generous and want to help me buy a tab for my studies, you can donate here. <a href="https://buymeacoffee.com/manas.purwar">Click here to Donate</a>Any amount makes a huge difference!

I Need Your Help

Hi there friend! I'm enlisting some common problems that you must have encountered while studying and their solutions that I personally use to study effectively.

writing

Reading & Writing

How to Study effectively? 

Making small changes consistently over a long period of time can lead to significant results. 🌟 
 Aim to improve by just 1% every day, rather than focusing on one big moment. This may seem small, but over a year, it adds up to 37 times better. 🚀 
 Small changes compound into remarkable results when done consistently. 🔥 
 Don't underestimate the power of daily improvements that may seem small. 💪 
 1% better each day for a year leads to 37 times better, while 1% worse each day for a year causes a drastic decline. 👎

Start Small - Tiny Changes for Big Results

🔥 Small Steps = Big Changes 🚀Just like how boiling water results from small bubbles joining together, your small daily actions build up and lead to a major breakthrough. It may seem like nothing is happening, but keep going - the results will come.🧊 Remember, even at 31 degrees, an ice cube won't melt. But at 32 degrees, it melts instantly. Your hard work may not be visible yet, but it's building up just like that one degree higher. 💡 Pro tip: Stay consistent and don't give up, even if the results aren't immediate. Your breakthrough moment is just around the corner.

Breakthrough Moments

Winners and losers both have the same goals, but the most successful people focus on systems instead.🎯 Instead of just setting goals, focus on creating and implementing effective systems.👉 Problems may be solved temporarily by addressing symptoms, but true improvement comes from addressing the underlying systems.🚫 Don't wait to be happy until you reach your goals - focus on creating effective systems and happiness will follow 🚀

Systems Not Goals

Did you know that your habits are shaped by your identity? 🤯 You might start a habit because of motivation, but only your pride can make it stick. Why? Because good habits can make rational sense, but if they conflict with your identity, you will fail to act on them.

<ul>
<li>Become the best version of yourself 💪</li>
<li>Edit your beliefs and upgrade your identity 📈</li>
<li>Repeat behaviors to reinforce your identity 🔄</li>
<li>Use habits to prove to yourself who you are 👊</li>
</ul>

Identity Affects Your Habits

1st Law (Cue): Make it Obvious
2nd Law (Craving): Make it Attractive
3rd Law (Response): Make it Easy
4th Law (Reward): Make it Satisfying
Eliminate the Cue and Your Habit will Never Start.
Reduce the Craving and You Won't Experience Enough Motivation to Act.
Make the Behavior Difficult and You Won't Be Able to Do It.

The Four Laws Of Habit Formation

All the key takeaways from the book Atomic Habits! If you find it valuable, please leave a like!😊

The #1 New York Times bestseller. Over 10 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: <ul><li>make time for new habits (even when life gets crazy);</li></ul><ul><li>overcome a lack of motivation and willpower;</li></ul><ul><li>design your environment to make success easier;</li></ul><ul><li>get back on track when you fall off course;</li></ul>...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Atomic Habits

Find 100+ Facts and Tips on Productivity - Curated from inspiring sources like Books, Podcasts & Articles - Genuine Insights from like-minded Users like You!