It is in your moments of decision that your destiny is shaped

Robbins emphasizes that our lives are shaped by the decisions we make. Master the art of decision-making by committing fully to your choices and taking immediate action.

The Power of Decisions 🧭

To create a better life, start by raising your standards. Identify the areas where you’ve settled and set new expectations for what you’re willing to accept.

Raise Your Standards 🌟

Emotions drive decisions. Learn to shift your emotional state through techniques like changing your physiology, focus, and language.

Control Your Emotional State 🧠

Beliefs shape your reality. Replace limiting beliefs like “I’m not good enough” with empowering ones such as “I am capable and worthy of success.”

The Power of Beliefs 🛠️

Your values guide your behavior. Clarify your priorities and align your actions with what truly matters to you.

The Importance of Values 🧑‍⚖️

Robbins explains that humans are driven by the desire to avoid pain and gain pleasure. Leverage this principle to break bad habits and build empowering ones.

Pain and Pleasure as Motivators 🎯

Create goals that excite and inspire you. Be specific, visualize success, and break your goals into manageable steps.

Set Compelling Goals 🏆

Small steps lead to big results, but massive, focused action accelerates your progress. Commit to consistent action toward your goals, no matter the obstacles.

Take Massive Action 🚀

Success is built through repetition. Make progress daily, reinforcing habits and strategies until they become second nature.

Repetition is Key to Mastery 🔄

Reinforce positive behaviors through rewards. Celebrate wins, even small ones, to stay motivated and build momentum.

Condition Yourself for Success 💪

Ask yourself empowering questions like “What can I learn from this?” or “How can I improve?” Questions shape your focus and lead to better decisions.

The Power of Questions ❓

What you focus on grows. Concentrate on solutions, opportunities, and what you can control, rather than dwelling on problems.

Focus Creates Reality 🎯

Dive into Tony Robbins’ actionable techniques to take charge of your life and achieve lasting success. <a href="https://www.jdoqocy.com/click-101290670-11552245?url=https%3A%2F%2Fwww.booksamillion.com%2Fp%2FAwaken-Giant-Within%2FTony-Robbins%2FQ506684705%3Fcjdata%3DMXxZfDB8WXww%26id%3D9298666421047%26AID%3D11552245%26PID%3D101290670%26cjevent%3Df84fcd49abc611ef838c032d0a18ba74">Get you copy of Awaken the Giant Within here</a> and start creating the life you’ve always wanted.

Are You Ready to Awaken Your Potential? 🌟

Your identity shapes your actions. Define the person you want to be, and consistently act in alignment with that identity.

The Power of Identity 🆔

Success leaves clues. Learn from people who have achieved what you aspire to and replicate their strategies, mindsets, and habits.

Model Success 🧑‍💼

Challenges are not roadblocks—they’re opportunities to grow stronger. Change your perspective to view difficulties as stepping stones to success.

Reframe Challenges as Opportunities 🛠️

Robbins emphasizes the importance of connection. Strengthen your personal and professional relationships by focusing on trust, empathy, and shared growth.

Build Lasting Relationships 🤝

Gratitude shifts your focus to abundance and positivity. Take time daily to reflect on what you’re grateful for to cultivate happiness and resilience.

Live with Gratitude 🙏

Success isn’t just about achieving goals—it’s about enjoying the journey. Create a life where you’re not just productive but also deeply fulfilled.

Balance Achievement and Fulfillment ⚖️

The key to a fulfilling life is continual improvement. Embrace challenges, seek knowledge, and strive to grow every day.

Commit to Lifelong Growth 🌱

Awaken the Giant Within offers transformative strategies for mastering your emotions, making powerful decisions, and creating lasting change. By applying Robbins’ principles, you can take charge of your life, achieve your biggest goals, and find deeper fulfillment. Start your journey to personal mastery today!

Summary

Learn how to master your emotions, take charge of your life, and create lasting change with Tony Robbins' proven strategies.

‘Tony’s incredible understanding of the world, people and human nature make him the ultimate like coach. He knows what it takes to make people excel… and win!’  – Andre Agassi ‘Robbins is a mass of walking energy and passion.’ – Time Out Are you in charge of your life? Or are you being swept away by things that are seemingly out of your control? In AWAKEN THE GIANT WITHIN, Anthony Robbins, the bestselling author of UNLIMITED POWER, shows the reader how to take immediate control of their mental, emotional, physical and financial destiny. Further praise for Tony Robbins:- ‘A fascinating, intriguing presentation of cutting-edge findings and insights…  including the growing consciousness that true success is anchored in enduring values and service to other.’  – Stephen R. Covey, Author of The 7 Habits of Highly Effective People

productivity

Productivity

personaldevelopment

Personal Development

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Money & Investments

mentalhealth

Mental Health

books

Books

Anthony Jay Robbins is an American author, coach, speaker, and philanthropist. He is known for his infomercials, seminars, and self-help books including the books Unlimited Power and Awaken the Giant Within.

Tony Robbins

Awaken The Giant Within

The goal of ergonomics is to make work more efficient and safer by designing the workplace around the worker, not forcing the worker to adapt to the workplace.

Height-adjustable desks are game-changers for office ergonomics. Alternate between sitting and standing throughout the day to improve circulation, reduce back pain, and maintain energy levels. Start with 30-minute standing intervals and gradually increase as your body adapts.

A Standing Desk Revolution

Position your screen at arm's length, with the top aligned at or slightly below eye level. This setup prevents neck strain and reduces the likelihood of developing tech neck syndrome, a common issue among office workers.

Monitor Position Mastery

Put frequently used items within arm's reach in what ergonomists call the "primary zone." This reduces repetitive reaching motions and maintains proper posture throughout the day. Less frequently used items can be placed in the "secondary zone," requiring a full arm extension.

The Secret Behind Optimal Desk Organization

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Unlock Your Body's Natural Genius

Your feet should rest flat on the floor, with knees bent at 90 degrees. Keep your back straight and shoulders relaxed. The key is to maintain neutral positions that put minimal stress on your muscles and joints.

Perfect Your Posture Like a Pro

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Boost Your Work Performance Naturally

Ergonomics is not a luxury – it's a necessity. A well-designed workspace is an investment in your health and productivity.

Natural light is best for reducing eye strain and maintaining your circadian rhythm. Position your desk perpendicular to windows to minimize glare, and use task lighting for detailed work when necessary.

The Lighting Factor

Regular movement breaks are crucial for maintaining energy and preventing muscle stiffness. Set reminders to stretch, walk, or do simple desk exercises every hour.

The Movement Imperative

Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. This simple practice helps reduce digital eye strain and maintains visual comfort throughout the workday.

Take Care of Your Eyes

Transform your workspace into a haven of comfort and productivity with these essential ergonomic principles.

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Remote Work

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Career

strategy

Strategy

Tips for Creating an Ergonomic Home Office

Description:Break down tough ideas so even a kid could get it. Perfect for when you're totally lost on a topic. Prompt Template:"Explain [insert concept or topic] as if you were talking to a 5-year-old child. Use simple language and everyday examples."

Explain Like I'm 5

Description:Get real-world examples that make abstract ideas click. Prompt Template:"Explain [insert concept or topic] using three different real-world examples or analogies that would be easy for a beginner to understand."

Examples And Analogies

Description:Get tips to keep yourself motivated about learning, even when it gets tough. Prompt Template:"I'm struggling to stay motivated while learning [insert subject or skill]. Provide me with 5 practical strategies to boost my motivation and maintain consistency in my studies"

Motivation

Description:Act out scenarios to practice what you've learned. Prompt Template:"Let's role-play a scenario where I'm [insert role] and you're [insert another role]. We'll practice [insert skill or situation]. Begin the scenario, and I'll respond accordingly."

Role-play

Description:Map out your learning journey from start to finish. Great for tackling big subjects without getting overwhelmed. Prompt Template:"Create a detailed study plan for learning [insert subject or skill] over the course of [insert time frame. Include specific goals, resources, and milestones."

Study Plan

Description:Create some practice questions to see if you've really got the hang of things. Prompt Template:"Generate a 10-question quiz on [insert topic], including a mix of multiple-choice, true/false, and short-answer questions. Provide answers and brief explanations for each question."

Quiz

Description:Sketch out your thoughts to see how everything connects. Really helpful when you're trying to wrap your head around a big topic. Prompt Template:"Create a detailed mind map for the topic [insert topic]. Include main branches, sub-branches, and key concepts or ideas for each."

Mindmap

Description:Simulate a discussion between people who really know their stuff. Great for getting different views on tricky topics. Prompt Template:"Simulate a roundtable discussion with me and three experts in [insert field] discussing [insert topic or question]. Present their different viewpoints and any potential areas of agreement or disagreement."

Expert Roundtable

Description:Come up with clever memory tricks to help stuff stick in your brain. Useful for remembering lists, facts, or tricky concepts. Prompt Template:"Help me create mental associations or mnemonic devices to remember key information about [insert topic or concept]."

Mental Associations

Description:Get feedback and suggestions to make your work even better. Great for polishing up something you've already created. Prompt Template:"Here's something I've [written/created/produced]: [insert your work]. Please provide specific suggestions to improve it, focusing on [aspect you want to improve, e.g., clarity, structure, persuasiveness]. Explain why each change would make it better."Must Read: <a href="https://dsta.sh/cxrq57HfpeVSvn5L9">1000+ ChatGPT Prompts </a>

Improve What You Have

Dear readers, consider supporting me by leaving a like, and leaving your suggestions in the comments.If you are feeling extra generous and want to help me buy a tab for my studies, you can donate here. <a href="https://buymeacoffee.com/manas.purwar">Click here to Donate</a>Any amount makes a huge difference!

Support Me

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Reading & Writing

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Learning & Education

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Problem Solving

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Artificial Intelligence

Use AI to Learn Anything Faster

Concentrate all your thoughts upon the work in hand. The sun's rays do not burn until brought to a focus.

Deep work means focusing completely on important tasks without getting distracted. It helps you learn faster and produce better results.

What is Deep Work?

In today’s world, where distractions are everywhere, the ability to focus deeply is rare but highly valuable. It’s what sets successful people apart.

Why is Deep Work Important?

Shallow work includes things like checking emails or sitting in pointless meetings. These activities feel productive but don’t actually help you achieve big goals.

Avoid Shallow Work

<ul><li class="ql-align-justify">Work Deeply: Set up habits and routines that make it easier to focus.</li><li class="ql-align-justify">Embrace Boredom: Don’t always look for entertainment; learn to be okay with quiet moments.</li><li class="ql-align-justify">Quit Social Media: Use only the tools that truly benefit your goals.</li><li class="ql-align-justify">Cut Down on Unnecessary Tasks: Say no to things that waste time or energy.</li></ul>

Four Rules for Deep Work

I created Inspire Hub to bring together people who want to grow, inspire, and motivate each other.This is a brand-new community, and you can be one of the first to join and invite anyone you want! 🌱Why Join?Supportive Community: Share your wins and challenges. 🤝Daily Motivation: Stay inspired and keep going! 💪Success Stories: Learn and share achievements. 🏆Be part of something exciting from the start! Join now and bring your friends along! 💫👉 <a href="https://discord.gg/Rhmbr3BT2j">Click here to join Inspire Hub on Discord!</a>

Join Inspire Hub: A New Community for Growth and Motivation!

Success doesn’t come from what you do occasionally, it comes from what you do consistently.

Plan your day with dedicated time for deep work. A regular schedule helps your brain get into focus mode more easily.

Create a Daily Routine

Spend a few hours every day working deeply without interruptions. This is much better than trying to multitask or being distracted.

Focus in Short Blocks

Deep work takes a lot of energy, so give your brain a break. Relaxing and sleeping well will make you more productive.

Rest is Important

The more you practice focusing, the better you get at it. Start small and gradually increase the time you spend working without distractions.

Train Your Focus Like a Muscle

Don’t waste your mental energy on small, unimportant tasks. Save it for things that really matter.

Protect Your Attention

Plan your day with clear goals. Make sure every activity helps you move closer to something meaningful.

Be Intentional with Your Time

The key is in not spending time, but in investing it.

<ul><li class="ql-align-justify">Your support means the world to me! When you like and comment, it not only motivates me but also tells me that you’re enjoying the content.</li><li class="ql-align-justify">Every like and comment encourages me to create even better posts just for you.</li><li class="ql-align-justify">Plus, when you engage you’re helping others discover content they’ll love, too! So, if you find value here, hit that like button and drop a comment. Let’s grow and learn together.</li></ul>

Follow Me For More Inspiring Content ✍️

The #1 Secret to Staying Focused in a Distracted World!  

Master one of our economy’s most rare skills and achieve groundbreaking results with this “exciting” book (Daniel H. Pink) from an “exceptional” author (New York Times Book Review). Deep work is the ability to focus without distraction on a cognitively demanding task. It's a skill that allows you to quickly master complicated information and produce better results in less time. Deep Work will make you better at what you do and provide the sense of true fulfillment that comes from craftsmanship. In short, deep work is like a super power in our increasingly competitive twenty-first century economy. And yet, most people have lost the ability to go deep-spending their days instead in a frantic blur of e-mail and social media, not even realizing there's a better way. In Deep Work, author and professor Cal Newport flips the narrative on impact in a connected age. Instead of arguing distraction is bad, he instead celebrates the power of its opposite. Dividing this book into two parts, he first makes the case that in almost any profession, cultivating a deep work ethic will produce massive benefits. He then presents a rigorous training regimen, presented as a series of four "rules," for transforming your mind and habits to support this skill. 1. Work Deeply 2. Embrace Boredom 3. Quit Social Media 4. Drain the Shallows A mix of cultural criticism and actionable advice, Deep Work takes the reader on a journey through memorable stories-from Carl Jung building a stone tower in the woods to focus his mind, to a social media pioneer buying a round-trip business class ticket to Tokyo to write a book free from distraction in the air-and no-nonsense advice, such as the claim that most serious professionals should quit social media and that you should practice being bored. Deep Work is an indispensable guide to anyone seeking focused success in a distracted world. An Amazon Best Book of 2016 Pick in Business & Leadership Wall Street Journal Business Bestseller A Business Book of the Week at 800-CEO-READ

habits

Habits

timemanagement

Time Management

Cal Newport is Provost’s Distinguished Professor of Computer Science at Georgetown University, and the author of seven books. His ideas and writing are frequently featured in major publications and on TV and radio.From his website: "I write about the intersection of digital technology and culture. I’m particularly interested in our struggle to deploy these tools in ways that support instead of subvert the things we care about in both our personal and professional lives."

Cal Newport

Deep Work

Your body hears everything your mind says.

Ever wondered why you feel tired even after a full night's sleep? It’s not just physical; it's a psychological state deeply rooted in the brain's energy conservation mechanism. Here’s why you’re stuck in a loop of constant fatigue and lack of motivation and how you can break free.

The Hidden Psychology of Constant Fatigue

Fatigue isn’t just about low energy or poor sleep—it’s a psychological response where the brain perceives a lack of reward from effortful tasks. This “cost-benefit analysis” decides whether a task is worth the energy.

Tiredness is Psychological

Instant gratification from activities like social media, junk food, and binge-watching creates an imbalance in dopamine (the brain’s “reward” chemical). Over time, the brain becomes desensitized, needing more stimulation and making meaningful tasks feel exhausting.

Modern-Day Dopamine Trap

The limbic system (primitive brain) craves easy rewards, while the prefrontal cortex (rational brain) is responsible for discipline and long-term goals. When dopamine desensitization happens, the limbic system takes over, weakening willpower.

How Your Brain is Wired

I created Inspire Hub to bring together people who want to grow, inspire, and motivate each other.This is a brand-new community, and you can be one of the first to join and invite anyone you want! 🌱Why Join?Supportive Community: Share your wins and challenges. 🤝Daily Motivation: Stay inspired and keep going! 💪Success Stories: Learn and share achievements. 🏆Be part of something exciting from the start! Join now and bring your friends along! 💫👉<a href="https://discord.gg/Rhmbr3BT2j"> Click here to join Inspire Hub on Discord!</a>

He who has a why to live can bear almost any how.

Say "No" to Instant Gratification: Resist temptations like junk food or mindless scrolling to build the prefrontal cortex.Focus on Growth: Commit to lifelong learning and self-improvement to anchor your purpose.Set Pillar Habits: Start with foundational habits like daily workouts, healthy eating, and journaling to build momentum for other positive changes.

Break Free with Small Steps

A clear goal or life purpose aligned with personal growth helps drive motivation. Without it, fatigue and lack of focus are inevitable.

The Power of Purpose and Direction

Motivation doesn’t come first—action does. Even small, productive steps can create the momentum needed to stay motivated over time.

Build Discipline Through Action

Practices like meditation and journaling reset your dopamine system and enhance clarity and self-awareness, making it easier to focus on constructive tasks.

Meditation and Reflection

The journey of a thousand miles begins with one step.

You’re not lazy—your brain is stuck in a dopamine trap! Combat fatigue by rewiring your habits and mindset. Prioritize growth, resist instant gratification, and watch your energy and motivation transform over time.

Takeaway For YOU

<ul><li class="ql-align-justify">Your support means the world to me! When you like and comment, it not only motivates me but also tells me that you’re enjoying the content.</li><li class="ql-align-justify">Every like and comment encourages me to create even better posts just for you.</li><li class="ql-align-justify">Plus, when you engage you’re helping others discover content they’ll love, too! So, if you find value here, hit that like button and drop a comment. Let’s grow and learn together.</li></ul>

The Real Reason You Always Feel Tired (And How to Fix It)

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Research Reference Links - https://docs.google.com/document/d/19yt4pzUsbUi_eiJnwImAEkiyfzOfMcUKdx7qZUbD8tc/edit?usp=sharing  


The Motivation myth book link - https://amzn.to/4fTHfbN


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A silent epidemic is affecting Gen Z and Gen Alpha, causing constant tiredness and lack of energy despite sufficient sleep. Many feel drained, unfocused, and unmotivated to take action on their goals, leading to widespread burnout. Reports reveal 3 out of 5 people in India experience workplace fatigue, struggling even with small tasks. This issue stems from unrecognized root causes. By understanding these causes, you can regain control, replace tiredness with energy, and excel in work, studies, and life. It’s not magic but science—let’s explore the solutions.

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Health

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Meditation

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Videos

GetsetflySCIENCE is India's one of the biggest Science channels, founded by Gaurav Thakur in 2017. He is also the Founder of Getsetfly Media, a marketing company which also owns 6 YouTube channels with several million followers. He is on a mission preaching Scientific thinking and Fearlessness across India and training people to develop a rational mindset, that will support their Growth and Fulfilment.
He shares content on versatile topics focusing on Science, Space, Scientific Self-Improvement and Knowledge that matters. And yeah, he makes great lemonades ;)

Follow him on Instagram: @gauravzthakur



GetsetflySCIENCE by Gaurav Thakur

Why Are You Always TIRED?

<ul><li>Christian Klemash is an author and consultant known for his ability to distill valuable life lessons from some of the most successful figures in various fields. </li><li>In "How to Succeed in the Game of Life", he shares insights from top achievers, including sports legends, CEOs, and entertainers. </li><li>His goal is to inspire readers to apply these lessons to their own "game" of life, helping them achieve personal and professional success.</li></ul>

Introduction: About Christian Klemash

<ul><li>Success is like a game, and to win, you need strategy, preparation, and ability to adapt.</li><li>Those who succeed know the "rules" of their field. Don't be scared of spending time to master the basics before trying something new.</li></ul>

1. Success Is a Game: Learning the Rules

Preparation eliminates fear. The more you practice, the more confident you become when it matters most.

<ul><li>Success starts with thorough preparation - practicing, studying, and planning for every scenario. </li><li>Examples from athletes and business leaders show how preparation builds confidence and reduces fear. </li><li>“Failing to prepare is preparing to fail” is a central theme.</li></ul>

2. The Power of Preparation

Key Concepts:<ul><li>Staying calm under pressure</li><li>Overcoming setbacks</li><li>Building resilience</li><li>Maintaining focus</li><li>Visualizing success</li><li>Managing self-doubt</li></ul>- In high-stakes situations, it's essential to keep a calm mind and bounce back from failures. Successful people do this by focusing on their goals and building mental toughness.- Don't let self-doubt hold you back.- Keep pushing and visualizing success - this can help you stay resilient and maintain your focus!

3. Developing Mental Toughness

<ul><li>Setting and achieving goals can lead to success. </li><li>It is important to break down long-term goals into smaller, manageable steps. This makes the overall goal less overwhelming and more achievable.</li><li>Perseverance and consistency are important for achieving goals. This means staying focused and determined, and sticking to a plan, even when faced with challenges. </li><li>By setting clear, achievable goals, we can stay committed and work towards achieving success.</li></ul>

4. Clear, Achievable Goals for Staying Committed

Failure is not the opposite of success but a stepping stone to it. It's important to embrace mistakes as opportunities for growth and learning.Contributors share personal anecdotes about their biggest failures and how they learned from them. They highlight the importance of perseverance and determination, even in the face of failure.<ul><li>Embrace mistakes as opportunities for growth</li><li>Learn from failures to achieve success</li><li>Perseverance and determination are key in overcoming failure</li></ul>

5. Learning from Failure

Success requires dedication and effort; there are no shortcuts.Key Concepts:<ul><li>Dedication</li><li>Effort</li><li>Persistence</li><li>Work ethic</li><li>Achieving greatness</li></ul>People who have achieved greatness will tell you that it was through sheer determination and hard work. There are no shortcuts to success. It takes time and effort to reach your goals, but the journey is just as important as the destination.

6. The Value of Hard Work

This is a unique and insightful book. It compiles advice from over 30 of the most successful and influential figures in various fields. The book’s premise is that success is a "game," and by learning strategies from those who have excelled, readers can apply these principles to their own lives.

Some of the hardest and most enduring lessons are learned on the field, but they don’t have to stay there. In HOW TO SUCCEED IN THE GAME OF LIFE: 34 INTERVIEWS WITH THE WORLD'S GREATEST COACHES, Christian Klemash collects the practical wisdom and uplifting stories from the best teams and their coaches, showing how determination and belief in oneself can guide your life. For two years, Klemash tirelessly tracked down the nation's top coaches from the college, professional, and Olympic levels to record their philosophies on life, both on and off the field. What resulted was a book that distills the discipline and never-give-up attitude of the world’s finest athletes into an inspiring, easy-to-read collection. From the hearts and minds of legendary coaches such as John Wooden, Joe Torre, Bill Cowher, Tony Dungy, and Red Auerbach, Christian Klemash reveals how these winners have made athletes from all walks of life into legends in their own right. These same lessons promise everyday people success through hard work and dedication. Filled with character, stories of triumph, and indomitable spirit, this book is sure to inspire anyone who will not accept second-best.

How to Succeed in the Game of Life

Find 100+ Facts and Tips on Productivity - Curated from inspiring sources like Books, Podcasts & Articles - Genuine Insights from like-minded Users like You!

Awaken The Giant Within

Tips for Creating an Ergonomic Home Office

Use AI to Learn Anything Faster

Deep Work

Why Are You Always TIRED?

How to Succeed in the Game of Life

Africa

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15 ChatGPT Prompts to Finish Hours of Work in Minutes

The Tao of Alibaba

It's time to
Read like a Pro.

Awaken The Giant Within

Tips for Creating an Ergonomic Home Office

Use AI to Learn Anything Faster

Deep Work

Why Are You Always TIRED?

How to Succeed in the Game of Life

Africa

Transparent dress with fishnet details, Try-On! Presented by Elegant Ebony Model (Passion)

15 ChatGPT Prompts to Finish Hours of Work in Minutes

The Tao of Alibaba

It's time to Read like a Pro.

It's time to
Read like a Pro.